Post New Thread
Page 1 of 273 1 2 3 11 51 101 ... LastLast
Threads 1 to 25 of 6814

Forum: Losing Fat Logs

View journals from people who are working to lose fat, and start your own!

The last 10 - A Carb Cycling Oddessy (Log)

Ok, I've come pretty far these past couple two three years. Since I "woke-up" and decided I had gotten waaaaay too out of shape I am now 65 pounds leaner. I now eat clean 6 days a week and workout religiously. I've managed to drop from 235, mostly gut weight (sick) with accompanying asthma and...

aiming45‎, 05-16-2007 09:51 AM
05-16-2007, 12:33 PM Go to last post
3 2,422

SUPERS Velocity Diet [semi-velocity]

MEAL PLAN Meal 1: 10oz milk + 2x scoops of Dymatize Cookies n Creme (Pre WO) Meal 2: 5oz natural OJ + 5oz water + 2x scoops of Nectar Whey (Post WO) Meal 3: 1x Grilled chicken breast + 1x Protein bar Meal 4: 10oz milk + 1.5 x scoops of Dymatize + 1x scoop ON Whey -- WORK -- Meal 5: 5oz...

thickmasss‎, 05-17-2007 11:16 AM
05-17-2007, 11:16 AM Go to last post
0 1,534

Another Velocity Diet Log

Alright guys I need some help picking out a protein to use for this diet... I work at GNC so getting loads of protein for this diet wont be that expensive for me but i tried this diet earlier with on's 100 percent whey and it just wasent filling.... so if you guys can please give me some...

allhypedup‎, 05-15-2007 12:42 PM
05-20-2007, 07:05 PM Go to last post
9 2,432

V-diet Crunch

Started today 218 38.5" waist I did it before a few months back for a week and a half but then had alot come up with school and work. Going for full 4 weeks. Start workouts monday.

Ronto‎, 05-19-2007 09:36 AM
05-21-2007, 06:03 AM Go to last post
7 2,230

Thumbs up soundwaves fat loss

hey ther my names carl.been wanting to get fit for ages have tried and failed on numerous i see this as ac way of being held acountable.will be posting my diet ,training routines and general thoughts,mood here ar my starting stats: W:210lb Bf:24.9%(sucks) ...

carlsoundwave‎, 05-17-2007 10:46 AM
05-21-2007, 09:08 AM Go to last post
7 2,323

Transformation Log !!

Just started my first cutting diet, my first journal, my first routine, and my first step towards a life changing transformation. I'm 21 about 5'6-5'7, 219lbs, and as far as my bf 29.5%-30%, according to big ups to "STEADY" for posting this site. I've lifted weights before but nothing serious,...

NYundaGround‎, 05-16-2007 12:35 PM
05-22-2007, 06:31 PM Go to last post
6 2,546

My Velocity Thread

Starts Monday 5-14-07 till 6-11-07. My diet will consist of 5 shakes on my off days, 6 on training days. All shakes will include fish oil pills and milled flax seed. Protein is a custom casein blend from True Protein, 12lbs which is 50% casein, 30 Milk Protein Isolate, and 20% Whey Isolate with...

SkinnyDip‎, 05-11-2007 11:42 AM
2 Pages
1 2
05-23-2007, 12:44 PM Go to last post
43 6,025

Meltdown Training Log

Hey all, Someone suggested that I should keep a training log and I need something to keep me motivated to stick through the Meltdown Training. It is a very intense program so I can use all the support I can get. I have been cutting for 4 weeks now and brought my waist down from a 31.5 to a 28 and...

Nate R.‎, 05-21-2007 05:14 PM
05-24-2007, 05:45 PM Go to last post
7 5,490

Velocity Diet log in conjuction with Universal Torrent

I decided to give the velocity diet a go round. All my info is in the anim/torrent log in my sig. And you can see everything up till this point. Yesterday was my first day on the diet. I ordered some hot rox and flax seed which will be here tomorrow so I ahve to wait that out. I am using syntrax...

Slayer_Apostle‎, 05-22-2007 08:18 AM
05-25-2007, 04:22 PM Go to last post
8 2,612

The Final Month: Colt's Quest to finish his cut

Well, it's been a decent 3+ month cut so far, but now it's time to take this seriously. I'm going to start a journal here to gauge my progress. Currently, I'm doing full-body workouts 3x a week and cardio/basketball all the other days. MWS Bench Press, Decline Press, Bent-over Barbell...

ColtsForTheWin‎, 05-10-2007 10:45 AM
2 Pages
1 2
05-27-2007, 09:29 PM Go to last post
30 4,551


i have 25% body fat,i dont disagree,or agree,so iam more or less confused. i wanted to start a bulk,but would that be smart at this body fat percentage? should i do a cut right now? if anyone can help,let me kno!

COLINPOSI‎, 05-29-2007 11:20 AM
05-29-2007, 11:40 AM Go to last post
1 1,522

Talking Paki123's Football and Weightloss log

!!!!!!My diet and my organization need help. Those are my main priority to be fixed. Please critique and fix them. A big confusion i have is that i do not know to eat first or excersise first. Please explain this. !!!!!!!!! I am- Weight: 146 Lbs average (145 morning breakfast, 147 night) ...

paki123‎, 05-23-2007 03:53 PM
05-30-2007, 07:02 AM Go to last post
18 3,102

Break a sweat log

Alright I have spent years yo-yo dieting and it doesn't work. I have a awesome diet and exercise plan. Though, I tend to get lazy and temptations lead me to cheating. Hence, I need to shape up and follow it correctly. I will post daily updates on my progress and workouts. I am doing this to...

Yogurt‎, 05-16-2007 02:45 PM
05-31-2007, 02:08 PM Go to last post
10 2,389

Hydrogen13's Summer Fat Loss Journal

Time to start a journal for some motivation and to track my progress. Starting Stats: hight 5'11 Weight 229 lbs waist 45' <--- WOW, i knew i was big, but didnt think i was that big, HUGE wakeup call chest 44' quads 27' calves 16.5'

hydrogen13‎, 06-02-2007 10:04 AM
06-02-2007, 03:28 PM Go to last post
1 1,525

extreme cutting cycle by nutrabolics anyone tried it?

just started using it last weeki plan on cutting back on my cals until about september than plan on putting some lean mass oni am using these productsmy diet consists of mostly salmon tuna turkey snaclite power peanut butter oatmeal i usually have a day of the week where i eat what...

gountilfailure0‎, 05-27-2007 10:41 PM
06-02-2007, 09:35 PM Go to last post
2 1,839

2007 Summer Cutting "Contest" (June 1 - Thanksgiving)

Hey All, I was involved in the previous cutting contest and I know that it helped me to go from 28% Body Fat to 19.8% Body Fat. I have seen several posts asking when the next one is going to take place and I would definitely like to get motivated to take the next step. This will be an open...

Hotmoltenlava‎, 05-29-2007 07:28 PM
9 Pages
1 2 3 4 5 ... 9
06-03-2007, 10:46 AM Go to last post
253 13,119

Capo road to 190

Hi i'm 18 years old 6'5 and 205 lbs i want to go down to 190 not to far away but im very weak as in sticking with a diet i know all the guidelines to dieting im planning on doing a 40/40/20. I was hoping to reach my goal by sept or late august, and i hope by keeping a log i can stay focused on it...

Nycapo‎, 06-03-2007 12:14 PM
06-03-2007, 12:14 PM Go to last post
0 1,320

Finges First Post/First Journal.

Hello All, I've been lurking on these forums for quite a while. I play paintballl competitively and would like to raise my level of play. To do this I must be faster and more in shape. I believe losing some excess fat will make me faster and be able to endure longer. I would also like to have...

Finges‎, 05-30-2007 03:34 PM
06-04-2007, 10:11 AM Go to last post
10 1,686

Lucky's Journal to an new improved ME!

Well today I have decided, I need to do a journal. I have a diary I use on But its kinda boring. I want to do this so people can read and hopefully criticize or push me. About me 26 year old male 5'10 198lbs 21%bf Goals 175

luckykris‎, 05-09-2007 02:20 PM
2 Pages
1 2
06-05-2007, 03:29 AM Go to last post
57 4,295

ctjacket's VDiet log :)

Okay I am losing weight, but I kind of plateaued right now, and I suspect my diet. So to kick start everything again, I'm going to do the velocity diet. Right now I am at 230. I started at about 250 in early Feb. My max is 1900, min is 1600. MWF - 1840 calories, around 270g protein,...

ctjacket‎, 05-13-2007 02:11 PM
2 Pages
1 2
06-09-2007, 06:19 PM Go to last post
38 3,926

It's the Final Countdown

hi Everyone, Well This will be my be all end all journal, The last few months of my life have been pretty ****ed up, Basically, When I was 16 I developed severe acne, Being so head in the sand about my weight I would never go to a doctor and didn't for this, Last year I did go and seeked...

cornwallus‎, 05-26-2007 06:03 PM
06-10-2007, 08:38 PM Go to last post
19 1,966

My road to lean and clean

Allright, I'll be starting my first HIIT workout tomorrow Weight: 174 Height: 5'10 Age: 18 Bench- 145 Squat- 210 Deadlift-245 Supplements:

SFreppinitbig‎, 05-23-2007 08:26 PM
06-11-2007, 07:02 PM Go to last post
16 2,019

1 pound...1 week

a little background: at the beginning of college i began lifting weights to help out my body as i get older. i didnt know what i was doing and went and and bought a weight gainer (id say im endo-mesomorphic) and put on about 20 pounds of mostly fat over the following 3 months (up to 190ish). i...

raw_feels‎, 06-11-2007 08:16 PM
06-11-2007, 08:20 PM Go to last post
2 1,221

Talking My journal loosing stomach fat

Hi, today, i decided to start a new attempt, to lose my stomach fat. I?m a skinny person, i?m 1.80m and weight about 70 kgs, but in the last years i put on some kilos with unfortunately some fat. I like jogging and biking three times a week, but i?m not happy with my body. I don?t know, what?s...

nosixpack‎, 05-27-2007 06:43 AM
06-12-2007, 07:03 AM Go to last post
2 1,557

*~ Ashleys Fatloss To Abs Journal ~*

Hey everyone!! Okay, my other journal has kinda died down. I have kinda been going through a lot in my life and I kinda fell off the band wagon, sadly. But I am back and I know that I havent always listened to the advice that I was given on here, But now I am willing to take all you ladies advice...

h@rdc0re‎, 06-10-2007 06:12 PM
2 Pages
1 2
06-12-2007, 10:06 PM Go to last post
31 2,520

Forum Information and Options

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

  • Contains unread postsContains unread posts
  • Contains no unread postsContains no unread posts
  • More than 50 replies or 300 viewsHot thread with unread posts
  • More than 50 replies or 300 viewsHot thread with no unread posts
  • Closed ThreadThread is closed
  • Thread Contains a Message Written By YouYou have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts