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Forum: Losing Fat Logs

View journals from people who are working to lose fat, and start your own!

UD 2.0 First Timer Log

Current Stats -Height: 5'9 -Weight: 161.5-163 (I take daily scale weights and avg. loss/gain over the week) -Est. BF%: 12/13ish. -Goal: Obvs to get down to some rippedness! -Current Plan of Attack: take two training days to find best weights for program over next 3 days. Monday, 4/17, start...

bmcgreevy‎, 04-13-2017 04:20 PM
Today, 10:51 AM Go to last post
20 721

Chillin' off the next 10 lbs

My last journal is here... http://forum.bodybuilding.com/showthread.php?t=172025783 The end of that journal marks losing 40 lbs total. I do have a pattern of changing things up every 10 lbs. I don't mean to it just happens. I was fit and gained 50 lbs from a giant decrease in activity after an...

okayest‎, 09-16-2016 06:25 AM
3 Pages
1 2 3
Today, 08:28 AM Go to last post
79 7,002

i-CRAF 2017 - 40 lbs down by April

Hi everyone. This is my umpteenth log, and one of many using i-CRAF (intermittent calorie restriction and fasting). Essentially, I will eat 1600 cal/day (180g protein, 55g fat and 98g carbs) from Monday-Friday, not eating until lunch. And then on the weekends, I eat 3000 cal/day (200g protein, 80g...

Gen1GT‎, 01-09-2017 11:42 AM
Today, 06:54 AM Go to last post
21 1,800

Talking CR-Aesthetics - The Road to Aesthetics

What up guys! So I used to be on this forum all the time a few years ago on an old account. Since then I have managed to reach a level of muscularity that I am happy with and have been cutting down for a couple of months. I still have a long way to go as I have plans on competing next year and...

CRAesthetics93‎, 04-23-2017 04:15 AM
8 197

My weight loss journey blog

Hi Bodybuilding.com, apparently I posted this in the from part of the forum so here it goes again :) My name is Chris, I am a 23 years old male and I live in Sweden. I'll begin to say that I am sorry if my english sucks from time to time but I guess you'll have to live with that. I'm...

Denfete‎, 01-24-2017 11:07 AM
2 Pages
1 2
Today, 05:57 AM Go to last post
48 3,371

Magg's cut log 2.0

Hey y'all, I'm going ahead and starting my log 2.0, if you want to call it that. I did a log last year and I felt I made some good progress, actually better now than I was a year ago, but I halted progress. It sucks not knowing what I could have done sticking with the plan the whole time. Here's...

scrossmaggard‎, 02-01-2017 12:34 PM
4 Pages
1 2 3 4
Today, 05:24 AM Go to last post
93 5,635

330lbs on the way down

I was debating whether or not to start a thread for my log, but eventually I decided that the resources and knowledge here are just too great for me to pass up, so here I am! Brief background - I've had logs here before but my recent history is as follows: In 2016, I weighed in at 330lbs and I...

CollinW15‎, 01-10-2017 04:58 PM
Yesterday, 11:49 PM Go to last post
18 1,453

Extreme cutting time

Hi guys I've been a lurker around these forms for years and have learned a lot from all of you. Today I am starting my first real cut. Sadly my bf percentage is very high right now, but that will be taken care of soon(dirty bulks ftw lol) I am doing a rather extreme diet and I wanted to leave...

youngbass14‎, Yesterday 10:39 PM
Yesterday, 10:39 PM Go to last post
0 93

Age 42, Weight 264lb Bodyfat 34% Here we go!

I crashed and burned pretty hard trying to get in the shape of my life many years ago. I had a couple kids, unhappy marriage etc. Separated a year ago from my wife, divorce finalized this month. I love my kids and it is important for them to have me around for a long time. I want to be able to...

cinderguy‎, 04-23-2017 05:48 PM
Yesterday, 05:41 PM Go to last post
1 74

Bowser's Progress Log - No Better Time Than Now - Start 2014

Greetings All, To help hold myself accountable, I am starting this thread, which I intend to update a few times a week. I am starting my cut today, with the goal of getting back down to 230 lbs. I have a buddy starting with me. He's new to bodybuilding.com, so please welcome: ...

bbowsh54‎, 01-16-2014 09:33 AM
46 Pages
1 2 3 4 5 ... 46
Yesterday, 02:57 PM Go to last post
1,353 127,303

Red face The chronicles of Luke the Rotund.

I used to be a lifter like you, but then I took an arrow to the knee... Marriage and child wrangling altered my life significantly, I traded exercise for family time, and ultimately couch time. Luke the Rotund emerged as I donned the sweatpants of +3 ice cream consumption, the loose tops of...

lukepeter‎, 01-12-2017 06:08 AM
6 Pages
1 2 3 4 5 ... 6
Yesterday, 01:31 PM Go to last post
161 10,237

ON3M4N's Wake Up Call

Background I'm currently 29yr old (be 30yr old in 5 days) 5'9 and at my max I was just over 280lb. I spent most of my 20's in the car business and for anyone who hasn't been in that business, your day consists of eating from vending machines/fast food and sitting on your ass all day making...

ON3M4N‎, 03-20-2017 08:58 AM
Yesterday, 11:20 AM Go to last post
28 1,129

May - August Cut Log. Starting 265 at 30%BF

Sup nerds, this is my first actual attempt at a cut. I've been lifting for a while, and I've been able to build up some half-decent strength (S405, D460, B315). As you can see in my picture, I've become a fat bitch due to mismanaging a lot of school/work/family stress. From May to August I'm off...

chasingdreams14‎, Yesterday 06:59 AM
Yesterday, 06:59 AM Go to last post
0 75

Imp's fat loss log...because why not?

I have been finding that as I make progress or have a revelation about something, I feel the need to share my experience but there isn't really a place to put it that I think anyone will really care. So, instead of posting it in the nutrition or fat loss section where it is really out of place,...

Imp81318‎, 02-23-2017 09:28 AM
3 Pages
1 2 3
Yesterday, 06:27 AM Go to last post
61 3,264

vadsie's journal v.2.0

Hi hi! I've decided to make a new journal because the last one wasn't as successful as i'd have hoped it'd have been. So this one will have more success, I can feel it. currently i sit at 360.8. Food (for march 14):5 eggrolls with plum sauce, 2 peanut butter sandwiches, 1 potato wedge, 1 pear,...

vadsie‎, 03-15-2017 05:01 AM
2 Pages
1 2
Yesterday, 06:21 AM Go to last post
31 1,367

JHF's Losing Fat Log

Ok, so at my highest I was 254 pounds. I'm down to the low 240's now and it's time to get serious. I'm keeping this log to provide for a bit of accountability. In the past I've jumped in with both feed and end up getting sick within a week and then end up getting side tracked and not following...

jhf‎, 02-28-2017 12:00 PM
Yesterday, 04:03 AM Go to last post
20 1,408

Brb becoming Frank Zane 2.0

Cut start date: 4/6/2017 (Will post food log and training for 4/6/2017 tomorrow night) Hey guys! This is my second time logging my diet on the site and hopefully you'll find it interesting and informative..either that or you'll find it boring and obnoxious reading about how I go about my cutting...

PineFresh‎, 04-06-2017 10:35 PM
Yesterday, 02:46 AM Go to last post
20 6,530

My fat loss log

Hi all, My name is Jarno, I'm 33 years old and I'm from Finland. I decided to join these forums and create my own fat loss log, because I enjoyed reading other fat loss logs here and reading about other people lose weight gives me (more) motivation to do it myself. When I was kid and growing up...

JSim83‎, 02-15-2017 02:22 PM
2 Pages
1 2
Yesterday, 02:41 AM Go to last post
45 3,080

I've walked this path for a long time....time to start running.

Hi folks, it is time to kick it up a notch. My name is J.P. and I am a recovering fatass. I was really good at it. I am currently 34 years old, 6'4, and 326 lbs. That's still a lot of fat, but I used to be over 500 lbs, topping out at almost 520. In the last couple of years I've lost most of...

RockyTop1982‎, 12-11-2016 03:42 PM
3 Pages
1 2 3
04-23-2017, 01:12 PM Go to last post
77 6,525

super noob trying to lose a lot of weight

hi i am 26 yo and my 2017 new years resolution is to drop from 220 lbs with aprox 35.9 % bodyfat to somewhere around 155 - 165 lbs and i'll be happy. Also i'm on disability with schizophrenia and not working. I am living in my parents house as well and got both a weight set and treadmill in the...

TanColourHoodie‎, 01-29-2017 03:12 PM
2 Pages
1 2
04-23-2017, 12:48 PM Go to last post
40 2,315

From Fluff to Buff

This is something new for me, but a log like this might help me make sense of it all. Starting Stats Age: 28 Height: 6'3, 1m91 Weight: 313lbs, 142kg. Body Fat%: not measured. During my youth I've always been an athletic guy: I did competitive football, karate and swimming. I trained hard...

janivl‎, 04-17-2017 02:20 AM
04-23-2017, 12:34 PM Go to last post
8 446

Road to 190

Hey guys, I figured I would make a log to keep myself motivated and focused, and if anyone wanted to read it. To start it off, I am 17 years old 5'10 and weigh 240 pounds. The last 2 years of high school, I managed to put on 40 pounds and got out of hand. My goal is to in the end be down to 190;...

Republics‎, 02-25-2017 04:58 PM
2 Pages
1 2
04-22-2017, 07:08 AM Go to last post
34 2,615

cherrygarcias fat loss diary...378lbs never again!

Hello all, glad to be here, I am female, 34yrs old and trying to get my life back. Long story short have been big all my life, lost some weight twice before and life happened and each time gained it all back and more. This time I am trying to do it in a sensible and more importantly...

cherrygarcia80‎, 02-23-2015 02:39 PM
39 Pages
1 2 3 4 5 ... 39
04-21-2017, 11:28 AM Go to last post
1,152 98,888

Thumbs up Peter from Scadinavia is ready to lose 100 lbs - here i go.

Hello. I'm Peter, born in 1973, come from Denmark (so excuse my english and any spelling mistakes), but now live in the Swedish woods with my wife. I've decided that this time i'm going to lose my excess weight, and keep it of. Since i live in the middle of nowhere, training and diet buddies are...

PeteDenmark‎, 11-14-2016 01:28 PM
6 Pages
1 2 3 4 5 ... 6
04-21-2017, 10:48 AM Go to last post
158 10,252

Smile No More Excuses! Time to lose weight!

Hi Guys My friends have all become sick and tired of hearing about me 'being on a diet' 'Eating healthy' 'Not drinking' 'changing my lifestyle' 'working out' 'My DOMS suck' yeah all that general Jazz of when you start a diet and workout plan So I come to the one place that I feel at home...

PhantomEater‎, 01-22-2017 05:03 PM
2 Pages
1 2
04-21-2017, 12:43 AM Go to last post
49 2,672

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