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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 06:49 AM
176 Pages
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5,276 1,951,964

Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 http://forum.bodybuilding.com/showthread.php?t=317777 MEN#2 http://forum.bodybuilding.com/showthread.php?t=7354271

The Solution‎, 06-25-2015 01:10 PM
198 Pages
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Today, 05:39 AM Go to last post
5,939 1,061,821

Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-24-2011 11:52 PM
11 Pages
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Sticky Thread Sticky: Calculating Calories and Macros - How To

Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: https://www.freedieting.com/tools/calorie_calculator.htm Keep in mind this number is only an estimate....

Mrpb‎, 02-02-2017 08:49 PM
9 Pages
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04-08-2019, 12:58 PM Go to last post
262 283,093

Sticky Thread Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

The forum limit has been reached on part two. Here is the new thread. Link to part 1: http://forum.bodybuilding.com/showthread.php?t=70778&page=1 Link to part 2: http://forum.bodybuilding.com/showthread.php?t=149942713&page=1 Thank you to everyone who has participated in the older threads. ...

sonnydfrizzy‎, 02-17-2017 02:03 PM
75 Pages
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03-22-2019, 09:22 AM Go to last post
2,245 243,108

Sticky Thread Sticky: IN RESPONSE to a NUMBER OF RECURRING THREADS/POSTS IN THIS FORUM:

This is the NUTRITION Forum. It is intended to answer all NUTRITION-RELATED questions. If your question isn't directly concerning NUTRITION, it doesn't belong in this forum. OFF TOPIC THREADS will either be locked, deleted, or possibly moved to the misc. Repeat offenders will get sent to band...

ironwill2008‎, 07-12-2018 09:35 AM
07-12-2018, 09:35 AM Go to last post
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Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broccoli Meal 4 - Protein shake Meal 5 - Steak, rice, and broccoli Meal 6 -...

ErickStevens‎, 11-29-2010 07:37 AM
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11-23-2015, 07:42 AM Go to last post
1,770 569,605

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 70,854

Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 01:05 AM
1 457,941

First cut need a bit of opinions

Hey hope everyone is having An Amazing day. I been two weeks on my first cut ive calculated literally every calories I put In me.. I dont wanna call this a diet because if i Can fit something Good on my calories I eat it.. So im on 500-700 deficit. Question is ive Lost 2kgs In two weeks is that...

Advice1998‎, Yesterday 11:35 AM
6 265

Oatmeal, pre-workout while cutting?

I'm trying to lose weight and do my workouts in the morning but I'd like to know what people think about having a bowl of oatmeal the morning before a workout. Will it give me the energy to go harder and longer during my workouts but not help in fat loss? Should I save the oatmeal for post...

Sravsten308‎, Yesterday 06:59 PM
5 287

Hardgainer

Hello all, Lets get to the facts when I was going through my early to mid 20s I was walking around 125-130 lbs I'm also 5'10 and I was very active and fit individual. Now I am 32 I have a desk job and kids I have packed on extra weight 160 lbs. I just started back at the gym a month ago with a...

JordanM87‎, Today 08:53 PM
Today, 08:53 PM Go to last post
0 61

Reducing Gas

Hi, Since I increased the amount of protein consumption gas also increased. Is there something that I could ingest to reduce the gas produced? Thanks

GonzaloSP‎, 04-08-2019 08:27 PM
10 557

Cheat meal?

I was wondering if it would be better to have a cheat meal on a rest day or a lifting day? My meal timing will definitely be off since I'm going to a restaurant at a time that I don't usually eat. I was jw if it really matters or not.

amandap1222‎, Today 04:47 PM
2 102

A quick protein enriched snack.

Thoughts on McDonald's? Is it allowed or frowned upon for a in a hurry protein feast?

warbelly‎, Today 05:46 AM
8 253

Exclamation Need help with lean muscle building

Greetings all, I’m currently stuck, I haven’t been able to weigh myself recently last time I did weigh 153 with 18% bf...I’m trying to build muscle and increase in weight without too much fat, ( lean bulking?) I’m having a hard time increasing chest size and losing my visceral fat around my...

Alfonso2012‎, Today 07:29 PM
2 56

Reintroducing Caffeine without Causing Dependence

10 days ago, I randomly decided to go-off caffeine (at least almost entirely) by stopping coffee, and having only about 12oz of decaf a day. This was after 10+ years of consistently consuming between 12-20oz of coffee a day, perhaps only stopping if I was sick and didn't want it. It was a...

AdamWW‎, Yesterday 11:00 AM
Today, 08:19 PM Go to last post
17 465

** ~ Ice Cream Eating Now Thread -- Round 4 ~ **

Welcome fellow ICEMEN After branching out from the Ben & Jerry's 1.0, 2.0, 3.0 threads and expanding to the ** Ice Cream Eating Now Official Thread** we're ready for ROUND 4. So feel free to posts reviews, opinions, ask questions, let us know where you found a particular flavor, etc. Ice...

Oatmealman99‎, 10-30-2016 10:12 AM
145 Pages
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4,338 455,911

Food Faceoff: No Cook 4

Below are 10 foods that do not need any cooking. Please choose up to 6 that you like: Bean & Lentil Salad Chickpea Pesto Sandwich

boo99‎, Today 04:33 PM
6 118

Any tips on getting in more carbs?

I have no trouble hitting my protein intake and (if I keep track) my overall caloric intake when bulking. But I'm always a bit low on carbs at the end of the day (200-300 grams) and I would like to find a way to get in some more (300-350 consistently). I do have some room in the afternoon to...

Nelg1993‎, Today 03:07 AM
7 275

Easy meal ideas for dinner.

Hi there guys. I am pretty new to cooking. Can you please tell me 1-2 easy meal ideas for dinner with easy ingredients? I am an ectomorph but I do have a little belly, so I am looking for some easy low carb dinners? Also hat is your take on white bread? Just the simplest bread there is?...

Ady20‎, 04-15-2019 11:26 PM
Today, 04:17 PM Go to last post
6 414

Diet Coke and deload week

Hey Quick question diet zero sugar Coca Cola has 2 calories so Basically u Can drink alot of it While cutting?.. Also should i do a deload week after 6 weeks of Hard training and heavy lifting

Advice1998‎, Today 11:35 AM
Today, 12:25 PM Go to last post
2 145

Food Faceoff: No Cook 3

These 10 dishes below require zero cooking. Please choose up to 6 that you like: Apricot Basil Chicken Salad

boo99‎, Yesterday 05:11 PM
Today, 12:05 PM Go to last post
19 329

Long time between my meals

Hello, i have just 2 fast questions. 1.) Does it matter when i eat and how long time is between my meals, if i hit my calorie intake at the end of the day ? I mean i have my breakfast, but sometimes i just dont have time or option to eat (yes, i can go to shop and buy something, but i just like...

BlackRack‎, Today 05:45 AM
1 151

Question about my nutrition

I've been eating for the past week : 20g fat, 20g carbs, 170g of protein with L-arginine supplements, bcaa, and vitamins. Daily Calorie intake is around 1000-1200 calories. Weight training 4 days a week, cardio 3 times a week. My weight now stands as 200lbs with 18% body fat. Will I see...

edbertmasri01‎, Yesterday 09:34 PM
2 204

Is Diet coke too good to be true?

Almost no calories in a large diet coke? Am I missing something? Can it have negative effects on the body?

SmashMyAnus‎, Yesterday 07:36 AM
2 Pages
1 2
38 1,045

Easy Way To Bulk Up

Bulking up is easier than you think The biggest question in building muscle is “What Should I Eat” I’m not even going to give an answer to this question, I’m actually going to give you a FREE meal plan, with this meal plan you can follow it every day if you like. Breakfast: 2 Slices of...

salmaan8‎, 02-11-2019 11:05 AM
Yesterday, 05:53 PM Go to last post
8 596

How do you eat high carbs without getting fat?

Hello. I am 13 years old, 5' 4 and 121 pounds. My family and I are from Southeast Asia meaning our diets consist of a lot of rice. For our three meals, we eat rice and we eat fish, meat, vegetables with it. Search up Bengali food if you want to know more about it. My main concern is that the rice...

SheikhAlif‎, Yesterday 05:04 PM
Yesterday, 05:53 PM Go to last post
4 257

Ideal diet chart on Intermittent fasting

I am have been doing Intermittent fasting for a year now. I have got amazing result through this process and I am planning to continue this for life. I am starting a 3 times a week full-body workout plan and jogging on rest days. Workout day: I break my fast with a shake (yogurt, apple,...

IFworkout‎, Yesterday 05:14 PM
Yesterday, 05:14 PM Go to last post
0 155

Smile Beginner Help- Body Recomposition, Cut or Bulk?

Hi all. I'm very new to fitness but after many years of eating unhealthily and not doing much exercise I decided it's time for me to get in shape and work towards a lean muscular body. I've lost 8kg since the beginning of this year by doing purely cardio, however a couple of weeks ago I...

Tom344‎, 04-16-2019 04:01 AM
Yesterday, 04:44 PM Go to last post
12 596

if i was eating 3400 calories ...

when i was doing a upper lower routine (4 days/week) and now i am doing a ppl (6 days/week) with more volume, i need to increase my calories intake? and how much? because i was eating the same (3400 calories) and i was loosing strength in some lifts, but my bw dont go down (maybe i am gaining...

CapitanNemo‎, 04-13-2019 04:10 PM
Yesterday, 03:26 PM Go to last post
5 575

Diet critique

Just want to hear your opinion on my diet. Looking for any ways to improve. My stats Age 25 Weight 105kg 230ish lbs Height 1.8m 5' 11" Bf% not sure. Im a 34 waist and have slightly visible abs Lifting for 5 years Been using dat dere cell tech about 1.5 years

Ryderleach‎, 04-16-2019 07:35 PM
Yesterday, 03:24 PM Go to last post
7 300

Cutting-protein intake

This may be a silly question, but is our protein intake supposed to be the same always whether we are bulking or cutting? Also, why do some people eat super healthy when all they have to do is hit their macros? Is it just a preference for better health?

SosoBoi‎, Yesterday 12:45 PM
Yesterday, 02:07 PM Go to last post
2 220

Good snacks for bulking

Tell me some good and fast snacks you guys eat when bulking. So far this is what I eat: -Protein Bars -Beef Jerkey -Pistachios -Peanut butter sandwich -Peanut butter with apples

SosoBoi‎, 04-16-2019 01:04 PM
Yesterday, 12:42 PM Go to last post
9 470

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