Forum: Female Misc.

Hi everyone! I'm new to the forums, but have been using bodybuilding.com and Body space for quite some time now. I'm just at a loss for what to do so thought I would see if anyone could help as I have heard wonderful things about the members here. 😊 I started my fat loss journey about 1 year...

Hi, recently I been feeling demotivated as my training is starting to feel repetitive. What can I do to keep things interesting?

Wondering if anyone has felt the same way. Before I started training and getting into the whole tone my body mind set I never really had an issue with my body. Yes I felt fat every so often but it never really play on my mind but now that I have started going to gym I now dislike my body daily....

this is so random but i need a new pillow! Anyone have any good recommendations? I bought one for 30 bucks from bed bath and beyond three years ago and its awful. Some of the ones on amazon are pretty expensive so im hesitant to buy anything without seeing what its like in person so just figured id...

From around 15-17, I suffered from anorexia, even though I was already thin. I became more interesting in working out after making a "recovery" (I'm not sure if anyone ever fully recovers) but I somehow think a lot of women who become seriously interested in working out may have had this illness in...

I am always concerned about osteoporosis as it runs in my family

Hi, Sorry, wasn't sure where to post this! Basically today I went to the gym by myself and it was fairly quiet so I thought I'd try some new things. Nobody was around the TRX area so I thought I'd give it a go after seeing some videos of workout ideas, but long story short I couldn't get my...

I recently saw one at the supermarket and I was like, what is this about?! https://www.ladycup.eu/

https:/ /s14.postimg. org/429uaks75/14708271_10104846496419153_3903685001695058186_n.jpg I can't post images yet. remove the space to see . thanks

Need help buying thigh high stockings for a tall girl. She is 5'7 but long legs (not very thin either). Anything I get her that's supposed to be thigh high only goes up slightly above her knee. Lingerie sites are chit about describing sizes or measurements of these things too. Would appreciate...

just curious - do you focus more on lifting heavy even if you dont "feel it"? Im starting to think mind muscle connection is actually one of the most important factors in seeing progress. I feel like the more i work out the better ive gotten at "feeling" the exercises actually working what they...

i hope i posted this in the right place need to get a present for a family member and i wanna buy them fashion stuff so what are some good sites / stores to buy from?

Hi, I'm cutting, doing 1500cals on training days and 1200cals on rest days. Currently my working out goes like this; *Mon arms and back *Tues HIIT, circuit, body weight outdoors *Weds rest *Thurs run 10km's *Fri legs *Sat repeat of Tues *Sun rest

Which would you choose?

So, as the title suggests, I practically eat like a man. Think 2,000-3,000 calories a day. I've always had a huge appetite. I've tried all sorts of different diets, and I've found that I just have a natural default to eat a lot. Let me give a little background, though. 1. Growing up, I played...

Always shared recommendations about lifting, supplements etc. in the Misc. This time there was discussion about male skincare in the Misc and I realized my advice and recommendations were only going towards males in their 20s only. Thought I'd share a couple recommendations here for those who can't...

I am 5'4, 140 lbs, 21 years old. I am currently starting my progress to transform my body. I do not care what is on the scale, I mostly just want to shred the fat and put on the muscle. My current max bench press is 102lbs and max squats is around 150lbs. I would love to boost that bench press up...

Upon mod request, I am opening the sequel, so they can close the famously successful "What rustles your jimmies part 2" thread, which is now on its 280th page. Get in here and let the rustling begin!

I like to take pictures on regular basics to visually track my progress, I also 'try' to take measurements and track average weekly weights. But right now I have all my pictures just in my photo library (iphone), the weight goes from my scale to my fitbit app and measurements i put in a notepad,...

Hi all, Wondering if any females have snap chat willing to share fitness advice, help with form when working out, help motivate to work out. My friends not into fitness would love to send snaps of weight work outs to see if I'm doing right. Snap so easy quickly send videos Feel free add...

has anyone dealt with a hypothyroid? for the past 2 years i've been suffering from really bad fatigue and a few other changes and the fatigue is at the point where it is starting to interfere with my life. so two months ago i asked my gynecologist to test my thyroid. she called me back and said...

I started cutting at the beginning of July and I haven't gotten my period since. I though I wouldn't have it for 1-2 months but it's been 3 months now and I'm getting worried.

Ladies, what's your skin care routine? All i do is wash my face morning & night with a nuetrogena cleanser, and then moisturize. I'm debating buying one of those spinny face brushes.. they look like they would feel awesome and really give a deep clean. Just curious what everyone else does or if...

My extremely fit 42 year old wife has had her first major training injury which has knocked her on her ass for 3 weeks. She pulled or tore a muscle in her back and has been unable to preform any type of weighted exercise, yoga or even simple cardio without aggravating it. Had a couple visits to...