Forum: Losing Fat Logs

My This Is It body transformation started on December 8, 2010, a week late after my initial December 1st start date. At that point I was even tempted to wait to the new year. This kind of procrastination has been the main culprit in my weight gain. I literally have spent thousands of dollars...

Basically yesterday I realized that I am a little bit bigger than I would like to be... I'm going to keep this log in order to keep up with how I'm doing and to have a good motivational source. STATS: Starting Weight- 216 lbs Pant Size-36 Bench- 225 lbs x10

Little about me.. 2006= 127kg (280) 2007-2008= 90kg (200) 2008-2012=yoyo dieting 90-100kg 2013= 89kg (196) @ 10% BF 2014= let myself go I haven't journal-ed in a long time (explains the new user name)

Hello Everyone, I have been a silent reader of these forums for a long time. Trust me, its a lot motivating. Stats: Name: Akshat Raj Jain Age: 34 yrs Body Weight: 90 kgs - 198.41 lbs Body fat percentage - 35% Height - 5ft 6in - 170 cm

(Scroll to bottom for cliffs) What up ladies and gents? Time to get srs, summer is only 8 weeks away! (Australia). My deal; I used to be a fat kent, still am! Ha. I weighed 135kg (297lb) I lost a ton of weight just from cleaning up my diet a bit and working out, I got down to 83.9kg...

A friend posted a picture of me on facebook and not only was it just fat and nasty, but the camera only took what it saw. I spent the next few weeks after that refomatting my thoughts until being fat and nasty literally makes me sick everytime i look in the mirror or get on the scale. Once I...

Current stats: m / 26 yo / 170cm / 69.1 Kg / 15.7%(Fitbit scale, grain of salt, absolute number doesn't matter) 2014 is when I looked and felt my best. Approx 65-58 Kg, subtle six-pack definition. 2015 worked 12hr shifts, no more gym, beer and pizza incredibly frequently. Early-2016 up to 75...

Happy Labor Day. I'm getting the ball rolling on the preliminary health phase of a "comprehensive plan" I threw together. The ultimate goal of that plan is to, in less-than poetic terms, un**** my life. This thread will log what I may deem to be significant information pertaining to that...

Hey everyone, this log along with it's followers and readers will be my best friendss for the upcoming 8-weeks. I thought of posting this fat annihilation log round the losing fat section, to motivate myself and keep track of wot I'm doin exactly, and for the all the folks that are longing for...

Hey guys, I have never done a log on the forums, even though i follow a few pretty regularly. I have always loved working out and made it a big part of my life. I have had many highs and lows. Ive been up to about 190 lbs and ive been down all the way to 125lbs, alot of things mentally that...

Hey guys well i decided to make a log for my dieting/working out so when i want to rant i can do it here Short story about my cut: I bulked up from 180 lbs to 228 lbs , took me from feb 2009 to 1st of march 2010 and started my cut diet and road for the 6 packs and competition on 10th of...

Yes, that is a Staind quote. Okay so here I am. I'm so frustrated with my weight right now, I feel like this last few lbs of fat is just going to drive me bananas.. but I can do this. I have done my caculations and I've spoken with a few folks and I think the best thing for me is to eat at...

Priorities for this log: 1. Do not binge 2. Hit macros 3. Lift Heavy Goal: 90 days Fat loss will be a result of #1-3 moderate carb CHEST

I am not a writer so I won't waste cyberspace. This is my third attempt in the last year to get myself into shape. What is the difference you ask this time? Well now I am making a lifestyle change and not just dieting and fking around. I have been alcohol free for 9 months! I have been smoke...

this diet is very simple: eat what's in my kitchen till i run out of food. i'm on a strict bugdet so i basically have no choice. current inventory: Freezer: 22 single wrapped tilapia fillets 4 bags of fish, approx. 6 fillets each 10lb bag of chicken breasts

Hey All, After a rough couple of years I've finally decided to get back on the horse. After an injury and beginning grad school, I lost motivation to train (started by the injury, sustained by school) and let myself go. I'm currently trying to tie up two degrees, so I'm busy, but not too busy to...

Back story All of my life, I had been overweight. As of February 22nd, 2009 - I was 20 years old, and weighed in at 365lbs. I was almost 40% bodyfat. As seen in my signature, I lost over half the bodyfat, and over 100lbs. Current For the past few months, I've definitely fell off the wagon. I...

I thought this might be fun. Probably more for me then for anyone reading though. But I am starting and EC stack tuesday/wednesday, so that might be interesting for a few people or something. Basically I feel this unnecessary need to get a ripped six pack right now, instead of just maintaining...

My BMR is 2300, I am 6'5" 230, 21 years old I have roughly 20lbs of excess bodyfat, and I do in fact eat upwards of 3000 calories a day. I am writing here because I know that while I do not want to remain so fat, I will want to eat the food that causes it. This is an honest...

"I just need to" is what I responded to a friend of mine when he asked me what was my reasoning at this point to do it. It was a strange questions as he is 5"11ish, 205ish, and practically solid muscle who after his cut this fall will be bulking upto to 230ish. About 7 years ago I was 167 and in...

Purpose: I have decided to create a fat loss log for three reasons: 1. To keep myself motivated on what will be a difficult 5 weeks. 2. For objectivity on my progress/nutrition from you kind people. 3. A log to follow for all those people interested in PSMF. History: I have yo-yo'd in...

Im planning to cut starting today.. Starting weight: 171lbs bodyfat %: ? Goal 160lbs 9-11% bodyfat b4 May