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Forum: Female Misc.

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Smile Female Muscle Attracts

Our instinctual drive to survive as a species attracts us to those more physically fit, male or female. In addition to the allure of muscle the perceived stronger person will more likely be a good provider physically and mentally. This is proven repeatedly when we see women attract a mate ...

herpeaks2244‎, 10-24-2018 01:54 AM
12-26-2018, 08:17 AM Go to last post
5 6,116

HIIT and Weights Same Day?

Hi all, I’m new to the forums. A little background... I used to be extremely fit. I would lift heavy about 4 times per week. I had a baby in January this year and didn’t return back to the gym until recently. I’m still pretty strong, but have a little more fat than I’d like. I’m 10 lbs...

chrissyyb‎, 12-13-2018 09:38 AM
12-14-2018, 06:24 AM Go to last post
1 3,699

Smile Need Help Building A Schedule

Hello! I had my first baby three months ago. I’ve been pretty consistent in the gym since I got cleared to workout, but I can only make it about 4 times a week.. sometimes 5. What is a good weekly schedule if I can only make it 4 times a week? I would like to build muscle. I’m eating a little...

youngmommie‎, 11-17-2018 09:23 PM
11-19-2018, 11:03 AM Go to last post
3 4,853

anyone ever deal with a snoring partner?!

my boyfriend snores and it's driving me crazy. any remedies? i already use earplugs which helps a little bit but i still wake up. i'm the lightest sleeper EVER. i need perfect silence. i'll wake him up and ask him to go on his side, which he does, and it makes him stop but i'm still waking up at...

fitfanatic123‎, 11-23-2015 07:20 AM
2 Pages
1 2
11-14-2018, 10:57 PM Go to last post
37 20,092

Any woman ever tried the Colorado experiment?

I'm reading the 4 Hour Body by Tim Ferriss and in the chapter titled, "From Geek to Freak" he writes about the bodybuilder Casey Viator gaining 63 pounds of muscle in 28 days through an intense workout regimen. I've read about people who've tried it in the modern era and had good results but all of...

FritoFace‎, 10-27-2018 10:33 AM
10-27-2018, 10:33 AM Go to last post
0 3,190

Question Does this seem ok, saw in a show?

Not ok but... Just saw a show that said: "Be strong in your pride as a woman, let him take you until he tires, but still leave him wanting. Be a woman he cannot consume."

baroni01‎, 10-15-2018 02:27 PM
10-27-2018, 05:49 AM Go to last post
2 3,327

Weightlifting club colorado

Looking for a club or workout partner in Colorado. Longmont, Westminster or Boulder area.

spicymeatball72‎, 08-14-2018 08:54 AM
10-22-2018, 08:38 AM Go to last post
1 2,410

Smile Interesting Study on Female Bodybuilding

https: //tinyurl.com/y7uzx4bl

herpeaks2244‎, 10-21-2018 01:51 AM
4 1,792

Anyone here good with skincare? i have some issues...

I had some really bad acne start to flare up about 9 months ago so I started a new routine for the past 3 weeks and it's been helping. This is what i do: AM: - cleanse - moisturize - put on make up PM: - remove make up - cleanse

fitfanatic123‎, 05-22-2018 07:51 AM
10-18-2018, 04:26 AM Go to last post
2 2,526

Fitness Inspired Pod Casts

What are some of your favorite fitness related pod casts?

gcarey3678‎, 09-18-2018 05:05 AM
10-17-2018, 07:56 AM Go to last post
3 1,840

Exclamation What the what?!?

Ok....new here! However not new to fitness or weight training. Been working on losing fatand building muscle since January 1st. Started off 198 pounds and a size 16! The end of May I was 145 pounds and a size 7/8. Then I started bulking to build more muscle. I'm working towards doing a full...

solith181‎, 10-17-2018 03:17 AM
10-17-2018, 07:19 AM Go to last post
7 1,549

Unhappy Depression and the gym

Hello. I am currently going through some rough times in my personal life and am having a hard time giving myself the strength to make it to the gym. Anyone else feel crappy and make themselves go? Help.

karanets‎, 07-16-2007 06:24 AM
2 Pages
1 2
10-14-2018, 04:31 PM Go to last post
31 25,628

How to build breasts

I like to do my own research for bodybuilding especially for women. I found it’s really hard to do any research about the effects of women’s breast size after doing chest excercises. Of course I know chest workouts don’t decrease the size(because it’s actually your bf%) rather it builds them up...

PrettyLilLifter‎, 04-30-2018 02:28 PM
10-12-2018, 03:58 PM Go to last post
2 3,020

Same weight as bulky guys

I mean, like in bicep curls n stuff. Quite a lot guys at the gym curl 22lbs, sweating 'n puffing. And I do the same, with the same weight :') Funniest thing is, their arms are kinda impressive, but mine are like a beginner lol. Can't wait for the look on their faces when I curl more than them...

Jits90‎, 08-02-2018 12:03 PM
10-11-2018, 08:22 PM Go to last post
12 3,794

Struggling with abs need help please

I have recently started on my weight loss journey and have been struggling with of course my abs. I am seeing results as my tummy has shrunk quite a bit already, but I was not feeling the burn in my lower abs. I started doing some research to see if the two c-sections I had was a contributing...

swatchuk‎, 10-03-2018 05:48 AM
1 1,420

The 1980's are calling and wants it's spandex back.

I don't go out much, but have been trying recently. One thing I have noticed, the world has been taken over by spandex. Everywhere I go, I see spandex. Solid spandex, floral spandex, hippie spandex, striped sporty spandex, spandex pretending to be jeans. Short short spandex, ankle length...

SunshinyDaiz‎, 09-24-2018 02:17 PM
09-24-2018, 04:23 PM Go to last post
1 1,925

what some of your most badass rebuttals?

:) curious to know, nice being here by the way.

jay283‎, 09-15-2018 12:22 PM
09-15-2018, 12:22 PM Go to last post
0 1,294

Massage chairs...worth the price?

Or those shiatsu massage pad things you put on a chair. I LOVE BACKRUBS but unfortunately don't own a slave to give me one every day. For a long time I've been dying to buy one of those things, and whenever I go into Macy's or somewhere that has them, I HAVE to use it for like 5 minutes. Everyone...

varukers‎, 02-04-2011 01:30 PM
09-12-2018, 08:05 PM Go to last post
14 24,713

Muscle imbalances?

Hi, I started working out a very short time ago, and part of the reason I'm doing it is to get rid of muscle balances. I think that's what you call them at least, when muscles have different lengths, or strengths (not sure). Visible mostly on the torso and left arm. The most severe is in my back,...

AndresOend‎, 12-15-2011 06:27 AM
08-23-2018, 01:43 PM Go to last post
5 3,849

Dating during competing

Hi, I have a question for any female competitors out there; do you find it hard to concentrate on dating as you close in on your show date? How are your moods during peak week? (besides hunger). I am a college athlete who has never competed but just recently started dating a woman whom I met...

jeffdamiano‎, 07-30-2018 12:13 PM
5 3,722

Ankle or No Show Socks

Hi Everyone! I have a question about the kind of socks girls are supposed to wear to the gym. I noticed that every single girl in my gym wears her sneakers without any socks showing at all. So I tried the no show socks but they caused smelly feet and mind you I wash my feet carefully in the...

ToughLove33‎, 07-16-2018 04:06 PM
08-03-2018, 11:41 AM Go to last post
9 3,056

Bloating!

Hi all! I have been training now for around 3 years, I have always had a slight problem with bloating (like most women do!) but in the past few weeks it’s been rediculous and just so happens to be a week before I fly to Cyprus to get married I haven’t changed my diet, to be honest I eat...

hol24‎, 08-02-2018 11:38 PM
08-03-2018, 08:30 AM Go to last post
3 1,848

Question 40-inch hips & Size 2/4?

L&S: What are your actual measurements? Kim Kardashan: I'm 35-26-40. My dress size is a 4 or a 2/4. I wear a size 4 skirt and size 27 jeans. Source: http://www.lifeandstylemag.com/2009/04/919-cover.html I understand that she is toned-- I think she has a fantastic build-- but how does one...

NicholeTiffany‎, 04-29-2009 12:07 PM
07-31-2018, 06:51 AM Go to last post
24 37,702

Question Am I doing this right?

I’ve been working on building my lower body consistently for about six months now and I’m not noticing any progress physically. My workouts consists of about six exercises plus activation before hand (including barbel squats, deadlifts, lunges, leg press etc.) and I change up the sets/reps...

equaluxx‎, 07-05-2018 07:11 AM
07-06-2018, 11:54 AM Go to last post
2 2,942

Questions for beginner

Hello. I am 24 years old weighing in at 131 lbs and I am 5'5. I gave birth to my first child last year then just recently gave birth to my second child this year. I used to have a slim stomach before my children and weighed 115 lbs. I am looking to lose belly fat then gain lean muscle. I need a...

mamajunebug‎, 12-08-2017 07:58 AM
07-03-2018, 10:26 PM Go to last post
2 4,465

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