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Bowser's Progress Log - No Better Time Than Now - Start 2014 Greetings All, To help hold myself accountable, I am starting this thread, which I intend to update a few times a week. I am starting my cut today, with the goal of getting back down to 230 lbs. I have a buddy starting with me. He's new to bodybuilding.com, so please welcome: ... bbowsh54‎, 01-16-2014 09:33 AM 60 Pages • 1 2 3 4 5 ... 60	Last Post By bbowsh54 View Profile View Forum Posts 03-23-2023, 02:38 PM	1,773	281,031
Bogus's Journey (-20%BF and -50Lbs) I'm going to try to keep this log simple. Here are the basics: About me: I'm 27 years old and male, 5' 8". I've been "the fat kid" all my life. Now I'm not really a "kid" anymore, and I aim to not be "fat" anymore either. I've been mostly sedentary since high school ended, partied too much... bogus83‎, 04-17-2010 05:30 PM 4 Pages • 1 2 3 4	Last Post By bogus83 View Profile View Forum Posts 03-13-2023, 06:20 AM	101	18,051
Losing weight to become better I started my diet on the 8th of June. I am aiming for 300lbs by January 1st 2023....My overall goal is 180Lbs. 6/8 396 6/15 390 6/22 387 6/29 381 7/8 378 7/13 375 7/20 370 7/27 367 8/3 363 Matthew313‎, 10-05-2022 03:49 PM 2 Pages • 1 2	Last Post By JhanDiana View Profile View Forum Posts 03-10-2023, 03:39 AM	58	9,073
Beneficial to all If you want to lose your belly fat. This problem often happens with everyone. So you want to solution this problem . So coming a video for your. So you must see my video. So you pay attention my thoughts thus Eat a healthy diet. Focus on plant-based foods, such as fruits,... Sundar999‎, 03-04-2023 06:21 PM	Last Post By Sundar999 View Profile View Forum Posts 03-04-2023, 06:21 PM	0	496
Quick 8- min PLANK Workout - belly,breast,butt,Back and core If you are looking to flatten your belly, one exercise that you may want to consider is the plank. The plank is a simple, yet effective exercise that targets your entire core, including your abs, lower back, and hips. Here's how to perform a basic plank: Get into a push-up position on the floor,... sandyraj1987‎, 03-02-2023 01:48 AM	Last Post By sandyraj1987 View Profile View Forum Posts 03-02-2023, 01:48 AM	0	417
Weight lose Hello friends I have been looking for the perfect Tips on How to lose weight Easy and Fast. I Have Come across Many videos that pertain this Matter but the best videos I Found are these : check it out and let me know if you batter ones. 1 : *************.us/7841901 2 :... liban10‎, 10-20-2022 03:10 PM	Last Post By JhanDiana View Profile View Forum Posts 02-18-2023, 04:16 AM	2	2,055
Mental and Physical Recovery Log I'm back. Back again. Fatty's back. So I had a mental breakdown over the last couple of months, and i'm just coming out the other side. The weight gain has somewhat stablised in the past week, and I haven't binge eaten in two days - back to fairly standard calorie based diet. Starting... CBRIT89‎, 07-26-2021 10:46 AM 5 Pages • 1 2 3 4 5	Last Post By CBRIT89 View Profile View Forum Posts 02-09-2023, 01:28 PM	122	28,763
Magg's cut log 2.0 Hey y'all, I'm going ahead and starting my log 2.0, if you want to call it that. I did a log last year and I felt I made some good progress, actually better now than I was a year ago, but I halted progress. It sucks not knowing what I could have done sticking with the plan the whole time. Here's... scrossmaggard‎, 02-01-2017 12:34 PM 7 Pages • 1 2 3 4 5 ... 7	Last Post By scrossmaggard View Profile View Forum Posts 02-03-2023, 03:01 PM	209	41,461
NYM's Fat Loss Blog Hello everyone, No crazy introduction, I just started a new job that is fairly sedentary and has a lot of snacks laying around, and so while I have been doing a fair amount of running (around 10-15 miles a week), I've put on a lot of fat. Using this as a way to keep my diet in check and to also... nymets55‎, 01-10-2023 09:50 PM	Last Post By nymets55 View Profile View Forum Posts 01-10-2023, 09:50 PM	0	1,147
Unhealthy for the past 6 years time to recover Hello fellow fitness enthusiasts. I'm 29 years old and out of shape. I wasn't gonna make one of these because I thought my scale was broken. After a little time though I realized it is not i'm just really fat. Height: 6'2 Starting weight: October 2nd 2022, 320 pounds Current weight: October... Steven6Shredz‎, 10-13-2022 09:36 AM	Last Post By BBBS35 View Profile View Forum Posts 01-10-2023, 04:13 PM	5	2,897
TC's Road to 100lb Weight Loss I think a log will really help hold me accountable when things get tough. Keeping things short, I have lost about 60 lbs since January of 2020 with an increase in fitness and healthier diet. I count calories and try to eat more veggies and fruits to curb the hunger. Currently trying to avoid... DoMoreWeighLess‎, 05-04-2021 07:37 AM 6 Pages • 1 2 3 4 5 ... 6	Last Post By DoMoreWeighLess View Profile View Forum Posts 12-13-2022, 01:48 PM	162	43,812
vadsie's journal v.2.0 Hi hi! I've decided to make a new journal because the last one wasn't as successful as i'd have hoped it'd have been. So this one will have more success, I can feel it. currently i sit at 360.8. Food (for march 14):5 eggrolls with plum sauce, 2 peanut butter sandwiches, 1 potato wedge, 1 pear,... vadsie‎, 03-15-2017 05:01 AM 9 Pages • 1 2 3 4 5 ... 9	Last Post By vadsie View Profile View Forum Posts 12-10-2022, 11:49 AM	266	95,012
Eli's Strength Training Weight Maintenance Log Next week, I will shift emphasis from a long period of mild weight loss once again to serious strength training, which will not be feasible within a caloric deficit necessary for the former purpose. The danger there is to indulge the temptation to overeat in the ostensible name of hypertrophy and... EliKoehn‎, 03-25-2022 09:00 AM	Last Post By EliKoehn View Profile View Forum Posts 12-07-2022, 01:02 PM	22	5,856
Making My 40's Count Hi, I'm Crystal! I am starting out fresh in a new journal because I haven't been here in years and because I'm turning 40 in 6 days, so it just feels right. I am back here because I had some success losing weight here before, but life happened and I gained back all the weight I had lost, plus... PunkyCindy‎, 12-14-2021 06:52 PM	Last Post By PunkyCindy View Profile View Forum Posts 11-28-2022, 05:09 PM	14	6,624
Starting the 2 year journey a day early My goal: To lose 120 pounds in 2 years (a rate of 1.15 per week). Age: 25 Weight Now: 290 Height: 5'9 BF%: 36 Weight Goal: 170 Starting calorie goal: 2200-2300 sherlow‎, 12-30-2014 07:46 PM 2 Pages • 1 2	Last Post By sherlow View Profile View Forum Posts 11-17-2022, 06:22 AM	39	8,599
Finally approaching a normal BMI At 6'1", according to BMI, 189 lbs is the cutoff range for being at a normal weight. I'm currently 193 lbs (originally 311 lbs, 118 lbs lost). At this rate, in 2-3 weeks from now, I'll probably hit that long waited magic number 189 that I only could've dreamed was possible. I was in the... tadpole25‎, 10-28-2022 10:43 AM	Last Post By tadpole25 View Profile View Forum Posts 10-28-2022, 10:43 AM	0	1,722