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Forum: Losing Fat Logs

View journals from people who are working to lose fat, and start your own!

Cutting fat, trying to retain strength

Been bulking for the last 6 months, very happy with my strength gains, but gained too much fat. It’s time to cut, but I’m very nervous I’ll lose some of those hard fought strength gains. Aiming to cut about 15 pounds, if I can maintain or gain strength I may cut further. I’ll weigh every morning so...

TheUnderdog83‎, 02-01-2019 08:45 PM
3 Pages
1 2 3
Yesterday, 11:26 PM Go to last post
72 2,534

Puppy's Progress Journal

Hello everyone! Welcome to my Progress log that I wanted to create to help keep myself accountable as well as to reflect back on what's worked for me and what has not. I think it is healthy to create a diary/journal to write about how your day went and to help keep you on track of making new...

PuppyLife‎, 03-18-2019 10:04 AM
Yesterday, 11:20 PM Go to last post
17 396

Spring/Summer Cut 2019

Well it's that time again...today is the first day of my spring/summer cut for this year. This is the first "log" I've ever started, hoping it will help keep me honest and committed. The past few years I've been sticking to a fall/winter bulk followed by a spring/summer cut and it's worked out...

sunsean‎, 03-18-2019 10:02 AM
Yesterday, 09:41 PM Go to last post
6 238

vadsie's journal v.2.0

Hi hi! I've decided to make a new journal because the last one wasn't as successful as i'd have hoped it'd have been. So this one will have more success, I can feel it. currently i sit at 360.8. Food (for march 14):5 eggrolls with plum sauce, 2 peanut butter sandwiches, 1 potato wedge, 1 pear,...

vadsie‎, 03-15-2017 05:01 AM
7 Pages
1 2 3 4 5 ... 7
Yesterday, 06:55 PM Go to last post
201 26,810

Km2019's Fat Loss Log

So this will be my fat loss log. It's going to be a long road, but I'm ready to make some changes because being fat is ruining my life. My goal is to lose 100 lbs. I'm 6 days in now with the new approach to eating and I feel pretty good. Starting weight was 334.8 lbs. I have cut most carbs, and...

Km2019‎, 03-15-2019 06:40 PM
Yesterday, 05:03 PM Go to last post
16 527

Question Loose Skin Fat Loss.

I’m currently 20 (just Turned) and am 107kgs (235lbs) and 6ft2. I am embarking on a fat loss journey at the moment, I’m recomping my body as have a skinny fat look going on where I’m slim enough in clothes but soft and squishy without them on. I do eat a balanced diet of around 1800-2000...

3WeightLoss‎, Yesterday 02:08 PM
Yesterday, 04:46 PM Go to last post
2 64

The 200 day transformation...

Can it be done? I intend to find out! So, why 200 days? I'm lucky enough to be marrying the girl I love, and the date is set for May 18th, 2018. (Which is just over 200 days away) Here's the catch though; it’s going to be a beach wedding weekend and I'm nowhere near the shape I used to be...

PhiRR9‎, 10-23-2017 11:37 AM
4 Pages
1 2 3 4
Yesterday, 02:19 PM Go to last post
108 13,463

Thumbs up MeadHole's Cutting Log - (Trying IF

Hi Everybody, I think my post is too long so I will post a reply for the 2nd half of this. Had this typed out about 2 weeks ago, but couldn't post for some reason. Current weight is just under 200, will post more accurate readings in the posts. ...

MeadxHole‎, 03-14-2019 08:29 AM
Yesterday, 10:57 AM Go to last post
9 366

Bowser's Progress Log - No Better Time Than Now - Start 2014

Greetings All, To help hold myself accountable, I am starting this thread, which I intend to update a few times a week. I am starting my cut today, with the goal of getting back down to 230 lbs. I have a buddy starting with me. He's new to bodybuilding.com, so please welcome: ...

bbowsh54‎, 01-16-2014 09:33 AM
55 Pages
1 2 3 4 5 ... 55
Yesterday, 08:54 AM Go to last post
1,642 178,741

Exclamation A well needed permanent change

Hello everyone so I've been in and out for years of bodybuilding and probably went through every issue possible with body dysmorphia , binging ,over-exercising. I've ballooned up to 200, went back to 150 then ballooned back to 220 then 160 and now two years after quitting weightlifting I've reached...

Lethalidgaf‎, 03-10-2019 03:11 PM
03-24-2019, 03:48 PM Go to last post
2 374

Exclamation The long road home against the odds.

I hit my goal weight. I felt confident. I was on top of the world and felt like I was unstoppable. I would never go back to the old ways of eating **** and feeling ****. Fast forwards around 4 years and here I am back where I started, wondering what the hell happened. How did I let it slip away?...

carlh_uk‎, 12-01-2015 12:15 PM
03-24-2019, 09:40 AM Go to last post
12 942

My summer cut

This is my first cut after my first bulk. So my first planned bulk did not go as planned. I gained 20 lbs in 3.5 months. Shot from 175 to 195. After listening to advice a month ago, I was ready to continue with the bulk but that last month just ate too many calories for me. 3300 a day. My plan is a...

adimeco‎, 03-20-2019 08:40 AM
03-24-2019, 05:26 AM Go to last post
6 254

Red face The chronicles of Luke the Rotund.

I used to be a lifter like you, but then I took an arrow to the knee... Marriage and child wrangling altered my life significantly, I traded exercise for family time, and ultimately couch time. Luke the Rotund emerged as I donned the sweatpants of +3 ice cream consumption, the loose tops of...

lukepeter‎, 01-12-2017 06:08 AM
15 Pages
1 2 3 4 5 ... 15
03-24-2019, 04:27 AM Go to last post
443 48,724

Imp's fat loss log...because why not?

I have been finding that as I make progress or have a revelation about something, I feel the need to share my experience but there isn't really a place to put it that I think anyone will really care. So, instead of posting it in the nutrition or fat loss section where it is really out of place,...

Imp81318‎, 02-23-2017 09:28 AM
12 Pages
1 2 3 4 5 ... 12
03-24-2019, 04:21 AM Go to last post
340 36,978

Let's Do This (No, Really, This Time for Real ...)

Preamble Well, he's at it again, attempting to lose weight and get fit. Or, what I'm now trying to tell myself, I'm trying "To create a new lifestyle for myself with respect to diet and exercise, and a side-effect of that is going to be I will lose fat, increase my endurance, get healthier...

astrostu‎, 01-21-2019 03:14 PM
2 Pages
1 2
03-23-2019, 07:33 PM Go to last post
42 1,731

day 1 of the journey

Hey all, I've known about BodyBuilding.com for a while now and even had a somewhat successful attempt at getting into shape by making use of the BB.com app and following workout plans in the gym. I know this is a great community, but I haven't been engaging with the community and I know I need...

ManTitsMcGee‎, 03-13-2019 02:08 PM
03-23-2019, 10:09 AM Go to last post
5 350

12 week PSMF/Water Fast

STARTING WEIGHT AND STATS: Age: 26 Height: 5'9" Starting Weight: 187lbs Current Bodyfat: 17-20% Target Weight: 170lbs @ 6-8% bodyfat

ANIMALISTIKZ‎, 03-22-2019 06:25 AM
03-22-2019, 06:25 AM Go to last post
0 115

My weight Loss Log

Hi Guys, Figured i should start a weight lose log to keep my motivation up, Stats at beginning of weight lose: Height - 5ft 8" Weight - 14st 12lbs

GJM753‎, 02-25-2019 07:32 AM
03-22-2019, 03:14 AM Go to last post
15 875

Post my recomp accountability thread

i thought this might help because i'm not having a lot of success cutting over the last couple months and maybe if i put everything down and not embarrass myself but not doing what i need to i've been bulking which is easy but ive also gained some weight over the past year or so. i'm...

jbliss15‎, 10-10-2018 03:53 PM
5 Pages
1 2 3 4 5
03-21-2019, 01:53 PM Go to last post
148 10,239

25 down, 75 to go. Keto+IF

Hey yall haven't been here in a while. As fat people do, I've been yoyo'ing for years. I was originally 350-360ish years ago when I first arrived in this forum. Dropped down to 280ish at my lowest, but mostly hovered between 310-340 since. Most recently I was weighing in at 334 and decided to stop...

Strobe57‎, 12-19-2018 07:08 PM
03-21-2019, 10:14 AM Go to last post
17 1,782

Arrow Cutting to 11% body fat

Hey guys I had a weight loss and muscle building forum back in the beginning of the summer where I cut down from 197LBS to about 179 since then I went on a little bulk in a way and got up to 185 in a few months so I know I’ve put on a bit more muscle and I’m ready to start cutting again🔥 this time...

26to11‎, 02-16-2019 09:47 PM
03-20-2019, 07:34 PM Go to last post
15 925

Thumbs up Peter from Scadinavia is ready to lose 100 lbs - here i go.

Hello. I'm Peter, born in 1973, come from Denmark (so excuse my english and any spelling mistakes), but now live in the Swedish woods with my wife. I've decided that this time i'm going to lose my excess weight, and keep it of. Since i live in the middle of nowhere, training and diet buddies are...

PeteDenmark‎, 11-14-2016 01:28 PM
10 Pages
1 2 3 4 5 ... 10
03-20-2019, 12:59 PM Go to last post
270 20,607

Magg's cut log 2.0

Hey y'all, I'm going ahead and starting my log 2.0, if you want to call it that. I did a log last year and I felt I made some good progress, actually better now than I was a year ago, but I halted progress. It sucks not knowing what I could have done sticking with the plan the whole time. Here's...

scrossmaggard‎, 02-01-2017 12:34 PM
7 Pages
1 2 3 4 5 ... 7
03-20-2019, 10:46 AM Go to last post
191 13,637

PSMF for 6 weeks - RFL Category 2 Male

INTRODUCTION: During the past 7 months I have been regularly going to the gym. I used to train boxing at a reasonably high level and decided to try gaining some weight and shape my body as a switch of hobby/lifestyle. The boxing lifestyle was no longer appropriate for me as I met my girlfriend...

ikeameatball‎, 03-12-2019 09:56 AM
03-20-2019, 02:32 AM Go to last post
16 557

My fat loss and progress pic log

Just recently got back into working out with weights after breaking my arm last March in a motorcycle accident and getting a herniated disc in my lower back 2 months ago. Need to post pics and track progress! Hopefully can get some motivation from you all so follow along! New account so I will post...

jumpmanrick23‎, 03-19-2019 03:05 PM
03-19-2019, 03:10 PM Go to last post
1 127

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