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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: Calculating Calories and Macros - How To

Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: https://www.freedieting.com/tools/calorie_calculator.htm Keep in mind this number is only an estimate....

Mrpb‎, 02-02-2017 08:49 PM
10 Pages
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Yesterday, 02:16 PM Go to last post
270 298,216

Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-24-2011 11:52 PM
11 Pages
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05-21-2019, 10:21 PM Go to last post
302 1,013,909

Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 http://forum.bodybuilding.com/showthread.php?t=317777 MEN#2 http://forum.bodybuilding.com/showthread.php?t=7354271

The Solution‎, 06-25-2015 01:10 PM
199 Pages
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05-21-2019, 06:24 AM Go to last post
5,969 1,075,048

Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 06:49 AM
177 Pages
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05-20-2019, 04:16 AM Go to last post
5,290 1,963,379

Sticky Thread Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

The forum limit has been reached on part two. Here is the new thread. Link to part 1: http://forum.bodybuilding.com/showthread.php?t=70778&page=1 Link to part 2: http://forum.bodybuilding.com/showthread.php?t=149942713&page=1 Thank you to everyone who has participated in the older threads. ...

sonnydfrizzy‎, 02-17-2017 02:03 PM
76 Pages
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05-13-2019, 09:57 PM Go to last post
2,255 253,510

Sticky Thread Sticky: IN RESPONSE to a NUMBER OF RECURRING THREADS/POSTS IN THIS FORUM:

This is the NUTRITION Forum. It is intended to answer all NUTRITION-RELATED questions. If your question isn't directly concerning NUTRITION, it doesn't belong in this forum. OFF TOPIC THREADS will either be locked, deleted, or possibly moved to the misc. Repeat offenders will get sent to band...

ironwill2008‎, 07-12-2018 09:35 AM
07-12-2018, 09:35 AM Go to last post
0 19,174

Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broccoli Meal 4 - Protein shake Meal 5 - Steak, rice, and broccoli Meal 6 -...

ErickStevens‎, 11-29-2010 07:37 AM
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11-23-2015, 07:42 AM Go to last post
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Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 73,210

Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 01:05 AM
1 460,855

Food Faceoff: Fruits & Cakes 3

Below are 5 Fruits and 5 Cakes. Please choose up to 6 that you like from either list: Apricots

boo99‎, Yesterday 04:46 PM
Yesterday, 11:38 PM Go to last post
11 112

Low libido

Last summer I went through a very long cut where I ate next to nothing and of course experienced low libido, lack of strength, energy, ext but as I bulked back up to a healthy weight the strength and energy went up a little (not back to normal but pretty close) but my libido stayed at zero so I...

LomboL‎, Yesterday 07:20 PM
Yesterday, 11:03 PM Go to last post
2 79

Poll Poll: Bulk Or Cut?

Hey, im 20 years old and tired of looking like ****, so i am going to start fierce 5, thing is im not sure whether to eat at maintenance, a deficit or slight surplus. Im skinny-fat, 5"7/5"8 at 135lbs and just look like ****. I made a post quite a while ago on an old account that I have since lost...

SouthOfHeaven98‎, Yesterday 03:47 PM
Yesterday, 10:31 PM Go to last post
4 124

Ongoing Study Discussion Thread - Nutrition, Training, Health etc.

We had the idea to discuss interesting scientific studies here. Can be nutrition, training, health related or anything relevant. Please only participate in the discussion if you care about science. If you only care about what works for you (n=1) this is not the thread for it. If anyone comes...

Mrpb‎, 08-24-2017 10:56 PM
13 Pages
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Yesterday, 09:51 PM Go to last post
382 30,402

Macro help

Ok guys I used MFP and I’m trying to get to 8%-6% body fat so I’m eating a high protein low carb diet.my goal is to lose 1 pound a week So I had my macros set like this carbs at 20% (80g) fat 37% (65g) and protein at 43%(172g) and my calories for the day with these macros is 1593 to lose a pound a...

Calikid32190‎, 05-12-2019 05:37 AM
2 Pages
1 2
Yesterday, 08:24 PM Go to last post
49 1,725

Gain muscle while losing body fat percentage?

Hey guys I’m 16 weigh 170 and 6’2. I have been training on and off for about a year or so and I didn’t properly train or eat for most of that time. Now I have been jumping from diet to diet. I have a bodyfat I’m guessing of around 16-18% based on picture references. Slightly visible upper abs and...

pb1010‎, 05-21-2019 12:14 PM
Yesterday, 04:57 PM Go to last post
4 280

Still stuck at the same weight on bench press.

Hey, Since my last post from about a month ago I'm still finding it difficult to bench past 67kg/68kg. I tried going a bit lighter - went down to 62kg and worked my way up from there but I'm still getting stuck at the same weight. I've had gym partners who have been working out for 2+ years to...

ArkI5‎, Yesterday 11:20 AM
Yesterday, 03:48 PM Go to last post
4 155

Trying to cut, not sure how my numbers should look.

So I’m trying to cut for summer, just not so sure about my numbers. I’m 5’11, 164 pounds. My carb intake is about 149g and my protein intake is 203g a day. Should I cut back on carbs or both?

EatMyGramCrcker‎, Yesterday 02:50 PM
Yesterday, 03:31 PM Go to last post
1 86

Food Faceoff: Fruits & Cakes 2

Below are 5 Fruits and 5 Cakes. Please choose up to 6 that you like from either list: Avocado

boo99‎, 05-21-2019 04:49 PM
Yesterday, 02:35 PM Go to last post
20 292

Macro percentages

So I currently stick to a bulking diet of 50% carbs, 30% protein and 20% fat. This is going great and all but I do struggle to meet my calorie goal of 3000 sometimes and have started to wonder if maybe I'm overeating sometimes or whatever. I have read in multiple places that you should stick to...

Struggling16‎, Yesterday 01:57 PM
Yesterday, 02:10 PM Go to last post
1 81

"IF" when to break fast ?

Hello everyone, i just want to ask something. I do intermittent fasting, i use this metod when im cutting, because i like it. I just wonder about 1 thing ... yes, my main goal is to lose fat, not to gain musle, so im in caloric deficit, but how should i time my "fast break" food ? I train fasted in...

wariorpolni‎, Yesterday 12:25 PM
Yesterday, 12:35 PM Go to last post
1 124

Years of experimentation (keto, slowcarb, low-carb, IF), need some support

After a good 5 years of being in the shadows and following these forums, from the good stickies to the random disputes about if different types of calories are better than others, yesterday I registered. Asking a lot this being my second post - roughly 3 years ago I got my **** together and...

MitteMitte‎, Yesterday 02:36 AM
Yesterday, 10:51 AM Go to last post
8 232

** ~ Ice Cream Eating Now Thread -- Round 4 ~ **

Welcome fellow ICEMEN After branching out from the Ben & Jerry's 1.0, 2.0, 3.0 threads and expanding to the ** Ice Cream Eating Now Official Thread** we're ready for ROUND 4. So feel free to posts reviews, opinions, ask questions, let us know where you found a particular flavor, etc. Ice...

Oatmealman99‎, 10-30-2016 10:12 AM
151 Pages
1 2 3 4 5 ... 151
Yesterday, 08:41 AM Go to last post
4,525 470,524

How I am loosing weight lol this is quite hilarious

First of all, I am one of those fast metabolism people, who could never gain any weight all my life, I have never ever passed 72 kg weight mark ever. I am pretty happy with my weight now but always wanted just bit extra Male 31 / 190 cm tall I weighted my self a month ago (was wearing gym...

Wu4Life‎, 05-20-2019 02:08 AM
Yesterday, 05:43 AM Go to last post
18 755

Exclamation Bulking / Cutting / Shredding HELP PLEASE

Hey guys, okay so ive been trying to figure this out myself for a few weeks and i am beat and ima just ask for help. So ive been working out for like 3 years first 2 i didnt take it very seriously and i started off very very weak and scrawny, the past few months ive been finally eating a lot and...

stevesayegh99‎, 05-21-2019 05:28 PM
Yesterday, 05:36 AM Go to last post
5 227

Are canned meats okay to eat every day?

I've been eating a 1-2 cans (80g) of meat a day (tuna, salmon and chicken), and I'm beginning to wonder if this is really that healthy to be doing long-term. It's just so damn convenient. Most online article seems to suggest no-one should EVER eat canned meat, but never really explain why. Anyone...

danielg733‎, 05-19-2019 01:21 AM
2 Pages
1 2
Yesterday, 05:31 AM Go to last post
42 1,120

Question How do I fuel my early morning workouts?

Hey guys! I am facing this problem with my training program. I am doing StrongLifts 5x5 while on a calorie deficit. Lost 2.3 kg / 5 lbs the first two weeks and 0.6 kg / 1.322 lbs in the third week. Considering how I am getting close to the 1 lbs per week mark, I decided to keep my diet the...

MSKFAHIM‎, 05-21-2019 07:45 AM
Yesterday, 03:51 AM Go to last post
15 348

TDEE Inaccurate Amount?

According to the TDEE calculators I should be consuming 2,546 calories per day, but I tallied up the foods I eat and my daily intake is between 1,600 and 1,700, and I have lived on that amount of calories per day for most of my life. Is it possible that some bodies simply don't require the...

William2018‎, 05-21-2019 12:40 PM
Yesterday, 03:09 AM Go to last post
6 255

Angry pasta recipe or something tasty

I need a pasta recipe that tastes pretty good and has complex carbs. Also i work a job where i have to eat my food quick so it needs to taste somewhat good so i can eat it fast cuz i like it. I also need other recipes that are easy to eat and that taste good. I love beef and turkey and bacon. Also...

MMGtheSERB‎, 05-21-2019 06:17 PM
Yesterday, 02:32 AM Go to last post
4 189

What Making my libido lower

Hello I am in lifting from past 1 and half year.i work out 5days a week(3day+rest+4day+5day+rest).cyrrely I am 28 years old.from past 7 months I am noticing my sex drive become less..what is the reason it is happening I couldn’t figure out...is it because of supplements I take?(creative)?i do...

mckelldav‎, 05-21-2019 08:01 PM
Yesterday, 12:35 AM Go to last post
6 258

Angry blending meat/food?

I hate eating meat so i am thinking about blending chicken breast/beef with yams and drinking it. Are there any side affects of drinking food? I am thinking about eating 2 solid meals and drink 4 of them. I really h8 eating food and drinking it would make life much easier for me.

MMGtheSERB‎, 05-19-2019 05:15 PM
05-21-2019, 04:31 PM Go to last post
15 539

venice beach california

going to visit soon for the first time .looking for good ideas as far as dining out ? can be anything from fast food to casual to high end .

havok77‎, 03-18-2019 10:04 PM
2 Pages
1 2
05-21-2019, 02:11 PM Go to last post
44 2,658

How much BF am I expected to drop...?

I'm currently sitting at 78 kg, 12.5% body fat. I'm walking into two months of cutting with hours of activity each day and a calorie deficit of about 1500-1800. I want to drop down to 8-9% BF. Is this doable in 4 weeks time with proper eating?

auzor‎, 05-21-2019 09:17 AM
05-21-2019, 01:24 PM Go to last post
2 234

Diet Opinion - Recomp / Fat loss

I’ve read the stickies and implemented them into my nutrition and workout plan. I’m 37 yo male. 6’2, 207-210lbs. It fluctuates a lot. Currently I workout 5-6 days a week at high intensity for 60-75 min a day. I do a push, pull, legs split focusing on heavy compound lifts. My focus is on...

AMG63Pete‎, 03-12-2019 09:03 AM
3 Pages
1 2 3
05-21-2019, 11:18 AM Go to last post
75 3,089

Food Faceoff: Fruits & Cakes 1

Below are 4 Fruits and 4 Cakes. Please choose up to 4 that you like from either list: Apples

boo99‎, 05-20-2019 04:56 PM
05-21-2019, 11:16 AM Go to last post
18 412

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