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Forum: Losing Fat Logs

View journals from people who are working to lose fat, and start your own!

PSMF log

So after I had a successful PSMF a few months ago I am going to start a new one today. I got too fat for my liking bulking and I will get lean for the start of college. My plan is to do 8 weeks of PSMF with a refeed every week after 2 weeks of strict PSMF. I will try to train 6 days a...

notafagat‎, 07-19-2017 05:30 PM
Today, 01:56 AM Go to last post
3 167

3 Week Fat Loss Log

Starting a log to help hold myself accountable and maybe help inspire others who are struggling to lose those last few pounds. In mid May I weighed roughly 210 pounds, since then I have been trying to cut this weight through a combination of diet and exercise. At 202 pounds I was estimated at...

AvgJoeFitness‎, 07-19-2017 08:07 PM
3 179

Imp's fat loss log...because why not?

I have been finding that as I make progress or have a revelation about something, I feel the need to share my experience but there isn't really a place to put it that I think anyone will really care. So, instead of posting it in the nutrition or fat loss section where it is really out of place,...

Imp81318‎, 02-23-2017 09:28 AM
5 Pages
1 2 3 4 5
Yesterday, 03:19 PM Go to last post
126 7,766

Red face The chronicles of Luke the Rotund.

I used to be a lifter like you, but then I took an arrow to the knee... Marriage and child wrangling altered my life significantly, I traded exercise for family time, and ultimately couch time. Luke the Rotund emerged as I donned the sweatpants of +3 ice cream consumption, the loose tops of...

lukepeter‎, 01-12-2017 06:08 AM
8 Pages
1 2 3 4 5 ... 8
Yesterday, 03:01 PM Go to last post
227 16,336

Post Jon from Norway, Weightless journey

Hello people, im Jon from Norway, Im at the age of 28. I was fit once in 2009-2013 , met my ex girlfriend and gained weight. I went from 187 ( 85 kg ) to 321 ( 146 kg )in 3.5 years. Started with tactical barbell 3 months ago, gained some decent strength but weight isn't coming off mostly cause...

Klemmetsmo89‎, 07-17-2017 02:20 PM
Yesterday, 02:44 PM Go to last post
8 309

5 week cut accountability

Hi everyone, I want to join too! I'm about 8 pounds over my ideal cut weight and I'd like to get closer to it by the beginning of August. I'm nervous about posting my goals and progress here lest I fail, but I better do something to stay accountable. After a holiday weekend that was a bit...

AllieBC‎, 07-05-2017 07:30 AM
24 807

It's Working.

Oh boy oh boy here we go. I'll start with what I have done so far. 28. 5'10". Jan 1 2017 - 355lbs Highest weight April 14 2017 - 295 I havent seen below 300 in a LOOOOOOOONG time I told myself I couldnt post until I got below 300 so I would know for sure I was committed so here we are. I am...

Bohman731‎, 04-14-2017 02:58 PM
Yesterday, 11:18 AM Go to last post
15 884

BigJinbigD's fat log

July, 2014 I was at 432. Beginning of this week I was at 422. This morning 417 I don't like loosing so mu cheaper so fast so I hope that isn't my trend but I'll take it for now. 15 lbs down only 2 from my first goal of 415. I want to get to 399 before thanksgiving and not go back above 4...

BigJinBigD‎, 08-23-2014 05:45 PM
3 Pages
1 2 3
Yesterday, 08:05 AM Go to last post
72 4,814

Project Be Less Fat 2017

41 year old diabetic male here. Married with 5 kids an a desk job. 6'3", 230 pounds. Have been lifting off and on for about 10 years, but not consistently. I consider myself a beginner. Been overweight my whole life. I've tried countless times to trim down. Sometimes I've actually sort...

Archawkeye‎, 06-29-2017 07:17 PM
07-20-2017, 06:15 PM Go to last post
25 1,245

Post My Story.

I Don’t know how I feel about throwing my **** on the internet but, I'll give it a shot and see what it evolves into. I'm just about to turn 31 (July 7th) and all my life I've been up and down in weight 150lbs-195 lbs. never liked the way I looked never knew how or what to do about it. Anyway I...

JoeLiberto‎, 07-03-2017 08:43 AM
07-20-2017, 11:46 AM Go to last post
21 590

30 day aggressive cut log

Hello people, I'm doing a 30 day cut and decided that I'll log it to keep myself accountable. My goal is to lose about 4kgs of bodyfat, that would equal about 31000 calories so something like a 1030 deficit a day. Lately I've been maintaining my weight at around 3000 calories so I'm gonna eat...

Beerculez‎, 06-25-2017 06:30 AM
2 Pages
1 2
07-20-2017, 02:34 AM Go to last post
30 1,310

Smile My 100 day challenge

Socrates said “No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.” With this in mind I feel I'm at a stage to share my journey to give me a reinforced sense of...

Sen88‎, 07-18-2017 01:42 PM
07-19-2017, 10:31 AM Go to last post
3 166

Bowser's Progress Log - No Better Time Than Now - Start 2014

Greetings All, To help hold myself accountable, I am starting this thread, which I intend to update a few times a week. I am starting my cut today, with the goal of getting back down to 230 lbs. I have a buddy starting with me. He's new to bodybuilding.com, so please welcome: ...

bbowsh54‎, 01-16-2014 09:33 AM
48 Pages
1 2 3 4 5 ... 48
07-19-2017, 09:42 AM Go to last post
1,434 135,498

Thumbs up Peter from Scadinavia is ready to lose 100 lbs - here i go.

Hello. I'm Peter, born in 1973, come from Denmark (so excuse my english and any spelling mistakes), but now live in the Swedish woods with my wife. I've decided that this time i'm going to lose my excess weight, and keep it of. Since i live in the middle of nowhere, training and diet buddies are...

PeteDenmark‎, 11-14-2016 01:28 PM
7 Pages
1 2 3 4 5 ... 7
07-19-2017, 07:17 AM Go to last post
204 15,126

My fat loss log

Hi all, My name is Jarno, I'm 33 years old and I'm from Finland. I decided to join these forums and create my own fat loss log, because I enjoyed reading other fat loss logs here and reading about other people lose weight gives me (more) motivation to do it myself. When I was kid and growing up...

JSim83‎, 02-15-2017 02:22 PM
3 Pages
1 2 3
07-19-2017, 07:09 AM Go to last post
72 6,366

From Fluff to Buff

This is something new for me, but a log like this might help me make sense of it all. Starting Stats Age: 28 Height: 6'3, 1m91 Weight: 313lbs, 142kg. Body Fat%: not measured. During my youth I've always been an athletic guy: I did competitive football, karate and swimming. I trained hard...

janivl‎, 04-17-2017 02:20 AM
2 Pages
1 2
07-19-2017, 06:58 AM Go to last post
54 3,911

Return of the 'Keeper

Hi Everyone, First off, thanks for reading. I'll try and give a succinct background to the reasons behind this log in this first post, goals & aims in the second and then a plan of action in my third, bear with me because it might get a bit lengthy before we start actually logging anything! ...

LiamNilldeer‎, 07-17-2017 07:06 AM
07-19-2017, 04:38 AM Go to last post
6 226

Fat loss journal. Starting at 226 lbs.

I thought I would start my own journal. Not at a very happy place with myself, physically. I let myself go and am motivated to change. Throughout my life, I have yo-yo'd from fat to skinny fat to fat again; hopefully this time I can lose the weight and keep it off. It is Week 0 day 2 of my cut....

akatoshfire‎, 10-26-2016 08:30 PM
07-18-2017, 11:07 PM Go to last post
10 1,590

Wink Atomic's accountability log : Road to 150lbs

Made a thread in the misc. This is where I will be logging my nutrition, workouts and progress. Join and comment if you want, will appreciate the support. Wish me luck!

atomicbbgum‎, 06-19-2017 09:55 AM
17 1,373

PSMF Test Run

Hey all, I've had a log on here a while and successfully made it from 240 to 203.25. I've heard about PSMF, and figured 2 weeks of testing won't hurt anything. I will be eating the same meal with a variation in protein for 2 weeks. 16oz 99% Lean Ground Turkey (Chicken breast, 97 lean ground...

Republics‎, 07-15-2017 07:41 PM
07-18-2017, 08:48 AM Go to last post
5 336

12% to 9% Cut Finisher

I'm about 3 months in a cut after a horrifying dreamer bulk that put me at 225 lbs and 20-22% BF. I'm currently sitting at 186 lbs and roughly 12% (I like to pretend like it's a little less maybe?). Calipers measured me at 10.6% but as inaccurate as they are I only use them as a tool to track...

droostead‎, 07-09-2017 05:33 PM
4 325

Alvarezzz's LF log. Getting rid of these snow globes on my chest

Currently sipping on some cheap brandy with my shirt off, looking down at my hairy man boobs and stomach. I've been off and on in the gym and up and down in weight for several years now, but this is the biggest I've been. I'm 250 lbs at 5'7. The current medication I'm on for bipolar II has had me...

Alvarezzz‎, 01-03-2016 09:30 AM
2 Pages
1 2
07-17-2017, 07:24 AM Go to last post
52 5,397

vadsie's journal v.2.0

Hi hi! I've decided to make a new journal because the last one wasn't as successful as i'd have hoped it'd have been. So this one will have more success, I can feel it. currently i sit at 360.8. Food (for march 14):5 eggrolls with plum sauce, 2 peanut butter sandwiches, 1 potato wedge, 1 pear,...

vadsie‎, 03-15-2017 05:01 AM
2 Pages
1 2
07-17-2017, 02:56 AM Go to last post
55 3,742

Broke the bed. Well beds actually.

Broke my sons bed by lying on it while I talked to him. Broke the bed on vacation. So being above 260lb is not working out too well. I am either 5'10" or 5'11". I always thought I was 5'11" but I think the doctor might have said I was shorter. I am six weeks into weighing everything, putting it...

NeillC‎, 06-10-2017 08:52 AM
07-15-2017, 06:42 AM Go to last post
7 1,056

wilson the cats log

Hi all I wanted to start a new thread as I'am back at it again This time I'am taking it a bit more serious as I was having chest pains the other week The plan whats working for me is to eat every 2 hours from 8am-4pm fasting the other 16 hours drinking coffee/water/tea/diet drinks counting...

wilsonthecat‎, 12-25-2016 05:33 PM
4 Pages
1 2 3 4
07-14-2017, 09:47 PM Go to last post
93 5,483

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