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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 http://forum.bodybuilding.com/showthread.php?t=317777 MEN#2 http://forum.bodybuilding.com/showthread.php?t=7354271

The Solution‎, 06-25-2015 01:10 PM
200 Pages
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Yesterday, 08:40 AM Go to last post
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Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-24-2011 11:52 PM
11 Pages
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05-24-2019, 12:10 AM Go to last post
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Sticky Thread Sticky: Calculating Calories and Macros - How To

Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: https://www.freedieting.com/tools/calorie_calculator.htm Keep in mind this number is only an estimate....

Mrpb‎, 02-02-2017 08:49 PM
10 Pages
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05-22-2019, 02:16 PM Go to last post
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Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 06:49 AM
177 Pages
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05-20-2019, 04:16 AM Go to last post
5,290 1,964,505

Sticky Thread Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

The forum limit has been reached on part two. Here is the new thread. Link to part 1: http://forum.bodybuilding.com/showthread.php?t=70778&page=1 Link to part 2: http://forum.bodybuilding.com/showthread.php?t=149942713&page=1 Thank you to everyone who has participated in the older threads. ...

sonnydfrizzy‎, 02-17-2017 02:03 PM
76 Pages
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05-13-2019, 09:57 PM Go to last post
2,255 254,518

Sticky Thread Sticky: IN RESPONSE to a NUMBER OF RECURRING THREADS/POSTS IN THIS FORUM:

This is the NUTRITION Forum. It is intended to answer all NUTRITION-RELATED questions. If your question isn't directly concerning NUTRITION, it doesn't belong in this forum. OFF TOPIC THREADS will either be locked, deleted, or possibly moved to the misc. Repeat offenders will get sent to band...

ironwill2008‎, 07-12-2018 09:35 AM
07-12-2018, 09:35 AM Go to last post
0 19,356

Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broccoli Meal 4 - Protein shake Meal 5 - Steak, rice, and broccoli Meal 6 -...

ErickStevens‎, 11-29-2010 07:37 AM
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11-23-2015, 07:42 AM Go to last post
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Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 73,376

Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 01:05 AM
1 461,097

Food Faceoff: Fruits & Cakes Semis

These are the top Fruits/Cakes of the week that received 11 or more votes, listed in order of votes. Please choose up to 6 that you like for the Finals tomorrow: Chocolate PB Blueberries

boo99‎, Yesterday 05:41 PM
Today, 12:37 PM Go to last post
14 228

Should I bulk or cut

My stats are 67.5kg and 175cm I can see my 2 rows abs when i flex them Imgur.com/a/5eRQXUO Can you plz tell me my body fat? Is it around 15%?

Allam97‎, Today 05:47 AM
Today, 12:29 PM Go to last post
10 152

17 years old, completely lost

17 years old, 180lb/82kg, hitting the gym three times a week trying to build muscle. I started the gym around January. I've definitely made some gains but I feel like I should of made much more with the amount of effort I'm putting in while I'm there. I'm not eating correctly. I know that. I'm...

Matt11222‎, Today 12:18 PM
Today, 12:18 PM Go to last post
0 2

Smile Is 1000 calories worth of Chicken/Broccoli/Rice a filling meal do you think?

Just curious. Thanks in advance and have a great day ~ Jason edit: I mean as in chicken + broccoli + rice = 1000 calories, if I wasn't clear :)

JasonB127‎, Today 02:43 AM
Today, 12:13 PM Go to last post
7 215

Recently started intermittent fasting, water gain+ carbs question

Hey folks I read the sticky’s and I’ll try to make a post that isn’t wasting anyone’s time So a tiny bit of background I have been weight lifting for about a year, most of which was spent cutting My goal is to for now get to at least 15 % bodyfat and possibly lower then to bulk then...

camciogu‎, Today 11:36 AM
Today, 11:55 AM Go to last post
2 63

Is whole milk a good source of protein post work out?

Is whole milk a good source of protein post work out? i have a large glass 500ml 17g of protein.

MrBumbaclart‎, Today 07:51 AM
2 68

** ~ Ice Cream Eating Now Thread -- Round 4 ~ **

Welcome fellow ICEMEN After branching out from the Ben & Jerry's 1.0, 2.0, 3.0 threads and expanding to the ** Ice Cream Eating Now Official Thread** we're ready for ROUND 4. So feel free to posts reviews, opinions, ask questions, let us know where you found a particular flavor, etc. Ice...

Oatmealman99‎, 10-30-2016 10:12 AM
152 Pages
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Today, 10:37 AM Go to last post
4,557 472,191

How to bulk successfully

What’s up bodybuilding world?! I am for the very first time bulking to gain lean muscle mass however I have also been putting on a lot of fat. I am getting a lot stronger and I can see I am making progress but I am definitely getting fat at the same time. I am 6 foot and my starting weight was...

surfmark7‎, Yesterday 06:41 AM
Today, 07:49 AM Go to last post
5 261

Question Eating at maintaince

Hey Guys, I had a question, being that if a person had maintenance calories of 2,000 and hit the gym their body would go through some sort of body re-comped? and if they were to continuing doing this would they lets say "get toned" as when their body has re-comped eating at maintenance they...

fattofame3‎, Today 02:09 AM
Today, 06:56 AM Go to last post
2 149

Having trouble calculating diet - how much protein?

Ok, this is probably not solvable, but I thought I'd ask. So I'm feeling and doing very well on the keto diet - about 75% fat, 21% protein and 4% carbs. I'm also trying to get leaner (down from 22% body fat to 10% at most), while also building muscle. I'm seeing lots of videos covering studies that...

KetoBob‎, 05-24-2019 07:13 PM
Today, 02:33 AM Go to last post
15 325

What's with my testosterone?

First, ik this isnt the best place to ask such questions but I didnt know anywhere else to go.Its been 3 months and 2 weeks since I lost my desire to fap.Could it be cz my testosterone level dropped or its a normal thing? I'm 17M and I was 5"10 210lb, lost weight by running and barely eating.I just...

ultrainstinctv2‎, 05-16-2019 01:36 AM
Today, 02:13 AM Go to last post
16 1,149

Diet Soda (How much is too much)

Diet soda for me is a necessity during lunch . Is this something I should try to eliminate & stick to good ol water? Also, what's the deal with "phenylalanine"? I noticed that it's in diet drinks, any harmful effects?

SolJAH‎, 11-20-2002 01:11 AM
12 2,266

Am I consuming too much protein?

I have all my macros and everything on excel. When I calculated all of it, I'll be consuming 248.4 g of protein a day. I currently weight 250 lbs. On a calculator I used, it recommended I consume 176 g of protein a day to lose weight. It's based on a sedentary job and moderate exercise....

copperdime‎, Yesterday 09:06 PM
Today, 01:12 AM Go to last post
3 159

Should I bulk or cut

I look ok but somehow skinny. Im 68kg and 175cm tall. If you could please tell me whats my body fat atm ? I can somehow see my abs when flexed

Allam97‎, Yesterday 04:08 PM
Today, 01:00 AM Go to last post
2 146

Been working out for 6 months now, Just found out about creatine

Yo sup guys, been working out for about 6 months now, gotten noticeably bigger, stretch marks , etc. The only thing I've been using so far is : MusclePharm Combat 100% Whey, Muscle-Building Whey Protein Powder, 25 g of Ultra-Premium, Gluten-Free, Low-Fat Blend of Fast-Digesting Whey Protein,...

Hired‎, 05-23-2019 03:18 PM
Yesterday, 10:43 PM Go to last post
18 547

First time counting calories

Greetings all, I finally have a bit of a lull between graduate school and working full time (with a prego wife, life is busy!) so I’m trying to get back into really good shape the next few months. I’m 27, around 16% BF, 5’11, 166 lbs. Calculators online say I should consume around 2300 cals on...

soccer10stud‎, Yesterday 03:10 PM
Yesterday, 04:34 PM Go to last post
2 136

Adding Macros

Hey whatsup just looking for some advice, I’m currently 21 and 142 pounds about 12% body fat. I eat 2,500 calories a day. My macros are 150g Protein, 285g Carbs and 85g Fats. I’m looking to start eating more so I can gain more weight cause I wanna hit about 160 pounds. I’m planning to do 3,000...

SeanSyed1997‎, Yesterday 01:48 PM
Yesterday, 02:02 PM Go to last post
1 136

Question Is this Whole Wheat spaghetti better?

I normally eat this spaghetti: https://www.tesco.com/groceries/en-GB/products/297844134 I decided to try this one out the next time: https://www.tesco.com/groceries/en-GB/products/297484513 Nutritionally and health-wise, what difference does it make? Especially considering that the whole...

MSKFAHIM‎, Yesterday 09:51 AM
Yesterday, 10:45 AM Go to last post
2 175

Need help gaining weight!

Alright so I made this account just for this question since of course everyone is different and I can’t find any threads relative to my current situation. I’m going to try to be as in-depth as possible. I’m a 22 year old male. I’ve been lifting weights since I was 16. I’m a very skinny dude....

xavierrrcru12‎, 05-24-2019 07:46 PM
Yesterday, 09:29 AM Go to last post
6 235

Food Faceoff: Fruits & Cakes 5

From the 5 Fruits and 5 Cakes below, please choose up to 6 from any list that you like: Black Currant Cherimoya

boo99‎, 05-24-2019 04:42 PM
Yesterday, 07:04 AM Go to last post
15 253

Angry Bulking and not gaining weight please help!!!

Hello all. I’ve been bulking for about 2 months now and want to hit at least 75kg I am 5,6 147kg & 21 years old soon to be 22. My meals consist of Protein porridge 238cal 15g protein 6.3g fat 29g carb Meals 1-6 Are strict and consistent will either be chicken brown rice or...

Ruiosborne97‎, 05-23-2019 11:11 PM
Yesterday, 05:01 AM Go to last post
29 636

No Gains

Hi all, New to the board! I’m 5’ 10” and 153 pounds. I used to be 180, but I cut down from January to August. I believe I’m an endomorph if that matters. I’ve never had a lot of muscle and am fairly new to lifting. Also I’m 26 years old. I started bulking in October. I eat about 2,900-300...

Carolinas2018‎, 10-26-2018 09:09 AM
2 Pages
1 2
Yesterday, 01:36 AM Go to last post
35 3,092

Desperate - need advice (multiple sclerosis)

Hi All, Background - I was diagnosed with MS in nov 2016 i believe. I immediately changed my lifestyle to the point where im doing cardio/weights 6 days a week and changed my diet. For awhile i was eating the same thing - chicken breast, broccoli, PB and brown rice. Life was simple. Ive...

roasbis‎, 05-24-2019 02:10 AM
Yesterday, 01:18 AM Go to last post
2 268

Thumbs up 20yo hard-gainer, tips on gaining weight?

Hi guys, im turning 20 this year and weight 60kg, standing roughly 175-177cm. I wanna gain some weight and size, but not necessarily in terms of getting fit or gaining muscles. I just wanna stop being skinny af and gain some fat and size to be really honest. I want to gain at least 7kg, any tips to...

hardgainer1123‎, 05-24-2019 08:34 AM
Yesterday, 01:07 AM Go to last post
8 306

Thumbs up Corrected My Caloric Intake Now Feel Hungreier?

Hey Guys, So I had imputed 167cm as my height in MFP for all these years continued to lose weight but recently my weight had just been stagnate for 1 month while cutting on 1500 calories. Could be I was not tracking properly etc to many variables to name. Anyways I now imputed my current height...

fattofame3‎, 05-17-2019 04:50 AM
05-24-2019, 10:10 PM Go to last post
15 582

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