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Forum: Losing Fat Logs

View journals from people who are working to lose fat, and start your own!

Imp's fat loss log...because why not?

I have been finding that as I make progress or have a revelation about something, I feel the need to share my experience but there isn't really a place to put it that I think anyone will really care. So, instead of posting it in the nutrition or fat loss section where it is really out of place,...

Imp81318‎, 02-23-2017 09:28 AM
7 Pages
1 2 3 4 5 ... 7
Today, 06:43 AM Go to last post
183 13,113

Benno's Fat Loss Journey

Hey All, Thought i would finally put up my Fat Loss Log incase it can help others. Will upload Pictures later. Stats 185cm Tall, Male Started July 1st 2016 Weighing 307 pounds Dropped calories down to 1950 per day and jumped on a push pull leg lifting routine 5x a week while doing 0...

BennoMac‎, 09-13-2017 07:42 PM
6 407

Smile My best cut ever

I am following 531 training program. I have been sick for the last few months, and feeling low on energy. I have maintained my training, but at the price of gaining weight. I have felt hungry most of the time, but especially after heavy workout sessions. I turned to food for energy, but it got out...

anashine‎, 08-17-2017 07:35 PM
2 Pages
1 2
Today, 04:42 AM Go to last post
36 2,522

Cutting log [PHAT Program]

I am 6ft 174lbs and am 12% body fat. I am cutting at 2500 calories daily aiming to get to 10% body fat. My macros are 200 grams of protein or more, 100 grams of fat or more, and the rest can be carbs(usually before my workouts). I will be running Layne Nortons Power Hypertrophy program and be doing...

GotTheRuns‎, Yesterday 06:42 PM
Yesterday, 06:57 PM Go to last post
1 124

Lex's Donating fat to the insulin fairy thread....

I have been away from these forums for a ridiculous amount of time due to health issues that don't matter for the purpose of this tale. I'm a bodybuilder that is trapped inside a middle aged gaming addicted bag of lard that has gotten enough of his health back that he can actually do something...

Nadakelvin‎, 02-10-2016 11:53 PM
4 Pages
1 2 3 4
Yesterday, 04:59 PM Go to last post
102 12,289

Bowser's Progress Log - No Better Time Than Now - Start 2014

Greetings All, To help hold myself accountable, I am starting this thread, which I intend to update a few times a week. I am starting my cut today, with the goal of getting back down to 230 lbs. I have a buddy starting with me. He's new to bodybuilding.com, so please welcome: ...

bbowsh54‎, 01-16-2014 09:33 AM
50 Pages
1 2 3 4 5 ... 50
Yesterday, 11:06 AM Go to last post
1,485 142,946

Mike's Log - Striven to Change

Hello! Welcome to my log! A Bit of Background I am a male, 5' 11", 31 years old, married with two little ones and weight 348lbs. I was active as a kid playing multiple sports but I was always larger. Once sports stopped my weight took off steadily. When I got married in 2010 I had dropped my...

StrivenMike‎, 09-19-2017 06:47 AM
Yesterday, 08:59 AM Go to last post
9 317

From Fluff to Buff

This is something new for me, but a log like this might help me make sense of it all. Starting Stats Age: 28 Height: 6'3, 1m91 Weight: 313lbs, 142kg. Body Fat%: not measured. During my youth I've always been an athletic guy: I did competitive football, karate and swimming. I trained hard...

janivl‎, 04-17-2017 02:20 AM
2 Pages
1 2
Yesterday, 06:59 AM Go to last post
59 5,326

Lightbulb The Last Diet - 37 years old and tired of being fat

One year ago last month, I got married. The ceremony was beautiful and I was thrilled to be tying the knot finally with the man I adored, but inside I didn't feel beautiful. Funny, isn't it, how much that can taint a memory - I felt like a fat cow, and even now can't bear to look or share via...

Ladyeclectic‎, 05-04-2016 02:28 PM
4 Pages
1 2 3 4
Yesterday, 06:25 AM Go to last post
99 8,354

My fat loss log

Hi all, My name is Jarno, I'm 33 years old and I'm from Finland. I decided to join these forums and create my own fat loss log, because I enjoyed reading other fat loss logs here and reading about other people lose weight gives me (more) motivation to do it myself. When I was kid and growing up...

JSim83‎, 02-15-2017 02:22 PM
4 Pages
1 2 3 4
Yesterday, 04:43 AM Go to last post
101 10,014

Gained most of it back---aiming for 299 in 3 months

Yup as title states I've completely fallen back off the wagon. And I can't even blame it on life being "good." Life has actually kinda sucked, but I'm fixing some issues. Anyway, hopped on the scale this morning for the first time in months and was expecting closer to 340-345 and surprisingly it...

Strobe57‎, 07-24-2017 05:22 PM
Yesterday, 03:17 AM Go to last post
19 1,665

My Progress Log

I decided to start a progress log to keep my thoughts at one place. Tomorrow, on 25/09/2017 I am starting intense weight lifting (5 days/week) + following diet so as to shred fat and build muscle. I resume my training which stopped around two months ago. Currently I am at 20.5% fat (80.7 kg). I...

rainbow326‎, 09-24-2017 05:35 PM
09-24-2017, 05:35 PM Go to last post
0 87

Phase one nearing completion...60lbs lost!

I was never in particularly great shape into my early 20s, but my weight blew out significantly in University and I've been fighting a losing battle for the best part of 10 years - and FINALLY making some real progress. I was tipping the scales in February 2016 at 238lbs. I'm about 5'6 and 32...

MFD00M‎, 09-24-2017 04:54 AM
09-24-2017, 04:54 AM Go to last post
0 155

Red face The chronicles of Luke the Rotund.

I used to be a lifter like you, but then I took an arrow to the knee... Marriage and child wrangling altered my life significantly, I traded exercise for family time, and ultimately couch time. Luke the Rotund emerged as I donned the sweatpants of +3 ice cream consumption, the loose tops of...

lukepeter‎, 01-12-2017 06:08 AM
10 Pages
1 2 3 4 5 ... 10
09-23-2017, 02:45 PM Go to last post
279 22,042

Broke the bed. Well beds actually.

Broke my sons bed by lying on it while I talked to him. Broke the bed on vacation. So being above 260lb is not working out too well. I am either 5'10" or 5'11". I always thought I was 5'11" but I think the doctor might have said I was shorter. I am six weeks into weighing everything, putting it...

NeillC‎, 06-10-2017 08:52 AM
09-23-2017, 07:05 AM Go to last post
20 2,819

Project Be Less Fat 2017

41 year old diabetic male here. Married with 5 kids an a desk job. 6'3", 230 pounds. Have been lifting off and on for about 10 years, but not consistently. I consider myself a beginner. Been overweight my whole life. I've tried countless times to trim down. Sometimes I've actually sort...

Archawkeye‎, 06-29-2017 07:17 PM
4 Pages
1 2 3 4
09-23-2017, 06:36 AM Go to last post
97 6,576

my jurney to loose the beer belly and man tits

hey all, thought i might start a bit of a log on here for a bit of motivation. i've just had a bit of a "oh crap, when did i get fat'' moment, after seeing some pictures of myself without a shirt on on a recent holiday. I have just slowly been putting on a few kgs hear and there, over the...

r33ce123‎, 09-12-2017 08:09 PM
09-21-2017, 08:41 PM Go to last post
16 902

Lost 235lbs Log on the next 15 to make it an even 250 lost

Been posting out here on and off for years. At one point I weighed over 500lbs. I have lost 235+ of that and am looking to my first goal weight of 250 lbs. I started the week after a weekend of smashing **** food to say good bye till the new year at 271lbs. After 3 days of healthy eating and...

heathershubby‎, 09-20-2017 02:06 AM
09-21-2017, 07:55 PM Go to last post
4 286

vadsie's journal v.2.0

Hi hi! I've decided to make a new journal because the last one wasn't as successful as i'd have hoped it'd have been. So this one will have more success, I can feel it. currently i sit at 360.8. Food (for march 14):5 eggrolls with plum sauce, 2 peanut butter sandwiches, 1 potato wedge, 1 pear,...

vadsie‎, 03-15-2017 05:01 AM
4 Pages
1 2 3 4
09-21-2017, 07:21 PM Go to last post
110 8,671

i-CRAF 2017 - 40 lbs down by April

Hi everyone. This is my umpteenth log, and one of many using i-CRAF (intermittent calorie restriction and fasting). Essentially, I will eat 1600 cal/day (180g protein, 55g fat and 98g carbs) from Monday-Friday, not eating until lunch. And then on the weekends, I eat 3000 cal/day (200g protein, 80g...

Gen1GT‎, 01-09-2017 11:42 AM
2 Pages
1 2
09-21-2017, 05:18 PM Go to last post
32 3,384

Cutting accountability log

Coming up on my 27th birthday. I just got back from a 10 day vacation and want to cut up to a more ideal weight that I can maintain long term. I've been fairly lean before, but haven't been the most disciplined over the last 12-18 months and some weight has crept back on. 6'1 and weighed in at...

coldvein‎, 09-18-2017 09:20 AM
09-20-2017, 10:18 AM Go to last post
1 229

Smile My 100 day challenge

Socrates said “No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.” With this in mind I feel I'm at a stage to share my journey to give me a reinforced sense of...

Sen88‎, 07-18-2017 01:42 PM
09-20-2017, 04:27 AM Go to last post
6 900

20% body-fat down to 5%..Now what??

2011: 190, 20% BF 500 deadlift, 455 Backsquat, 315 Bench (4,000 calories daily) 2012: 180, 18% BF 485 deadlift, 425 backsquat, 285 bench (3,500 calories daily) 2013: 174, 16% BF 475 deadlift, 415 backsquat, 275 bench (3,000 calories daily) 2014: 165, 14% BF 455 deadlift, 405 backsquat, 265...

Phyzeik‎, 09-16-2017 01:53 PM
09-17-2017, 05:18 PM Go to last post
3 385

JHF's Losing Fat Log

Ok, so at my highest I was 254 pounds. I'm down to the low 240's now and it's time to get serious. I'm keeping this log to provide for a bit of accountability. In the past I've jumped in with both feed and end up getting sick within a week and then end up getting side tracked and not following...

jhf‎, 02-28-2017 12:00 PM
09-16-2017, 07:26 PM Go to last post
26 2,650

Hitting F5 on the keyboard

of life (ugh, what a douche) Hi again LF section. This is a continuation of my last log. It's a log/dear diary kind of thread so if most of it is uninteresting, I understand and am content with me being the only poster in here haha. I started it over because my last log was very depressing,...

Alvarezzz‎, 08-23-2017 10:05 AM
09-16-2017, 01:35 PM Go to last post
4 697

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