Forum: Female Misc.

I like to do my own research for bodybuilding especially for women. I found it’s really hard to do any research about the effects of women’s breast size after doing chest excercises. Of course I know chest workouts don’t decrease the size(because it’s actually your bf%) rather it builds them up...

I mean, like in bicep curls n stuff. Quite a lot guys at the gym curl 22lbs, sweating 'n puffing. And I do the same, with the same weight :') Funniest thing is, their arms are kinda impressive, but mine are like a beginner lol. Can't wait for the look on their faces when I curl more than them...

I have recently started on my weight loss journey and have been struggling with of course my abs. I am seeing results as my tummy has shrunk quite a bit already, but I was not feeling the burn in my lower abs. I started doing some research to see if the two c-sections I had was a contributing...

I don't go out much, but have been trying recently. One thing I have noticed, the world has been taken over by spandex. Everywhere I go, I see spandex. Solid spandex, floral spandex, hippie spandex, striped sporty spandex, spandex pretending to be jeans. Short short spandex, ankle length...

:) curious to know, nice being here by the way.

Or those shiatsu massage pad things you put on a chair. I LOVE BACKRUBS but unfortunately don't own a slave to give me one every day. For a long time I've been dying to buy one of those things, and whenever I go into Macy's or somewhere that has them, I HAVE to use it for like 5 minutes. Everyone...

Hi, I started working out a very short time ago, and part of the reason I'm doing it is to get rid of muscle balances. I think that's what you call them at least, when muscles have different lengths, or strengths (not sure). Visible mostly on the torso and left arm. The most severe is in my back,...

Hi, I have a question for any female competitors out there; do you find it hard to concentrate on dating as you close in on your show date? How are your moods during peak week? (besides hunger). I am a college athlete who has never competed but just recently started dating a woman whom I met...

Hi Everyone! I have a question about the kind of socks girls are supposed to wear to the gym. I noticed that every single girl in my gym wears her sneakers without any socks showing at all. So I tried the no show socks but they caused smelly feet and mind you I wash my feet carefully in the...

Hi all! I have been training now for around 3 years, I have always had a slight problem with bloating (like most women do!) but in the past few weeks it’s been rediculous and just so happens to be a week before I fly to Cyprus to get married 🙈 I haven’t changed my diet, to be honest I eat...

L&S: What are your actual measurements? Kim Kardashan: I'm 35-26-40. My dress size is a 4 or a 2/4. I wear a size 4 skirt and size 27 jeans. Source: http://www.lifeandstylemag.com/2009/04/919-cover.html I understand that she is toned-- I think she has a fantastic build-- but how does one...

I’ve been working on building my lower body consistently for about six months now and I’m not noticing any progress physically. My workouts consists of about six exercises plus activation before hand (including barbel squats, deadlifts, lunges, leg press etc.) and I change up the sets/reps...

Hi Ladies! (And gentlemen too - it does happen to you too. I don't know about you- but I think we need to empower ourselves to stand together and not allow guys or gals to sext us via DMs. I know. I know. The attention is fun. Compliments are nice. But let's be serious. If they are not...

Hello everyone! I did a bit of searching but couldn't find a thread specifically for queer women (and in a forum of 16.5 million people there must be a few of us!), so I thought I'd just create it. This is a safe space to discuss everything from how body image and desirable physique can be...

Hi all. I am competing in my first show next weekend...eek! Do you guys drink pump formula before hitting stage to get a pump or will it just make you more nervous. im super nervous. What do you recommend for a good stage pump?

Yesterday was a deadlift day. I woke up this morning with some lower back pain. I want to train legs or do some hiit but I know I should probably take a rest day. I ordered a belt because my lifts are getting pretty heavy. What can i do to alleviate back brain from deadlifting.

Hi everybody, are they women from France on this forum? Thank you, Stacy.

Men never tell other men to smile and women never tell other women to smile. I'm completing some ordinary task and some guy tells me I need to smile... New guy at work kept saying it today and asking why I wasn't talking. I was talking with some girls nearby him just prior to that and we were...

I've been reading about the benefits of sitting in a sauna. I imagine it would feel good to sweat for 10 minutes like that. Any of you guys use one? i'm debating changing gyms just so I can use a sauna but i hate to leave my mom and pop quiet gym. Is it worth it?

I was looking to spruce up my place and add some indoor plants. I was reading about how some plants improve air quality and may even be peaceful in some way in the bedroom for when you sleep. Maybe it's silly and nonsense, but I like the way they look too. Anyone have any? Which ones? I think Aloe...