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Forum: Losing Fat Logs

View journals from people who are working to lose fat, and start your own!

Fresh start.

Fresh start. I don't want to go digging out a thread of disappointment after disappointment. Going to hit it hard this time. Aims: Q1 2020 Sub 14s 25m (19s as of Oct 19) Sub 30s 50m (38s as of Oct 19) Sub 2:30 200m (3:00 as of Oct 19) Sub 5:45 400m (Not benchmarked yet)

CBRIT89‎, 10-06-2019 12:58 PM
2 Pages
1 2
Yesterday, 02:16 AM Go to last post
31 4,810

Wink PSMF accountability log

Creating this log to keep me on track for my PSMF journey, we'll see how this goes down I guess STATS: 4'9"/145 cm (no I will not grow anymore, saw a doctor and my bones are done growing) 123 lbs/55.8 kg 31.5"/80 cm waist circumference (measured around belly button) Estimated 27-28% bf...

blackafrica‎, 03-25-2020 07:28 AM
04-01-2020, 06:15 PM Go to last post
6 1,282

Bowser's Progress Log - No Better Time Than Now - Start 2014

Greetings All, To help hold myself accountable, I am starting this thread, which I intend to update a few times a week. I am starting my cut today, with the goal of getting back down to 230 lbs. I have a buddy starting with me. He's new to, so please welcome: ...

bbowsh54‎, 01-16-2014 09:33 AM
58 Pages
1 2 3 4 5 ... 58
03-29-2020, 08:43 PM Go to last post
1,710 205,347

My upper body won't grow

So I'm 130 pounds, 5'10, used to be a wrestler for 3 years, we trained in the gym in the morning and in the afternoon for 2 hours, didn't notice any improvement on my upper body except my abs, my arms are skin and bone and you can see my rib cage and most of my weight is in my thighs and I can say...

aimglows‎, 03-29-2020 10:28 AM
03-29-2020, 10:28 AM Go to last post
0 202

vadsie's journal v.2.0

Hi hi! I've decided to make a new journal because the last one wasn't as successful as i'd have hoped it'd have been. So this one will have more success, I can feel it. currently i sit at 360.8. Food (for march 14):5 eggrolls with plum sauce, 2 peanut butter sandwiches, 1 potato wedge, 1 pear,...

vadsie‎, 03-15-2017 05:01 AM
9 Pages
1 2 3 4 5 ... 9
03-26-2020, 09:29 AM Go to last post
241 43,360

need help, trying to loose weight and look cut

so ive been working out for about a month and a half, im not noticing any difference and neither did my friend who I hadn't seen sense the day I started to workout, my eating is decent I try to eat healthy when I can, but like I do feel much better than when I started, so idk if im doing something...

nerfixta‎, 03-25-2020 05:41 PM
03-25-2020, 05:41 PM Go to last post
0 224

Road to six pack

My road to a six-pack My Story: I've struggled with losing weight for years I've always gone to the gym but half-assed my workouts. I never increased my lifts and yo-yo dieted with keto for 2 years. The change was I got my own place in college. Own kitchen, own fridge, own room. I found a nice...

Tigergains‎, 03-06-2020 06:22 PM
03-24-2020, 04:40 PM Go to last post
5 981

Trying this again

Well back around 2012 I hit my high of 490+ lbs. I ended up losing weight and got under 300lbs. Fast forward to now and I stepped on the scale at 470lbs. I recently went on vacation and my 5xl shirts were skin tight on me in pictures. It was a mind opening and defeating thing to see. I had...

kmwrestle‎, 11-19-2019 04:40 AM
03-23-2020, 05:34 PM Go to last post
22 3,327

Quarantine Overkill

Just logging my workouts from this Corona crap. New to the forums so forgive me if I’m doing this wrong. Really just gonna do as many push-ups sit-ups squats a day plus 30-60min LIGHT jog. 195 BW ? BF was gon post an imgur link but new acct so yeah

thosecookies‎, 03-23-2020 02:10 PM
03-23-2020, 02:14 PM Go to last post
1 230

Lightbulb bigpoppa2's journal a log tracking my failures and success!

Hi guys! Welcome to my log. I have been following some of the logs on this site and that inspired me to get my own. I plan on using this log as a way of keeping track of my progress and keeping me honest in how things are going. any advice and reply is welcome. I will make a new post every week...

bigpoppa2‎, 05-26-2019 12:08 PM
03-20-2020, 11:46 AM Go to last post
21 3,509

8 Week Keto (CKD) Shred Log

Today starts my 8 week shred. Along with this, this is my first post on here. Figured if I’m gonna do this, rather as log everything to hold me accountable. A little about me, I’ve been lifting for almost 6 years. Have a respectable amount of muscle mass. Have done multiple cuts/bulks. This bulk I...

zRibs‎, 03-07-2020 07:07 AM
03-13-2020, 12:22 AM Go to last post
5 827

JohnCyr's 2019 Transformation

Hello Everyone. I figured I would make myself another thread for my current transformation. Some of you may remember me from my 2014-2015 fat loss journey where I had went from 260lbs to 170 and under 10% bf. (thread can be found here: )....

JohnCyr‎, 11-07-2019 07:00 AM
2 Pages
1 2
03-11-2020, 07:33 AM Go to last post
32 4,713

Thumbs up MeadHole's Cutting Log - (Trying IF

Hi Everybody, I think my post is too long so I will post a reply for the 2nd half of this. Had this typed out about 2 weeks ago, but couldn't post for some reason. Current weight is just under 200, will post more accurate readings in the posts. ...

MeadxHole‎, 03-14-2019 08:29 AM
3 Pages
1 2 3
03-10-2020, 09:36 AM Go to last post
84 10,002

Mac's Progress Thread

I've been working out for a few months now; but I started taking this seriously more over the past month. I see alot of people on here posting their pics about how cut/defined/ripped/shredded.. they look great. But what about people like me that are overweight and strive to have the body that...

mac2118‎, 05-06-2012 06:47 PM
2 Pages
1 2
03-09-2020, 08:25 AM Go to last post
37 4,735

Haws' Log

Haws’ Fat Loss Log Stats Weight: 223.5lb Height: 182cm Bodyfat: 23%?? (this is definitely wrong, if someone wants to estimate this for me, pics below) Goal Weight: 185 Introduction

TheHaws‎, 08-13-2019 07:11 AM
03-06-2020, 07:35 AM Go to last post
12 1,790

FatAndNotProud Weight Loss Log - Your support its highly appreciated

Another forum member told me to start my own log, so here I am! What a wonderful idea to have a log! I was born extremely thin then somewhere along the line (when I was six, exactly) I began my journey to morbid obesity. My weight last year (2015): 363 lbs (165kg) My weight now (2016): 335...

fatandnotproud‎, 02-08-2016 03:36 PM
7 Pages
1 2 3 4 5 ... 7
03-03-2020, 01:17 PM Go to last post
192 29,445

Am I losing fat around my stomach?

The grey dress is the before, the pink dress is the after

rlouise94‎, 03-03-2020 08:00 AM
03-03-2020, 08:13 AM Go to last post
1 273

My fatloss journey back to the most cut i used to be

I dont have a body weight scale yet but at the doctors I was 164 with shoes and everything and ive been dieting about a week and a half now. i figure im down at least a pound (so 163) but ill weigh in when my new scale gets here. The plan is to go until march 25 then take a diet break. The ultimate...

stingray72‎, 01-28-2020 02:54 PM
2 Pages
1 2
03-02-2020, 06:12 AM Go to last post
47 3,860

So this is me

I am 33, I've always been overweight, my dad and all that side of the family is big. I was always teased as a kid, at 20 I was around 200 and i thought that was bad. I weightlifted back then for a good amount of time and loved it. I always have. After getting hooked up with a woman and doing...

dbluegoat‎, 11-07-2008 07:03 PM
29 Pages
1 2 3 4 5 ... 29
02-28-2020, 12:17 PM Go to last post
842 40,426

adrian312's journey to get cut up aka. lose bf!!!

Hi all, I am new to the board, however I am not new to bodybuilding. I have been working out on and off, mostly on, for the last 7 years. I am 25 now. For the most part I have just stuck with weights and haven't touched cardio. I want to change that and get cut up. I am going to list all my...

adrian312‎, 03-04-2006 11:39 PM
5 Pages
1 2 3 4 5
02-26-2020, 01:36 PM Go to last post
141 28,564

168kg to 100kg - Motivation log : Getting back on that horse

First off, some of you might know me from a couple of years back. I went from ~160kg to ~115kg, and loved every moment. I.. lost my way. I can't make excuses, as every choice I have made over the lasts 4 years getting back to this point has been my own. I obese. I'm lazy. I'm tired. And I'm...

NieKZ‎, 10-14-2018 11:32 PM
2 Pages
1 2
02-25-2020, 02:21 AM Go to last post
32 3,838

Question Help what should i do?

Hello everyone i am 23 years old and i am 393 currently I have weighed over four hundred pounds before I have currently lost in the last month almost 30 pounds.I am wanting more! please help me find more ways to lose weight with cardio + weights i want to be 220 and feeling great .What are more...

Fattofitandsexy‎, 02-19-2020 08:10 PM
02-19-2020, 08:10 PM Go to last post
0 243

Fat loss, damn near obese started 11/22/19

So although this thread is starting on the 1st of the year, I began this process on 11/22 starting at 217.8. As of today I am 202.8. This first post will recount some of how things went. My methods have been 8/16 IF eating mostly protein and vegetables. I am doing an intense group weight training...

Runway37‎, 01-02-2020 05:12 AM
02-19-2020, 05:47 AM Go to last post
8 1,190

Cool JoJo's Bizarre Adventure to get swole.

Intro Hey bros, I've been lurking this section for a few days now. Lots of inspiring content and I'm really excited to start my own journey here. To start off, I would say I had a passion for working out since I was in about 7th grade. I'd go and work out in my cousin's basement a couple days a...

JotaroJoestar‎, 02-12-2020 11:16 AM
02-17-2020, 05:20 PM Go to last post
8 623

Arrow FROM FAT TO FIT: 6 MONTHS : 260lbs to 177lbs {PICS}

Good morning Everyone! Stats: Male 30 years old 177lbs 6 foot tall Since this week marks 24 weeks or pretty close to 6 months, I thought I'd make a thread about the amazing journey I went on and the new lifestyle I have adopted or it has adopted me! haha.

JohnCyr‎, 04-17-2015 04:45 AM
10 Pages
1 2 3 4 5 ... 10
02-17-2020, 08:14 AM Go to last post
281 55,659

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