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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-24-2011 11:52 PM
11 Pages
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303 1,014,505

Sticky Thread Sticky: Calculating Calories and Macros - How To

Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: Keep in mind this number is only an estimate....

Mrpb‎, 02-02-2017 08:49 PM
10 Pages
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05-22-2019, 02:16 PM Go to last post
270 298,898

Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 MEN#2

The Solution‎, 06-25-2015 01:10 PM
199 Pages
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05-21-2019, 06:24 AM Go to last post
5,969 1,075,773

Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 06:49 AM
177 Pages
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05-20-2019, 04:16 AM Go to last post
5,290 1,963,976

Sticky Thread Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

The forum limit has been reached on part two. Here is the new thread. Link to part 1: Link to part 2: Thank you to everyone who has participated in the older threads. ...

sonnydfrizzy‎, 02-17-2017 02:03 PM
76 Pages
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05-13-2019, 09:57 PM Go to last post
2,255 254,074


This is the NUTRITION Forum. It is intended to answer all NUTRITION-RELATED questions. If your question isn't directly concerning NUTRITION, it doesn't belong in this forum. OFF TOPIC THREADS will either be locked, deleted, or possibly moved to the misc. Repeat offenders will get sent to band...

ironwill2008‎, 07-12-2018 09:35 AM
07-12-2018, 09:35 AM Go to last post
0 19,242

Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broccoli Meal 4 - Protein shake Meal 5 - Steak, rice, and broccoli Meal 6 -...

ErickStevens‎, 11-29-2010 07:37 AM
60 Pages
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11-23-2015, 07:42 AM Go to last post
1,770 579,375

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 73,271

Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 01:05 AM
1 460,945

Question Aware me on BONE BROTH

anyone know anything about bone broth? been hearing/reading lot about it lately for many benefits

proudmanlet‎, 12-03-2014 06:15 AM
26 11,031

How many calories should I eat?

I am 29 5'11" currently weight 193 pounds. Been working out for about 6 months and have improved each part of my body but my belly is still pretty jiggly lol. I am not sure how much should I eat. I want to gain muscle but I also want to loose some fat. There are days I barely eat and then other...

labinotibrahimi‎, Today 12:58 AM
0 40

Belly fat when bulking.

Ive started bulking and have gained quite a bit of belly fat. I am going to pull the calorie intake back a bit but wanted to ask you all if you had any tips for getting rid of the excess fat quicker. Can intermittent fasting work while bulking? Should I incorporate some cardio? Thanks.

emd023‎, Yesterday 06:10 PM
6 135

Angry Bulking and not gaining weight please help!!!

Hello all. I’ve been bulking for about 2 months now and want to hit at least 75kg I am 5,6 147kg & 21 years old soon to be 22. My meals consist of Protein porridge 238cal 15g protein 6.3g fat 29g carb Meals 1-6 Are strict and consistent will either be chicken brown rice or...

Ruiosborne97‎, Yesterday 11:11 PM
Yesterday, 11:48 PM Go to last post
1 75

Food Faceoff: Fruits & Cakes 4

From the list of 4 Fruits and 4 Cakes below, please choose up to any 4 that you like: Bitter Melon Boysenberries Cantaloupe

boo99‎, Yesterday 05:00 PM
Yesterday, 11:31 PM Go to last post
14 154

** ~ Ice Cream Eating Now Thread -- Round 4 ~ **

Welcome fellow ICEMEN After branching out from the Ben & Jerry's 1.0, 2.0, 3.0 threads and expanding to the ** Ice Cream Eating Now Official Thread** we're ready for ROUND 4. So feel free to posts reviews, opinions, ask questions, let us know where you found a particular flavor, etc. Ice...

Oatmealman99‎, 10-30-2016 10:12 AM
152 Pages
1 2 3 4 5 ... 152
Yesterday, 09:43 PM Go to last post
4,542 471,336

Been working out for 6 months now, Just found out about creatine

Yo sup guys, been working out for about 6 months now, gotten noticeably bigger, stretch marks , etc. The only thing I've been using so far is : MusclePharm Combat 100% Whey, Muscle-Building Whey Protein Powder, 25 g of Ultra-Premium, Gluten-Free, Low-Fat Blend of Fast-Digesting Whey Protein,...

Hired‎, Yesterday 03:18 PM
Yesterday, 09:34 PM Go to last post
11 202

Smile Im 16 and I am a noob that needs help

OK so Im sitting at like low 170s pounds for wieght. I am like 6' 1 and I play football D line. So I kinda wanna cut fat but idk how thats gonna effect my football mass but whatever... So my problem is idk if im gonna lose muscle with the fat. I wanna lose the weight cause its summer and i go to...

zachaary‎, Yesterday 09:34 PM
Yesterday, 09:34 PM Go to last post
0 66

Protruding Lower Stomach

I have noticed for some time now that my lower ab area seems to constantly stick out (see attached photos). It always sticks out somewhat, even if I tense/flex etc. I know it's not fat, because it's always there, even when I've been very lean. I also don't think it's posture-related (i.e....

kavanase‎, Yesterday 06:08 PM
Yesterday, 08:44 PM Go to last post
4 135

Question First 3 weeks my struggled to lose weight now I'm shredding.

So as the title says. I recently upped my workout regimen as for about 6 months I slacked off pretty hard with both exercise and diet. I'm 6'5" I got up to almost 270 and wanted to get back down to 235. I tried doing Intermittent Fasting as I've heard great things about it. So like I said for...

Nway0455‎, Yesterday 07:53 PM
Yesterday, 08:37 PM Go to last post
1 105

Poll Poll: Bulk Or Cut?

Hey, im 20 years old and tired of looking like ****, so i am going to start fierce 5, thing is im not sure whether to eat at maintenance, a deficit or slight surplus. Im skinny-fat, 5"7/5"8 at 135lbs and just look like ****. I made a post quite a while ago on an old account that I have since lost...

SouthOfHeaven98‎, 05-22-2019 03:47 PM
Yesterday, 08:34 PM Go to last post
6 269

Years of experimentation (keto, slowcarb, low-carb, IF), need some support

After a good 5 years of being in the shadows and following these forums, from the good stickies to the random disputes about if different types of calories are better than others, yesterday I registered. Asking a lot this being my second post - roughly 3 years ago I got my **** together and...

MitteMitte‎, 05-22-2019 02:36 AM
Yesterday, 08:32 PM Go to last post
11 434

Macros bad calories good

So I had a training all day today at work that threw off my diet. I hit my calories 2600 but the macros were bad 145g protein vs 230g 130g fat vs 110g 220g carbs vs 170g Will a day like this mess me up or is it good enough that I hit my calorie goal for the day?

reignman76‎, Yesterday 05:45 PM
Yesterday, 06:13 PM Go to last post
1 95

Calorie Shakes as main source of food?

Hello. I take medication that makes my appetite disappear. It is very difficult for me to reach my calorie goals with regular food so I have been thinking about supplementing with calorie shakes. This would make up half of my calorie goal per day. The shakes would include milk, oats, and berries. ...

emd023‎, 05-20-2019 02:34 PM
Yesterday, 02:41 PM Go to last post
9 501

Food Faceoff: Fruits & Cakes 3

Below are 5 Fruits and 5 Cakes. Please choose up to 6 that you like from either list: Apricots

boo99‎, 05-22-2019 04:46 PM
Yesterday, 02:33 PM Go to last post
23 360

Sticking to low carb

Anyone here have trouble with sticking to the low carb diet? Was flirting with the idea of doing it but don't think I can stick to just meat and vegetables for dinner, I really like rice, bread wraps etc. Wondering how others got on? I've a good chunk of weight to lose and heard good things...

pabloeldiablo‎, Yesterday 05:45 AM
Yesterday, 02:17 PM Go to last post
8 272

New Huge Study Says These 7 Dietary Factors Increase Your Cancer Risk

What diet are you using? Low carb? High carb? This new study says the following 7 dietary factors increase your cancer risk. Here is the study in Youtube. References to the abstract are in the description (for verification). Apparently, the key...

spiritbuilding‎, Yesterday 01:11 PM
Yesterday, 02:12 PM Go to last post
1 155

Crab meat!

Is crab meat good to put in your salads? Is crab meat faten how is it? I would like to know.. Thanks

bigray‎, 01-15-2004 04:04 PM
Yesterday, 12:33 PM Go to last post
21 1,789

Thumbs up Calories / Macros

Hi guys, Currently having: 2300 calories a day 230g Carbs 180g Protein 77g Fat 90g sugar (a lot of fruit)

wale23‎, 05-22-2019 02:06 PM
Yesterday, 12:24 PM Go to last post
9 305

Ongoing Study Discussion Thread - Nutrition, Training, Health etc.

We had the idea to discuss interesting scientific studies here. Can be nutrition, training, health related or anything relevant. Please only participate in the discussion if you care about science. If you only care about what works for you (n=1) this is not the thread for it. If anyone comes...

Mrpb‎, 08-24-2017 10:56 PM
13 Pages
1 2 3 4 5 ... 13
Yesterday, 10:42 AM Go to last post
387 31,067

Weight GAIN

Over the past week or two I have read (and even commented on) threads pertaining to weight gain. For myself, this is an issue that I've struggled with for my entire life and now at 40 I'm just fed up! And there are a lot of ways to gain weight, unfortunately though the majority of them are not in...

Flhomeschoolmom‎, Yesterday 07:16 AM
Yesterday, 10:32 AM Go to last post
3 199

Meal Prep Help?

I'm new to this whole dieting and exercise thing. I've started out doing 30 min of cardio every other day. Now I'm wanting to look for a way to improve my diet. I've calculated TDEE and macros and they look kind of alright. Any help is appreciated. Thank you!

XanderC‎, Yesterday 08:56 AM
Yesterday, 09:47 AM Go to last post
4 166

Macro help

Ok guys I used MFP and I’m trying to get to 8%-6% body fat so I’m eating a high protein low carb goal is to lose 1 pound a week So I had my macros set like this carbs at 20% (80g) fat 37% (65g) and protein at 43%(172g) and my calories for the day with these macros is 1593 to lose a pound a...

Calikid32190‎, 05-12-2019 05:37 AM
2 Pages
1 2
Yesterday, 07:49 AM Go to last post
51 2,060

How much BF am I expected to drop...?

I'm currently sitting at 78 kg, 12.5% body fat. I'm walking into two months of cutting with hours of activity each day and a calorie deficit of about 1500-1800. I want to drop down to 8-9% BF. Is this doable in 4 weeks time with proper eating?

auzor‎, 05-21-2019 09:17 AM
Yesterday, 06:10 AM Go to last post
3 354

Food Faceoff: Fruits & Cakes 1

Below are 4 Fruits and 4 Cakes. Please choose up to 4 that you like from either list: Apples

boo99‎, 05-20-2019 04:56 PM
Yesterday, 05:43 AM Go to last post
20 532

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