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Forum: Losing Fat Logs

View journals from people who are working to lose fat, and start your own!

Trying this again

Well back around 2012 I hit my high of 490+ lbs. I ended up losing weight and got under 300lbs. Fast forward to now and I stepped on the scale at 470lbs. I recently went on vacation and my 5xl shirts were skin tight on me in pictures. It was a mind opening and defeating thing to see. I had...

kmwrestle‎, 11-19-2019 04:40 AM
2 Pages
1 2
Today, 03:58 PM Go to last post
33 4,336

Fresh start.

Fresh start. I don't want to go digging out a thread of disappointment after disappointment. Going to hit it hard this time. Aims: Q1 2020 Sub 14s 25m (19s as of Oct 19) Sub 30s 50m (38s as of Oct 19) Sub 2:30 200m (3:00 as of Oct 19) Sub 5:45 400m (Not benchmarked yet)

CBRIT89‎, 10-06-2019 12:58 PM
3 Pages
1 2 3
Yesterday, 09:03 AM Go to last post
74 9,147

Smile Lyle Ultimate Diet 2.0 Log

So I have finished the first phase of my diet (mid Feb to mid May). My weight went from 79.6kg to 74.3kg as of today. that's 5.3kg in 9 weeks (I had 2 weeks diet break beginning of April, and then another week at maintenance because of mental fatigue). I have posted the results below, not sure not...

cuong2991‎, 05-18-2020 10:58 PM
Yesterday, 08:01 AM Go to last post
7 408

Rebuilt3’s bumpy road log

Starting my new thread today, gonna attempt to cut down. Last time I tried I noticed my weight fluctuating and it was throwing me off. Currently I have a new weigh scale. Right now with my home workouts I’m gonna focus on body weight strength training and conditioning drills, plus lots of...

Rebuilt3‎, 05-17-2020 04:05 AM
Yesterday, 03:30 AM Go to last post
4 314

My Journey - Started 7th April

Hi all 32 years young Based in UK looking for advice. Currently eating 2,250 calories a day and tracking through MFP.. weighing everything and tracking anything entered my mouth. Not eating junk food, getting in 2L water a day and general multi vits / cod liver oil Doing 3-4 walks and...

domduv87‎, 05-08-2020 02:45 AM
Yesterday, 12:47 AM Go to last post
4 296

340lbs to 220lbs [✔], new goal of 235lbs to 200lbs

I've had some logs here before that have never gone exactly according to plan, but I'm happy to say that there has been a downward trend in my weight over the last few years. This forum's resources for fitness, fat loss, weight lifting, and nutrition have been hugely helpful on my journey. Even...

CollinW15‎, 05-17-2020 11:20 AM
05-21-2020, 07:38 AM Go to last post
3 312

Bowser's Progress Log - No Better Time Than Now - Start 2014

Greetings All, To help hold myself accountable, I am starting this thread, which I intend to update a few times a week. I am starting my cut today, with the goal of getting back down to 230 lbs. I have a buddy starting with me. He's new to, so please welcome: ...

bbowsh54‎, 01-16-2014 09:33 AM
58 Pages
1 2 3 4 5 ... 58
05-19-2020, 09:37 AM Go to last post
1,720 208,592

Health Journal

Hello all, Newbie here. 28 year old male 174cm tall. I started weightlifting when I was 16 as a skinny fat kid (~70kg). I started with workouts based around "Starting Strength" and "Stronglifts". I continued on and off for a few years and at one stage got to what I'd consider my most fit stage...

Klaix92‎, 05-08-2020 08:53 PM
05-18-2020, 07:37 AM Go to last post
2 426

Dividing myself by 2: 400lbs to 200lbs

So, I've been morbidly obese for as long as I can remember, and I've just decided that enough is enough. I've never felt his committed to turning my life around before. I think I've had to admit to myself lately that I have an eating disorder and a problem with binge eating, and it's taken a...

isatonmynuts‎, 04-24-2020 08:44 PM
05-17-2020, 02:41 PM Go to last post
23 1,594

JohnCyr's 2019 Transformation

Hello Everyone. I figured I would make myself another thread for my current transformation. Some of you may remember me from my 2014-2015 fat loss journey where I had went from 260lbs to 170 and under 10% bf. (thread can be found here: )....

JohnCyr‎, 11-07-2019 07:00 AM
2 Pages
1 2
05-15-2020, 04:28 AM Go to last post
46 6,315

vadsie's journal v.2.0

Hi hi! I've decided to make a new journal because the last one wasn't as successful as i'd have hoped it'd have been. So this one will have more success, I can feel it. currently i sit at 360.8. Food (for march 14):5 eggrolls with plum sauce, 2 peanut butter sandwiches, 1 potato wedge, 1 pear,...

vadsie‎, 03-15-2017 05:01 AM
9 Pages
1 2 3 4 5 ... 9
05-12-2020, 08:12 PM Go to last post
243 45,198

trying to fix my self

hello, i am josh. i am currently trying to get back in shape and decided i needed a new way to hold myself accountable. this is what i have so far. i was a skinny kid, all through school i was just naturally thin. high energy kid running around and constantly moving. i joined track in...

DERANGEDcitiZen‎, 06-09-2019 08:51 AM
2 Pages
1 2
05-12-2020, 07:20 AM Go to last post
32 4,924

Road to six pack

My road to a six-pack My Story: I've struggled with losing weight for years I've always gone to the gym but half-assed my workouts. I never increased my lifts and yo-yo dieted with keto for 2 years. The change was I got my own place in college. Own kitchen, own fridge, own room. I found a nice...

Tigergains‎, 03-06-2020 06:22 PM
05-11-2020, 07:58 AM Go to last post
10 1,974

Former College Athlete to Dad Bod and Back

Hey ya'll, I'm a former (briefly) college athlete who used to be extremely into health and fitness and for the last few years I've stopped working out. I don't really have that much weight to lose, but I've definitely gained a bit of a beer gut and my muscles are nowhere near as defined as they...

texag20181‎, 05-09-2020 04:47 PM
05-09-2020, 04:47 PM Go to last post
0 175

Fat loss journal

Hi! My name is Alex and i`m 31 years old. All my life i had weight problems. I couldn`t maintain a low weight. I could go for a diet lose weight and after that put everything back on. Now i have about 110 kg at 1.78 cm height, and i feel like i lost the will to get back on track. I`m hoping...

lxu46‎, 05-09-2020 04:27 PM
05-09-2020, 04:27 PM Go to last post
0 142

Magg's cut log 2.0

Hey y'all, I'm going ahead and starting my log 2.0, if you want to call it that. I did a log last year and I felt I made some good progress, actually better now than I was a year ago, but I halted progress. It sucks not knowing what I could have done sticking with the plan the whole time. Here's...

scrossmaggard‎, 02-01-2017 12:34 PM
7 Pages
1 2 3 4 5 ... 7
05-01-2020, 05:54 PM Go to last post
201 18,877

My Journey from 325 to 248 pounds

1 year almost to the date I started this journey. Hardest part is the mental side and trying to be as consistent as possible. Not letting a bad day become 2 then 3. My programs have bounced all around. My workout log looks a bit bipolar! The biggest difference has been when I started to...

jdcoughlan33‎, 04-28-2020 06:30 PM
04-28-2020, 06:30 PM Go to last post
0 270

Cool Please help me lose weight

Hello people. I want to lose some weight. I don't know how though. I weigh in at around 255 pounds. I'm 15 years old and obese. I'm depressed about my weight most of the time. I know I will die early and won't get to do what I want to do in life. Please help me. I would appreciate it greatly!!!

Yunoku‎, 04-28-2020 03:52 PM
04-28-2020, 03:52 PM Go to last post
0 222

Lightbulb bigpoppa2's journal a log tracking my failures and success!

Hi guys! Welcome to my log. I have been following some of the logs on this site and that inspired me to get my own. I plan on using this log as a way of keeping track of my progress and keeping me honest in how things are going. any advice and reply is welcome. I will make a new post every week...

bigpoppa2‎, 05-26-2019 12:08 PM
04-28-2020, 05:38 AM Go to last post
23 4,224

Is Cutting During Coronavirus a bad Idea?

Hello Peeps, All the videos we see online these days refer to maintaining muscle mass during gym closures, but nobody really mentions what to do if we want to burn some fat and not wither away. I was bulking all winter and now I want to burn some fat and improve my fitness as I am about 180 LBS...

IliasDellis‎, 04-10-2020 08:10 AM
04-10-2020, 08:11 AM Go to last post
1 334

Question Help what should i do?

Hello everyone i am 23 years old and i am 393 currently I have weighed over four hundred pounds before I have currently lost in the last month almost 30 pounds.I am wanting more! please help me find more ways to lose weight with cardio + weights i want to be 220 and feeling great .What are more...

Fattofitandsexy‎, 02-19-2020 08:10 PM
04-09-2020, 01:12 PM Go to last post
1 635

Wink PSMF accountability log

Creating this log to keep me on track for my PSMF journey, we'll see how this goes down I guess STATS: 4'9"/145 cm (no I will not grow anymore, saw a doctor and my bones are done growing) 123 lbs/55.8 kg 31.5"/80 cm waist circumference (measured around belly button) Estimated 27-28% bf...

blackafrica‎, 03-25-2020 07:28 AM
04-01-2020, 06:15 PM Go to last post
6 1,605

My upper body won't grow

So I'm 130 pounds, 5'10, used to be a wrestler for 3 years, we trained in the gym in the morning and in the afternoon for 2 hours, didn't notice any improvement on my upper body except my abs, my arms are skin and bone and you can see my rib cage and most of my weight is in my thighs and I can say...

aimglows‎, 03-29-2020 10:28 AM
03-29-2020, 10:28 AM Go to last post
0 451

need help, trying to loose weight and look cut

so ive been working out for about a month and a half, im not noticing any difference and neither did my friend who I hadn't seen sense the day I started to workout, my eating is decent I try to eat healthy when I can, but like I do feel much better than when I started, so idk if im doing something...

nerfixta‎, 03-25-2020 05:41 PM
03-25-2020, 05:41 PM Go to last post
0 499

Quarantine Overkill

Just logging my workouts from this Corona crap. New to the forums so forgive me if I’m doing this wrong. Really just gonna do as many push-ups sit-ups squats a day plus 30-60min LIGHT jog. 195 BW ? BF was gon post an imgur link but new acct so yeah

thosecookies‎, 03-23-2020 02:10 PM
03-23-2020, 02:14 PM Go to last post
1 487

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