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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 MEN#2

The Solution‎, 06-25-2015 01:10 PM
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5,969 1,074,638

Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 06:49 AM
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Yesterday, 04:16 AM Go to last post
5,290 1,963,068

Sticky Thread Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

The forum limit has been reached on part two. Here is the new thread. Link to part 1: Link to part 2: Thank you to everyone who has participated in the older threads. ...

sonnydfrizzy‎, 02-17-2017 02:03 PM
76 Pages
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05-13-2019, 09:57 PM Go to last post
2,255 253,275

Sticky Thread Sticky: Calculating Calories and Macros - How To

Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: Keep in mind this number is only an estimate....

Mrpb‎, 02-02-2017 08:49 PM
9 Pages
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05-13-2019, 09:47 PM Go to last post
269 297,777

Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-24-2011 11:52 PM
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03-29-2019, 01:17 PM Go to last post
301 1,013,547


This is the NUTRITION Forum. It is intended to answer all NUTRITION-RELATED questions. If your question isn't directly concerning NUTRITION, it doesn't belong in this forum. OFF TOPIC THREADS will either be locked, deleted, or possibly moved to the misc. Repeat offenders will get sent to band...

ironwill2008‎, 07-12-2018 09:35 AM
07-12-2018, 09:35 AM Go to last post
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Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broccoli Meal 4 - Protein shake Meal 5 - Steak, rice, and broccoli Meal 6 -...

ErickStevens‎, 11-29-2010 07:37 AM
60 Pages
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11-23-2015, 07:42 AM Go to last post
1,770 578,635

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 73,149

Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 01:05 AM
1 460,782

Angry pasta recipe or something tasty

I need a pasta recipe that tastes pretty good and has complex carbs. Also i work a job where i have to eat my food quick so it needs to taste somewhat good so i can eat it fast cuz i like it. I also need other recipes that are easy to eat and that taste good. I love beef and turkey and bacon. Also...

MMGtheSERB‎, Today 06:17 PM
0 3

Food Faceoff: Fruits & Cakes 2

Below are 5 Fruits and 5 Cakes. Please choose up to 6 that you like from either list: Avocado

boo99‎, Today 04:49 PM
Today, 06:05 PM Go to last post
6 61

Exclamation Bulking / Cutting / Shredding HELP PLEASE

Hey guys, okay so ive been trying to figure this out myself for a few weeks and i am beat and ima just ask for help. So ive been working out for like 3 years first 2 i didnt take it very seriously and i started off very very weak and scrawny, the past few months ive been finally eating a lot and...

stevesayegh99‎, Today 05:28 PM
0 55

Angry blending meat/food?

I hate eating meat so i am thinking about blending chicken breast/beef with yams and drinking it. Are there any side affects of drinking food? I am thinking about eating 2 solid meals and drink 4 of them. I really h8 eating food and drinking it would make life much easier for me.

MMGtheSERB‎, 05-19-2019 05:15 PM
Today, 04:31 PM Go to last post
15 449

TDEE Inaccurate Amount?

According to the TDEE calculators I should be consuming 2,546 calories per day, but I tallied up the foods I eat and my daily intake is between 1,600 and 1,700, and I have lived on that amount of calories per day for most of my life. Is it possible that some bodies simply don't require the...

William2018‎, Today 12:40 PM
4 130

Question How do I fuel my early morning workouts?

Hey guys! I am facing this problem with my training program. I am doing StrongLifts 5x5 while on a calorie deficit. Lost 2.3 kg / 5 lbs the first two weeks and 0.6 kg / 1.322 lbs in the third week. Considering how I am getting close to the 1 lbs per week mark, I decided to keep my diet the...

MSKFAHIM‎, Today 07:45 AM
4 143

** ~ Ice Cream Eating Now Thread -- Round 4 ~ **

Welcome fellow ICEMEN After branching out from the Ben & Jerry's 1.0, 2.0, 3.0 threads and expanding to the ** Ice Cream Eating Now Official Thread** we're ready for ROUND 4. So feel free to posts reviews, opinions, ask questions, let us know where you found a particular flavor, etc. Ice...

Oatmealman99‎, 10-30-2016 10:12 AM
151 Pages
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Today, 04:01 PM Go to last post
4,519 470,025

venice beach california

going to visit soon for the first time .looking for good ideas as far as dining out ? can be anything from fast food to casual to high end .

havok77‎, 03-18-2019 10:04 PM
2 Pages
1 2
Today, 02:11 PM Go to last post
44 2,527

How much BF am I expected to drop...?

I'm currently sitting at 78 kg, 12.5% body fat. I'm walking into two months of cutting with hours of activity each day and a calorie deficit of about 1500-1800. I want to drop down to 8-9% BF. Is this doable in 4 weeks time with proper eating?

auzor‎, Today 09:17 AM
2 146

Are canned meats okay to eat every day?

I've been eating a 1-2 cans (80g) of meat a day (tuna, salmon and chicken), and I'm beginning to wonder if this is really that healthy to be doing long-term. It's just so damn convenient. Most online article seems to suggest no-one should EVER eat canned meat, but never really explain why. Anyone...

danielg733‎, 05-19-2019 01:21 AM
2 Pages
1 2
36 868

Gain muscle while losing body fat percentage?

Hey guys I’m 16 weigh 170 and 6’2. I have been training on and off for about a year or so and I didn’t properly train or eat for most of that time. Now I have been jumping from diet to diet. I have a bodyfat I’m guessing of around 16-18% based on picture references. Slightly visible upper abs and...

pb1010‎, Today 12:14 PM
Today, 12:24 PM Go to last post
1 115

Diet Opinion - Recomp / Fat loss

I’ve read the stickies and implemented them into my nutrition and workout plan. I’m 37 yo male. 6’2, 207-210lbs. It fluctuates a lot. Currently I workout 5-6 days a week at high intensity for 60-75 min a day. I do a push, pull, legs split focusing on heavy compound lifts. My focus is on...

AMG63Pete‎, 03-12-2019 09:03 AM
3 Pages
1 2 3
Today, 11:18 AM Go to last post
75 2,917

Food Faceoff: Fruits & Cakes 1

Below are 4 Fruits and 4 Cakes. Please choose up to 4 that you like from either list: Apples

boo99‎, Yesterday 04:56 PM
Today, 11:16 AM Go to last post
18 334

Can i build some muscle with this "IF" ?

Hello, i have a question. Im working out, i do sports, im very active person and yes, my main goal is not to gain muscles or strenght, im working out to be more in condition, i mean low BF and good endurance. Im working out every other day for like 45 mins, I do circuit training with minimum rest,...

wariorpolni‎, Today 08:06 AM
Today, 09:58 AM Go to last post
2 132

High calorie, low carb & sodium foods

Anyone have experience with high calorie yet low carb & sodium foods? Looking to hit 3.8 - 4k calories a day yet go extremely low on carbs and sodium for about a week or two. Anyone have any food ideas? I've been thinking about chicken breast, no salt nuts. I still have no idea though. ...

Zorbs‎, Yesterday 07:07 PM
Today, 08:55 AM Go to last post
7 235

How I am loosing weight lol this is quite hilarious

First of all, I am one of those fast metabolism people, who could never gain any weight all my life, I have never ever passed 72 kg weight mark ever. I am pretty happy with my weight now but always wanted just bit extra Male 31 / 190 cm tall I weighted my self a month ago (was wearing gym...

Wu4Life‎, Yesterday 02:08 AM
Today, 02:54 AM Go to last post
17 601
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Oats are the goat. Change my mind

I know everyone on here knows about the bodybuilding staple of oats but I have to say that I freaking love oats. It is seriously one of the very VERY FEW foods where the recommended serving size is actually satisfying and enough for me. 1/2 cup tides me over for a lot longer than other foods....

SultanOfIron‎, 05-19-2019 01:19 PM
2 Pages
1 2
Today, 12:17 AM Go to last post
38 1,014

6ft5 234lbs 22% body fat AND bulking

Hi all, Been training for a year and a half, but over the last 7 weeks I have been properly dedicating myself to proper nutrition, tracking calories and macros and bulking for the first time after so long just messing about and trial and error. . I’m 6ft5 234lbs and 22% body fat. I am doing a...

mada2‎, Yesterday 05:49 AM
Yesterday, 11:08 PM Go to last post
8 315

Calorie Shakes as main source of food?

Hello. I take medication that makes my appetite disappear. It is very difficult for me to reach my calorie goals with regular food so I have been thinking about supplementing with calorie shakes. This would make up half of my calorie goal per day. The shakes would include milk, oats, and berries. ...

emd023‎, Yesterday 02:34 PM
Yesterday, 06:01 PM Go to last post
6 295

Has anyone tried the Drumsticks cereal?

I love drumsticks ice creams, can easily smash a whole box. Read about a drumsticks cereal, but haven’t seen it yet. Curious if anyone has tried it yet? Starting a bulk cycle in the next few days, inquiring minds wanna know. Thanks

desslok‎, Yesterday 03:44 PM
Yesterday, 03:44 PM Go to last post
0 158


First post here...I scanned all through the forums to see if I could find the answer, with no luck. How many Grams of sugar is too much on a training day vs. rest day?

Tye28‎, 05-19-2019 08:04 PM
Yesterday, 03:33 PM Go to last post
6 345

No Gains

Hi all, New to the board! I’m 5’ 10” and 153 pounds. I used to be 180, but I cut down from January to August. I believe I’m an endomorph if that matters. I’ve never had a lot of muscle and am fairly new to lifting. Also I’m 26 years old. I started bulking in October. I eat about 2,900-300...

Carolinas2018‎, 10-26-2018 09:09 AM
2 Pages
1 2
Yesterday, 02:01 PM Go to last post
33 2,687

Exclamation Possible to gain 40 lbs in weight by end of summer?

Hi i’m currently 125 lbs and 5’10 as i just finished junior year in high school. I want to weigh around 160-170 by the end of summer but I don’t know if that’s even possible. I know you can’t really gain 40 lbs of lean mass over a 2-3 month period, but I was still curious if it it would be...

htena‎, 05-19-2019 05:52 PM
Yesterday, 12:34 PM Go to last post
11 490

What's with my testosterone?

First, ik this isnt the best place to ask such questions but I didnt know anywhere else to go.Its been 3 months and 2 weeks since I lost my desire to fap.Could it be cz my testosterone level dropped or its a normal thing? I'm 17M and I was 5"10 210lb, lost weight by running and barely eating.I just...

ultrainstinctv2‎, 05-16-2019 01:36 AM
Yesterday, 12:30 PM Go to last post
14 930

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