Forum: Losing Fat Logs

I'm back. Back again. Fatty's back. So I had a mental breakdown over the last couple of months, and i'm just coming out the other side. The weight gain has somewhat stablised in the past week, and I haven't binge eaten in two days - back to fairly standard calorie based diet. Starting...

I’m 16 years old and I’ve always wanted to work out. Unfortunately thought, I could never find the motivation until now! I’m currently 5’8 and 212lbs. I want to get down to around 180 while still packing on as much muscle as I can.

Hey guys, I need advice so I will keep it short, I started my cut in 12/2022 at 92 kg (202lbs) with 32% BF on all pros novice routine , now I am at 77 kg (170 lbs) and I think at around 22-23 bf%. My weight has stayed the same for the past month and half, I was cutting at 2100 I decreased...

I'm going to try to keep this log simple. Here are the basics: About me: I'm 27 years old and male, 5' 8". I've been "the fat kid" all my life. Now I'm not really a "kid" anymore, and I aim to not be "fat" anymore either. I've been mostly sedentary since high school ended, partied too much...

I started my diet on the 8th of June. I am aiming for 300lbs by January 1st 2023....My overall goal is 180Lbs. 6/8 396 6/15 390 6/22 387 6/29 381 7/8 378 7/13 375 7/20 370 7/27 367 8/3 363

If you want to lose your belly fat. This problem often happens with everyone. So you want to solution this problem . So coming a video for your. So you must see my video. So you pay attention my thoughts thus Eat a healthy diet. Focus on plant-based foods, such as fruits,...

If you are looking to flatten your belly, one exercise that you may want to consider is the plank. The plank is a simple, yet effective exercise that targets your entire core, including your abs, lower back, and hips. Here's how to perform a basic plank: Get into a push-up position on the floor,...

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Hey y'all, I'm going ahead and starting my log 2.0, if you want to call it that. I did a log last year and I felt I made some good progress, actually better now than I was a year ago, but I halted progress. It sucks not knowing what I could have done sticking with the plan the whole time. Here's...

Hello everyone, No crazy introduction, I just started a new job that is fairly sedentary and has a lot of snacks laying around, and so while I have been doing a fair amount of running (around 10-15 miles a week), I've put on a lot of fat. Using this as a way to keep my diet in check and to also...

Hello fellow fitness enthusiasts. I'm 29 years old and out of shape. I wasn't gonna make one of these because I thought my scale was broken. After a little time though I realized it is not i'm just really fat. Height: 6'2 Starting weight: October 2nd 2022, 320 pounds Current weight: October...

Hi hi! I've decided to make a new journal because the last one wasn't as successful as i'd have hoped it'd have been. So this one will have more success, I can feel it. currently i sit at 360.8. Food (for march 14):5 eggrolls with plum sauce, 2 peanut butter sandwiches, 1 potato wedge, 1 pear,...

Next week, I will shift emphasis from a long period of mild weight loss once again to serious strength training, which will not be feasible within a caloric deficit necessary for the former purpose. The danger there is to indulge the temptation to overeat in the ostensible name of hypertrophy and...

My goal: To lose 120 pounds in 2 years (a rate of 1.15 per week). Age: 25 Weight Now: 290 Height: 5'9 BF%: 36 Weight Goal: 170 Starting calorie goal: 2200-2300

At 6'1", according to BMI, 189 lbs is the cutoff range for being at a normal weight. I'm currently 193 lbs (originally 311 lbs, 118 lbs lost). At this rate, in 2-3 weeks from now, I'll probably hit that long waited magic number 189 that I only could've dreamed was possible. I was in the...

Considering I have had Juvenile Idiopathic Arthiritis, it's been difficult for me to get into weightlifting mainly due to upper body weakness. I've finally gotten into it, as well as losing weight. I've got down from 77kg to 64kg but I still have a lot of body fat to lose. The aim is to recomp...

I've failed at cutting for over three - 3 - years. So here I plan to have a weekly food log, with most of what I have eaten and why. The log will have entries such as: 1 September 2022 Ate 120 grams of chocolate, perhaps because I also had chocolate yesterday. Perhaps because I felt I needed...

I've slowly been piling on more weight over the past few years. So, to lose it, I started haphazardly tracking calories two months ago. It hasn't been working since I was lazy about it and losing fat without exercise doesn't seem like the great idea I thought it was, since being sedentary makes me...

Today is day one of the grind im 185 lbs and im hoping to get down to 156 lbs. I ran 1 mile this morning and hoping for a quarter mile more tonight.