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Forum: Losing Fat Logs

View journals from people who are working to lose fat, and start your own!

My 31 Days CARDIO CHALLENGE w/ pictures

Starting today I'm doing cardio every single day. NO EXCUSES. NO BULL****. I will be updating this thread with occasional pictures, and at the end I'll make a 31 picture GIF animation so everyone can see exactly how much fat has been lost. I will NOT GIVE UP. You have a MAN'S WORD.

-=Spitfire=-‎, 07-18-2009 12:42 PM
3 Pages
1 2 3
08-25-2009, 10:55 PM Go to last post
66 4,874

Three Month Long FAT ANNIHILATION w/ pics

Just to illustrate how serious I am - not like I need to prove anything to anyone anyway - here is a Fat Loss Log from last summer (Click Here) I started that out of hitting rock bottom emotionally and getting fed up with my fat ass, well I wasn't a fat ass, but I was out of shape for my age and...

-=Spitfire=-‎, 05-18-2010 04:55 PM
06-04-2010, 05:32 PM Go to last post
24 1,867

.aeterna's path to 10%BF

Introduction I'm a recent college graduate working full-time for a major Brokerage and 401K investment company in NYC. I work in a Regional Security Operations group with demanding hours that can range from as low as 36 hours to as high as 72 hours. Days, nights, weekdays, weekends, holidays, even...

.aeterna‎, 04-28-2010 03:55 PM
11 Pages
1 2 3 4 5 ... 11
08-25-2011, 07:58 PM Go to last post
301 15,104

Dropping 15

Short, Sweet, and to the point. 2100 Calories / Day 175G Protein / Day - 780cals 81G Fat / Day - 735 cals 131G Carbs / Day - 525 cals = 2040 Calories Stats:

.Boss‎, 12-01-2009 07:53 AM
12-01-2009, 07:53 AM Go to last post
0 491

Kickin' it Geeza style!

Straight to the point, thought I would start a fat loss journal as it might help for motivation... I dunno, anyway be sure to check in for the work outs and nutrition. Todays diet: 60g's of Scottish oats 200ml skim milk 1 tsp sugar 30gs Brazil nuts

.Geeza‎, 03-29-2011 01:19 PM
09-14-2011, 04:56 PM Go to last post
4 833

To drop 13% Bodyfat in 5 months!

WORKOUT ROUTINE - Monday - Chest/ Biceps/ Triceps Bench Press Incline Flies Decline Bench Press Incline Bench Press Skull Crushers

.Geeza‎, 09-26-2010 04:00 PM
09-26-2010, 04:00 PM Go to last post
0 505

Smile Serious Log.

Firstly I'd like to state, I've tried loosing weight before, and I'm honest when I say, I always end up gaining weight for some reason, I'll try this seriously again to see what happens.. Equipment- Dumbbells Barbells Treadmill Bike around 90kg in weights atm I workout everyday,...

.green‎, 10-21-2010 06:27 AM
10-21-2010, 06:27 AM Go to last post
0 390

Talking Losing 30 pounds in 16 weeks!

Well this is embarrassing. My fifth attempt at losing weight on this forum. My worst enemy is my self esteem dropping and depression trapping me. All I can do is keep trying right? The more aware I am of the pitfalls the better equipped I am to deal with them. I will post my calories, how much I...

00101001010002‎, 02-27-2016 06:14 AM
3 Pages
1 2 3
04-27-2016, 08:24 AM Go to last post
88 11,171

Angry I will freaking do this / Feburary goals

I keep completely losing focus so I'm splitting my posts up by month with what I want to achieve. February goals: Work out every day except Saturday. Sunday, Tuesday and Thursday are boxing days. Monday is weight training day. Friday is running day. 1700 calories mon-sat. 1500 calories...

00101001010002‎, 02-06-2016 08:42 AM
02-08-2016, 06:02 AM Go to last post
3 529

Angry Guess who's back

Log number... I've lost count. Since the last one I've been maintaining fairly well and still exercising, so no big deal but I needed time to relinquish some days of calorie and macro counting and just chill out although most days I still kept a rough count. It would feel great to finally get...

00101001010002‎, 06-05-2016 02:57 AM
06-05-2016, 02:57 AM Go to last post
0 460

Part four

My first attempt was partially successful, my second attempt failed before it started and my third attempt was miserable so here I am again. I was drinking a soda today, got half way through then tipped it into the sink in disgust with myself. I am really tired of this. Going for a simple...

00101001010002‎, 02-13-2016 02:04 AM
02-16-2016, 07:55 PM Go to last post
4 1,010

Talking The next 20 pounds

After achieving 30lbs weight loss and ending up at 210lbs with aprox 20% body fat I'm moving onto the next goal of 190lb. My strategy is going to change from here on. Originally I was focusing on lowering my calories to an average of around 1650, I'm now increasing them to an average of 1850 and...

00101001010002‎, 04-27-2016 08:48 AM
2 Pages
1 2
05-24-2016, 09:12 PM Go to last post
38 4,544

Arrow Fighting my way to 200 pounds

A little background about me: When I was 17 and in my second year of college in the UK my mum died and I started doing drugs, not taking care of myself, binge eating, smoking, etc. All of this led to me failing college completely and leaving with no qualifications. Before that i would work out at...

00101001010002‎, 01-10-2016 11:04 AM
01-26-2016, 08:23 AM Go to last post
26 2,027

Arrow Journey to the early teens

I've been maintaining stable just inside the healthy bmi since I've been gone but I'm back again to try and get into the early teen body fat percentages. Current stats: Height - 6'4" BMR - 2350 Weight ~ 205lb Bf% ~ 20% I will just be using this to track calories again and eventually post...

00101001010002‎, 07-18-2016 07:03 AM
07-27-2016, 07:23 AM Go to last post
2 358

Arrow Just another log

I want to prove to myself I can still accomplish things even with mental illness, prove that I'm better than my dad, have a a six pack - generally look more attractive and finish what I started after losing fifty pounds. So log number... I've lost count, here we go again counting calories. 1500...

00101001010002‎, 08-20-2016 02:10 AM
08-29-2016, 04:34 AM Go to last post
10 1,339

Fighting To 200 Pounds [Part 2]

BMR - 2350 Start weight: 237.4 ------------------------------------- Day 1 Exercise time and type: 5hr work Calories consumed: 2700 Time spent on meditation: n/a Time spent on goals: 2+ hours

00101001010002‎, 02-02-2016 05:46 AM
02-03-2016, 05:19 PM Go to last post
1 620

Arrow If at first you don't succeed...

I have a lack of motivation to properly count my calories, log and get to the end of this weight loss the way I set out to originally. For the next 30 days I will log on here again with a calorie goal of 1600.

00101001010002‎, 06-09-2016 05:41 AM
2 Pages
1 2
06-26-2016, 03:09 AM Go to last post
39 12,613

Temporary PSMF log. Advice appreciated.

I just kind of wanted to log my progress because I've never actually done a diet before. At the current moment I'm a 5'1 female and 170lbs and it's about my all time high. My weight fluctuates a lot. I mean a lot. About four years ago I was 95lbs, then I went up to 150 in about 6-7 months and...

0099FF‎, 04-04-2016 08:33 AM
04-11-2016, 09:54 AM Go to last post
8 1,064

FAT LOSS running vs incline treadmill walking

Hi Guys What are peoples opinions on running and incline treadmill walking? I have been told so many different things, some say running is best for fat loss and others say incline treadmill. Would like to hear from people who have had results from either. I am getting back into training...

0121minty08‎, 09-10-2017 03:51 AM
09-10-2017, 04:35 AM Go to last post
2 2,812

Cool Let's do this!

Sup fitness peeps, I want to drop a few pounds and figured this would be a great way to do it. I usually keep some kind of log on my computer so I thought, why not make it funner and put it on a forum. Alright, so I've been bad... I'm 225 lbs, that's like a bar and 4 plates, DAMN. I was 210...

01ChrisD‎, 04-24-2014 11:51 AM
2 Pages
1 2
06-29-2014, 11:44 AM Go to last post
58 3,386

Another losing fat log

I actually posted one these in the losing fat forum instead of the log section, oops. Anyways, long story short I'm here to drop some weight and pack on some muscle like everyone else. Back story is this last January I was the heaviest Ive ever been at 279.6lbs and decided it was time to get back...

01lowbird‎, 09-11-2012 12:23 PM
09-11-2012, 12:23 PM Go to last post
0 471

History and Christmas Fat Loss Goal

After getting really lazy for 7 years and not doing any exercise and not eating very well and getting up to 253lbs at 33 years old, I finally decided 8 months ago I needed to make a change. Got into functional training and fell in love with it. After the first 2 weeks I have been training 10-12...

02PRUV‎, 08-05-2014 07:09 PM
09-16-2014, 07:50 AM Go to last post
4 543

Smile Tone!

My Goal is to loose weight mostly around the waist (love handles)! and the belly fat. wanting to tone up to sculpt my arms and chest more and also to get out those all inportant abs hopefully for the summer. i curently train; -Shoulder+Tris -Back -Chest+Bis -Legs -Cardio and cardio curcit. ...

02selleg‎, 01-16-2011 12:29 PM
01-16-2011, 12:36 PM Go to last post
1 562

Arrow Pushing limits [losing fat while gaining muscle]

Stats Height: 6'4" Weight: 200lbs Bodyfat estimate: ~20% Exercise - Day 1: pull ups, push ups, bicycle crunches, planks, squats (all exercises are 3 sets with each till failure.) - HIIT sprinting or boxing - 1 minute all out, 1 minute rest. - Day 2: rest (use meditation/other tools to...

0lie‎, 09-15-2016 10:37 AM
09-28-2016, 07:45 AM Go to last post
12 1,236

Cool Mike's Wedding Transformation Thread

Hello everyone My name's Mike. I recently got engaged and I'm determined to lose weight before my wedding. Current stats -Weight: 266lbs -Bodyfat: 35+% -Pant size: 42" Target stats

0mike0‎, 12-25-2011 04:12 PM
01-18-2012, 01:19 PM Go to last post
28 2,394

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