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Forum: Losing Fat Logs

View journals from people who are working to lose fat, and start your own!

My Fat Loss Journey

I wanted to share my current weight loss/fitness journey with everybod. As a little background, I was fortunate to play minor and college league baseball, so as I went through my early 20's I was always in awesome shape. I was kind of a gym rat and even after games would be in the weight room....

CelticBuilder‎, 01-17-2020 11:26 AM
2 362

Trying this again

Well back around 2012 I hit my high of 490+ lbs. I ended up losing weight and got under 300lbs. Fast forward to now and I stepped on the scale at 470lbs. I recently went on vacation and my 5xl shirts were skin tight on me in pictures. It was a mind opening and defeating thing to see. I had...

kmwrestle‎, 11-19-2019 05:40 AM
Today, 06:53 AM Go to last post
14 1,637

Haws' Log

Haws’ Fat Loss Log Stats Weight: 223.5 Height: 5’ 11.5” (.5 brings me over manlet status) Bodyfat: 23%?? (this is definitely wrong, if someone wants to estimate this for me, pics below) Goal Weight: 195 Introduction

TheHaws‎, 08-13-2019 08:11 AM
01-17-2020, 06:37 AM Go to last post
8 1,044

Bowser's Progress Log - No Better Time Than Now - Start 2014

Greetings All, To help hold myself accountable, I am starting this thread, which I intend to update a few times a week. I am starting my cut today, with the goal of getting back down to 230 lbs. I have a buddy starting with me. He's new to, so please welcome: ...

bbowsh54‎, 01-16-2014 10:33 AM
57 Pages
1 2 3 4 5 ... 57
01-16-2020, 10:06 AM Go to last post
1,698 200,268

JohnCyr's 2019 Transformation

Hello Everyone. I figured I would make myself another thread for my current transformation. Some of you may remember me from my 2014-2015 fat loss journey where I had went from 260lbs to 170 and under 10% bf. (thread can be found here: )....

JohnCyr‎, 11-07-2019 08:00 AM
01-15-2020, 04:52 PM Go to last post
24 2,931

168kg to 100kg - Motivation log : Getting back on that horse

First off, some of you might know me from a couple of years back. I went from ~160kg to ~115kg, and loved every moment. I.. lost my way. I can't make excuses, as every choice I have made over the lasts 4 years getting back to this point has been my own. I obese. I'm lazy. I'm tired. And I'm...

NieKZ‎, 10-15-2018 12:32 AM
01-14-2020, 11:56 PM Go to last post
28 3,128

Fat loss, damn near obese started 11/22/19

So although this thread is starting on the 1st of the year, I began this process on 11/22 starting at 217.8. As of today I am 202.8. This first post will recount some of how things went. My methods have been 8/16 IF eating mostly protein and vegetables. I am doing an intense group weight training...

Runway37‎, 01-02-2020 06:12 AM
01-14-2020, 06:52 PM Go to last post
4 457

1 year transformation log

It is that wonderful time of the year to set a change your lifestyle goal. It is for me anyhow. I had some successes and some big failures on this forum over the years, one thing I learned though - shortcuts don't work. Going with the standard 2lbs per week weight loss and I have hired a...

Sarumyan‎, 11-11-2019 03:48 AM
3 Pages
1 2 3
01-14-2020, 01:14 PM Go to last post
78 6,617

Post SpeculatorSam's Recomp Journal

Alright, so I've been strength training again for 7 months now. I didn't log my training earlier because I didn't discover this website and forum until just recently I'll post a brief summary of my trying again. Starting Stats: 201lb at like 32-35% as a 5'7.5" dood. with a 42in. waist. Don't...

SpeculatorSam‎, 01-03-2019 08:20 AM
2 Pages
1 2
01-13-2020, 08:13 PM Go to last post
32 4,862

2020 - Mike's Weight Loss Journal

Journal Entry Thursday, January 2nd, 2020 Hi All. I have been around these forums for a long time (even before this username) and well maybe this will finally be the time I get it right. I hit my highest weight in July of 2019, a whopping 385 lbs. It was a mental issue being that heavy as...

StrivenMike‎, 01-02-2020 08:07 AM
01-13-2020, 07:47 AM Go to last post
3 330

Post my recomp accountability thread

i thought this might help because i'm not having a lot of success cutting over the last couple months and maybe if i put everything down and not embarrass myself but not doing what i need to i've been bulking which is easy but ive also gained some weight over the past year or so. i'm...

jbliss15‎, 10-10-2018 04:53 PM
6 Pages
1 2 3 4 5 ... 6
01-11-2020, 03:50 PM Go to last post
161 14,640

I don't wanna...

but I know I gotta. Dear diary, been in free fall for too long. Trying again to exert some control here while everything feels out of control and bleak. Knew I was up 5 pounds or so. Bought scales and a food scale. Stocked up on some meat and veggies. Depressed and no motivation in the...

katya422‎, 01-04-2020 08:36 AM
01-11-2020, 08:55 AM Go to last post
2 280

cherrygarcias fat loss diary...378lbs never again!

Hello all, glad to be here, I am female, 34yrs old and trying to get my life back. Long story short have been big all my life, lost some weight twice before and life happened and each time gained it all back and more. This time I am trying to do it in a sensible and more importantly...

cherrygarcia80‎, 02-23-2015 03:39 PM
43 Pages
1 2 3 4 5 ... 43
01-08-2020, 04:20 AM Go to last post
1,277 126,330

FatAndNotProud Weight Loss Log - Your support its highly appreciated

Another forum member told me to start my own log, so here I am! What a wonderful idea to have a log! I was born extremely thin then somewhere along the line (when I was six, exactly) I began my journey to morbid obesity. My weight last year (2015): 363 lbs (165kg) My weight now (2016): 335...

fatandnotproud‎, 02-08-2016 04:36 PM
7 Pages
1 2 3 4 5 ... 7
01-06-2020, 12:05 AM Go to last post
189 27,022

logs for third 30 day drastic cut program (January 2019) with lots of cardio

By popular request I am putting some logs here. I don't want to necessarily spam this page daily, so I made a google sheet where I track some of my information: ...

peterm28‎, 12-31-2019 10:12 AM
01-02-2020, 07:46 PM Go to last post
1 331

2020 Weight loss log - Nelly

**Deleted my other thread as I put it in the wrong section** At it again... finally. Wanted to make a thread for my personal public tracking and add some additional skin to the game for when I may start to lose motivation. 7 Years ago I went from 240ish around 35%BF down to 185lbs low teen...

Nelly87‎, 01-02-2020 03:18 PM
01-02-2020, 03:18 PM Go to last post
0 221

My 4 month transformation

8/22: 207lbs 9/22: 185lbs 10/22: 170.6lbs 11/22: 164lbs 12/22: 155lbs A little bit fast in the first couple months but I was in a rush to lose fat, didnt care about ending up skinny- its a better starting point to add quality mass anyways and it beats being 25+% body fat by a mile. I was...

danny287‎, 12-31-2019 12:09 AM
12-31-2019, 12:09 AM Go to last post
0 390

Cool john_henry’s fat loss log, or “have you tried trying?”

Hey community, long time lurker and I need a place to focus long-term on weight loss / recomp so here I am. Current stats: 116kg, just shy of 40% bf. Mid thirties male, always been obese and more or less sedentary. More active now than ever but eating to make up for it. I’ve been lifting...

john_henry‎, 08-17-2019 04:54 AM
12-29-2019, 05:46 AM Go to last post
8 1,375

Fresh start.

Fresh start. I don't want to go digging out a thread of disappointment after disappointment. Going to hit it hard this time. Aims: Q1 2020 Sub 14s 25m (19s as of Oct 19) Sub 30s 50m (38s as of Oct 19) Sub 2:30 200m (3:00 as of Oct 19) Sub 5:45 400m (Not benchmarked yet)

CBRIT89‎, 10-06-2019 01:58 PM
12-29-2019, 01:35 AM Go to last post
19 2,525

Thumbs up Ready to get my body back

Male Age:36 Height: 1.72m (manlet status confirmed) Weight: 84kg I've been overweight before and lost the weight through hard work and discipline. What I remember from that time is feeling complete awe at what my body could accomplish. I mean think about it, no matter how impressive your...

SentientTank‎, 12-25-2019 02:55 PM
12-27-2019, 01:04 PM Go to last post
2 436

moreTvicar Transformation Log

26th December 2019 Another year gone. Another 10lbs on. Another year wasted. Yet again feeling like ****: terrible mood - not dealing with stress - no sex drive - energy levels really low & Liverpool look likely to win the Premier League 😩 Home blood test from Superdrug Online tomorrow. Don’t...

moreTvicar‎, 12-26-2019 02:07 PM
12-27-2019, 07:33 AM Go to last post
1 299

trying to fix my self

hello, i am josh. i am currently trying to get back in shape and decided i needed a new way to hold myself accountable. this is what i have so far. i was a skinny kid, all through school i was just naturally thin. high energy kid running around and constantly moving. i joined track in...

DERANGEDcitiZen‎, 06-09-2019 09:51 AM
2 Pages
1 2
12-25-2019, 05:24 AM Go to last post
31 4,182

Getting my fatass back into shape

Hey everyone, Starting out this log to keep myself accoutable in the weightloss journey. Would appreciate all the support. Bit of background on me. Played no sport/did no exercise in school but did a fair bit in university, so a pretty late bloomer. Played a fair bit of rugby and a bit...

Gabble1‎, 12-23-2019 04:36 PM
12-25-2019, 05:17 AM Go to last post
1 278

My fat loss - 10 kg down, more to go

Hello everyone, this is my story. 29 yrs, 203 cm tall. Used to train basketball in high school, I was very fit then, 95-98 kg. In college gained a lot of weight, 15 kg in three years, but then I joined a gym and droped from 110 kg to 95 kg in 3.5 months with lots of training and dieting....

pergol‎, 06-30-2019 10:50 AM
12-25-2019, 01:26 AM Go to last post
15 2,514

Losing fat and reaching low body fat %.

Hello everyone so I am dealing with depression, anxiety and similar stuff but I am going to get professional help for it so luckily I'll feel better. I used to be around 12/13% body fat while I was eating foods that I enjoy but within limits, going to gym 5 times a week and playing football but I...

Samuel0000‎, 12-23-2019 05:25 PM
12-23-2019, 05:25 PM Go to last post
0 405

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