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Forum: Losing Fat Logs

View journals from people who are working to lose fat, and start your own!

Can It Be Done?

I've tried keeping a log before; everything is easy the first few days then it gets tedious. I'll try to actually keep this one going. I've decided to quit drinking for as long as possible. I've also decided to try and keep a decent diet until I stop being a land whale. I'm 188cm (6' 2")...

GirthRogers‎, 01-02-2018 10:02 PM
2 Pages
1 2
50 2,901

9 Years in Gym... Time to CUT 265-175 Pounds.

Recently I got off a whole bunch of medication for my Thyroids + Hormonal stuff that made me gain about 50 pounds.. Im just going to go ahead and reach my goal of 10-12% Bodyfat so I guesstimate it'll be around 165-175 pounds. Im hoping to maintain what muscle I've put on over the past 9 years of...

BRIAN10197‎, 01-13-2018 01:54 PM
Today, 08:13 PM Go to last post
7 1,050

He Went From Pounding Donuts to Pounding Vag

I can't post a photo right now, but I'm fat. I'm chubby. I'm a walking, talking, soft titty. 6'0" 200 lbs (20+ bodyfat) Time to get ripped brahs! Time to get cut! Time to get that fat off, and those panties! Let's go!

somebutthole‎, 02-15-2018 07:50 PM
10 315

The 200 day transformation...

Can it be done? I intend to find out! So, why 200 days? I'm lucky enough to be marrying the girl I love, and the date is set for May 18th, 2018. (Which is just over 200 days away) Here's the catch though; it’s going to be a beach wedding weekend and I'm nowhere near the shape I used to be...

PhiRR9‎, 10-23-2017 12:37 PM
3 Pages
1 2 3
Today, 08:42 AM Go to last post
77 5,571

PSMF attempt

So I let myself go a bit after I left to college and now I will attempt to do 2 weeks of strict PSMF to kickstart myself into keto. I'll take pictures today and post at the end if I finish this so I am not remembered as the guy who gave up if I somehow give in to food. SW: 205 pounds at 5'7 and...

karthusisop‎, Yesterday 08:03 AM
1 119

Talking Skinny Fat --> Strong & Lean // 26 Female

A quick background on me: - 26 year old female - BMI maybe around 21 - Not overweight, but definitely not where I want to be - History of food/body image/eating problems (currently fine!!) - Started gym late last year - Mostly weights, combined with cardio - I pole dance - Not great...

kaylesfuller‎, Today 03:11 AM
0 165

Wink Atomic's accountability log : Road to 150lbs

Made a thread in the misc. This is where I will be logging my nutrition, workouts and progress. Join and comment if you want, will appreciate the support. Wish me luck!

atomicbbgum‎, 06-19-2017 10:55 AM
5 Pages
1 2 3 4 5
02-16-2018, 10:46 PM Go to last post
147 12,938

adrian312's journey to get cut up aka. lose bf!!!

Hi all, I am new to the board, however I am not new to bodybuilding. I have been working out on and off, mostly on, for the last 7 years. I am 25 now. For the most part I have just stuck with weights and haven't touched cardio. I want to change that and get cut up. I am going to list all my...

adrian312‎, 03-05-2006 12:39 AM
5 Pages
1 2 3 4 5
02-16-2018, 09:36 PM Go to last post
127 22,392

Imp's fat loss log...because why not?

I have been finding that as I make progress or have a revelation about something, I feel the need to share my experience but there isn't really a place to put it that I think anyone will really care. So, instead of posting it in the nutrition or fat loss section where it is really out of place,...

Imp81318‎, 02-23-2017 10:28 AM
9 Pages
1 2 3 4 5 ... 9
02-16-2018, 07:09 AM Go to last post
249 21,682

My fat loss log

Hi all, My name is Jarno, I'm 33 years old and I'm from Finland. I decided to join these forums and create my own fat loss log, because I enjoyed reading other fat loss logs here and reading about other people lose weight gives me (more) motivation to do it myself. When I was kid and growing up...

JSim83‎, 02-15-2017 03:22 PM
5 Pages
1 2 3 4 5
02-15-2018, 10:09 AM Go to last post
142 16,098

Smile No More Excuses! Time to lose weight!

Hi Guys My friends have all become sick and tired of hearing about me 'being on a diet' 'Eating healthy' 'Not drinking' 'changing my lifestyle' 'working out' 'My DOMS suck' yeah all that general Jazz of when you start a diet and workout plan So I come to the one place that I feel at home...

PhantomEater‎, 01-22-2017 06:03 PM
3 Pages
1 2 3
02-14-2018, 05:44 AM Go to last post
64 5,377

Red face The chronicles of Luke the Rotund.

I used to be a lifter like you, but then I took an arrow to the knee... Marriage and child wrangling altered my life significantly, I traded exercise for family time, and ultimately couch time. Luke the Rotund emerged as I donned the sweatpants of +3 ice cream consumption, the loose tops of...

lukepeter‎, 01-12-2017 07:08 AM
11 Pages
1 2 3 4 5 ... 11
02-14-2018, 03:30 AM Go to last post
326 30,821

Against forum rules

No chance brother.

prozac123‎, 02-13-2018 07:08 AM
02-13-2018, 07:14 AM Go to last post
1 212

jenks logs

hi guys, so after 2 years of doing **** all and gaining 35kg I've decided to get back to it. I'm at 135kg right now and going to post my progress here for all too see and keep myself motivated, and hopefully keeping this will make me do more each day! after getting a new job and having children...

jenks44‎, 02-12-2018 02:19 AM
02-13-2018, 04:08 AM Go to last post
2 370

Stuck for two weeks

I have been on a 1,200-1,300 calorie (50%P, 30%C, 20%F) for about four weeks and in the first two weeks I lost 8 pounds but I have not been able to lose anything in the past two weeks. I do 30-40 minute of steady cardio 4-5 times a week. In the past, I would be able to lose weight with diet alone,...

schango‎, 02-13-2018 12:35 AM
02-13-2018, 03:48 AM Go to last post
1 315

Lose (Little) Body Fat Before Putting on Muscle?

Hi, I’m 28, about 160 and 5’8”. I have a pretty average build. I look like I could be in shape while wearing clothing but my stomach definitely holds a little fat around the abs and my chest isn’t defined/a little soft. I started working out in January but I plan on really committing to it...

lukebonner‎, 02-12-2018 08:33 AM
02-12-2018, 01:59 PM Go to last post
1 225

Bowser's Progress Log - No Better Time Than Now - Start 2014

Greetings All, To help hold myself accountable, I am starting this thread, which I intend to update a few times a week. I am starting my cut today, with the goal of getting back down to 230 lbs. I have a buddy starting with me. He's new to bodybuilding.com, so please welcome: ...

bbowsh54‎, 01-16-2014 10:33 AM
52 Pages
1 2 3 4 5 ... 52
02-12-2018, 01:33 PM Go to last post
1,557 153,725

85->77 kg by Jul 2018

Aim: Lose one kilogram (2.2 lbs) per month, going from 85 kg (186 lbs) to 77 kg (170 lbs). I am leaving the country in August 2018, and I would prefer to start the next stage of my life in good shape. I also want to feel more energetic because the coming months are going to be uncommonly busy. I...

OrangeKilomonth‎, 10-06-2017 02:11 PM
3 Pages
1 2 3
02-12-2018, 08:24 AM Go to last post
69 5,782

Fat loss journal. Starting at 226 lbs.

I thought I would start my own journal. Not at a very happy place with myself, physically. I let myself go and am motivated to change. Throughout my life, I have yo-yo'd from fat to skinny fat to fat again; hopefully this time I can lose the weight and keep it off. It is Week 0 day 2 of my cut....

akatoshfire‎, 10-26-2016 09:30 PM
02-11-2018, 11:17 PM Go to last post
12 2,364

vadsie's journal v.2.0

Hi hi! I've decided to make a new journal because the last one wasn't as successful as i'd have hoped it'd have been. So this one will have more success, I can feel it. currently i sit at 360.8. Food (for march 14):5 eggrolls with plum sauce, 2 peanut butter sandwiches, 1 potato wedge, 1 pear,...

vadsie‎, 03-15-2017 06:01 AM
6 Pages
1 2 3 4 5 ... 6
02-11-2018, 06:45 PM Go to last post
151 14,080

Going single digit! My 4 week UD2 madness

On March 1st I'm going on a 6 week vacation. A few weeks ago I decided to get really lean until then and for a couple of weeks now I've been following a "standard cut". I've lost a decent amount of weight but it's slowing down. I could just get stricter and slightly lower my caloric intake but I...

BarelyLiftin‎, 01-29-2018 04:38 PM
02-11-2018, 04:43 PM Go to last post
3 475

Fat loss log from 207lbs @22% bodyfat

Hello. This is a fat loss log recording several aspects of my routine; nutrition, workout, cardio. My goal is to primarily decrease my bodyfat percentage. I am aiming to get to 180lbs or about 10% bodyfat, whichever comes first. Stats: Been lifting for about 3 years Weigh - 207lbs...

SouljaJoe010‎, 11-26-2017 09:07 PM
02-11-2018, 05:14 AM Go to last post
8 1,305

2018 carnivore log(zero carb)

My weight has been fluctuating for too damn long so trying something a bit extreme. Ran across the subreddit for zero carb a few days ago and been doing quite a bit of research on the diet. Thus far I haven't been able to find anything definitively disproving ZC so going to give it a shot. Basic...

Strobe57‎, 02-07-2018 12:59 PM
02-09-2018, 01:54 PM Go to last post
3 352

Weight Loss Log w/ weekly Pics - Male - 5'9 - 277lbs - 30%bf

Hi all, I decided do start a new thread because the other one I was doing had a wrong title. I miscalculated my weight in lbs and therefore my weight was posted as 202lbs instead of 277 and my goal was 130lbs instead of 180. Here's the link to the old thread:...

AndreSerra‎, 11-01-2015 04:17 PM
19 Pages
1 2 3 4 5 ... 19
558 68,958

32 and Skinny Fat // Goal: Add 15-20lbs Muscle, Cut to 7-8% Body Fat

About me: 32. 5f10. Small / Petite Frame (Wrist Size = 6.5"). Weight Range: 130 - 170lbs (Body Fat 9% to 18%). My Goals: Current Weight: 145lbs / Approx. 10% Body Fat / Approx. 130lbs Lean Body Mass (Note: Some definition but not solid.). 2018-2019 Goal: 160lbs / Approx. 8-10% Body Fat /...

bmd0714‎, 02-04-2018 04:21 AM
02-04-2018, 05:30 AM Go to last post
3 351

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