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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 MEN#2

The Solution‎, 06-25-2015 01:10 PM
199 Pages
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Yesterday, 05:28 AM Go to last post
5,950 1,064,793

Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 06:49 AM
176 Pages
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04-23-2019, 04:22 AM Go to last post
5,277 1,954,727

Sticky Thread Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

The forum limit has been reached on part two. Here is the new thread. Link to part 1: Link to part 2: Thank you to everyone who has participated in the older threads. ...

sonnydfrizzy‎, 02-17-2017 02:03 PM
75 Pages
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04-20-2019, 10:54 PM Go to last post
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Sticky Thread Sticky: Calculating Calories and Macros - How To

Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: Keep in mind this number is only an estimate....

Mrpb‎, 02-02-2017 08:49 PM
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04-08-2019, 12:58 PM Go to last post
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Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-24-2011 11:52 PM
11 Pages
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03-29-2019, 01:17 PM Go to last post
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This is the NUTRITION Forum. It is intended to answer all NUTRITION-RELATED questions. If your question isn't directly concerning NUTRITION, it doesn't belong in this forum. OFF TOPIC THREADS will either be locked, deleted, or possibly moved to the misc. Repeat offenders will get sent to band...

ironwill2008‎, 07-12-2018 09:35 AM
07-12-2018, 09:35 AM Go to last post
0 17,340

Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broccoli Meal 4 - Protein shake Meal 5 - Steak, rice, and broccoli Meal 6 -...

ErickStevens‎, 11-29-2010 07:37 AM
60 Pages
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11-23-2015, 07:42 AM Go to last post
1,770 571,915

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 71,484

Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 01:05 AM
1 458,715

Light eating through the day, but eating until I can't after a workout

Since I started getting serious in the gym, I was eating minimally and just taking protein shakes. It cleaned my physique up and I built some muscle. Now, I'm trying to fill out my t shirts. I have a decent shred currently, but my trainer wants me to eat as much carbs and calories as I can after a...

BeastmodeLEE‎, Today 07:27 AM
2 83

Healthy Protein Snacks on a Budget

So iv been big on Quest bars for a while but when I do the math im just spending way too much on quest bars considering id eat 3-4 per day and they are about $25 for a box of 12. So lately iv been searching some quest bar alternatives at a better price point. I found the Pure Protein bars have...

pinfante‎, Today 09:00 AM
Today, 09:41 AM Go to last post
5 49

Question Should I add more fats or carbs for better sex drive?

Hi guys, I've been cutting for 5 weeks, lost 8 kg. Now I'm feeling lower sex drive. Should I eat more fat or carbs for a better sex drive? And is getting libido back doable on a calorie deficit? Thanks Body stats 172cm (5'8) 64kg (140lbs) about 12%?.

mishipgainz‎, Yesterday 11:07 PM
Today, 09:26 AM Go to last post
16 267

Unhappy fatigue and muscle weakness bulking?

So the past week and a half my strength and energy has been terrible inside the gym and out. I lost 15 lbs off my bench press from 235 to 220 but even just 1 plate on each side feels like alot. Same story with my other lifts. Outside of the gym I feel super tired and have no motivation for...

burndude‎, 04-23-2019 11:16 AM
Today, 09:22 AM Go to last post
6 306

Check my diet?

So I think I'm doing this right but wanted to get verification: Want to get more muscle without fat increase. 5'10 140 lbs Not sure of body fat but I have a slightly visible four pack and ab outline not flexed, when flexing, you can see faint outline of six pack. Moderately active - used a...

lazylarry99‎, Today 06:49 AM
1 60

Carbs and calories intake, which one shoulde be concentrated on ???

Hi i am 19 years old and i am Sticking to the body recomp program, but i am little bit confused about carb intake and calories intake, i read a lot of Documents and they said if u want to lose fat, intake 50-100gr carbs is enough, but in my program i read the material which said deficit calories...

huyfitness07‎, Today 08:33 AM
Today, 08:43 AM Go to last post
4 78

A random thought about protein

Hey i was just Wondering here, does it matter if all the protein comes from shakes, GREEK yoghurt and snacks, small meals but for example a large Meal is like pizza or just a normal "clean Meal" without protein. I hope you got my point

Advice1998‎, Today 08:22 AM
0 69

Food Faceoff: English Food 3

Below are 10 dishes associated with England. Please choose up to 6 that you like:

boo99‎, Yesterday 04:32 PM
Today, 08:17 AM Go to last post
16 284

** ~ Ice Cream Eating Now Thread -- Round 4 ~ **

Welcome fellow ICEMEN After branching out from the Ben & Jerry's 1.0, 2.0, 3.0 threads and expanding to the ** Ice Cream Eating Now Official Thread** we're ready for ROUND 4. So feel free to posts reviews, opinions, ask questions, let us know where you found a particular flavor, etc. Ice...

Oatmealman99‎, 10-30-2016 10:12 AM
146 Pages
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Today, 07:45 AM Go to last post
4,375 459,203

Should I reduce calories for my current cut?

Second week on cut but feel it’s going a bit slow and unsure if I should reduce calories and wanting some opinion. I’m lifting 5x per week using the renaissance periodization male physique templates. I’m also doing 600 calories on the elliptical (using the machine calories burned amount) + 1 LISS...

sexchampion‎, Yesterday 06:08 PM
Today, 07:04 AM Go to last post
4 200

Should I cut or continue to lean bulk

I was overweight around 2 years ago I went on keto went from 5’8 200 to 5’8 145. I was extremely weak so around 9 months ago I started to lean bulk I’m now around 185. I can only bench 1 rep max 150 but my bench has been increasing I just started bench around 2 months ago after doing only dumbbell...

srh3576‎, Yesterday 06:57 PM
Today, 06:24 AM Go to last post
5 270

Reducing Gas

Hi, Since I increased the amount of protein consumption gas also increased. Is there something that I could ingest to reduce the gas produced? Thanks

GonzaloSP‎, 04-08-2019 08:27 PM
11 794

Help on intermittent fasting ?

So I believe I’ve hit a plateau. I’ve been cutting since January and lost 25 lbs from 206 to 182. And I started with Keto which I lost the bulk of the weight with and then I transitioned to a traditional calorie deficit which ha worked but now I’m stuck at 182 for two weeks. I have been starting...

dphilli3‎, Yesterday 02:21 PM
Today, 05:03 AM Go to last post
12 323


Getting closer and closer to Memorial Day, and am a couple weeks into a moderate cut (shooting for about .75 lb/week)... safe to say at least a gallon of water per day right?

YoungMoneyyy7‎, 04-21-2019 06:26 PM
2 216

How much sodium is too much?

I eat 6-8g on a daily basis. I do also drink a lot of water. Would this affect my body composition negativity (abdominals) and/or would it beneficial cutting my sodium to 2-4g? I'm still in the road to 10% BF and I don't know if this would **** with me. Any experiences guys? Thanks!

Fortestrength‎, 04-21-2019 10:57 AM
17 529

Should I lower my calories ?

Hello folks, I have some non standard question. So I have a leg injury which doesn't allow me to train football/soccer but biking doesn't seem to hurt me so much. (I don't train my legs in the gym/weights because I get decent legs from all the football/sccer training. My question is since I...

Daniel4o‎, Today 02:44 AM
1 80

Smile Diet plan

Hi, im 16 years old and currently weighing 127 pounds and around 5 7 tall. Does anyone have a good dieting plan i can follow to help me gain muscle? Is 2500 calories and 100g of protein a day enough?

cala1307‎, Yesterday 07:06 PM
1 130

Meal Plan struggles

Hi all, I am posting today because I am struggling to come up with a simple meal plan which allows me to get what I need. I have 2 main challenges that dont allow me to reach my goals 1. Job 2. I am stupid/clueless when it comes to meals and eating. If its not packaged I dont understand ...

MrSkinnyfat23‎, Yesterday 06:04 PM
Yesterday, 11:41 PM Go to last post
5 207

Well im wrong about grapes...

So I have been eating a TON of green seedless grapes. I LOVE THEM. They are like candy to me...Now I see they have several calories in just 10. Heck, I eat a dang bag full of them. I try and substitute chocolates and cakes with fruit, but it seems fruit has its share of problems as well..... ...

mikieson‎, 10-02-2007 06:55 PM
Yesterday, 08:41 PM Go to last post
27 35,306

Ongoing Study Discussion Thread - Nutrition, Training, Health etc.

We had the idea to discuss interesting scientific studies here. Can be nutrition, training, health related or anything relevant. Please only participate in the discussion if you care about science. If you only care about what works for you (n=1) this is not the thread for it. If anyone comes...

Mrpb‎, 08-24-2017 10:56 PM
13 Pages
1 2 3 4 5 ... 13
Yesterday, 06:30 PM Go to last post
369 27,379

is cheat day messing up my goals?

I wouldn't like definition and a flat stomach. I am 5'8" tall and weight 174 lbs. I started working out january of this year and although all my lifts have gone up I haven't seen much of a change in body composition. I've only lost 1 lb and half an inch off my waist (37.5" from 38") I eat...

jstar0787‎, 03-30-2019 09:46 PM
2 Pages
1 2
Yesterday, 05:12 PM Go to last post
35 1,884

Exclamation Help - diet!

Hey, I’m 5ft 10 Weigh : 12 stone Body fat : 12% What would you suggest for me to do? How many calories to eat daily?

wale23‎, 04-23-2019 08:27 AM
Yesterday, 05:09 PM Go to last post
1 246

Chicken Drumstick Calories

I have always stayed away from Chicken Drumsticks when I am cutting down due to not knowing how to really track these since the weight on the package includes the bone. How do you guys go about tracking how many calories are in things like chicken drumsticks or bone in steaks?

PuppyLife‎, Yesterday 05:02 PM
Yesterday, 05:06 PM Go to last post
1 143

Confused about calories

Hello hello, I’ll start with the main point! I’m 5”7, 154lbs. My maintenance calories apparently should be around 2250. Been trying to up my calorie intake to build muscle, but when I started counting my calories and macros, turns out I’m averaging 1800 a day. I’m under maintenance in...

rocketpants‎, Yesterday 10:14 AM
Yesterday, 03:59 PM Go to last post
5 257

Metabolic adaptation or water retention?

Hi, I wonder if someone with more dieting experience than myself would be able to offer their opinion here. I have been dieting now for 7 weeks losing an average of 2lb per week. For the past 2 weeks however this has suddenly ground to a halt. Is this metabolic adaptation or water retention?...

GymN00bie‎, 04-22-2019 02:59 PM
Yesterday, 12:49 PM Go to last post
10 531

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