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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 MEN#2

The Solution‎, 06-25-2015 01:10 PM
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Yesterday, 04:21 AM Go to last post
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Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 06:49 AM
177 Pages
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Yesterday, 04:16 AM Go to last post
5,290 1,962,576

Sticky Thread Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

The forum limit has been reached on part two. Here is the new thread. Link to part 1: Link to part 2: Thank you to everyone who has participated in the older threads. ...

sonnydfrizzy‎, 02-17-2017 02:03 PM
76 Pages
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05-13-2019, 09:57 PM Go to last post
2,255 252,732

Sticky Thread Sticky: Calculating Calories and Macros - How To

Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: Keep in mind this number is only an estimate....

Mrpb‎, 02-02-2017 08:49 PM
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05-13-2019, 09:47 PM Go to last post
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Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-24-2011 11:52 PM
11 Pages
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03-29-2019, 01:17 PM Go to last post
301 1,013,018


This is the NUTRITION Forum. It is intended to answer all NUTRITION-RELATED questions. If your question isn't directly concerning NUTRITION, it doesn't belong in this forum. OFF TOPIC THREADS will either be locked, deleted, or possibly moved to the misc. Repeat offenders will get sent to band...

ironwill2008‎, 07-12-2018 09:35 AM
07-12-2018, 09:35 AM Go to last post
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Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broccoli Meal 4 - Protein shake Meal 5 - Steak, rice, and broccoli Meal 6 -...

ErickStevens‎, 11-29-2010 07:37 AM
60 Pages
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11-23-2015, 07:42 AM Go to last post
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Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 73,105

Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 01:05 AM
1 460,712

Oats are the goat. Change my mind

I know everyone on here knows about the bodybuilding staple of oats but I have to say that I freaking love oats. It is seriously one of the very VERY FEW foods where the recommended serving size is actually satisfying and enough for me. 1/2 cup tides me over for a lot longer than other foods....

SultanOfIron‎, 05-19-2019 01:19 PM
2 Pages
1 2
Yesterday, 11:30 PM Go to last post
37 734

Food Faceoff: Fruits & Cakes 1

Below are 4 Fruits and 4 Cakes. Please choose up to 4 that you like from either list: Apples

boo99‎, Yesterday 04:56 PM
Yesterday, 11:17 PM Go to last post
8 163

6ft5 234lbs 22% body fat AND bulking

Hi all, Been training for a year and a half, but over the last 7 weeks I have been properly dedicating myself to proper nutrition, tracking calories and macros and bulking for the first time after so long just messing about and trial and error. . I’m 6ft5 234lbs and 22% body fat. I am doing a...

mada2‎, Yesterday 05:49 AM
Yesterday, 11:08 PM Go to last post
8 209

Are canned meats okay to eat every day?

I've been eating a 1-2 cans (80g) of meat a day (tuna, salmon and chicken), and I'm beginning to wonder if this is really that healthy to be doing long-term. It's just so damn convenient. Most online article seems to suggest no-one should EVER eat canned meat, but never really explain why. Anyone...

danielg733‎, 05-19-2019 01:21 AM
Yesterday, 11:06 PM Go to last post
14 385

High calorie, low carb & sodium foods

Anyone have experience with high calorie yet low carb & sodium foods? Looking to hit 3.8 - 4k calories a day yet go extremely low on carbs and sodium for about a week or two. Anyone have any food ideas? I've been thinking about chicken breast, no salt nuts. I still have no idea though. ...

Zorbs‎, Yesterday 07:07 PM
Yesterday, 10:01 PM Go to last post
4 105

Calorie Shakes as main source of food?

Hello. I take medication that makes my appetite disappear. It is very difficult for me to reach my calorie goals with regular food so I have been thinking about supplementing with calorie shakes. This would make up half of my calorie goal per day. The shakes would include milk, oats, and berries. ...

emd023‎, Yesterday 02:34 PM
Yesterday, 06:01 PM Go to last post
6 172

Angry blending meat/food?

I hate eating meat so i am thinking about blending chicken breast/beef with yams and drinking it. Are there any side affects of drinking food? I am thinking about eating 2 solid meals and drink 4 of them. I really h8 eating food and drinking it would make life much easier for me.

MMGtheSERB‎, 05-19-2019 05:15 PM
Yesterday, 05:50 PM Go to last post
9 278

** ~ Ice Cream Eating Now Thread -- Round 4 ~ **

Welcome fellow ICEMEN After branching out from the Ben & Jerry's 1.0, 2.0, 3.0 threads and expanding to the ** Ice Cream Eating Now Official Thread** we're ready for ROUND 4. So feel free to posts reviews, opinions, ask questions, let us know where you found a particular flavor, etc. Ice...

Oatmealman99‎, 10-30-2016 10:12 AM
151 Pages
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Yesterday, 05:47 PM Go to last post
4,516 469,341

Has anyone tried the Drumsticks cereal?

I love drumsticks ice creams, can easily smash a whole box. Read about a drumsticks cereal, but haven’t seen it yet. Curious if anyone has tried it yet? Starting a bulk cycle in the next few days, inquiring minds wanna know. Thanks

desslok‎, Yesterday 03:44 PM
Yesterday, 03:44 PM Go to last post
0 82


First post here...I scanned all through the forums to see if I could find the answer, with no luck. How many Grams of sugar is too much on a training day vs. rest day?

Tye28‎, 05-19-2019 08:04 PM
Yesterday, 03:33 PM Go to last post
6 251

No Gains

Hi all, New to the board! I’m 5’ 10” and 153 pounds. I used to be 180, but I cut down from January to August. I believe I’m an endomorph if that matters. I’ve never had a lot of muscle and am fairly new to lifting. Also I’m 26 years old. I started bulking in October. I eat about 2,900-300...

Carolinas2018‎, 10-26-2018 09:09 AM
2 Pages
1 2
Yesterday, 02:01 PM Go to last post
33 2,481

How I am loosing weight lol this is quite hilarious

First of all, I am one of those fast metabolism people, who could never gain any weight all my life, I have never ever passed 72 kg weight mark ever. I am pretty happy with my weight now but always wanted just bit extra Male 31 / 190 cm tall I weighted my self a month ago (was wearing gym...

Wu4Life‎, Yesterday 02:08 AM
Yesterday, 12:56 PM Go to last post
14 384

Exclamation Possible to gain 40 lbs in weight by end of summer?

Hi i’m currently 125 lbs and 5’10 as i just finished junior year in high school. I want to weigh around 160-170 by the end of summer but I don’t know if that’s even possible. I know you can’t really gain 40 lbs of lean mass over a 2-3 month period, but I was still curious if it it would be...

htena‎, 05-19-2019 05:52 PM
Yesterday, 12:34 PM Go to last post
11 383

What's with my testosterone?

First, ik this isnt the best place to ask such questions but I didnt know anywhere else to go.Its been 3 months and 2 weeks since I lost my desire to fap.Could it be cz my testosterone level dropped or its a normal thing? I'm 17M and I was 5"10 210lb, lost weight by running and barely eating.I just...

ultrainstinctv2‎, 05-16-2019 01:36 AM
Yesterday, 12:30 PM Go to last post
14 800

Anything better than Quest chocolate chip cookie dough protein bars?

Historically I don’t eat many protein bars as they are kind of pricey and if I eat more than one in a day they typically give me gas. However, recently I’ve been hooked on Quest chocolate chip cookie dough protein bars, eating one every day. They’re so friggin good (especially if you pop them in...

TheUnderdog83‎, 05-12-2019 11:52 AM
2 Pages
1 2
Yesterday, 11:54 AM Go to last post
50 1,934

Starting a Lean Bulk

After reading through many threads, I am in search of a bit of advice. I am starting a lean bulk and am currently trying to determine my TDEE. I am going to weigh myself daily and take note of any fluctuations. After a week or two, I will increase my calories if necessary. Overall, I am trying...

ccole3292‎, Yesterday 11:23 AM
Yesterday, 11:54 AM Go to last post
1 103

Post Concrete Workers Caloric Intake

Sup guys. For years I have came to this site for advice, but have yet to make an account. I made this account solely to ask for advice on my caloric intake and to get help estimating how much I burn in a day. I’m 6’1 180lbs, about 12%bf. I’m in better than average shape. I am pushing 235 on the...

LakeErieMonster‎, Yesterday 08:34 AM
Yesterday, 10:36 AM Go to last post
7 187

Diet Opinion - Recomp / Fat loss

I’ve read the stickies and implemented them into my nutrition and workout plan. I’m 37 yo male. 6’2, 207-210lbs. It fluctuates a lot. Currently I workout 5-6 days a week at high intensity for 60-75 min a day. I do a push, pull, legs split focusing on heavy compound lifts. My focus is on...

AMG63Pete‎, 03-12-2019 09:03 AM
3 Pages
1 2 3
Yesterday, 10:04 AM Go to last post
74 2,599

Skinny woman wants to gain weight

Hi so since it's the month of Ramadan (fasting) I need some advice on how to perhaps gain some weight, or just gaining in general. Before you get started on the whole faith thing, I'm good, just need some . I am a female, 48kg, would like to be a few more kilos. (I'm just underweight, BMI 17.6)...

unlovelybones‎, 05-19-2019 09:35 AM
Yesterday, 10:00 AM Go to last post
11 389

The “cost” of gaining and maintaining muscle

Not trying to make any profound statement or argument...this is just one of those “I was thinking...” posts. I’ll try not to ramble too much. I’ve always been prone to being skinny, “scrawny” even. I’m 5’7” and have a dainty skeleton and concave rib cage. Before I started lifting at 16, I...

grubman‎, 05-18-2019 04:07 AM
Yesterday, 08:47 AM Go to last post
23 823

Feedback on breaded chicken burgers

Hey I have been eating a lot of breaded chicken burgers over the course of 6 months since they are so cheap. I am not seeing any gains from them though. Do they not have much of a benefit? It seems like there not even helping me gain weight or put on any muscle. I thought they were good since...

Crouched‎, 05-19-2019 09:26 AM
Yesterday, 05:49 AM Go to last post
2 233

Calories for cutting!!

My weight=71kg,height=5'9,maintenance calories=2488 and body fat percentage=18% Which one of these macros good enough for me to loose body fat% and build muscles? Calories=1883,protein=156g,Fats=55g,Carbs=191g OR...

coold98‎, 05-19-2019 05:00 PM
Yesterday, 05:31 AM Go to last post
7 241

Best meal prep ideas!!

I need to consume 1500 cals. a day, and it needs to be clean AF. But I hate the complexity of trying to different meal prep recipes, long duration of time it takes to cook, plus clean afterwards. Give me your best meal prep ideas that are quick and straight to the point. Also being easy to...

FredWreck619‎, 05-18-2019 03:00 PM
Yesterday, 04:36 AM Go to last post
9 370

From broken finger to NOW bruised rib

Hey y’all, Things aren’t going too well for me. I was out of my routine at gym for 4 weeks due to broken finger, and now after a (very stupid) bar fight, I have a bruised rib putting me out of my fierce 5 routine for ANOTHER 5 weeks. I’m at a loss. My goal was to be 175 in 2 weeks (which...

SushiGodd‎, 05-19-2019 04:03 PM
Yesterday, 04:05 AM Go to last post
8 256

Red face Do you consume the recommended about of Vitamin C each day?

Google says 65 to 90 mg of Vitamin C is recommended for adults each day. I then Googled how much Vitamin C in 1 orange and it is like 69mg in 1 orange. So you only need to eat 1 orange a day to get your daily Vitamin C requirements. Feels good to know this, nam sayin... How do you usually get...

Eudoros‎, 05-18-2019 10:23 PM
Yesterday, 03:52 AM Go to last post
7 307

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