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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 http://forum.bodybuilding.com/showthread.php?t=317777 MEN#2 http://forum.bodybuilding.com/showthread.php?t=7354271

The Solution‎, 06-25-2015 01:10 PM
199 Pages
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Yesterday, 06:31 PM Go to last post
5,967 1,073,689

Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 06:49 AM
177 Pages
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05-16-2019, 02:25 AM Go to last post
5,289 1,962,208

Sticky Thread Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

The forum limit has been reached on part two. Here is the new thread. Link to part 1: http://forum.bodybuilding.com/showthread.php?t=70778&page=1 Link to part 2: http://forum.bodybuilding.com/showthread.php?t=149942713&page=1 Thank you to everyone who has participated in the older threads. ...

sonnydfrizzy‎, 02-17-2017 02:03 PM
76 Pages
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05-13-2019, 09:57 PM Go to last post
2,255 252,511

Sticky Thread Sticky: Calculating Calories and Macros - How To

Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: https://www.freedieting.com/tools/calorie_calculator.htm Keep in mind this number is only an estimate....

Mrpb‎, 02-02-2017 08:49 PM
9 Pages
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05-13-2019, 09:47 PM Go to last post
269 296,600

Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-24-2011 11:52 PM
11 Pages
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03-29-2019, 01:17 PM Go to last post
301 1,012,655

Sticky Thread Sticky: IN RESPONSE to a NUMBER OF RECURRING THREADS/POSTS IN THIS FORUM:

This is the NUTRITION Forum. It is intended to answer all NUTRITION-RELATED questions. If your question isn't directly concerning NUTRITION, it doesn't belong in this forum. OFF TOPIC THREADS will either be locked, deleted, or possibly moved to the misc. Repeat offenders will get sent to band...

ironwill2008‎, 07-12-2018 09:35 AM
07-12-2018, 09:35 AM Go to last post
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Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broccoli Meal 4 - Protein shake Meal 5 - Steak, rice, and broccoli Meal 6 -...

ErickStevens‎, 11-29-2010 07:37 AM
60 Pages
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11-23-2015, 07:42 AM Go to last post
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Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 73,032

Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 01:05 AM
1 460,601

Red face Do you consume the recommended about of Vitamin C each day?

Google says 65 to 90 mg of Vitamin C is recommended for adults each day. I then Googled how much Vitamin C in 1 orange and it is like 69mg in 1 orange. So you only need to eat 1 orange a day to get your daily Vitamin C requirements. Feels good to know this, nam sayin... How do you usually get...

Eudoros‎, Yesterday 10:23 PM
Today, 03:18 AM Go to last post
6 133

4 months bulk progress pics

Bulk progress (pics) Been folllowing fierce 5 novice routine for about 4 months now. Currently weigh 63kg (139lbs) and my lifts have improved. Squat - 165lbs Deadlifts - 165lbs ^ not massive at all but I’ve been following the program to my best which is too start off extremely light. ...

btm2001‎, Today 01:39 AM
Today, 03:10 AM Go to last post
4 88

Getting back to gym after dropping alcohol, comment on my bulking nutrition plan

Meal 1 (breakfast): Cup of tea, 500ml. fruit juice, 60gm. cheese (keeping it simple, don't want to feel heavy before work) Leave for work. Meal 2 (at work): 500gm. grilled chicken with 2 small bread and chickpeas sauce Get back home from work. Meal 3 (upon arriving at home): Cup of...

robreynolds1234‎, Yesterday 11:50 PM
Today, 03:09 AM Go to last post
2 85

Best food diet to gain muscle

What is the best diet to follow for someone who is very skinny? It's so hard for me to eat like 3000+ calories a day. I tend to just eat 1-2 meals a day because i dont really get hungry that often.

redknight22‎, Yesterday 01:14 PM
Today, 01:38 AM Go to last post
1 62

Are canned meats okay to eat every day?

I've been eating a 1-2 cans (80g) of meat a day (tuna, salmon and chicken), and I'm beginning to wonder if this is really that healthy to be doing long-term. It's just so damn convenient. Most online article seems to suggest no-one should EVER eat canned meat, but never really explain why. Anyone...

danielg733‎, Today 01:21 AM
0 58

Gyno, Chest Fat, Pec Tightness/overdevelopment?

I've always had a pretty large and uneven chest (possibly from being in a sling from shoulder surgeries and playing video games on the computer for so many years. I don't know if there's other causes too. My pecs are always tight. -My pec has ALOT of muscle especially in the right pec (the...

bootyraider19‎, Yesterday 11:48 AM
Today, 12:28 AM Go to last post
3 164

Bulking The Right Way

Im 17 years old, 160lbs, 5"11' and have a really fast metabolism. I'm trying to bulk and have been and want to find the best way to. Is a clean bulk or a dirty bulk better for me? Should I eat fast foods or no? Basically how should I go about this in the best way possible?

SpencerB17‎, 05-17-2019 02:23 PM
Today, 12:08 AM Go to last post
12 388

Best meal prep ideas!!

I need to consume 1500 cals. a day, and it needs to be clean AF. But I hate the complexity of trying to different meal prep recipes, long duration of time it takes to cook, plus clean afterwards. Give me your best meal prep ideas that are quick and straight to the point. Also being easy to...

FredWreck619‎, Yesterday 03:00 PM
Yesterday, 10:36 PM Go to last post
4 144

How many calories?

Need help with determining calorie intake for weight gain. 17 Years Old 185cm/~6ft 79-81kg/176lbs Around 16-20% bf? Gym 5 times a week Around 7000-8000 steps a day. Don't do cardio. I started lifting at early last year and weighed around 71kg. Just ****ed around in the gym and ate...

catchyalater‎, Yesterday 07:28 PM
Yesterday, 07:28 PM Go to last post
0 124

The “cost” of gaining and maintaining muscle

Not trying to make any profound statement or argument...this is just one of those “I was thinking...” posts. I’ll try not to ramble too much. I’ve always been prone to being skinny, “scrawny” even. I’m 5’7” and have a dainty skeleton and concave rib cage. Before I started lifting at 16, I...

grubman‎, Yesterday 04:07 AM
Yesterday, 05:45 PM Go to last post
8 374

Tips and advice for counting calories when at social events, restaurants, take-out, e

I've just started my lifting journey, am bulking, and tracking my calories/macros using MFP. About two months in now and gaining. This is the first time I've ever tracked my intake before, but so far it's going pretty well. Most days I prepare all my food so logging has been pretty straight...

adams456‎, Yesterday 02:40 PM
Yesterday, 05:42 PM Go to last post
10 219

Question Help needed, eating habits

I'm a 14 year old boy (140lbs, 175cm) who's been training for two years now. In elementary I used to be the chubby kid but at 12 I started to train, I have put on quite a bit of muscle over the years, joining the wrestling team, track team, and right now I'm about 16% body fat. For the past 5...

LarryHannan‎, Yesterday 01:04 PM
Yesterday, 01:40 PM Go to last post
1 125

How many calories should I eat?

Can anyone here give me an estimate in accordance with this information: 16 years old 88kg/194lbs 175cm/5’9 I go to the gym 4 times a week and do weight lifting for approximately 30-45 minutes, depending on which day. And occassionally I would do cardio afterward, the rest of the days I...

ElliotPWR‎, 05-16-2019 09:36 AM
Yesterday, 01:04 PM Go to last post
7 385

Cutting advice

Hi guys been bulking for a while now and about to start an 8 week cut I weigh 174lbs and am around 15-16% by. How much weight should I am to lose a week to keep muscle loss low as possible? I'm assuming around 1-1.5lbs? Also I currently eat 3750 calories a day and have for a while gaining...

jimmy2012212‎, Yesterday 09:34 AM
Yesterday, 11:16 AM Go to last post
1 122

Thumbs up Corrected My Caloric Intake Now Feel Hungreier?

Hey Guys, So I had imputed 167cm as my height in MFP for all these years continued to lose weight but recently my weight had just been stagnate for 1 month while cutting on 1500 calories. Could be I was not tracking properly etc to many variables to name. Anyways I now imputed my current height...

fattofame3‎, 05-17-2019 04:50 AM
Yesterday, 10:04 AM Go to last post
14 355

Question Calories in Vs. Calories out - Is it really that simple?

I know some people say so long as your net calories are less than what you need to maintain your weight, you'll lose weight. It won't matter where those calories come from. But can this really be true? Let's say I need 2500 cals per day to maintain, and each day I eat 2200 cals of the...

18253368‎, 05-17-2019 10:08 PM
Yesterday, 09:23 AM Go to last post
7 290

** ~ Ice Cream Eating Now Thread -- Round 4 ~ **

Welcome fellow ICEMEN After branching out from the Ben & Jerry's 1.0, 2.0, 3.0 threads and expanding to the ** Ice Cream Eating Now Official Thread** we're ready for ROUND 4. So feel free to posts reviews, opinions, ask questions, let us know where you found a particular flavor, etc. Ice...

Oatmealman99‎, 10-30-2016 10:12 AM
151 Pages
1 2 3 4 5 ... 151
Yesterday, 08:41 AM Go to last post
4,514 469,118

Makes no sense (lean bulk Q)

I am 17M 5"10 167lbs. I am trying to gain 1kg per month for 4-5 months, meaning I should eat at 250 kcal surplus every day. I have some very active days where I'll hit the gym + 4hours soccer non stop sprinting + jogging after that and then some days where I'll stay at home and lay on the bed the...

ultrainstinctv2‎, Yesterday 04:58 AM
Yesterday, 08:29 AM Go to last post
4 226

How to recover from drinking

I rarely go out, since im not a fan of it and my bodybuilding goals are a priority, however i did do it once this month with my friends yesterday, and i mean heavy drinking, whats the best way to get it out of my body so i can keep my training performance at a max on Monday?

Gabbybrosa‎, Yesterday 07:24 AM
Yesterday, 08:07 AM Go to last post
3 162

Can I lose body fat while eating chicken from various restraunts?

I tend to eat charbroiled chicken and white rice a lot with fish sauce from different pho restraunts and also dine at chipotle a lot for my cut, but I stll count my calories for cutting which is 1958 (My maintenance is 2,500) I workout 5x a week and do abs 3x a week and do cardio 5x a week which is...

naustin288‎, Yesterday 06:10 AM
Yesterday, 06:47 AM Go to last post
1 134

What's with my testosterone?

First, ik this isnt the best place to ask such questions but I didnt know anywhere else to go.Its been 3 months and 2 weeks since I lost my desire to fap.Could it be cz my testosterone level dropped or its a normal thing? I'm 17M and I was 5"10 210lb, lost weight by running and barely eating.I just...

ultrainstinctv2‎, 05-16-2019 01:36 AM
Yesterday, 04:47 AM Go to last post
10 605

Reg Park 5x5 without Breakfast

Hi, I have just finished my second week of the Reg Park 5x5 Phase 3 as follows: 45-Degree Back Extension 4x10 @ 25 lbs Front Squat 5x5 @ 175 lbs Back Squat 5x5 @245 lbs Standing Barbell Shoulder Press 5x5 @ 145 lbs Bench Press...

KhaldounD‎, 05-16-2019 02:56 PM
Yesterday, 03:19 AM Go to last post
18 469

Fruit or no fruit?!

I’m always torn with the idea of consuming fruit. I’ve gained about 5 pounds and am trying to shed them as quick as possible. I’m thinking to eliminate all fruit and have as little carbs as possible- getting them through my veggies and sprouted bread. Will I get the “quick” results this way?...

Hawkeye221‎, Yesterday 12:33 AM
Yesterday, 01:25 AM Go to last post
1 164

Tactics for cutting on Fierce 5...

So I've been doing Fierce 5 intermediate upper/lower, and got to the point where I gained waaaay to much fakkin' fat. I've heard the most important thing to do when cutting is to keep the intensity (weight on the bar) up for as long as possible when cutting, but in my experience on my first cut...

Cani687‎, 05-17-2019 04:33 PM
Yesterday, 12:38 AM Go to last post
5 217

Thumbs up Hitting Calroies or Macros? I find it hard to hit my protien goals for the day.

Hello Guys, I am 174cm tall, 171.6lbs and 22y/o. I have attached my MFP logs for a couple of days and find it hard to hit my macros but can hit my calorie recommendation of 1500 a day. I am trying to lose weight and wondering if its ok if I miss these protein targets even though I hit my...

fattofame3‎, 05-13-2019 04:40 AM
05-17-2019, 06:13 PM Go to last post
20 920

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