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Forum: Losing Fat Logs

View journals from people who are working to lose fat, and start your own!

5 week cut accountability

Hi everyone, I want to join too! I'm about 8 pounds over my ideal cut weight and I'd like to get closer to it by the beginning of August. I'm nervous about posting my goals and progress here lest I fail, but I better do something to stay accountable. After a holiday weekend that was a bit...

AllieBC‎, 07-05-2017 07:30 AM
2 Pages
1 2
Today, 05:30 AM Go to last post
31 1,105

Thumbs up Peter from Scadinavia is ready to lose 100 lbs - here i go.

Hello. I'm Peter, born in 1973, come from Denmark (so excuse my english and any spelling mistakes), but now live in the Swedish woods with my wife. I've decided that this time i'm going to lose my excess weight, and keep it of. Since i live in the middle of nowhere, training and diet buddies are...

PeteDenmark‎, 11-14-2016 01:28 PM
7 Pages
1 2 3 4 5 ... 7
Today, 02:35 AM Go to last post
206 15,361

Red face The chronicles of Luke the Rotund.

I used to be a lifter like you, but then I took an arrow to the knee... Marriage and child wrangling altered my life significantly, I traded exercise for family time, and ultimately couch time. Luke the Rotund emerged as I donned the sweatpants of +3 ice cream consumption, the loose tops of...

lukepeter‎, 01-12-2017 06:08 AM
8 Pages
1 2 3 4 5 ... 8
Today, 02:32 AM Go to last post
234 16,648

Project Be Less Fat 2017

41 year old diabetic male here. Married with 5 kids an a desk job. 6'3", 230 pounds. Have been lifting off and on for about 10 years, but not consistently. I consider myself a beginner. Been overweight my whole life. I've tried countless times to trim down. Sometimes I've actually sort...

Archawkeye‎, 06-29-2017 07:17 PM
2 Pages
1 2
Today, 02:31 AM Go to last post
35 1,638

From Fluff to Buff

This is something new for me, but a log like this might help me make sense of it all. Starting Stats Age: 28 Height: 6'3, 1m91 Weight: 313lbs, 142kg. Body Fat%: not measured. During my youth I've always been an athletic guy: I did competitive football, karate and swimming. I trained hard...

janivl‎, 04-17-2017 02:20 AM
2 Pages
1 2
Today, 01:06 AM Go to last post
55 4,033

Wink Atomic's accountability log : Road to 150lbs

Made a thread in the misc. This is where I will be logging my nutrition, workouts and progress. Join and comment if you want, will appreciate the support. Wish me luck!

atomicbbgum‎, 06-19-2017 09:55 AM
Yesterday, 06:47 PM Go to last post
20 1,558

vadsie's journal v.2.0

Hi hi! I've decided to make a new journal because the last one wasn't as successful as i'd have hoped it'd have been. So this one will have more success, I can feel it. currently i sit at 360.8. Food (for march 14):5 eggrolls with plum sauce, 2 peanut butter sandwiches, 1 potato wedge, 1 pear,...

vadsie‎, 03-15-2017 05:01 AM
2 Pages
1 2
Yesterday, 04:33 PM Go to last post
57 3,857

Post Jon from Norway, Weightless journey

Hello people, im Jon from Norway, Im at the age of 28. I was fit once in 2009-2013 , met my ex girlfriend and gained weight. I went from 187 ( 85 kg ) to 321 ( 146 kg )in 3.5 years. Started with tactical barbell 3 months ago, gained some decent strength but weight isn't coming off mostly cause...

Klemmetsmo89‎, 07-17-2017 02:20 PM
Yesterday, 04:25 PM Go to last post
13 516

Smile No More Excuses! Time to lose weight!

Hi Guys My friends have all become sick and tired of hearing about me 'being on a diet' 'Eating healthy' 'Not drinking' 'changing my lifestyle' 'working out' 'My DOMS suck' yeah all that general Jazz of when you start a diet and workout plan So I come to the one place that I feel at home...

PhantomEater‎, 01-22-2017 05:03 PM
2 Pages
1 2
Yesterday, 02:52 PM Go to last post
56 3,489

BigJinbigD's fat log

July, 2014 I was at 432. Beginning of this week I was at 422. This morning 417 I don't like loosing so mu cheaper so fast so I hope that isn't my trend but I'll take it for now. 15 lbs down only 2 from my first goal of 415. I want to get to 399 before thanksgiving and not go back above 4...

BigJinBigD‎, 08-23-2014 05:45 PM
3 Pages
1 2 3
Yesterday, 02:35 PM Go to last post
76 5,015

Recovering Fatty's accountability log

Well, I feel as if now is as good as a time as ever to finally make this fitness log. I'm Don't Be Fat Solus, and I am a recovering fatty. If nothing else it will help keep me accountable. I have been lurking BB forums, /fit/ and v/fatpeoplehate for the last year and I have made a little...

dbfsolus‎, 06-02-2016 02:01 PM
Yesterday, 01:14 PM Go to last post
23 2,564

It's Working.

Oh boy oh boy here we go. I'll start with what I have done so far. 28. 5'10". Jan 1 2017 - 355lbs Highest weight April 14 2017 - 295 I havent seen below 300 in a LOOOOOOOONG time I told myself I couldnt post until I got below 300 so I would know for sure I was committed so here we are. I am...

Bohman731‎, 04-14-2017 02:58 PM
Yesterday, 12:29 PM Go to last post
19 1,076

Bowser's Progress Log - No Better Time Than Now - Start 2014

Greetings All, To help hold myself accountable, I am starting this thread, which I intend to update a few times a week. I am starting my cut today, with the goal of getting back down to 230 lbs. I have a buddy starting with me. He's new to bodybuilding.com, so please welcome: ...

bbowsh54‎, 01-16-2014 09:33 AM
48 Pages
1 2 3 4 5 ... 48
Yesterday, 11:50 AM Go to last post
1,436 135,919

Another boring PSMF log

Start weight: 230 Start lifts I care about: OHP 200x1, squat 405x1, diddly 450x1 Goal: Lose weight, maintain strength, gain muscular endurance for several sports Method: PSMF + German Volume Training Start date: 7/30

Covene‎, 07-25-2017 12:53 PM
Yesterday, 10:32 AM Go to last post
3 189

Post My Story.

I Don’t know how I feel about throwing my **** on the internet but, I'll give it a shot and see what it evolves into. I'm just about to turn 31 (July 7th) and all my life I've been up and down in weight 150lbs-195 lbs. never liked the way I looked never knew how or what to do about it. Anyway I...

JoeLiberto‎, 07-03-2017 08:43 AM
Yesterday, 06:35 AM Go to last post
25 787

ON3M4N's Wake Up Call

Background I'm currently 29yr old (be 30yr old in 5 days) 5'9 and at my max I was just over 280lb. I spent most of my 20's in the car business and for anyone who hasn't been in that business, your day consists of eating from vending machines/fast food and sitting on your ass all day making...

ON3M4N‎, 03-20-2017 08:58 AM
2 Pages
1 2
Yesterday, 04:40 AM Go to last post
53 3,841

Talking Hang this huge me out to dry for good/

Ok so my log I am starting today the day before I get back into the gym after a pointless hiatus of a few years. So my starting stats 5'11 275lbs today and probably 40% bf. I am going on a clean diet excluding almost all simple sugars and breads, raising my protein to about 190-200g a day, limiting...

GunsNsteak‎, 07-22-2017 09:51 PM
Yesterday, 04:37 AM Go to last post
6 285

PSMF log

So after I had a successful PSMF a few months ago I am going to start a new one today. I got too fat for my liking bulking and I will get lean for the start of college. My plan is to do 8 weeks of PSMF with a refeed every week after 2 weeks of strict PSMF. I will try to train 6 days a...

notafagat‎, 07-19-2017 05:30 PM
Yesterday, 03:21 AM Go to last post
12 407

cherrygarcias fat loss diary...378lbs never again!

Hello all, glad to be here, I am female, 34yrs old and trying to get my life back. Long story short have been big all my life, lost some weight twice before and life happened and each time gained it all back and more. This time I am trying to do it in a sensible and more importantly...

cherrygarcia80‎, 02-23-2015 02:39 PM
39 Pages
1 2 3 4 5 ... 39
07-25-2017, 04:29 PM Go to last post
1,163 101,443

Gained most of it back---aiming for 299 in 3 months

Yup as title states I've completely fallen back off the wagon. And I can't even blame it on life being "good." Life has actually kinda sucked, but I'm fixing some issues. Anyway, hopped on the scale this morning for the first time in months and was expecting closer to 340-345 and surprisingly it...

Strobe57‎, 07-24-2017 05:22 PM
07-25-2017, 03:48 PM Go to last post
1 110

Cool Getting Ripped Again...BACK IN THE GYM!!!

*Disclaimer I've already been dieting about three weeks and my starting weight was 252..it is now 238..just throwing that out there* ME: Hello all, so a little background information about yours truly...i've been pretty shredded before, as my life used to revolve around fitness. However it is...

XxN8thagr8xX‎, 07-23-2017 06:33 PM
07-25-2017, 09:41 AM Go to last post
4 264

Return of the 'Keeper

Hi Everyone, First off, thanks for reading. I'll try and give a succinct background to the reasons behind this log in this first post, goals & aims in the second and then a plan of action in my third, bear with me because it might get a bit lengthy before we start actually logging anything! ...

LiamNilldeer‎, 07-17-2017 07:06 AM
07-25-2017, 04:19 AM Go to last post
14 406

30 day aggressive cut log

Hello people, I'm doing a 30 day cut and decided that I'll log it to keep myself accountable. My goal is to lose about 4kgs of bodyfat, that would equal about 31000 calories so something like a 1030 deficit a day. Lately I've been maintaining my weight at around 3000 calories so I'm gonna eat...

Beerculez‎, 06-25-2017 06:30 AM
2 Pages
1 2
07-25-2017, 03:33 AM Go to last post
34 1,638

3 Week Fat Loss Log

Starting a log to help hold myself accountable and maybe help inspire others who are struggling to lose those last few pounds. In mid May I weighed roughly 210 pounds, since then I have been trying to cut this weight through a combination of diet and exercise. At 202 pounds I was estimated at...

AvgJoeFitness‎, 07-19-2017 08:07 PM
07-24-2017, 05:36 PM Go to last post
6 358

Imp's fat loss log...because why not?

I have been finding that as I make progress or have a revelation about something, I feel the need to share my experience but there isn't really a place to put it that I think anyone will really care. So, instead of posting it in the nutrition or fat loss section where it is really out of place,...

Imp81318‎, 02-23-2017 09:28 AM
5 Pages
1 2 3 4 5
07-24-2017, 08:08 AM Go to last post
132 8,103

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