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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 http://forum.bodybuilding.com/showthread.php?t=317777 MEN#2 http://forum.bodybuilding.com/showthread.php?t=7354271

The Solution‎, 06-25-2015 01:10 PM
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Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-24-2011 11:52 PM
11 Pages
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05-24-2019, 12:10 AM Go to last post
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Sticky Thread Sticky: Calculating Calories and Macros - How To

Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: https://www.freedieting.com/tools/calorie_calculator.htm Keep in mind this number is only an estimate....

Mrpb‎, 02-02-2017 08:49 PM
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05-22-2019, 02:16 PM Go to last post
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Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 06:49 AM
177 Pages
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05-20-2019, 04:16 AM Go to last post
5,290 1,964,520

Sticky Thread Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

The forum limit has been reached on part two. Here is the new thread. Link to part 1: http://forum.bodybuilding.com/showthread.php?t=70778&page=1 Link to part 2: http://forum.bodybuilding.com/showthread.php?t=149942713&page=1 Thank you to everyone who has participated in the older threads. ...

sonnydfrizzy‎, 02-17-2017 02:03 PM
76 Pages
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05-13-2019, 09:57 PM Go to last post
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Sticky Thread Sticky: IN RESPONSE to a NUMBER OF RECURRING THREADS/POSTS IN THIS FORUM:

This is the NUTRITION Forum. It is intended to answer all NUTRITION-RELATED questions. If your question isn't directly concerning NUTRITION, it doesn't belong in this forum. OFF TOPIC THREADS will either be locked, deleted, or possibly moved to the misc. Repeat offenders will get sent to band...

ironwill2008‎, 07-12-2018 09:35 AM
07-12-2018, 09:35 AM Go to last post
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Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broccoli Meal 4 - Protein shake Meal 5 - Steak, rice, and broccoli Meal 6 -...

ErickStevens‎, 11-29-2010 07:37 AM
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11-23-2015, 07:42 AM Go to last post
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Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 73,385

Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 01:05 AM
1 461,110

Food Faceoff: Fruits & Cakes Finals

Please choose your 1st, 2nd and 3rd Place choices from the 10 Fruits/Cakes below, listed in order of votes, that received 4 or more votes yesterday: Chocolate PB Watermelon Strawberries

boo99‎, Today 04:46 PM
Today, 04:47 PM Go to last post
1 2

Should I bulk or cut

My stats are 67.5kg and 175cm I can see my 2 rows abs when i flex them Imgur.com/a/5eRQXUO Can you plz tell me my body fat? Is it around 15%?

Allam97‎, Today 05:47 AM
Today, 04:25 PM Go to last post
12 218

High calorie, moderate sugar, high protein homemade bars?

What’s a good recipe for moderately low sugar, high cal and protein bars?

Kronosis‎, Today 04:25 PM
Today, 04:25 PM Go to last post
0 13

First time counting calories

Greetings all, I finally have a bit of a lull between graduate school and working full time (with a prego wife, life is busy!) so I’m trying to get back into really good shape the next few months. I’m 27, around 16% BF, 5’11, 166 lbs. Calculators online say I should consume around 2300 cals on...

soccer10stud‎, Yesterday 03:10 PM
Today, 04:21 PM Go to last post
3 150

** ~ Ice Cream Eating Now Thread -- Round 4 ~ **

Welcome fellow ICEMEN After branching out from the Ben & Jerry's 1.0, 2.0, 3.0 threads and expanding to the ** Ice Cream Eating Now Official Thread** we're ready for ROUND 4. So feel free to posts reviews, opinions, ask questions, let us know where you found a particular flavor, etc. Ice...

Oatmealman99‎, 10-30-2016 10:12 AM
152 Pages
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4,558 472,218

Post Spare calories: 80/20 or IIFYM?

I'm at 2700~ calories right now (all clean and unprocessed food, with the exception of a chocolate/pineapple flavored protein yoghurt in the morning for 200~ calories) and I'll need about 200 more to hit my target intake. Would there be any problems with me going for 2 servings (60g) of Nestle...

Suther2‎, Today 02:48 PM
Today, 03:54 PM Go to last post
2 82

Need help gaining weight!

Alright so I made this account just for this question since of course everyone is different and I can’t find any threads relative to my current situation. I’m going to try to be as in-depth as possible. I’m a 22 year old male. I’ve been lifting weights since I was 16. I’m a very skinny dude....

xavierrrcru12‎, 05-24-2019 07:46 PM
7 265

Am I consuming too much protein?

I have all my macros and everything on excel. When I calculated all of it, I'll be consuming 248.4 g of protein a day. I currently weight 250 lbs. On a calculator I used, it recommended I consume 176 g of protein a day to lose weight. It's based on a sedentary job and moderate exercise....

copperdime‎, Yesterday 09:06 PM
4 189

Question 5% strength loss on a cut?

Just wanted to get some opinions on how much strength loss on a cut is reasonable, assuming I want to get pretty lean. My plan right now is to continue to drop weight slowly until I can no longer bench either 265 for a clean non grindy single or maybe if I take 5% off from that... So until I can...

Millz12323‎, 05-24-2019 05:36 PM
1 183

Too much natural sugar from yogurt?

Hello there, I've been regularly consuming about 8 fat free yogurts per day, as I'm low on time and it's a good way to help me get to my 3200 kcal a day! However, I noticed on the pot that it does actually contain about 7.3g of sugar per pot (naturally occuring, not added). Is this probably...

xone122‎, Today 02:42 PM
Today, 02:47 PM Go to last post
2 67

Wink Why does the nutritional value vary greatly between brands of an equivalent product?

Really trying to figure out why nutritional values can vary so greatly between brands of basically the same product. I eat tilapia as it has a great protein to fat ratio which makes it great for cutting. To compare the two options found at my grocery store, there is Great American Seafood Tilapia...

joshdbh‎, Today 01:27 PM
Today, 02:28 PM Go to last post
1 77

Is whole milk a good source of protein post work out?

Is whole milk a good source of protein post work out? i have a large glass 500ml 17g of protein.

MrBumbaclart‎, Today 07:51 AM
Today, 02:13 PM Go to last post
3 111

17 years old, completely lost

17 years old, 180lb/82kg, hitting the gym three times a week trying to build muscle. I started the gym around January. I've definitely made some gains but I feel like I should of made much more with the amount of effort I'm putting in while I'm there. I'm not eating correctly. I know that. I'm...

Matt11222‎, Today 12:18 PM
Today, 01:51 PM Go to last post
3 99

Recently started intermittent fasting, water gain+ carbs question

Hey folks I read the sticky’s and I’ll try to make a post that isn’t wasting anyone’s time So a tiny bit of background I have been weight lifting for about a year, most of which was spent cutting My goal is to for now get to at least 15 % bodyfat and possibly lower then to bulk then...

camciogu‎, Today 11:36 AM
Today, 01:17 PM Go to last post
3 101

Food Faceoff: Fruits & Cakes Semis

These are the top Fruits/Cakes of the week that received 11 or more votes, listed in order of votes. Please choose up to 6 that you like for the Finals tomorrow: Chocolate PB Blueberries

boo99‎, Yesterday 05:41 PM
Today, 12:37 PM Go to last post
14 256

Smile Is 1000 calories worth of Chicken/Broccoli/Rice a filling meal do you think?

Just curious. Thanks in advance and have a great day ~ Jason edit: I mean as in chicken + broccoli + rice = 1000 calories, if I wasn't clear :)

JasonB127‎, Today 02:43 AM
Today, 12:13 PM Go to last post
7 246

How to bulk successfully

What’s up bodybuilding world?! I am for the very first time bulking to gain lean muscle mass however I have also been putting on a lot of fat. I am getting a lot stronger and I can see I am making progress but I am definitely getting fat at the same time. I am 6 foot and my starting weight was...

surfmark7‎, Yesterday 06:41 AM
Today, 07:49 AM Go to last post
5 281

Question Eating at maintaince

Hey Guys, I had a question, being that if a person had maintenance calories of 2,000 and hit the gym their body would go through some sort of body re-comped? and if they were to continuing doing this would they lets say "get toned" as when their body has re-comped eating at maintenance they...

fattofame3‎, Today 02:09 AM
Today, 06:56 AM Go to last post
2 172

Having trouble calculating diet - how much protein?

Ok, this is probably not solvable, but I thought I'd ask. So I'm feeling and doing very well on the keto diet - about 75% fat, 21% protein and 4% carbs. I'm also trying to get leaner (down from 22% body fat to 10% at most), while also building muscle. I'm seeing lots of videos covering studies that...

KetoBob‎, 05-24-2019 07:13 PM
Today, 02:33 AM Go to last post
15 336

What's with my testosterone?

First, ik this isnt the best place to ask such questions but I didnt know anywhere else to go.Its been 3 months and 2 weeks since I lost my desire to fap.Could it be cz my testosterone level dropped or its a normal thing? I'm 17M and I was 5"10 210lb, lost weight by running and barely eating.I just...

ultrainstinctv2‎, 05-16-2019 01:36 AM
Today, 02:13 AM Go to last post
16 1,163

Diet Soda (How much is too much)

Diet soda for me is a necessity during lunch . Is this something I should try to eliminate & stick to good ol water? Also, what's the deal with "phenylalanine"? I noticed that it's in diet drinks, any harmful effects?

SolJAH‎, 11-20-2002 01:11 AM
12 2,278

Should I bulk or cut

I look ok but somehow skinny. Im 68kg and 175cm tall. If you could please tell me whats my body fat atm ? I can somehow see my abs when flexed

Allam97‎, Yesterday 04:08 PM
Today, 01:00 AM Go to last post
2 156

Been working out for 6 months now, Just found out about creatine

Yo sup guys, been working out for about 6 months now, gotten noticeably bigger, stretch marks , etc. The only thing I've been using so far is : MusclePharm Combat 100% Whey, Muscle-Building Whey Protein Powder, 25 g of Ultra-Premium, Gluten-Free, Low-Fat Blend of Fast-Digesting Whey Protein,...

Hired‎, 05-23-2019 03:18 PM
Yesterday, 10:43 PM Go to last post
18 562

Adding Macros

Hey whatsup just looking for some advice, I’m currently 21 and 142 pounds about 12% body fat. I eat 2,500 calories a day. My macros are 150g Protein, 285g Carbs and 85g Fats. I’m looking to start eating more so I can gain more weight cause I wanna hit about 160 pounds. I’m planning to do 3,000...

SeanSyed1997‎, Yesterday 01:48 PM
Yesterday, 02:02 PM Go to last post
1 144

Question Is this Whole Wheat spaghetti better?

I normally eat this spaghetti: https://www.tesco.com/groceries/en-GB/products/297844134 I decided to try this one out the next time: https://www.tesco.com/groceries/en-GB/products/297484513 Nutritionally and health-wise, what difference does it make? Especially considering that the whole...

MSKFAHIM‎, Yesterday 09:51 AM
Yesterday, 10:45 AM Go to last post
2 184

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