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Forum: Losing Fat Logs

View journals from people who are working to lose fat, and start your own!

My Latest Summer Cut - All welcome for a chat

Happy summer everyone, I'm starting this far too late but have had some hiccups in the past 9-10 months Alcoholism is a nuisance and one that occasionally revisits me despite having 4-5 years largely dry of it and clean of other such things. Many intermittent months of 3-5 bottles of wine per...

AlexSays‎, 06-25-2020 04:31 AM
8 Pages
1 2 3 4 5 ... 8
Today, 02:57 AM Go to last post
224 11,132

My Second Leangains Cut

History 6'1", 42 years old - going on 43 in mid-November - and currently 218.4lbs. I believe I'm around 18% body fat, but please chime in below if my estimate seems off. The results of my first Leangains cut can be found in the top post on this page: here. Life is different now nearly 10 years...

66jzmstr‎, 10-05-2020 10:02 PM
29 1,832

RandyMCFlabs Trip from 310lbs to 200lbs

*leaving this here for the full record but current log starts from post 18* Ok I'm not going to lie, some of this is pasted from a topic I posted asking for advice that was edging toward being a journal anyways so I'm going to stop posting there and start here.. I'm 33, 5.11" tall and weigh...

RandyMcFlab‎, 02-04-2017 09:42 AM
5 Pages
1 2 3 4 5
10-28-2020, 02:07 PM Go to last post
125 7,765

Health Journal

Hello all, Newbie here. 28 year old male 174cm tall. I started weightlifting when I was 16 as a skinny fat kid (~70kg). I started with workouts based around "Starting Strength" and "Stronglifts". I continued on and off for a few years and at one stage got to what I'd consider my most fit stage...

Klaix92‎, 05-08-2020 08:53 PM
2 Pages
1 2
10-26-2020, 08:47 PM Go to last post
32 3,087

Bowser's Progress Log - No Better Time Than Now - Start 2014

Greetings All, To help hold myself accountable, I am starting this thread, which I intend to update a few times a week. I am starting my cut today, with the goal of getting back down to 230 lbs. I have a buddy starting with me. He's new to, so please welcome: ...

bbowsh54‎, 01-16-2014 09:33 AM
58 Pages
1 2 3 4 5 ... 58
10-25-2020, 11:05 AM Go to last post
1,737 218,451

TylerNL's Daily Fat Loss Thread

Hi everyone, Looking for some accountability, and I'm hoping this thread will do the trick. I'm looking to cut about 30lbs. Starting Stats: Age: 29 Height: 5'9 Weight: 203.6lbs

TylerNL‎, 10-05-2020 08:00 AM
10-25-2020, 10:41 AM Go to last post
8 439

Time to get back to work!

Hello everyone. I'm in the process of getting back in some kind of shape. At least to where I was at 43, ( avatar pic ) Hopefully better. So I'm 48 at the end of September which gives me until the 27th Sept to clean up my act. I thought it be fun to post progress on here and keep me...

brit-iron‎, 06-30-2020 11:24 AM
2 Pages
1 2
10-25-2020, 05:30 AM Go to last post
44 3,275

An 8 month journey to lose bodyfat (journal)

Put on about 20 lbs ever since I moved to NYC and have been working on losing it. So far, here is where I am at. Turning 28 in a couple weeks despite what this site says lol. Height = 5'11 (as much as I wanna say 6 ft) Weight = 195 lbs (last time I weighed myself, way up from the 175 lbs I...

BornagaininUES‎, 08-04-2020 07:45 PM
2 Pages
1 2
10-24-2020, 01:26 PM Go to last post
41 2,522

How long to get Abs

Hi How long would it take for me to get 6 pack abs? The last layer of fat??

kAddict‎, 10-23-2020 05:46 PM
10-23-2020, 05:49 PM Go to last post
1 155

Thumbs up MeadHole's Cutting Log - (Trying IF

Hi Everybody, I think my post is too long so I will post a reply for the 2nd half of this. Had this typed out about 2 weeks ago, but couldn't post for some reason. Current weight is just under 200, will post more accurate readings in the posts. ...

MeadxHole‎, 03-14-2019 08:29 AM
4 Pages
1 2 3 4
10-22-2020, 07:10 AM Go to last post
102 14,278

Thumbs up Road to 7%

Background: Training on and off for 15 years! Full progress pics presented in the introduction forum section Recent progress: Went from 255lbs, 22% to 235lbs, 12%. Lean face gainz in picture attached. Recent pic at 240lbs, 12% also. Stats: 29yo 6'3 240 lbs 12% Goal:

justwilliamw‎, 09-24-2020 01:53 PM
10-21-2020, 02:00 PM Go to last post
22 1,440

Cool Road to lose 66 lb

Hey everyone i'm starting this thread to try and stay steadily in this new lifestyle. Well, I'll tell you a little about myself. I am from Perú, I am 28 years old, I am 6'1, I weigh 242. lb and I am at 33.2% body fat approximately. For this reason I decided to lower my caloric intake and am...

Krandonn‎, 10-19-2020 03:25 PM
10-21-2020, 09:06 AM Go to last post
3 207

3rd Time's A Charm (cut)

I thought I would start one of these logs to use as another method to hold myself accountable. I enjoy reading and posting on other's logs. Backstory: - Grew up overweight, when I was 17 I dropped from close to 300 down to 190-200. Diet change was all I did. - Kept that off for a few years...

wilkinkc‎, 07-22-2020 09:34 AM
3 Pages
1 2 3
10-21-2020, 02:46 AM Go to last post
64 3,268

Smile Cutting to Abs Log

Hello wanted to start this log to give me that extra squeeze of motivation and discipline i have been cutting for 5 weeks now started from 177lbs Currently 18 years old 5,8 in height 163.8 Lbs BF estimating around 20% from scale and caliper Goal 150 lbs 12% bodyfat with abs

DemonicGymGoer‎, 10-20-2020 02:53 PM
10-20-2020, 02:53 PM Go to last post
0 135

RoutineAD139 - Fat loss journey

I'm going to start my fat loss journey much further from where I meant to ever be, at 43 years old, 5'7" and 350 lbs, I feel like this is a long road ahead of me, but I have to start somewhere. I've never really been serious about lifting weights or losing weight, but I 've started following the...

RoutineAD139‎, 10-09-2020 07:40 AM
10-16-2020, 01:29 PM Go to last post
4 499

An Actual "90 day Transformation"... (Belatedly Posted)

Back at the end of March I took a look at myself, how "Meh" I looked and just how much "wheel spinning" I have really been doing fitness wise over the past 4-5 years. I decided to use the "Stay at Home" time to help me focus on finally getting the fat off to the point where I could actually be...

Luclin999‎, 06-17-2020 03:19 PM
2 Pages
1 2
10-11-2020, 10:12 AM Go to last post
46 3,979

4 months of Insanity Max 30

Starting the year off I was pretty over weight. Roughly 185 @ 5' 8" and that wasn't mostly muscle. I was tired of simple physical tasks feeling more difficult and laboring than they should, so I decided to do something about it. At February I finally broke the inertia and started lifting again....

ecs33‎, 07-27-2020 01:40 PM
10-08-2020, 09:26 PM Go to last post
9 1,004

AlBHappy's Fat Loss Thread

Been steadily gaining weight over the past year. Up 20 lb. since last August. Workouts have been good to great, but diet has been awful. Over the past year, lost my father, father in law, 15 year old dog, helped my kid get back on his feet, and started a new job. I guess I dealt with it by...

AlBHappy‎, 09-29-2020 06:51 AM
10-08-2020, 11:07 AM Go to last post
8 549

Tired of Protein for Weight Loss.

Hey guys, so real quick I’m trying to burn fat/lose weight. I’ve successfully dropped 25-30lbs every summer but once work and school start back up I’ve regained it by stress eating. As you can imagine all the wasted effort is discouraging. I’m officially graduated now but I am sick of eating...

watermelon223‎, 10-07-2020 10:27 PM
10-08-2020, 04:41 AM Go to last post
2 279

Road to six pack

My road to a six-pack My Story: I've struggled with losing weight for years I've always gone to the gym but half-assed my workouts. I never increased my lifts and yo-yo dieted with keto for 2 years. The change was I got my own place in college. Own kitchen, own fridge, own room. I found a nice...

Tigergains‎, 03-06-2020 06:22 PM
2 Pages
1 2
10-07-2020, 07:59 AM Go to last post
32 4,701

Fresh start.

Fresh start. I don't want to go digging out a thread of disappointment after disappointment. Going to hit it hard this time. Aims: Q1 2020 Sub 14s 25m (19s as of Oct 19) Sub 30s 50m (38s as of Oct 19) Sub 2:30 200m (3:00 as of Oct 19) Sub 5:45 400m (Not benchmarked yet)

CBRIT89‎, 10-06-2019 12:58 PM
4 Pages
1 2 3 4
10-07-2020, 06:40 AM Go to last post
106 12,914

First time log

Decided to cut weight and get lean and will use this log to post my daily weight fluctuations and will post weekly pictures of my progress. I am doing this to hold myself accountable. I started lifting 6 month ago as skinny fat but got serious about 4 month ago and went for a bulk rather than a cut...

safcpaul‎, 07-31-2020 01:43 AM
5 Pages
1 2 3 4 5
10-05-2020, 05:33 AM Go to last post
125 5,465

6 months My Body transformation From fat to fit Daily talk

Hey there Stan aka Amenojaku here with my road to FIT again. I did this already a few times in my life, so this time I will share everything that I do , eat and train. Today is the 14th Day of my Road. I will do a 6 Months From Fat to Fit. I will daily do Live video (info, like a talk show) ...

Amenojaku‎, 08-23-2020 04:04 AM
2 Pages
1 2
10-03-2020, 03:39 PM Go to last post
48 3,468

10 weeks. 20 pounds.

I'm tired of being overweight. Tired of looking in the mirror and being surprised, because what I see doesn't feel like who I am. I'm tired of underachieving and disappointing myself. I know I can do better... in work, athletics, relationships. I bought a food scale, have counted calories, meal...

RTB1‎, 08-17-2020 06:16 PM
3 Pages
1 2 3
09-25-2020, 04:57 AM Go to last post
84 3,296

Trying this again

Well back around 2012 I hit my high of 490+ lbs. I ended up losing weight and got under 300lbs. Fast forward to now and I stepped on the scale at 470lbs. I recently went on vacation and my 5xl shirts were skin tight on me in pictures. It was a mind opening and defeating thing to see. I had...

kmwrestle‎, 11-19-2019 04:40 AM
2 Pages
1 2
09-20-2020, 06:41 AM Go to last post
53 7,273

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