Forum: Female Misc.

Our instinctual drive to survive as a species attracts us to those more physically fit, male or female. In addition to the allure of muscle the perceived stronger person will more likely be a good provider physically and mentally. This is proven repeatedly when we see women attract a mate ...

Hi all, I’m new to the forums. A little background... I used to be extremely fit. I would lift heavy about 4 times per week. I had a baby in January this year and didn’t return back to the gym until recently. I’m still pretty strong, but have a little more fat than I’d like. I’m 10 lbs...

Hello! I had my first baby three months ago. I’ve been pretty consistent in the gym since I got cleared to workout, but I can only make it about 4 times a week.. sometimes 5. What is a good weekly schedule if I can only make it 4 times a week? I would like to build muscle. I’m eating a little...

my boyfriend snores and it's driving me crazy. any remedies? i already use earplugs which helps a little bit but i still wake up. i'm the lightest sleeper EVER. i need perfect silence. i'll wake him up and ask him to go on his side, which he does, and it makes him stop but i'm still waking up at...

I'm reading the 4 Hour Body by Tim Ferriss and in the chapter titled, "From Geek to Freak" he writes about the bodybuilder Casey Viator gaining 63 pounds of muscle in 28 days through an intense workout regimen. I've read about people who've tried it in the modern era and had good results but all of...

Not ok but... Just saw a show that said: "Be strong in your pride as a woman, let him take you until he tires, but still leave him wanting. Be a woman he cannot consume."

Looking for a club or workout partner in Colorado. Longmont, Westminster or Boulder area.

https: //tinyurl.com/y7uzx4bl

What are some of your favorite fitness related pod casts?

Ok....new here! However not new to fitness or weight training. Been working on losing fatand building muscle since January 1st. Started off 198 pounds and a size 16! The end of May I was 145 pounds and a size 7/8. Then I started bulking to build more muscle. I'm working towards doing a full...

Hello. I am currently going through some rough times in my personal life and am having a hard time giving myself the strength to make it to the gym. Anyone else feel crappy and make themselves go? Help.

I like to do my own research for bodybuilding especially for women. I found it’s really hard to do any research about the effects of women’s breast size after doing chest excercises. Of course I know chest workouts don’t decrease the size(because it’s actually your bf%) rather it builds them up...

I mean, like in bicep curls n stuff. Quite a lot guys at the gym curl 22lbs, sweating 'n puffing. And I do the same, with the same weight :') Funniest thing is, their arms are kinda impressive, but mine are like a beginner lol. Can't wait for the look on their faces when I curl more than them...

I have recently started on my weight loss journey and have been struggling with of course my abs. I am seeing results as my tummy has shrunk quite a bit already, but I was not feeling the burn in my lower abs. I started doing some research to see if the two c-sections I had was a contributing...

I don't go out much, but have been trying recently. One thing I have noticed, the world has been taken over by spandex. Everywhere I go, I see spandex. Solid spandex, floral spandex, hippie spandex, striped sporty spandex, spandex pretending to be jeans. Short short spandex, ankle length...

:) curious to know, nice being here by the way.

Hi, I started working out a very short time ago, and part of the reason I'm doing it is to get rid of muscle balances. I think that's what you call them at least, when muscles have different lengths, or strengths (not sure). Visible mostly on the torso and left arm. The most severe is in my back,...

Hi, I have a question for any female competitors out there; do you find it hard to concentrate on dating as you close in on your show date? How are your moods during peak week? (besides hunger). I am a college athlete who has never competed but just recently started dating a woman whom I met...

Hi Everyone! I have a question about the kind of socks girls are supposed to wear to the gym. I noticed that every single girl in my gym wears her sneakers without any socks showing at all. So I tried the no show socks but they caused smelly feet and mind you I wash my feet carefully in the...

Hi all! I have been training now for around 3 years, I have always had a slight problem with bloating (like most women do!) but in the past few weeks it’s been rediculous and just so happens to be a week before I fly to Cyprus to get married 🙈 I haven’t changed my diet, to be honest I eat...

L&S: What are your actual measurements? Kim Kardashan: I'm 35-26-40. My dress size is a 4 or a 2/4. I wear a size 4 skirt and size 27 jeans. Source: http://www.lifeandstylemag.com/2009/04/919-cover.html I understand that she is toned-- I think she has a fantastic build-- but how does one...

I’ve been working on building my lower body consistently for about six months now and I’m not noticing any progress physically. My workouts consists of about six exercises plus activation before hand (including barbel squats, deadlifts, lunges, leg press etc.) and I change up the sets/reps...