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Forum: Losing Fat Logs

View journals from people who are working to lose fat, and start your own!

Puppy's Progress Journal

Hello everyone! Welcome to my Progress log that I wanted to create to help keep myself accountable as well as to reflect back on what's worked for me and what has not. I think it is healthy to create a diary/journal to write about how your day went and to help keep you on track of making new...

PuppyLife‎, Today 10:04 AM
Today, 10:04 AM Go to last post
0 3

Spring/Summer Cut 2019

Well it's that time is the first day of my spring/summer cut for this year. This is the first "log" I've ever started, hoping it will help keep me honest and committed. The past few years I've been sticking to a fall/winter bulk followed by a spring/summer cut and it's worked out...

sunsean‎, Today 10:02 AM
Today, 10:02 AM Go to last post
0 8

Cutting fat, trying to retain strength

Been bulking for the last 6 months, very happy with my strength gains, but gained too much fat. It’s time to cut, but I’m very nervous I’ll lose some of those hard fought strength gains. Aiming to cut about 15 pounds, if I can maintain or gain strength I may cut further. I’ll weigh every morning so...

TheUnderdog83‎, 02-01-2019 08:45 PM
2 Pages
1 2
Today, 09:40 AM Go to last post
58 2,006

PSMF for 6 weeks - RFL Category 2 Male

INTRODUCTION: During the past 7 months I have been regularly going to the gym. I used to train boxing at a reasonably high level and decided to try gaining some weight and shape my body as a switch of hobby/lifestyle. The boxing lifestyle was no longer appropriate for me as I met my girlfriend...

ikeameatball‎, 03-12-2019 09:56 AM
14 373

Velocity Diet - Journey to 60Kgs

Inspired by thenormalman's velocity diet, I am taking on this journey my stats are height 163 cms, weight 75.2. I ll be only having 3 shakes a day the constituents of each shake wil be the same it will have 50 grams of strawberry flavoured myprotein whey with 330 ml of sugar free soymilk and some...

udprakash10‎, Yesterday 12:36 AM
3 140

Trying something new

I’ll try and cram 10 years into a couple of paragraphs. Age: 29 Height: 6ft 4.5 2009: Medical Issues (168lbs/76kg) Leukaemia, Brain Haemorrhage, Total Hip Replacement (L & R) 2012: All Clear (Weighed 238lbs/108kg) Once I got the all clear I started a major diet as I wanted to enter...

CBRIT89‎, 12-18-2018 06:34 AM
2 Pages
1 2
Today, 01:55 AM Go to last post
58 2,830

Exclamation A well needed permanent change

Hello everyone so I've been in and out for years of bodybuilding and probably went through every issue possible with body dysmorphia , binging ,over-exercising. I've ballooned up to 200, went back to 150 then ballooned back to 220 then 160 and now two years after quitting weightlifting I've reached...

Lethalidgaf‎, 03-10-2019 03:11 PM
1 204

Km2019's Fat Loss Log

So this will be my fat loss log. It's going to be a long road, but I'm ready to make some changes because being fat is ruining my life. My goal is to lose 100 lbs. I'm 6 days in now with the new approach to eating and I feel pretty good. Starting weight was 334.8 lbs. I have cut most carbs, and...

Km2019‎, 03-15-2019 06:40 PM
Yesterday, 01:33 PM Go to last post
2 159

My new weight loss journey from 330 to 170 lbs - 30yo male w/ pics

Hi all, My name is Andre, I'm from Brazil and I'm 30 years old. Back in the end of 2015 I joined this forum and started a log. I was posting every single day and made it a part of my life, and it worked wonders for me. I lost a lot of weight but, most importantly, I totally changed my body...

AndreSerra‎, 01-15-2019 06:32 PM
2 Pages
1 2
43 1,881

day 1 of the journey

Hey all, I've known about for a while now and even had a somewhat successful attempt at getting into shape by making use of the app and following workout plans in the gym. I know this is a great community, but I haven't been engaging with the community and I know I need...

ManTitsMcGee‎, 03-13-2019 02:08 PM
03-16-2019, 05:17 PM Go to last post
4 197

Thumbs up Peter from Scadinavia is ready to lose 100 lbs - here i go.

Hello. I'm Peter, born in 1973, come from Denmark (so excuse my english and any spelling mistakes), but now live in the Swedish woods with my wife. I've decided that this time i'm going to lose my excess weight, and keep it of. Since i live in the middle of nowhere, training and diet buddies are...

PeteDenmark‎, 11-14-2016 01:28 PM
9 Pages
1 2 3 4 5 ... 9
03-16-2019, 01:52 PM Go to last post
267 20,271

Magg's cut log 2.0

Hey y'all, I'm going ahead and starting my log 2.0, if you want to call it that. I did a log last year and I felt I made some good progress, actually better now than I was a year ago, but I halted progress. It sucks not knowing what I could have done sticking with the plan the whole time. Here's...

scrossmaggard‎, 02-01-2017 12:34 PM
7 Pages
1 2 3 4 5 ... 7
03-15-2019, 06:49 AM Go to last post
189 13,308

Post OoOpsie: FAT2FIT

OOOPSIE: MISSION SLIMPOSSIBLE! GROUND ZERO Age: 29 | Gender: Male | Height: 183cm | Weight: 101.9kg | Bodyfat: ~30% Been overweight for the last 7+ years of my life, finally got the motivation to kill the fat. I usually drink the majority of my calories through energy drinks and pop. My...

OoOpsie‎, 03-13-2019 04:41 AM
03-15-2019, 06:40 AM Go to last post
7 231

My weight Loss Log

Hi Guys, Figured i should start a weight lose log to keep my motivation up, Stats at beginning of weight lose: Height - 5ft 8" Weight - 14st 12lbs

GJM753‎, 02-25-2019 07:32 AM
03-15-2019, 01:46 AM Go to last post
14 712

Thumbs up MeadHole's Cutting Log - (Trying IF

Hi Everybody, I think my post is too long so I will post a reply for the 2nd half of this. Had this typed out about 2 weeks ago, but couldn't post for some reason. Current weight is just under 200, will post more accurate readings in the posts. ...

MeadxHole‎, 03-14-2019 08:29 AM
03-14-2019, 10:43 AM Go to last post
2 151

Imp's fat loss log...because why not?

I have been finding that as I make progress or have a revelation about something, I feel the need to share my experience but there isn't really a place to put it that I think anyone will really care. So, instead of posting it in the nutrition or fat loss section where it is really out of place,...

Imp81318‎, 02-23-2017 09:28 AM
12 Pages
1 2 3 4 5 ... 12
03-14-2019, 06:49 AM Go to last post
335 36,641

Not losing fat/weight on Keto and weekly workouts? Help!

Alright, the breakdown is, I have adhered to the Keto diet for a year now post baby. I've dropped about fifteen pounds but have throughout the whole course of time and gained weight back, then I lose, then I plateau again. Ffor about two months now I have gained/loss the same five pounds. I...

jesshcooper‎, 03-07-2019 01:45 PM
03-13-2019, 12:56 PM Go to last post
3 285

Smile Weight Loss Log

Hello, Ive been on this weight loss journey since the begining of November 2018 and have so far gone from my starting weight of 132.3kg to 114.2kg. Its been hard and at times Ive wanted a break but Im proud that I have not slipped once, not even over Christmas and New Year. My target weight is...

jon7167‎, 01-11-2019 02:20 PM
03-12-2019, 11:50 PM Go to last post
12 1,031

vadsie's journal v.2.0

Hi hi! I've decided to make a new journal because the last one wasn't as successful as i'd have hoped it'd have been. So this one will have more success, I can feel it. currently i sit at 360.8. Food (for march 14):5 eggrolls with plum sauce, 2 peanut butter sandwiches, 1 potato wedge, 1 pear,...

vadsie‎, 03-15-2017 05:01 AM
7 Pages
1 2 3 4 5 ... 7
03-11-2019, 07:08 PM Go to last post
200 26,634

Let's Do This (No, Really, This Time for Real ...)

Preamble Well, he's at it again, attempting to lose weight and get fit. Or, what I'm now trying to tell myself, I'm trying "To create a new lifestyle for myself with respect to diet and exercise, and a side-effect of that is going to be I will lose fat, increase my endurance, get healthier...

astrostu‎, 01-21-2019 03:14 PM
2 Pages
1 2
03-11-2019, 11:42 AM Go to last post
41 1,569

Rethinking, Re Evaluating and Rewiring my Health

Had some time last week to review the forums on looking for something but not sure what... Have been yo-yoing as many seemed to have done in the past and stumbled across GravyVeins thread which provided some comic relief, his various challenges and ultimately reaching his goal and became...

outsideofbox‎, 03-30-2015 05:28 PM
5 Pages
1 2 3 4 5
03-11-2019, 11:14 AM Go to last post
129 7,587

Arrow Losing fat and gaining muscle - Rugby player

Hi there, After spending hours reading different threads on this forum and spending years playing around, I decided to actually get serious and apply some discipline to my nutrition and workout routine to reach my goals. 90kg 179cm 19% bodyfat (I got scanned a couple of months ago at my...

FrenchCez‎, 03-11-2019 07:09 AM
03-11-2019, 07:09 AM Go to last post
0 162

Talking 360+lb Man EX Powerlifter Transforming His Body For Wedding

Hello Everyone, Im currently in the process of loosing fat/weight for my wedding in 8ish weeks. Im over 360lbs. I know i wont be shredded by then lol but its a good goal for my transformation. I have a background in powerlifting/powerbuilding of about 5 or so years. Anyways I recently let myself...

Dleelifts‎, 03-07-2019 04:55 PM
03-09-2019, 10:33 PM Go to last post
2 253

Red face The chronicles of Luke the Rotund.

I used to be a lifter like you, but then I took an arrow to the knee... Marriage and child wrangling altered my life significantly, I traded exercise for family time, and ultimately couch time. Luke the Rotund emerged as I donned the sweatpants of +3 ice cream consumption, the loose tops of...

lukepeter‎, 01-12-2017 06:08 AM
15 Pages
1 2 3 4 5 ... 15
03-09-2019, 01:39 AM Go to last post
441 48,440

Bowser's Progress Log - No Better Time Than Now - Start 2014

Greetings All, To help hold myself accountable, I am starting this thread, which I intend to update a few times a week. I am starting my cut today, with the goal of getting back down to 230 lbs. I have a buddy starting with me. He's new to, so please welcome: ...

bbowsh54‎, 01-16-2014 09:33 AM
55 Pages
1 2 3 4 5 ... 55
03-07-2019, 04:19 PM Go to last post
1,641 178,573

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