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Forum: Losing Fat Logs

View journals from people who are working to lose fat, and start your own!

5 Week RFL

Started yesterday @ 212 pounds, 18-20% bodyfat, not really sure. Running RFL protocol for 5 weeks as a Cat. 2 Daily protein is 210-220 grams, rest of the program is as is. Work an active job and will only be working out 3-4 days a week while on this program. Finished @ 220 grams of...

TheNormalMan‎, 05-16-2017 12:29 PM
21 688

16 Week Cut - ( Pain of Discipline or Pain of REGRET )

I recently have been making logs..but kept removing them. I was not truly committed. It is slightly embarrasing but I am still here and I still will have this log. This is for myself and my accountability. I also want to show people a regular guy, with struggles for years can still overcome...

Conditioned2Win‎, 05-09-2017 07:23 AM
Today, 01:48 PM Go to last post
18 1,077

NBG33`s way to 150lbs!

Hello my fellow dieters! I started my weightloss journey/experiment 12 days ago at 173lbs,now after 12 days im down to 160.6lbs :) I do IF diet but fast for minimum 18 hours a day and up to 40 hours.Today i will do a 44-48 hour fast..... I have dropped eating and drinking products that...

NBG33‎, 05-14-2017 01:35 AM
Today, 03:47 AM Go to last post
7 394

Red face The chronicles of Luke the Rotund.

I used to be a lifter like you, but then I took an arrow to the knee... Marriage and child wrangling altered my life significantly, I traded exercise for family time, and ultimately couch time. Luke the Rotund emerged as I donned the sweatpants of +3 ice cream consumption, the loose tops of...

lukepeter‎, 01-12-2017 06:08 AM
7 Pages
1 2 3 4 5 ... 7
Today, 02:31 AM Go to last post
194 12,571

Magg's cut log 2.0

Hey y'all, I'm going ahead and starting my log 2.0, if you want to call it that. I did a log last year and I felt I made some good progress, actually better now than I was a year ago, but I halted progress. It sucks not knowing what I could have done sticking with the plan the whole time. Here's...

scrossmaggard‎, 02-01-2017 12:34 PM
4 Pages
1 2 3 4
Yesterday, 03:30 PM Go to last post
109 7,315

[I hate] Cutting Log

Starting cut, brief history: Just coming off a long shoulder injury (from October 2016 to December 2016, then re-injured from Jan ~20th to early April), finally getting some strength back. Chest suffered severely, and it's nearly non-existent from not lifting for several months. Not too...

cenpil‎, 05-11-2017 09:39 AM
Yesterday, 02:48 PM Go to last post
9 494

18 weeks in already, here to keep myself honest.

picture of me before i got sick Caught a blood infection last year and lost a lot of muscle and gained a lot of fat 3 weeks after starting a 1400/ cal a day diet, losing weight quickly as of one week ago, many pounds down now and feeling better than ever.

xx45xx‎, 05-22-2017 12:08 PM
Yesterday, 10:34 AM Go to last post
4 153

248 lbs. and sick of it

Hello all, I am a 25 year old male, looking to change the way I look and more importantly feel. Throughout my life I have been on a sliding scale between overweight and obese. In high school I played a few sports, and in college I worked out semi regular, but ate extremely unhealthy, and binge...

SkylerECU19‎, 05-11-2017 11:12 AM
Yesterday, 07:21 AM Go to last post
4 193

My fat losing log

Hey there im kinda new here but wanted to make a log of my progress so here i go! I exercise 7 days a week from which 2 are cardio only days.In my cardio days i do 40 mins of treadmill and 20 of the bike thingy I started hitting the gym 1 year ago being 84kg as a 17 year old.Right now i am...

fotisleve‎, Yesterday 05:48 AM
Yesterday, 05:48 AM Go to last post
0 107

Thumbs up Peter from Scadinavia is ready to lose 100 lbs - here i go.

Hello. I'm Peter, born in 1973, come from Denmark (so excuse my english and any spelling mistakes), but now live in the Swedish woods with my wife. I've decided that this time i'm going to lose my excess weight, and keep it of. Since i live in the middle of nowhere, training and diet buddies are...

PeteDenmark‎, 11-14-2016 01:28 PM
7 Pages
1 2 3 4 5 ... 7
05-24-2017, 05:40 PM Go to last post
188 12,454

Talking CR-Aesthetics - The Road to Aesthetics

What up guys! So I used to be on this forum all the time a few years ago on an old account. Since then I have managed to reach a level of muscularity that I am happy with and have been cutting down for a couple of months. I still have a long way to go as I have plans on competing next year and...

CRAesthetics93‎, 04-23-2017 04:15 AM
05-24-2017, 01:46 PM Go to last post
23 1,260

cherrygarcias fat loss diary...378lbs never again!

Hello all, glad to be here, I am female, 34yrs old and trying to get my life back. Long story short have been big all my life, lost some weight twice before and life happened and each time gained it all back and more. This time I am trying to do it in a sensible and more importantly...

cherrygarcia80‎, 02-23-2015 02:39 PM
39 Pages
1 2 3 4 5 ... 39
05-24-2017, 08:20 AM Go to last post
1,159 99,984

Imp's fat loss log...because why not?

I have been finding that as I make progress or have a revelation about something, I feel the need to share my experience but there isn't really a place to put it that I think anyone will really care. So, instead of posting it in the nutrition or fat loss section where it is really out of place,...

Imp81318‎, 02-23-2017 09:28 AM
4 Pages
1 2 3 4
05-24-2017, 04:43 AM Go to last post
90 4,925

My fat loss log

Hi all, My name is Jarno, I'm 33 years old and I'm from Finland. I decided to join these forums and create my own fat loss log, because I enjoyed reading other fat loss logs here and reading about other people lose weight gives me (more) motivation to do it myself. When I was kid and growing up...

JSim83‎, 02-15-2017 02:22 PM
2 Pages
1 2
05-24-2017, 02:55 AM Go to last post
58 4,287

Buckyx's quest for getting lean

I was never lean, leanest Ive got was around 15 % bf last summer. usually I stay around 20 % most of the year when I dont track anything, right now Ive got bit more than 20 tho because I am just sitting at home whole day and had problems with training. right now I am injured for 2 months so I cant...

Buckyx‎, 05-13-2017 12:49 AM
05-24-2017, 12:16 AM Go to last post
3 395

ON3M4N's Wake Up Call

Background I'm currently 29yr old (be 30yr old in 5 days) 5'9 and at my max I was just over 280lb. I spent most of my 20's in the car business and for anyone who hasn't been in that business, your day consists of eating from vending machines/fast food and sitting on your ass all day making...

ON3M4N‎, 03-20-2017 08:58 AM
2 Pages
1 2
05-23-2017, 11:53 PM Go to last post
38 2,203

From Fluff to Buff

This is something new for me, but a log like this might help me make sense of it all. Starting Stats Age: 28 Height: 6'3, 1m91 Weight: 313lbs, 142kg. Body Fat%: not measured. During my youth I've always been an athletic guy: I did competitive football, karate and swimming. I trained hard...

janivl‎, 04-17-2017 02:20 AM
2 Pages
1 2
05-23-2017, 11:50 PM Go to last post
35 1,954

Just a veterans journey to health

I just changed my life back in april 26th 2017. About a month. Start weight-- 250 Height 74 inches My current weight is 233 as of this morning. 5/23/17 Waist 42.5 Hips are 39. So 17 lbs in 4 weeks. I am eating Breakfast occasionally when I wake up early enough then lunch and dinner and...

TriPPsDAD‎, 05-23-2017 08:52 PM
05-23-2017, 08:52 PM Go to last post
0 110

vadsie's journal v.2.0

Hi hi! I've decided to make a new journal because the last one wasn't as successful as i'd have hoped it'd have been. So this one will have more success, I can feel it. currently i sit at 360.8. Food (for march 14):5 eggrolls with plum sauce, 2 peanut butter sandwiches, 1 potato wedge, 1 pear,...

vadsie‎, 03-15-2017 05:01 AM
2 Pages
1 2
05-23-2017, 07:58 PM Go to last post
41 2,269

Bowser's Progress Log - No Better Time Than Now - Start 2014

Greetings All, To help hold myself accountable, I am starting this thread, which I intend to update a few times a week. I am starting my cut today, with the goal of getting back down to 230 lbs. I have a buddy starting with me. He's new to, so please welcome: ...

bbowsh54‎, 01-16-2014 09:33 AM
47 Pages
1 2 3 4 5 ... 47
1,384 130,256

Working my way to a 6pac

Ok, here is my first post. A quick intro, when I was younger I always had a 6 pack and never really thought anything about it. It disappeared quite a few years ago and Iíve always said I want to get it back, so here I go. I started lifting about 6 months ago but have always been at the gym in...

Boxer88231‎, 01-18-2017 06:36 PM
2 Pages
1 2
05-23-2017, 06:48 PM Go to last post
32 2,304

Obese Man Finally On The Right Path

Quick stats at the start of my journey: 380lbs / 31yrs / 6 ft I have always been a big guy, played a lot of sports back in highschool, lifted weights back then, etc. I'm sure all that is a pretty common story around here. My journey started soon after the birth of my first son (April 27...

Lannan‎, 02-23-2016 11:46 AM
3 Pages
1 2 3
05-23-2017, 02:21 PM Go to last post
78 15,850

My Story of Inspiration or otherwise titled Blood Test Results

Hello all, I joined this site as I have some good news and I have been shouting it from the rooftops and because I need somewhere to get some advice. So I will tell you my story, as I'm sure you're dying to hear it. Back in October of last year my doc had me go for a set of blood tests as...

jarikflyer‎, 05-22-2017 08:12 PM
05-22-2017, 08:12 PM Go to last post
0 136

UD 2.0 First Timer Log

Current Stats -Height: 5'9 -Weight: 161.5-163 (I take daily scale weights and avg. loss/gain over the week) -Est. BF%: 12/13ish. -Goal: Obvs to get down to some rippedness! -Current Plan of Attack: take two training days to find best weights for program over next 3 days. Monday, 4/17, start...

bmcgreevy‎, 04-13-2017 04:20 PM
2 Pages
1 2
05-22-2017, 07:28 AM Go to last post
42 2,025

I've walked this path for a long time....time to start running.

Hi folks, it is time to kick it up a notch. My name is J.P. and I am a recovering fatass. I was really good at it. I am currently 34 years old, 6'4, and 326 lbs. That's still a lot of fat, but I used to be over 500 lbs, topping out at almost 520. In the last couple of years I've lost most of...

RockyTop1982‎, 12-11-2016 03:42 PM
3 Pages
1 2 3
05-20-2017, 12:04 PM Go to last post
80 7,105

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