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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: Calculating Calories and Macros - How To

Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: https://www.freedieting.com/tools/calorie_calculator.htm Keep in mind this number is only an estimate....

Mrpb‎, 02-02-2017 08:49 PM
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Today, 03:53 AM Go to last post
263 284,320

Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 http://forum.bodybuilding.com/showthread.php?t=317777 MEN#2 http://forum.bodybuilding.com/showthread.php?t=7354271

The Solution‎, 06-25-2015 01:10 PM
199 Pages
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Yesterday, 10:38 PM Go to last post
5,944 1,063,075

Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 06:49 AM
176 Pages
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5,277 1,953,066

Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-24-2011 11:52 PM
11 Pages
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04-18-2019, 04:48 AM Go to last post
302 1,003,711

Sticky Thread Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

The forum limit has been reached on part two. Here is the new thread. Link to part 1: http://forum.bodybuilding.com/showthread.php?t=70778&page=1 Link to part 2: http://forum.bodybuilding.com/showthread.php?t=149942713&page=1 Thank you to everyone who has participated in the older threads. ...

sonnydfrizzy‎, 02-17-2017 02:03 PM
75 Pages
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03-22-2019, 09:22 AM Go to last post
2,245 244,139

Sticky Thread Sticky: IN RESPONSE to a NUMBER OF RECURRING THREADS/POSTS IN THIS FORUM:

This is the NUTRITION Forum. It is intended to answer all NUTRITION-RELATED questions. If your question isn't directly concerning NUTRITION, it doesn't belong in this forum. OFF TOPIC THREADS will either be locked, deleted, or possibly moved to the misc. Repeat offenders will get sent to band...

ironwill2008‎, 07-12-2018 09:35 AM
07-12-2018, 09:35 AM Go to last post
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Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broccoli Meal 4 - Protein shake Meal 5 - Steak, rice, and broccoli Meal 6 -...

ErickStevens‎, 11-29-2010 07:37 AM
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11-23-2015, 07:42 AM Go to last post
1,770 570,776

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 71,075

Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 01:05 AM
1 458,231

** ~ Ice Cream Eating Now Thread -- Round 4 ~ **

Welcome fellow ICEMEN After branching out from the Ben & Jerry's 1.0, 2.0, 3.0 threads and expanding to the ** Ice Cream Eating Now Official Thread** we're ready for ROUND 4. So feel free to posts reviews, opinions, ask questions, let us know where you found a particular flavor, etc. Ice...

Oatmealman99‎, 10-30-2016 10:12 AM
146 Pages
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Today, 07:14 PM Go to last post
4,356 457,461

Eating root vegetables instead of leafy greens for micros

I've been playing around with Cronometer and just realised that its possible to get all the daily micronutrients through sweet potatoes and white potatoes along with other foods such as chicken/milk etc. As for the lack of fibre, I take psyllium husk so my fibre needs are covered. I always hear...

bigdaddy269‎, Today 03:29 AM
8 194

Question Adjusting my macros

Hello everybody! Age: 21 Height: 5'6'' Weight: 164 BFP: 15-19% (visual estimate) First of all, I'm new to all this bodybuilding stuff. The reason I'm writing is because I have been having trouble figuring out what's the optimal macro split for me. Before getting into details, here is a...

IgnacioGG‎, Today 03:22 PM
4 82

Food Faceoff: No Cook Semis

Below are the top voted No Cook dishes of the week that received 7 or more votes yesterday, listed in order of votes. Please choose up to 6 that you like for the Finals: Italian Stuffed Picnic Loaf

boo99‎, Today 05:13 PM
Today, 06:26 PM Go to last post
5 74

Critique my diet

So I’ve been following a bulking diet for the past 4 months or so, not spot on with some varied foods of course, but I’m having issues gaining weight. I’m seeing changes in muscle growth and fat loss and all that but I’m trying to gain as much mass as I can as 165ish for a 6’1 guy with a...

fulto3‎, Today 03:34 PM
5 91

Food Faceoff: No Cook 5

Below are 10 foods that require zero cooking. Please choose up to 6 that you like: Cantaloupe Salsa

boo99‎, Yesterday 04:39 PM
11 219

Transitioning to clean bulk. Specifically, continue intermittent fasting?

Hi All, A little background on me. Was overweight as a kid, began researching nutrition and fitness at 14, used to seek advice from this forum and ABCBodybuilding, was lifting consistently for many years, now married with two kids and a career, hadn't worked out for a year and hadn't been...

MedicalAuthor‎, 03-27-2019 08:38 PM
8 552

Still fat as ****

Hey everyone, I’ve been working out for a year now. Before I started I was skinny fat, and had a huge beer belly. I still drink lots of beer but I workout tons. I am currently on a full body 2 times per week but my sessions run about 2 hours long and I destroy every body part in ever session with...

LegendaryOddity‎, Today 09:06 AM
Today, 11:45 AM Go to last post
3 156

refeed psmf

how does a psmf refeed looks like and when do i have to plan for one?

2Pac71‎, 09-24-2010 02:36 PM
10 3,180

How many calories should I eat

Hi all im very new to lifting and have been lifting for only 6 weeks following stronglifts. I haven't been tracking what I eat as I just wanted to get into a habit of working out and learn form on the key lifts. I am 190lb 6 foot 2 and wish to cut first until I get to about 12 percent body fat...

safcpaul‎, 04-14-2019 09:10 AM
Today, 09:08 AM Go to last post
4 347

How can i get more protein?

I'm 5'10"ish 145 lbs, I'm trying to -Lose fat (want to be around 10%) -Gain muscle (ideally gain another 5-10 lbs) I'm currently intermittent fasting 16:8 which I've seen over the past 2 months a change in my waist, stomach, love handles etc. Only problem with holding my meals within an 8...

wakelyk10‎, 04-15-2019 09:03 AM
Today, 09:05 AM Go to last post
7 328

Counting calories burned

I recently got a Fitbit watch that counts how many calories I burn each day and I was wondering if I should also count the calories burned while sleeping?

Trysten1234‎, 04-15-2019 02:58 PM
Today, 09:03 AM Go to last post
3 250

Candy while bulking?

I'm bulking and so I'm less strict with my diet. (I'm an ectomorph too). I bought 315g of candy today (haha I know that's a lot, but I tend to eat that much at once in the cinemas instead of dinner to not go over my calories but I obviously don't do this often). I'm wondering if it's better to eat...

content1234‎, Yesterday 12:31 PM
Today, 09:01 AM Go to last post
11 299

Are cheap food scales accurate at measuring (under 50 dollars)?

I have never used a food scale in my life. I need to buy one soon so I can stop eating all these canned foods that are easy to track calories and get some nice chicken and steak I can weigh on it. Other questions 1. Is there a function on the cheap food scale that when you put on a plate on...

SmashMyAnus‎, Today 08:19 AM
Today, 08:58 AM Go to last post
1 104

How many calories do you go over your base on cheat days?

How many calories do you eat over your base on cheat days? Or do you even count. For instance if every during the week you try and eat around 2000 calories a day, but on cheat days you eat 3000.

liluno‎, 07-03-2005 04:37 PM
Today, 08:56 AM Go to last post
29 92,315

Post Are You Getting The Most Out Of Your BCAA Supplement?

I frequently get asked whether or not you really need to supplement with BCAAs. Aside from the delicious taste, whether you need extra branched-chain amino acids comes down to two things: the type of exercise you do and your performance goals. Branched-chain amino acids (BCAAs) are made up of...

Kamranshehzad‎, Today 08:15 AM
Today, 08:54 AM Go to last post
2 95

Feel like sh"t in the morning

Hello, I have a question. Every morning im like zombie. Even if i have a lot of sleep, for example 8-9 hours, i feel like sh"t in the morning, i dont have energy, im tired, i feel like i dont have energy for anything. Then several hours after morning on the afternoon its getting normal, I finally...

BlackRack‎, Today 03:00 AM
Today, 08:22 AM Go to last post
12 252

If salt has no calories then why is too much of it bad for you?

I can only think of water retention that it causes, what other negative effects does consuming too much salt have?

SmashMyAnus‎, Yesterday 02:32 AM
6 463
Yesterday, 10:06 PM Go to last post
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Cheat meal?

I was wondering if it would be better to have a cheat meal on a rest day or a lifting day? My meal timing will definitely be off since I'm going to a restaurant at a time that I don't usually eat. I was jw if it really matters or not.

amandap1222‎, 04-18-2019 04:47 PM
Yesterday, 06:11 PM Go to last post
3 276

A question about cutting and calories

So i started going to gym this september and then i was about 68kg, now im about 84kg. Im 18 years old and 6'1 tall. My maintainance is about 3000 calories i guess. When i started gym i eat about 2500 calories, then in november about 3000 and then from january i started with 3500 calories. From...

adisscout‎, Yesterday 01:32 PM
Yesterday, 05:52 PM Go to last post
1 161

Easy meal ideas for dinner.

Hi there guys. I am pretty new to cooking. Can you please tell me 1-2 easy meal ideas for dinner with easy ingredients? I am an ectomorph but I do have a little belly, so I am looking for some easy low carb dinners? Also hat is your take on white bread? Just the simplest bread there is?...

Ady20‎, 04-15-2019 11:26 PM
Yesterday, 03:22 PM Go to last post
9 663

Food Faceoff: No Cook 4

Below are 10 foods that do not need any cooking. Please choose up to 6 that you like: Bean & Lentil Salad Chickpea Pesto Sandwich

boo99‎, 04-18-2019 04:33 PM
Yesterday, 03:06 PM Go to last post
13 320

Talking I have started my first cut : Please tell me if I am doing something wrong

I am 28, male. 73kg weight. 5 feet 7 inches in height, 18.5% bodyfat. here is my schedule. I wake up at 7-7.30 am in morning. Then I go to gym. I workout Fasted for like (45 min weight training and 15 min cardio). I train one bodypart every day. 1st meal(breakfast): 37.5g whey + 80-100g...

emmiter‎, Yesterday 12:42 PM
Yesterday, 01:50 PM Go to last post
2 191

Unintentionally gained six pounds this month, help me troubleshoot

It's been a weird month. A huge calorie surplus. Gaining a lot around the waist, but not at all around the shoulders or biceps. Here's the body measurements graph. https://www.dropbox.com/s/5qxiloh0py57eti/BBforum-monthly-bodymeasurements-nov-2018-until-today.jpg The main suspect is fried eggs....

klbbr‎, Yesterday 09:28 AM
Yesterday, 12:02 PM Go to last post
11 399

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