Post New Thread
Page 1 of 250 1 2 3 11 51 101 ... LastLast
Threads 1 to 25 of 6234

Forum: Losing Fat Logs

View journals from people who are working to lose fat, and start your own!

Talking CR-Aesthetics - The Road to Aesthetics

What up guys! So I used to be on this forum all the time a few years ago on an old account. Since then I have managed to reach a level of muscularity that I am happy with and have been cutting down for a couple of months. I still have a long way to go as I have plans on competing next year and...

CRAesthetics93‎, 04-23-2017 04:15 AM
14 353

Road to 190

Hey guys, I figured I would make a log to keep myself motivated and focused, and if anyone wanted to read it. To start it off, I am 17 years old 5'10 and weigh 240 pounds. The last 2 years of high school, I managed to put on 40 pounds and got out of hand. My goal is to in the end be down to 190;...

Republics‎, 02-25-2017 04:58 PM
2 Pages
1 2
Today, 04:39 AM Go to last post
35 2,680

Body fat % What is healthy

I am going to lose weight what is a healthy body fat percentage for a 19 year old I'm 25% I am a bodybuilder what is a healthy body fat percentage?

abramir134‎, 04-26-2017 09:12 PM
Today, 01:55 AM Go to last post
3 168

Magg's cut log 2.0

Hey y'all, I'm going ahead and starting my log 2.0, if you want to call it that. I did a log last year and I felt I made some good progress, actually better now than I was a year ago, but I halted progress. It sucks not knowing what I could have done sticking with the plan the whole time. Here's...

scrossmaggard‎, 02-01-2017 12:34 PM
4 Pages
1 2 3 4
Yesterday, 09:16 PM Go to last post
97 5,831

Working my way to a 6pac

Ok, here is my first post. A quick intro, when I was younger I always had a 6 pack and never really thought anything about it. It disappeared quite a few years ago and Ive always said I want to get it back, so here I go. I started lifting about 6 months ago but have always been at the gym in...

Boxer88231‎, 01-18-2017 06:36 PM
Yesterday, 05:55 PM Go to last post
24 1,671

Bowser's Progress Log - No Better Time Than Now - Start 2014

Greetings All, To help hold myself accountable, I am starting this thread, which I intend to update a few times a week. I am starting my cut today, with the goal of getting back down to 230 lbs. I have a buddy starting with me. He's new to bodybuilding.com, so please welcome: ...

bbowsh54‎, 01-16-2014 09:33 AM
46 Pages
1 2 3 4 5 ... 46
Yesterday, 02:39 PM Go to last post
1,359 127,573

UD 2.0 First Timer Log

Current Stats -Height: 5'9 -Weight: 161.5-163 (I take daily scale weights and avg. loss/gain over the week) -Est. BF%: 12/13ish. -Goal: Obvs to get down to some rippedness! -Current Plan of Attack: take two training days to find best weights for program over next 3 days. Monday, 4/17, start...

bmcgreevy‎, 04-13-2017 04:20 PM
Yesterday, 01:12 PM Go to last post
23 861

Thumbs up Peter from Scadinavia is ready to lose 100 lbs - here i go.

Hello. I'm Peter, born in 1973, come from Denmark (so excuse my english and any spelling mistakes), but now live in the Swedish woods with my wife. I've decided that this time i'm going to lose my excess weight, and keep it of. Since i live in the middle of nowhere, training and diet buddies are...

PeteDenmark‎, 11-14-2016 01:28 PM
6 Pages
1 2 3 4 5 ... 6
Yesterday, 10:31 AM Go to last post
167 10,586

Big Weight Loss - Journey to getting fit =)

First time poster and thought I'd utilise a regular check in here to keep a track of what I'm eating and my tracking while I work towards my goals. So around November I was shown a video of my sleep apnoea by my gf and that scared the crap out of me. So from that I thought I'd make a concious...

belly100‎, 04-10-2016 08:46 PM
6 Pages
1 2 3 4 5 ... 6
Yesterday, 09:47 AM Go to last post
153 22,286

Red face The chronicles of Luke the Rotund.

I used to be a lifter like you, but then I took an arrow to the knee... Marriage and child wrangling altered my life significantly, I traded exercise for family time, and ultimately couch time. Luke the Rotund emerged as I donned the sweatpants of +3 ice cream consumption, the loose tops of...

lukepeter‎, 01-12-2017 06:08 AM
6 Pages
1 2 3 4 5 ... 6
Yesterday, 01:21 AM Go to last post
165 10,500

From Fluff to Buff

This is something new for me, but a log like this might help me make sense of it all. Starting Stats Age: 28 Height: 6'3, 1m91 Weight: 313lbs, 142kg. Body Fat%: not measured. During my youth I've always been an athletic guy: I did competitive football, karate and swimming. I trained hard...

janivl‎, 04-17-2017 02:20 AM
04-27-2017, 07:36 PM Go to last post
13 629

First "Sustainable" Cut

After a couple of years of going on and off bulking and cutting being skinny fat and never dedicating myself properly to either, I thought i`d start off with a cut. Previously, i`ve dropped down calories really fast and its ended up in binge eating not long after and plateau`s that I cant beat....

dullahmo‎, 04-27-2017 04:00 PM
04-27-2017, 04:00 PM Go to last post
0 53

Accountability log for myspace abs

Started Jan. 2015 at 155 lbs - skinny fat Current Dec. 06 2015 at 125.6 lbs - smaller skinny fat hxxp://imgurcom/a/NHpv6 <--album Decided to finally start a log to make myself more motivated to exercise and eat better. I have been dieting on and off for almost a year now and I am not...

thoronern‎, 12-06-2015 09:16 AM
04-27-2017, 02:37 PM Go to last post
10 1,952

Losing 30lbs/Gaining 30 Healthy Habits

I have about 30lbs to lose and at least 30 healthy habits to re-develop. I used to be extremely fit, lifting weights and burning cardio 5-6 days a week, watching my calories and avoiding junk food like the plague. Then, life slowly started to make it harder and harder to maintain this...

melstejskal‎, 04-26-2017 10:42 PM
04-26-2017, 10:42 PM Go to last post
0 122

Smile No More Excuses! Time to lose weight!

Hi Guys My friends have all become sick and tired of hearing about me 'being on a diet' 'Eating healthy' 'Not drinking' 'changing my lifestyle' 'working out' 'My DOMS suck' yeah all that general Jazz of when you start a diet and workout plan So I come to the one place that I feel at home...

PhantomEater‎, 01-22-2017 05:03 PM
2 Pages
1 2
04-26-2017, 07:30 PM Go to last post
51 2,797

cherrygarcias fat loss diary...378lbs never again!

Hello all, glad to be here, I am female, 34yrs old and trying to get my life back. Long story short have been big all my life, lost some weight twice before and life happened and each time gained it all back and more. This time I am trying to do it in a sensible and more importantly...

cherrygarcia80‎, 02-23-2015 02:39 PM
39 Pages
1 2 3 4 5 ... 39
04-26-2017, 02:59 PM Go to last post
1,153 99,151

Future Former Fatguy.... I hope!

Hey Folks, Not sure what to post in here really, so I'll give it a shot. I decided late last year to finally tackle my weight. I have always been "bigger" but once I got outta college, my weight has been too high for too long. My highest was 250lbs, but I have hovered around 235-245 for...

BaggedMerc‎, 04-26-2017 12:06 PM
04-26-2017, 12:06 PM Go to last post
0 74

vadsie's journal v.2.0

Hi hi! I've decided to make a new journal because the last one wasn't as successful as i'd have hoped it'd have been. So this one will have more success, I can feel it. currently i sit at 360.8. Food (for march 14):5 eggrolls with plum sauce, 2 peanut butter sandwiches, 1 potato wedge, 1 pear,...

vadsie‎, 03-15-2017 05:01 AM
2 Pages
1 2
04-26-2017, 10:10 AM Go to last post
33 1,521

Imp's fat loss log...because why not?

I have been finding that as I make progress or have a revelation about something, I feel the need to share my experience but there isn't really a place to put it that I think anyone will really care. So, instead of posting it in the nutrition or fat loss section where it is really out of place,...

Imp81318‎, 02-23-2017 09:28 AM
3 Pages
1 2 3
04-26-2017, 06:25 AM Go to last post
63 3,449

330lbs on the way down

I was debating whether or not to start a thread for my log, but eventually I decided that the resources and knowledge here are just too great for me to pass up, so here I am! Brief background - I've had logs here before but my recent history is as follows: In 2016, I weighed in at 330lbs and I...

CollinW15‎, 01-10-2017 04:58 PM
04-25-2017, 10:34 PM Go to last post
19 1,521

i-CRAF 2017 - 40 lbs down by April

Hi everyone. This is my umpteenth log, and one of many using i-CRAF (intermittent calorie restriction and fasting). Essentially, I will eat 1600 cal/day (180g protein, 55g fat and 98g carbs) from Monday-Friday, not eating until lunch. And then on the weekends, I eat 3000 cal/day (200g protein, 80g...

Gen1GT‎, 01-09-2017 11:42 AM
04-25-2017, 06:54 AM Go to last post
21 1,879

My weight loss journey blog

Hi Bodybuilding.com, apparently I posted this in the from part of the forum so here it goes again :) My name is Chris, I am a 23 years old male and I live in Sweden. I'll begin to say that I am sorry if my english sucks from time to time but I guess you'll have to live with that. I'm...

Denfete‎, 01-24-2017 11:07 AM
2 Pages
1 2
04-25-2017, 05:57 AM Go to last post
48 3,447

Extreme cutting time

Hi guys I've been a lurker around these forms for years and have learned a lot from all of you. Today I am starting my first real cut. Sadly my bf percentage is very high right now, but that will be taken care of soon(dirty bulks ftw lol) I am doing a rather extreme diet and I wanted to leave...

youngbass14‎, 04-24-2017 10:39 PM
04-24-2017, 10:39 PM Go to last post
0 151

Age 42, Weight 264lb Bodyfat 34% Here we go!

I crashed and burned pretty hard trying to get in the shape of my life many years ago. I had a couple kids, unhappy marriage etc. Separated a year ago from my wife, divorce finalized this month. I love my kids and it is important for them to have me around for a long time. I want to be able to...

cinderguy‎, 04-23-2017 05:48 PM
04-24-2017, 05:41 PM Go to last post
1 128

ON3M4N's Wake Up Call

Background I'm currently 29yr old (be 30yr old in 5 days) 5'9 and at my max I was just over 280lb. I spent most of my 20's in the car business and for anyone who hasn't been in that business, your day consists of eating from vending machines/fast food and sitting on your ass all day making...

ON3M4N‎, 03-20-2017 08:58 AM
04-24-2017, 11:20 AM Go to last post
28 1,211

Forum Information and Options

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

  • Contains unread postsContains unread posts
  • Contains no unread postsContains no unread posts
  • More than 50 replies or 300 viewsHot thread with unread posts
  • More than 50 replies or 300 viewsHot thread with no unread posts
  • Closed ThreadThread is closed
  • Thread Contains a Message Written By YouYou have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts