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Forum: Losing Fat Logs

View journals from people who are working to lose fat, and start your own!

A girl's gotta lose weight! - Progress log

About me Hello there! I'm a 23 years old girl from Europe and I decided to create my own fat loss log in an attempt to keep track of my progress (or lack thereof) and to hold myself somehow accountable. I have always been on the chubby side since I was a child, and that despite being very...

AwakeDreaming‎, 07-02-2018 01:56 AM
2 Pages
1 2
31 1,307

Advanced Body Recomp

I had a previous log but my direction has changed, so I've decided to make a new log to track this change more effectively. I've achieved my goal of cutting down to ~12-13% body fat, so now I'm entering a recomp mode. (where you build muscle and lose fat at the same time) This program is...

GirthRogers‎, 06-19-2018 02:48 AM
Yesterday, 09:28 PM Go to last post
21 1,316

FatAndNotProud Weight Loss Log - Your support its highly appreciated

Another forum member told me to start my own log, so here I am! What a wonderful idea to have a log! I was born extremely thin then somewhere along the line (when I was six, exactly) I began my journey to morbid obesity. My weight last year (2015): 363 lbs (165kg) My weight now (2016): 335...

fatandnotproud‎, 02-08-2016 03:36 PM
6 Pages
1 2 3 4 5 ... 6
Yesterday, 09:17 PM Go to last post
177 19,264

Weight loss deficit or not to deficit?!

Figures approx Two years ago I prepped on 1700 going down to 1150 cals 20 hiit cardio fasted in morning 40 mins ss cardio post training in eve Carbs 40g every 3-4 days This year I prep on 700 cals with 30 mins fasted ss and 30 mins eve 5x a week Zero carbs or fats with a refeed once a...

Disbie‎, Yesterday 10:48 AM
Yesterday, 05:01 PM Go to last post
1 103

A journey of a thousand miles begins with a single step

Hello everyone, I'm new to this whole diet and exercise thing and have read though all the logs on how to lose weight and exercise on these forums and decided it's about time I get myself started on something positive to change my life. About me, well I'm about the same as everyone else on...

TheMrPickle‎, 06-03-2018 03:44 PM
2 Pages
1 2
Yesterday, 01:50 PM Go to last post
54 2,630

Operation: Finna lose some weight

Hey, I’m going to start my fat loss blog. A little background. I started lifting on and off in middle school to lose weight. I didn’t have much success until my Sophomore year of high school. Between Jr and Sr year, I got to leanest I’ve ever been (though not abs ripped— probably 15% bf) and I...

ilNotch‎, 05-28-2018 09:49 AM
Yesterday, 10:08 AM Go to last post
17 1,150

Red face The chronicles of Luke the Rotund.

I used to be a lifter like you, but then I took an arrow to the knee... Marriage and child wrangling altered my life significantly, I traded exercise for family time, and ultimately couch time. Luke the Rotund emerged as I donned the sweatpants of +3 ice cream consumption, the loose tops of...

lukepeter‎, 01-12-2017 06:08 AM
14 Pages
1 2 3 4 5 ... 14
Yesterday, 05:03 AM Go to last post
395 41,934

ON3M4N's Wake Up Call

Background I'm currently 29yr old (be 30yr old in 5 days) 5'9 and at my max I was just over 280lb. I spent most of my 20's in the car business and for anyone who hasn't been in that business, your day consists of eating from vending machines/fast food and sitting on your ass all day making...

ON3M4N‎, 03-20-2017 08:58 AM
4 Pages
1 2 3 4
Yesterday, 04:56 AM Go to last post
98 11,529

Post Dad getting in shape for his family transformation log

I'll try to keep my initial post short for you guys. A few years ago I was in pretty good shape by my standards (roughly 165lbs about 11%BF). My wife and I had our first child 16 months ago. At the same time I received a huge promotion at work. The combination of more work/stress and figuring out...

StayOffMuhSht‎, 02-23-2018 06:00 PM
4 Pages
1 2 3 4
Yesterday, 01:49 AM Go to last post
101 8,373

Reading and Nutrition

Figured since my journal over on the is focused on gym sessions, occasional novel writing comments and general life stuff, thought I would put together one here for my current attempt to cut weight. Nutrition is key but I'm also going to add what books I'm reading here for fun. Trying to...

Fiction2Fitness‎, 03-18-2018 03:03 PM
5 Pages
1 2 3 4 5
07-16-2018, 10:42 PM Go to last post
133 7,321

New sustainable lifestyle/fat loss log

Hi, I was toying with the idea of posting on here for a couple of weeks now but I've decided to finally bite the bullet. I aim to update this log once a week and post monthly photos to keep track of progression. Measurements: Age: 24 Height: 6'2 Weight: 215lbs (as of 19/02/18)

Bees187‎, 03-04-2018 12:08 PM
2 Pages
1 2
07-16-2018, 10:18 PM Go to last post
33 2,897

"Kumbaya" Weight Loss Chat

Alright... this section of the forum has been a ghost town all day. Where has everyone gone? Did y'all done fall off the wagon and went to Dunkin' Donuts? :D I was thinking it would be kind of cool for the regulars (and the not-so-regulars) to have a hangout place where we could all check...

NoCarbsNoSugar‎, 02-05-2016 08:01 PM
26 Pages
1 2 3 4 5 ... 26
07-16-2018, 10:14 AM Go to last post
761 79,751

Jumper's Logbook

Day 1 As usual, after getting fat for the thousandth time, I'm starting a new blog. This time I'll try to keep it short. My weight ballooned up to 119.1 kg (262 lbs), mainly because I was studying for the board exam. At least it was worth it: 3rd ****ing place. I must admit, I was expecting...

BaseJumper‎, 03-19-2018 02:14 PM
07-15-2018, 05:41 AM Go to last post
24 3,058

Hockeyhippo's Fat Loss Journal

Hi all! My name is Steve, I'm a Canadian living in London and looking to lose some weight! I've always struggled with weight loss. And I've yoyo'd a lot over the last 10 years. I really want to make a conserted effort to change my lifestyle and get into the routine of working out consistently,...

Hockeyhippo‎, 07-03-2018 06:04 AM
07-13-2018, 07:06 PM Go to last post
7 423

Fierce 5 - 16 weeks Program (cutting) Log

Well my weight loss journey started April 25th, weighed in at 235lbs, my highest weight ever. I used to be a lot more active in my early late teens and I let myself go. Not really caring about being fit and eating bad food, drinking a lot etc. I started my weight loss journey in April. I want to...

twk_habs‎, 06-02-2018 05:25 PM
07-12-2018, 10:02 AM Go to last post
14 1,065

My fat loss log

Hi all, My name is Jarno, I'm 33 years old and I'm from Finland. I decided to join these forums and create my own fat loss log, because I enjoyed reading other fat loss logs here and reading about other people lose weight gives me (more) motivation to do it myself. When I was kid and growing up...

JSim83‎, 02-15-2017 02:22 PM
7 Pages
1 2 3 4 5 ... 7
07-11-2018, 07:27 AM Go to last post
180 26,123

Hypertension/pre diabetic. it's time for a healthy change

About me I'm 5 foot 5 and i currently weigh 206 lbs. My doctor prescribed me blood pressure medication because my weight really increased my blood pressure to the point that i have hypertension. Not to mention, i'm also pre diabetic due to the fact that my diet has been awful(I'm addicted to...

Manila209‎, 09-28-2017 08:23 AM
2 Pages
1 2
07-11-2018, 12:54 AM Go to last post
43 5,386

(Insert catchy log name here)

So long story short I've tried to do a log before and usually fizzled out after a few weeks. I'm committing to myself and also putting a reminder on my computer at work to check in daily and post about my life and my training. A few goals I have for my training: Walk the dog at least a mile...

brooks1865‎, 06-19-2018 01:47 PM
07-10-2018, 07:38 AM Go to last post
17 859

Jsmith51501984's Fat Loss Log

Found a lot of motivation in the forums here and decided to start a log to help keep track of my workouts and thoughts along the way. I look forward to interacting with everyone and learning from all the great people here. 44 Year Old Male 5' 9" Current weight as of 7/9/18: 282.4 lbs I have...

jsmith51501984‎, 07-09-2018 05:34 PM
07-09-2018, 05:34 PM Go to last post
0 176

Progress track starting July 10th 2018.

Hi all, Just wanted a little log of somewhere I can log my progress over a period of time. Currently weighing in at 132.6kg July 10th 2018 My goal is to get down to around 110.0kg Through a better more balanced eating regime, weights at the gym & occasional crossfit session, playing...

brooksey84‎, 07-09-2018 04:31 PM
07-09-2018, 04:31 PM Go to last post
0 176

Red face Skinny fat starting to cut and bulk

Hi I am new here but I wanted to make this to give me extra motivation to keep track of my weight loss First off here are my photos (on my page) as you can see im pretty much skinny fat and dont hold as much fat in stomach but more in thighs ect. I am 6 feet 1 inch tall , Weight is 193.6...

26to11‎, 05-03-2018 08:13 PM
07-08-2018, 10:15 AM Go to last post
14 2,261

Bowser's Progress Log - No Better Time Than Now - Start 2014

Greetings All, To help hold myself accountable, I am starting this thread, which I intend to update a few times a week. I am starting my cut today, with the goal of getting back down to 230 lbs. I have a buddy starting with me. He's new to bodybuilding.com, so please welcome: ...

bbowsh54‎, 01-16-2014 09:33 AM
54 Pages
1 2 3 4 5 ... 54
07-06-2018, 02:28 PM Go to last post
1,591 165,979

Red face From Manatee 2 HBB (pt. 2)

I made a log before but RIP. I'm starting over with this new and shiny log. Going to be less personal and more straight shot with the facts / specs. Current: Age 22 5'6" 155 lbs I will be posting body pictures, food, macro screenshots, workout videos etc. Going to be weekly check in post...

rubyharo‎, 11-28-2017 10:53 AM
07-05-2018, 05:29 PM Go to last post
6 1,165

vadsie's journal v.2.0

Hi hi! I've decided to make a new journal because the last one wasn't as successful as i'd have hoped it'd have been. So this one will have more success, I can feel it. currently i sit at 360.8. Food (for march 14):5 eggrolls with plum sauce, 2 peanut butter sandwiches, 1 potato wedge, 1 pear,...

vadsie‎, 03-15-2017 05:01 AM
7 Pages
1 2 3 4 5 ... 7
07-03-2018, 09:07 PM Go to last post
180 20,495

Postpartum Journal: Back at it

Well I'm 7 weeks out from delivering a precious little baby and have been all cleared to return to an active life. Before pregnancy I had gone from 176 to 128 and now am at a very weak 135 pounds. I was able to continue working out until 7.5 months but the intensity of my workouts slowly went down...

okayest‎, 02-21-2018 05:42 PM
5 Pages
1 2 3 4 5
07-01-2018, 02:15 PM Go to last post
126 8,568

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