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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 MEN#2

The Solution‎, 06-25-2015 01:10 PM
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Today, 02:52 AM Go to last post
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Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 06:49 AM
176 Pages
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04-12-2019, 03:43 AM Go to last post
5,275 1,951,079

Sticky Thread Sticky: Calculating Calories and Macros - How To

Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: Keep in mind this number is only an estimate....

Mrpb‎, 02-02-2017 08:49 PM
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04-08-2019, 12:58 PM Go to last post
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Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-24-2011 11:52 PM
11 Pages
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03-29-2019, 01:17 PM Go to last post
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Sticky Thread Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

The forum limit has been reached on part two. Here is the new thread. Link to part 1: Link to part 2: Thank you to everyone who has participated in the older threads. ...

sonnydfrizzy‎, 02-17-2017 02:03 PM
75 Pages
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03-22-2019, 09:22 AM Go to last post
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This is the NUTRITION Forum. It is intended to answer all NUTRITION-RELATED questions. If your question isn't directly concerning NUTRITION, it doesn't belong in this forum. OFF TOPIC THREADS will either be locked, deleted, or possibly moved to the misc. Repeat offenders will get sent to band...

ironwill2008‎, 07-12-2018 09:35 AM
07-12-2018, 09:35 AM Go to last post
0 16,598

Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broccoli Meal 4 - Protein shake Meal 5 - Steak, rice, and broccoli Meal 6 -...

ErickStevens‎, 11-29-2010 07:37 AM
60 Pages
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11-23-2015, 07:42 AM Go to last post
1,770 568,735

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 70,767

Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 01:05 AM
1 457,843

Any tips on getting in more carbs?

I have no trouble hitting my protein intake and (if I keep track) my overall caloric intake when bulking. But I'm always a bit low on carbs at the end of the day (200-300 grams) and I would like to find a way to get in some more (300-350 consistently). I do have some room in the afternoon to...

Nelg1993‎, Today 03:07 AM
Today, 03:17 AM Go to last post
1 52

First cut need a bit of opinions

Hey hope everyone is having An Amazing day. I been two weeks on my first cut ive calculated literally every calories I put In me.. I dont wanna call this a diet because if i Can fit something Good on my calories I eat it.. So im on 500-700 deficit. Question is ive Lost 2kgs In two weeks is that...

Advice1998‎, Yesterday 11:35 AM
4 140

Reintroducing Caffeine without Causing Dependence

10 days ago, I randomly decided to go-off caffeine (at least almost entirely) by stopping coffee, and having only about 12oz of decaf a day. This was after 10+ years of consistently consuming between 12-20oz of coffee a day, perhaps only stopping if I was sick and didn't want it. It was a...

AdamWW‎, Yesterday 11:00 AM
Today, 02:05 AM Go to last post
12 226

Food Faceoff: No Cook 3

These 10 dishes below require zero cooking. Please choose up to 6 that you like: Apricot Basil Chicken Salad

boo99‎, Yesterday 05:11 PM
13 116

Question about my nutrition

I've been eating for the past week : 20g fat, 20g carbs, 170g of protein with L-arginine supplements, bcaa, and vitamins. Daily Calorie intake is around 1000-1200 calories. Weight training 4 days a week, cardio 3 times a week. My weight now stands as 200lbs with 18% body fat. Will I see...

edbertmasri01‎, Yesterday 09:34 PM
2 84

Is Diet coke too good to be true?

Almost no calories in a large diet coke? Am I missing something? Can it have negative effects on the body?

SmashMyAnus‎, Yesterday 07:36 AM
2 Pages
1 2
38 649

Oatmeal, pre-workout while cutting?

I'm trying to lose weight and do my workouts in the morning but I'd like to know what people think about having a bowl of oatmeal the morning before a workout. Will it give me the energy to go harder and longer during my workouts but not help in fat loss? Should I save the oatmeal for post...

Sravsten308‎, Yesterday 06:59 PM
Today, 12:23 AM Go to last post
4 146

** ~ Ice Cream Eating Now Thread -- Round 4 ~ **

Welcome fellow ICEMEN After branching out from the Ben & Jerry's 1.0, 2.0, 3.0 threads and expanding to the ** Ice Cream Eating Now Official Thread** we're ready for ROUND 4. So feel free to posts reviews, opinions, ask questions, let us know where you found a particular flavor, etc. Ice...

Oatmealman99‎, 10-30-2016 10:12 AM
145 Pages
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Yesterday, 07:55 PM Go to last post
4,323 454,782

Easy Way To Bulk Up

Bulking up is easier than you think The biggest question in building muscle is “What Should I Eat” I’m not even going to give an answer to this question, I’m actually going to give you a FREE meal plan, with this meal plan you can follow it every day if you like. Breakfast: 2 Slices of...

salmaan8‎, 02-11-2019 11:05 AM
Yesterday, 05:53 PM Go to last post
8 461

How do you eat high carbs without getting fat?

Hello. I am 13 years old, 5' 4 and 121 pounds. My family and I are from Southeast Asia meaning our diets consist of a lot of rice. For our three meals, we eat rice and we eat fish, meat, vegetables with it. Search up Bengali food if you want to know more about it. My main concern is that the rice...

SheikhAlif‎, Yesterday 05:04 PM
Yesterday, 05:53 PM Go to last post
4 132

Ideal diet chart on Intermittent fasting

I am have been doing Intermittent fasting for a year now. I have got amazing result through this process and I am planning to continue this for life. I am starting a 3 times a week full-body workout plan and jogging on rest days. Workout day: I break my fast with a shake (yogurt, apple,...

IFworkout‎, Yesterday 05:14 PM
Yesterday, 05:14 PM Go to last post
0 64

Smile Beginner Help- Body Recomposition, Cut or Bulk?

Hi all. I'm very new to fitness but after many years of eating unhealthily and not doing much exercise I decided it's time for me to get in shape and work towards a lean muscular body. I've lost 8kg since the beginning of this year by doing purely cardio, however a couple of weeks ago I...

Tom344‎, 04-16-2019 04:01 AM
Yesterday, 04:44 PM Go to last post
12 440

Hi, I am wondering what are some protein rich and low in calorie foods?

Like canned Tuna but I read somewhere that mercury poisoning is possible if you eat too much tuna cans so I want to switch it up a bit. Thank you in advance.

FatSaiyan‎, 04-16-2019 06:58 AM
Yesterday, 04:16 PM Go to last post
2 220

Thumbs up Tips on how to up your protein

Fella’s lets hear your best tips on how to up your protein intake ! ! ! Mine is mix an egg with your rice 👍🏻

greko94‎, 04-15-2019 09:57 AM
Yesterday, 04:11 PM Go to last post
10 438

if i was eating 3400 calories ...

when i was doing a upper lower routine (4 days/week) and now i am doing a ppl (6 days/week) with more volume, i need to increase my calories intake? and how much? because i was eating the same (3400 calories) and i was loosing strength in some lifts, but my bw dont go down (maybe i am gaining...

CapitanNemo‎, 04-13-2019 04:10 PM
Yesterday, 04:05 PM Go to last post
6 458

Diet critique

Just want to hear your opinion on my diet. Looking for any ways to improve. My stats Age 25 Weight 105kg 230ish lbs Height 1.8m 5' 11" Bf% not sure. Im a 34 waist and have slightly visible abs Lifting for 5 years Been using dat dere cell tech about 1.5 years

Ryderleach‎, 04-16-2019 07:35 PM
Yesterday, 03:24 PM Go to last post
7 191

Cutting-protein intake

This may be a silly question, but is our protein intake supposed to be the same always whether we are bulking or cutting? Also, why do some people eat super healthy when all they have to do is hit their macros? Is it just a preference for better health?

SosoBoi‎, Yesterday 12:45 PM
Yesterday, 02:07 PM Go to last post
2 129

Easy meal ideas for dinner.

Hi there guys. I am pretty new to cooking. Can you please tell me 1-2 easy meal ideas for dinner with easy ingredients? I am an ectomorph but I do have a little belly, so I am looking for some easy low carb dinners? Also hat is your take on white bread? Just the simplest bread there is?...

Ady20‎, 04-15-2019 11:26 PM
Yesterday, 01:41 PM Go to last post
4 290

Good snacks for bulking

Tell me some good and fast snacks you guys eat when bulking. So far this is what I eat: -Protein Bars -Beef Jerkey -Pistachios -Peanut butter sandwich -Peanut butter with apples

SosoBoi‎, 04-16-2019 01:04 PM
Yesterday, 12:42 PM Go to last post
9 324

Do i need only "complete" proteins ?

Hi, i have a question. I know that every protein (complete and even incomplete) counts in calorie intake. But what i dont know, if incomplete proteins count also into protein intake ? Example - for building muscle, recomended protein intake is around 0.8-1g of proten per lb of bodyweight. Must it...

BlackRack‎, Yesterday 12:04 PM
Yesterday, 12:37 PM Go to last post
1 131

Why is Myprotein so cheap?

Hi there, I was looking for a whey supplement to get those extra proteins on days that I am not matching my daily requirements. I find Myprotein astonishingly cheaper than other brands, specially with their Impact Whey product, and it makes me believe that there must be a trap somewhere. I...

rpedrosb‎, 04-13-2019 08:47 AM
2 Pages
1 2
Yesterday, 10:20 AM Go to last post
33 947

Can too much vitamin b = harmful?

i read online how large doses of vitamin b can cause nerve damage and stuff I'm a bit worried because i've been taking a vitamin b complex and vitamin c nearly everyday for the last 4 years i also eat very clean and lots of fruits and veggies

Desimus20‎, 04-16-2019 10:51 PM
Yesterday, 10:12 AM Go to last post
11 262

A question

Hello there everyone; I decided to start this thread because i respect this forums opinion and im ready to learn a few things and get an answer to some questions i have in my head, hope you all can help me out here. First of all, this is about my nutrition plan that im following for a long...

papaleomos‎, 04-15-2019 07:06 AM
Yesterday, 09:26 AM Go to last post
7 340

What is the weakest taste whey protein?

Can anybody please recommend which brand provide whey protein that taste like water, opposite to creamy and has super weak taste. Does anyone feel like me? I'm tired of drinking tons of creamy chocolate, strawberry and vanilla whey everyday. It just difficult to drink compare to water/weak taste...

poomsss0‎, 04-16-2019 06:56 AM
Yesterday, 09:01 AM Go to last post
8 257

Nutrition and supplement info that is NOT BS or sales fluff?????

I am looking for quality reading material regarding requirements for proper nutrition and supplemental products. The issue is nearly all info out there is from some meat head in front of a camera trying to sell 'something', likely having no formal education, but telling how this magical product...

fastline1‎, 04-16-2019 01:23 PM
Yesterday, 08:54 AM Go to last post
8 360

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