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Forum: Losing Fat Logs

View journals from people who are working to lose fat, and start your own!

Eli's Strength Training Weight Maintenance Log

Next week, I will shift emphasis from a long period of mild weight loss once again to serious strength training, which will not be feasible within a caloric deficit necessary for the former purpose. The danger there is to indulge the temptation to overeat in the ostensible name of hypertrophy and...

EliKoehn‎, 03-25-2022 10:00 AM
Yesterday, 02:02 PM Go to last post
22 4,184

Losing weight to become better

I started my diet on the 8th of June. I am aiming for 300lbs by January 1st 2023....My overall goal is 180Lbs. 6/8 396 6/15 390 6/22 387 6/29 381 7/8 378 7/13 375 7/20 370 7/27 367 8/3 363

Matthew313‎, 10-05-2022 04:49 PM
2 Pages
1 2
Yesterday, 07:55 AM Go to last post
47 4,841

Mental and Physical Recovery Log

I'm back. Back again. Fatty's back. So I had a mental breakdown over the last couple of months, and i'm just coming out the other side. The weight gain has somewhat stablised in the past week, and I haven't binge eaten in two days - back to fairly standard calorie based diet. Starting...

CBRIT89‎, 07-26-2021 11:46 AM
4 Pages
1 2 3 4
Yesterday, 12:34 AM Go to last post
116 23,267

Smile online pharmecy - buy medcal devices , buy super foods

We are a platform for digital healthcare. Indimedo is the largest innovative medical services platform in India. We provide genuine pharmaceuticals right to your door at the most affordable prices, together with on-site and off-site expert consultations. According to Indimedo Pvt Ltd, the medical...

shabbu113‎, 12-06-2022 10:07 PM
12-06-2022, 10:07 PM Go to last post
0 55

Cool Making My 40's Count

Hi, I'm Crystal! I am starting out fresh in a new journal because I haven't been here in years and because I'm turning 40 in 6 days, so it just feels right. I am back here because I had some success losing weight here before, but life happened and I gained back all the weight I had lost, plus...

PunkyCindy‎, 12-14-2021 07:52 PM
11-28-2022, 06:09 PM Go to last post
14 3,812

TC's Road to 100lb Weight Loss

I think a log will really help hold me accountable when things get tough. Keeping things short, I have lost about 60 lbs since January of 2020 with an increase in fitness and healthier diet. I count calories and try to eat more veggies and fruits to curb the hunger. Currently trying to avoid...

DoMoreWeighLess‎, 05-04-2021 08:37 AM
6 Pages
1 2 3 4 5 ... 6
11-28-2022, 08:56 AM Go to last post
161 37,704

Bogus's Journey (-20%BF and -50Lbs)

I'm going to try to keep this log simple. Here are the basics: About me: I'm 27 years old and male, 5' 8". I've been "the fat kid" all my life. Now I'm not really a "kid" anymore, and I aim to not be "fat" anymore either. I've been mostly sedentary since high school ended, partied too much...

bogus83‎, 04-17-2010 06:30 PM
4 Pages
1 2 3 4
11-24-2022, 10:32 AM Go to last post
92 12,760

Starting the 2 year journey a day early

My goal: To lose 120 pounds in 2 years (a rate of 1.15 per week). Age: 25 Weight Now: 290 Height: 5'9 BF%: 36 Weight Goal: 170 Starting calorie goal: 2200-2300

sherlow‎, 12-30-2014 08:46 PM
2 Pages
1 2
11-17-2022, 07:22 AM Go to last post
39 6,174

Finally approaching a normal BMI

At 6'1", according to BMI, 189 lbs is the cutoff range for being at a normal weight. I'm currently 193 lbs (originally 311 lbs, 118 lbs lost). At this rate, in 2-3 weeks from now, I'll probably hit that long waited magic number 189 that I only could've dreamed was possible. I was in the...

tadpole25‎, 10-28-2022 11:43 AM
10-28-2022, 11:43 AM Go to last post
0 453

Unhealthy for the past 6 years time to recover

Hello fellow fitness enthusiasts. I'm 29 years old and out of shape. I wasn't gonna make one of these because I thought my scale was broken. After a little time though I realized it is not i'm just really fat. Height: 6'2 Starting weight: October 2nd 2022, 320 pounds Current weight: October...

Steven6Shredz‎, 10-13-2022 10:36 AM
10-27-2022, 12:14 PM Go to last post
2 1,033

Post A 19 year old's fat loss journal- The last leg

Considering I have had Juvenile Idiopathic Arthiritis, it's been difficult for me to get into weightlifting mainly due to upper body weakness. I've finally gotten into it, as well as losing weight. I've got down from 77kg to 64kg but I still have a lot of body fat to lose. The aim is to recomp...

sachin1211‎, 08-21-2022 12:43 AM
2 Pages
1 2
10-25-2022, 07:48 AM Go to last post
50 3,886

Post Weight lose

Hello friends I have been looking for the perfect Tips on How to lose weight Easy and Fast. I Have Come across Many videos that pertain this Matter but the best videos I Found are these : check it out and let me know if you batter ones. 1 : *************.us/7841901 2 :...

liban10‎, 10-20-2022 04:10 PM
10-20-2022, 04:10 PM Go to last post
0 485

Thumbs up My road to bodybuilding

I’m 16 years old and I’ve always wanted to work out. Unfortunately thought, I could never find the motivation until now! I’m currently 5’8 and 212lbs. I want to get down to around 180 while still packing on as much muscle as I can.

Keatongb‎, 10-13-2022 04:56 PM
10-13-2022, 04:56 PM Go to last post
0 660

What I eat, and why I ate it (weekly food log)

I've failed at cutting for over three - 3 - years. So here I plan to have a weekly food log, with most of what I have eaten and why. The log will have entries such as: 1 September 2022 Ate 120 grams of chocolate, perhaps because I also had chocolate yesterday. Perhaps because I felt I needed...

klbbr‎, 09-20-2022 09:36 AM
09-20-2022, 09:36 AM Go to last post
0 865

Beginner Log

I've slowly been piling on more weight over the past few years. So, to lose it, I started haphazardly tracking calories two months ago. It hasn't been working since I was lazy about it and losing fat without exercise doesn't seem like the great idea I thought it was, since being sedentary makes me...

Siphae‎, 02-22-2022 07:22 PM
09-14-2022, 09:45 PM Go to last post
15 4,554

Day 1

Today is day one of the grind im 185 lbs and im hoping to get down to 156 lbs. I ran 1 mile this morning and hoping for a quarter mile more tonight.

Icand0it‎, 08-15-2022 12:09 PM
08-23-2022, 02:46 AM Go to last post
1 1,139

What should I do

16m 5'8ft 258.6 lb Goal 220lb Play football, wrestle and run track What should I do

Hcfhvjhn‎, 08-20-2022 05:35 PM
08-21-2022, 12:51 AM Go to last post
1 1,034

vadsie's journal v.2.0

Hi hi! I've decided to make a new journal because the last one wasn't as successful as i'd have hoped it'd have been. So this one will have more success, I can feel it. currently i sit at 360.8. Food (for march 14):5 eggrolls with plum sauce, 2 peanut butter sandwiches, 1 potato wedge, 1 pear,...

vadsie‎, 03-15-2017 06:01 AM
9 Pages
1 2 3 4 5 ... 9
08-18-2022, 06:53 PM Go to last post
265 88,264

PSMF Mood Log (28 Jul 2022 - 28 Aug 2022)

I'm currently trying out PSMF to try and cut down body fat. Pics are in Bodyspace since I can't upload yet. Please excuse formatting as I am on mobile. Background: I've lost around 45 lbs since November and went from fat to muscular chubby. I did a refeed month during month 3 with no workout...

ACDCed‎, 07-28-2022 07:20 PM
08-07-2022, 06:33 PM Go to last post
7 1,752

Reflection on my 105 lb weight loss

I was 300+ lbs for over 10 years. In the past 12 months, I went from 311 to 206 now. It started when I lost 6 lbs in a month just by cutting out soda. I thought "If I could do that just by cutting soda, what if I really gave it my all, and started tracking calories". I did it mainly by...

tadpole25‎, 08-07-2022 07:58 AM
08-07-2022, 08:14 AM Go to last post
1 1,192

First successful cut

Ive had a lot of unsuccessful attempts to cut in the past but now, i am claiming to have my first successful cut! First part(reached) Starting weight: 74kg Current weight: 71 kg Target weight: 65kg Current bf: ? (Pic in body space) Target bf: 12%

userKCE2FBSXXR8‎, 03-03-2022 09:04 AM
2 Pages
1 2
07-26-2022, 01:41 AM Go to last post
52 13,601

Smile Prolonged Fasting according to Dr Fung Obesity Code

So, i am starting this thread to keep myself accountable to my weight loss. A few years ago, I was quite heavy and lost 20Kg, from 88kg to 68kg consuming about 800 to 1000 cal a day on a 40-40-20 plan and also doing a lot of exercises (HIIT and Weights). I wasn't happy at the end, though i could...

StrongAt45‎, 05-26-2022 10:02 PM
2 Pages
1 2
07-24-2022, 09:11 PM Go to last post
38 6,291

Mica’s Fat to Fit Journey

Hey there! I’m new around here. I started my journey in December 2020 at 245lbs, but was very consistent. I’ve only lost 38lbs. I’m embarking on a journey to be consistent for 6 months and see where that leads me. I have an online training program and count macros. I’ll post about my journey here....

Micalane‎, 07-01-2022 05:41 PM
07-21-2022, 01:03 PM Go to last post
4 1,693

Does this Forum work?

Hello, my name is Mike. One year ago I quit drinking alcohol and 6 months later went to a Dr appointment where I found I had dropped approximately 50lbs. Then I went to the Cardiologist and found my lower Right & Left ventricles we're thickened and enlarged. This is the point where I made a...

MassiveMike1975‎, 07-19-2022 07:40 PM
07-20-2022, 08:29 PM Go to last post
4 1,567

Thumbs up Weight Loss Thread

Y'all know how it goes - getting back into it :) Doing a more strict log of diet this time around for analysis purposes. (just general curiosity, maybe partially accountability?) 213.2lbs Focusing 90% primarily on diet this time around, I think fear of losing weightlifting gains has...

MeadxHole‎, 06-27-2022 07:45 AM
07-11-2022, 07:57 AM Go to last post
10 2,490

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