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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 http://forum.bodybuilding.com/showthread.php?t=317777 MEN#2 http://forum.bodybuilding.com/showthread.php?t=7354271

The Solution‎, 06-25-2015 01:10 PM
199 Pages
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Yesterday, 10:37 AM Go to last post
5,946 1,063,406

Sticky Thread Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

The forum limit has been reached on part two. Here is the new thread. Link to part 1: http://forum.bodybuilding.com/showthread.php?t=70778&page=1 Link to part 2: http://forum.bodybuilding.com/showthread.php?t=149942713&page=1 Thank you to everyone who has participated in the older threads. ...

sonnydfrizzy‎, 02-17-2017 02:03 PM
75 Pages
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04-20-2019, 10:54 PM Go to last post
2,246 244,378

Sticky Thread Sticky: Calculating Calories and Macros - How To

Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: https://www.freedieting.com/tools/calorie_calculator.htm Keep in mind this number is only an estimate....

Mrpb‎, 02-02-2017 08:49 PM
9 Pages
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04-20-2019, 03:53 AM Go to last post
263 284,685

Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 06:49 AM
176 Pages
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04-18-2019, 08:15 PM Go to last post
5,276 1,953,319

Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-24-2011 11:52 PM
11 Pages
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04-18-2019, 04:48 AM Go to last post
302 1,003,983

Sticky Thread Sticky: IN RESPONSE to a NUMBER OF RECURRING THREADS/POSTS IN THIS FORUM:

This is the NUTRITION Forum. It is intended to answer all NUTRITION-RELATED questions. If your question isn't directly concerning NUTRITION, it doesn't belong in this forum. OFF TOPIC THREADS will either be locked, deleted, or possibly moved to the misc. Repeat offenders will get sent to band...

ironwill2008‎, 07-12-2018 09:35 AM
07-12-2018, 09:35 AM Go to last post
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Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broccoli Meal 4 - Protein shake Meal 5 - Steak, rice, and broccoli Meal 6 -...

ErickStevens‎, 11-29-2010 07:37 AM
60 Pages
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11-23-2015, 07:42 AM Go to last post
1,770 570,933

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 71,193

Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 01:05 AM
1 458,352

Smile Dolce Diet in Asia - Underecovery

Hi! I tried being on a paleo/almost keto diet, tried adding protein shakes, collagen powder, stretching after every session etc, and I'm still suffering from under-recovery. I really, really want to reach a stage where I can train technique every day and doing cardio/weightlifting the same...

AnneChr‎, Today 05:02 AM
Today, 05:02 AM Go to last post
0 6

Best alcohol to choose ?

Hey, i have a question. Im not drinking alcohol, but sometimes, like on birthday of friends or some bigger event, i just have some. I dont like the taste, I drink it just to be "in mood". But i dont know whats the best choice, what do you think is the best alcohol to drink, if i want to be (idk...

BlackRack‎, Today 04:46 AM
Today, 04:46 AM Go to last post
0 15

Food Faceoff: No Cook Finals

Below are the top 9 voted No Cook dishes that received 4 or more votes yesterday and are listed in order of votes. Please choose your 1st, 2nd and 3rd Place choices: Italian Stuffed Picnic Loaf

boo99‎, Yesterday 04:42 PM
11 165

Thumbs up Weights not dropping?

Hello, So I am a 22y.o male, roughly 5"6or7 and weigh 78kg/171.6lbs and use MyFitnessPal to track my nutrition and calories. Caloric information at 78kgs: To lose 0.5kgs a week = eat 1,580 calories To lose 1kgs a week = eat 1500 calories Maintenance = 2,130 calories In MFP my...

fattofameoldpc‎, Yesterday 08:09 PM
Today, 02:56 AM Go to last post
8 134

Brain fog after heaving lifting?

Hi guys just wndering if this is a nutrtion proble, but what i notice is that if i go heavy, squats dead lifts etc (usually wokout at night) and then after my workout eat some food and go to bed i wake up the next day with a foggy/headache/feeling anyone knoe what causes this?

Desimus20‎, Yesterday 04:53 PM
4 156

is cheat day messing up my goals?

I wouldn't like definition and a flat stomach. I am 5'8" tall and weight 174 lbs. I started working out january of this year and although all my lifts have gone up I haven't seen much of a change in body composition. I've only lost 1 lb and half an inch off my waist (37.5" from 38") I eat...

jstar0787‎, 03-30-2019 09:46 PM
2 Pages
1 2
Yesterday, 11:34 PM Go to last post
34 1,352

Water

Getting closer and closer to Memorial Day, and am a couple weeks into a moderate cut (shooting for about .75 lb/week)... safe to say at least a gallon of water per day right?

YoungMoneyyy7‎, Yesterday 06:26 PM
Yesterday, 09:49 PM Go to last post
1 87

** ~ Ice Cream Eating Now Thread -- Round 4 ~ **

Welcome fellow ICEMEN After branching out from the Ben & Jerry's 1.0, 2.0, 3.0 threads and expanding to the ** Ice Cream Eating Now Official Thread** we're ready for ROUND 4. So feel free to posts reviews, opinions, ask questions, let us know where you found a particular flavor, etc. Ice...

Oatmealman99‎, 10-30-2016 10:12 AM
146 Pages
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Yesterday, 08:37 PM Go to last post
4,360 457,813

starting up again....

Im open to some advice and critique as im getting back on my game. Brief history, started over ten years ago with Body4Life program stuck to it to the T a solid year. lost 60 lbs in 3 months. I was 210lbs and about 5'6" 14 years old. since then Ive worked out on and off and ate healthy on and...

hittnthagym2‎, Yesterday 06:30 PM
Yesterday, 08:02 PM Go to last post
2 100

How much sodium is too much?

I eat 6-8g on a daily basis. I do also drink a lot of water. Would this affect my body composition negativity (abdominals) and/or would it beneficial cutting my sodium to 2-4g? I'm still in the road to 10% BF and I don't know if this would **** with me. Any experiences guys? Thanks!

Fortestrength‎, Yesterday 10:57 AM
Yesterday, 05:40 PM Go to last post
15 248

Is Diet coke too good to be true?

Almost no calories in a large diet coke? Am I missing something? Can it have negative effects on the body?

SmashMyAnus‎, 04-17-2019 07:36 AM
2 Pages
1 2
Yesterday, 03:02 PM Go to last post
42 1,698

Intermittent Eating (3 Questions)

Hi, I have been reading and listening to a lot of podcasts on intermittent fasting lately and I have a number of questions which I would appreciate some help with. Some context... I get up at 06:30, work until 10:00 and then go to the gym... and have my first meal at 12:00 and my last meal...

oo7ml‎, Yesterday 06:17 AM
Yesterday, 02:47 PM Go to last post
5 229

How can i get more protein?

I'm 5'10"ish 145 lbs, I'm trying to -Lose fat (want to be around 10%) -Gain muscle (ideally gain another 5-10 lbs) I'm currently intermittent fasting 16:8 which I've seen over the past 2 months a change in my waist, stomach, love handles etc. Only problem with holding my meals within an 8...

wakelyk10‎, 04-15-2019 09:03 AM
Yesterday, 01:50 PM Go to last post
9 447

Eating root vegetables instead of leafy greens for micros

I've been playing around with Cronometer and just realised that its possible to get all the daily micronutrients through sweet potatoes and white potatoes along with other foods such as chicken/milk etc. As for the lack of fibre, I take psyllium husk so my fibre needs are covered. I always hear...

bigdaddy269‎, 04-20-2019 03:29 AM
Yesterday, 01:49 PM Go to last post
14 392

How to not lose muscle during ramadan?

So Ramadan is coming and this is where you cannot eat or drink anyways between sunrise and sunset, is there anyways in which I can do to maintain my muscle and not lose any?

Agent456‎, Yesterday 09:56 AM
Yesterday, 12:17 PM Go to last post
4 180

How much protein on a cut?

I currently weigh 168 and I’ve been cutting for 10 weeks now. When I started I was 185 so I was consuming about 190g protein a day. This was because I was told to eat 1g protein/lb of body weight. I’ve also been told that I only need to eat .7g protein/lb of body weight to preserve muscle on a cut....

Andrew11O2‎, Yesterday 10:41 AM
Yesterday, 11:11 AM Go to last post
3 123

Food Faceoff: No Cook Semis

Below are the top voted No Cook dishes of the week that received 7 or more votes yesterday, listed in order of votes. Please choose up to 6 that you like for the Finals: Italian Stuffed Picnic Loaf

boo99‎, 04-20-2019 05:13 PM
Yesterday, 10:42 AM Go to last post
12 264

Are cheap food scales accurate at measuring (under 50 dollars)?

I have never used a food scale in my life. I need to buy one soon so I can stop eating all these canned foods that are easy to track calories and get some nice chicken and steak I can weigh on it. Other questions 1. Is there a function on the cheap food scale that when you put on a plate on...

SmashMyAnus‎, 04-20-2019 08:19 AM
Yesterday, 07:42 AM Go to last post
3 220

How to eat when bedridden from injury?

I got in a pretty gnarly motocross accident yesterday and won't be exercising for at least a week or two. Today, I could barely walk so been lying up in bed all day w leg propped up and tomorrow probably going to be the same as well as very little mobility for some time to come. I'm currently...

maKINGwaffles‎, Yesterday 03:52 AM
Yesterday, 07:20 AM Go to last post
2 151

Critique my diet

So I’ve been following a bulking diet for the past 4 months or so, not spot on with some varied foods of course, but I’m having issues gaining weight. I’m seeing changes in muscle growth and fat loss and all that but I’m trying to gain as much mass as I can as 165ish for a 6’1 guy with a...

fulto3‎, 04-20-2019 03:34 PM
Yesterday, 06:57 AM Go to last post
7 236

A question about cutting and calories

So i started going to gym this september and then i was about 68kg, now im about 84kg. Im 18 years old and 6'1 tall. My maintainance is about 3000 calories i guess. When i started gym i eat about 2500 calories, then in november about 3000 and then from january i started with 3500 calories. From...

adisscout‎, 04-19-2019 01:32 PM
Yesterday, 06:10 AM Go to last post
2 257

Decent progress? Been working out for about 6 months!

Hello there, For about 6 months I have been going to the gym and trying to eat a lot more protein and carbs to gain weight. As quite an obsessive person, I have recently been wondering if I have only gained fat and no muscle. Hopefully someone with experience can tell me if what I have been...

bmaltep‎, Yesterday 03:38 AM
Yesterday, 05:19 AM Go to last post
6 192

Why is Myprotein so cheap?

Hi there, I was looking for a whey supplement to get those extra proteins on days that I am not matching my daily requirements. I find Myprotein astonishingly cheaper than other brands, specially with their Impact Whey product, and it makes me believe that there must be a trap somewhere. I...

rpedrosb‎, 04-13-2019 08:47 AM
2 Pages
1 2
Yesterday, 03:46 AM Go to last post
35 1,602

Candy while bulking?

I'm bulking and so I'm less strict with my diet. (I'm an ectomorph too). I bought 315g of candy today (haha I know that's a lot, but I tend to eat that much at once in the cinemas instead of dinner to not go over my calories but I obviously don't do this often). I'm wondering if it's better to eat...

content1234‎, 04-19-2019 12:31 PM
Yesterday, 03:13 AM Go to last post
12 430

What do you think of this diet for gaining mass?

My goal is to get from 160 pounds to 172 pounds in 8 weeks. Im eating 3000 calories a day. This is an example of what I eat in a day. Breakfast: 4 large eggs, 2 pieces of salami saussages, 2 rye bread toast = 650 cal Snack: Tuna and rice = 800 cal

Iceadge16‎, 04-20-2019 08:52 PM
04-20-2019, 09:29 PM Go to last post
2 187

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