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Forum: Losing Fat Logs

View journals from people who are working to lose fat, and start your own!

!!____________________This is It____________________!!

My This Is It body transformation started on December 8, 2010, a week late after my initial December 1st start date. At that point I was even tempted to wait to the new year. This kind of procrastination has been the main culprit in my weight gain. I literally have spent thousands of dollars...

kinged854‎, 12-15-2010 11:49 AM
12-17-2010, 07:36 PM Go to last post
5 1,047

!!~Cutting for the Summer~!!- Starting weight-216

Basically yesterday I realized that I am a little bit bigger than I would like to be... I'm going to keep this log in order to keep up with how I'm doing and to have a good motivational source. STATS: Starting Weight- 216 lbs Pant Size-36 Bench- 225 lbs x10

Instagator‎, 04-12-2010 11:34 AM
04-25-2010, 10:41 PM Go to last post
5 953

Thumbs up ### Natty62 ###

Little about me.. 2006= 127kg (280) 2007-2008= 90kg (200) 2008-2012=yoyo dieting 90-100kg 2013= 89kg (196) @ 10% BF 2014= let myself go I haven't journal-ed in a long time (explains the new user name)

natty62‎, 12-02-2014 04:49 PM
12-03-2014, 07:09 PM Go to last post
1 521

#fitfam2k8teen - aks - #india

Hello Everyone, I have been a silent reader of these forums for a long time. Trust me, its a lot motivating. Stats: Name: Akshat Raj Jain Age: 34 yrs Body Weight: 90 kgs - 198.41 lbs Body fat percentage - 35% Height - 5ft 6in - 170 cm

takshak‎, 06-17-2018 12:00 PM
06-24-2018, 02:02 PM Go to last post
4 848


(Scroll to bottom for cliffs) What up ladies and gents? Time to get srs, summer is only 8 weeks away! (Australia). My deal; I used to be a fat kent, still am! Ha. I weighed 135kg (297lb) I lost a ton of weight just from cleaning up my diet a bit and working out, I got down to 83.9kg...

Overdoz‎, 10-06-2014 03:35 PM
10-10-2014, 12:03 AM Go to last post
17 1,325

#KILLFATBOY - May 23rd, 2012

A friend posted a picture of me on facebook and not only was it just fat and nasty, but the camera only took what it saw. I spent the next few weeks after that refomatting my thoughts until being fat and nasty literally makes me sick everytime i look in the mirror or get on the scale. Once I...

harrydabroker‎, 11-17-2011 03:58 AM
11-28-2011, 02:03 AM Go to last post
5 1,398


Current stats: m / 26 yo / 170cm / 69.1 Kg / 15.7%(Fitbit scale, grain of salt, absolute number doesn't matter) 2014 is when I looked and felt my best. Approx 65-58 Kg, subtle six-pack definition. 2015 worked 12hr shifts, no more gym, beer and pizza incredibly frequently. Early-2016 up to 75...

dymastaj‎, 12-14-2018 07:42 AM
02-10-2019, 01:52 PM Go to last post
26 2,742

#Now: uml's Journey

Happy Labor Day. I'm getting the ball rolling on the preliminary health phase of a "comprehensive plan" I threw together. The ultimate goal of that plan is to, in less-than poetic terms, un**** my life. This thread will log what I may deem to be significant information pertaining to that...

uml‎, 09-06-2011 05:26 PM
09-13-2011, 04:17 PM Go to last post
3 953

Thumbs up ⇒ FAT to FIT. 3+ Months Challenge ↗ ↗ ↗

Hello, first time here, bear with me :D I'm Michael, 22, from East Europe. I'm currently in last year of College and have 2 weeks free time and will try to put together a fat loss/training program for the (busy) future months of college. As I eat on the college plan and being a student with...

Michael1990x‎, 04-16-2012 09:39 PM
04-16-2012, 11:04 PM Go to last post
2 1,444

Thumbs up ★★Rugby-Player's Black Book:The Road Back To Prime Physicality★★ ★

Hey everyone, this log along with it's followers and readers will be my best friendss for the upcoming 8-weeks. I thought of posting this fat annihilation log round the losing fat section, to motivate myself and keep track of wot I'm doin exactly, and for the all the folks that are longing for...

rugby-player‎, 05-29-2011 06:45 AM
05-29-2011, 06:45 AM Go to last post
0 1,606

>>>>>>>YEARLONG BULK now to CUT <<<<<<<<<<

Hey guys, I have never done a log on the forums, even though i follow a few pretty regularly. I have always loved working out and made it a big part of my life. I have had many highs and lows. Ive been up to about 190 lbs and ive been down all the way to 125lbs, alot of things mentally that...

kismail1‎, 10-27-2011 09:42 PM
11-04-2011, 03:45 PM Go to last post
9 1,845

Arrow <Roboloni's Revolution>

Hi, I'm 28 name's Robert and I hope you get involved with this thread. Reason for posting: I wanted to post up a log to keep track of my progress and also to receive feedback from fellow fat losers. Goals: (April-July) Get from 217.5 lbs. to -200 lbs. Also get from 27.5% to -20% bodyfat. ...

Roboloni‎, 08-31-2009 08:29 PM
2 Pages
1 2
11-09-2009, 02:19 PM Go to last post
45 2,854

"7~8 BF%" .. 13 weeks (PBS)

Hey guys well i decided to make a log for my dieting/working out so when i want to rant i can do it here Short story about my cut: I bulked up from 180 lbs to 228 lbs , took me from feb 2009 to 1st of march 2010 and started my cut diet and road for the 6 packs and competition on 10th of...

l3ig‎, 06-12-2010 10:16 PM
06-12-2010, 10:16 PM Go to last post
0 802

"Believe in me cause I was made for chasing dreams.." Talortastic!

Yes, that is a Staind quote. Okay so here I am. I'm so frustrated with my weight right now, I feel like this last few lbs of fat is just going to drive me bananas.. but I can do this. I have done my caculations and I've spoken with a few folks and I think the best thing for me is to eat at...

Tailortastic‎, 10-18-2013 10:58 AM
11-15-2013, 10:56 AM Go to last post
9 1,325


Priorities for this log: 1. Do not binge 2. Hit macros 3. Lift Heavy Goal: 90 days Fat loss will be a result of #1-3 moderate carb CHEST

Gigi999‎, 09-17-2015 08:03 PM
2 Pages
1 2
11-07-2015, 10:49 PM Go to last post
48 4,729

"Can I Cut it? Yes I Can! Can I Cut it? Yes I Can!"

I am not a writer so I won't waste cyberspace. This is my third attempt in the last year to get myself into shape. What is the difference you ask this time? Well now I am making a lifestyle change and not just dieting and fking around. I have been alcohol free for 9 months! I have been smoke...

BIGROC‎, 01-09-2008 03:03 PM
4 Pages
1 2 3 4
03-10-2009, 10:27 AM Go to last post
92 5,022

"Cleaning out the Cupboards" Diet

this diet is very simple: eat what's in my kitchen till i run out of food. i'm on a strict bugdet so i basically have no choice. current inventory: Freezer: 22 single wrapped tilapia fillets 4 bags of fish, approx. 6 fillets each 10lb bag of chicken breasts

natescope‎, 06-01-2007 06:42 AM
2 Pages
1 2
06-22-2007, 10:12 AM Go to last post
54 3,421

"Comeback" Log

Hey All, After a rough couple of years I've finally decided to get back on the horse. After an injury and beginning grad school, I lost motivation to train (started by the injury, sustained by school) and let myself go. I'm currently trying to tie up two degrees, so I'm busy, but not too busy to...

DrJanItor‎, 05-21-2011 06:32 PM
05-31-2011, 09:26 PM Go to last post
4 1,066

"Do or do not, there is no try" - Being lean for the first time ever

Hi folks, This thread is going to be my biggest tool for keeping myself on point with my diet on training. Here is my stats: 180lbs, 21 years old, 5'8.5, bf% estimate is about 22% The most difficult thing for me has always been keeping a consistent diet. Not the training. I have three...

LeafsFan91‎, 10-21-2012 03:30 PM
11-14-2012, 07:18 AM Go to last post
17 1,874

"F*CK Cold Weather" - Fall/Winter Cut Log

Back story All of my life, I had been overweight. As of February 22nd, 2009 - I was 20 years old, and weighed in at 365lbs. I was almost 40% bodyfat. As seen in my signature, I lost over half the bodyfat, and over 100lbs. Current For the past few months, I've definitely fell off the wagon. I...

Dudun‎, 10-04-2010 05:43 PM
12-12-2011, 06:17 PM Go to last post
2 2,274

"Finishing off a Six-Pack in time for Winter" Mooses weight loss/cooking/EC ramblings

I thought this might be fun. Probably more for me then for anyone reading though. But I am starting and EC stack tuesday/wednesday, so that might be interesting for a few people or something. Basically I feel this unnecessary need to get a ripped six pack right now, instead of just maintaining...

Wildmoose‎, 10-25-2008 10:18 AM
11-01-2008, 04:22 PM Go to last post
11 1,278

"I don't even want that fried chicken, or that bread." Fat loss THREAD

My BMR is 2300, I am 6'5" 230, 21 years old I have roughly 20lbs of excess bodyfat, and I do in fact eat upwards of 3000 calories a day. I am writing here because I know that while I do not want to remain so fat, I will want to eat the food that causes it. This is an honest...

Brent69‎, 10-19-2015 09:10 AM
10-25-2015, 04:21 PM Go to last post
2 781

"I just need to" 230-170

"I just need to" is what I responded to a friend of mine when he asked me what was my reasoning at this point to do it. It was a strange questions as he is 5"11ish, 205ish, and practically solid muscle who after his cut this fall will be bulking upto to 230ish. About 7 years ago I was 167 and in...

vass66‎, 07-28-2009 07:49 AM
08-30-2009, 12:53 PM Go to last post
12 1,440

"I'm Lyle's Bitch" - PSMF log

Purpose: I have decided to create a fat loss log for three reasons: 1. To keep myself motivated on what will be a difficult 5 weeks. 2. For objectivity on my progress/nutrition from you kind people. 3. A log to follow for all those people interested in PSMF. History: I have yo-yo'd in...

Moulson‎, 04-20-2011 10:30 AM
04-25-2011, 05:18 PM Go to last post
4 3,089

"IT ALL BEGINS AGAIN" Sean's IF cutting thread

Im planning to cut starting today.. Starting weight: 171lbs bodyfat %: ? Goal 160lbs 9-11% bodyfat b4 May

YengSean‎, 01-23-2011 07:13 PM
01-23-2011, 07:13 PM Go to last post
0 657

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