Post New Thread
Page 1 of 253 1 2 3 11 51 101 ... LastLast
Threads 1 to 25 of 6316

Forum: Losing Fat Logs

View journals from people who are working to lose fat, and start your own!

Wink Atomic's accountability log : Road to 150lbs

Made a thread in the misc. This is where I will be logging my nutrition, workouts and progress. Join and comment if you want, will appreciate the support. Wish me luck!

atomicbbgum‎, 06-19-2017 09:55 AM
2 Pages
1 2
Yesterday, 09:56 PM Go to last post
37 2,821

Project Be Less Fat 2017

41 year old diabetic male here. Married with 5 kids an a desk job. 6'3", 230 pounds. Have been lifting off and on for about 10 years, but not consistently. I consider myself a beginner. Been overweight my whole life. I've tried countless times to trim down. Sometimes I've actually sort...

Archawkeye‎, 06-29-2017 07:17 PM
3 Pages
1 2 3
Yesterday, 08:21 PM Go to last post
60 3,440

Smile My best cut ever

I am following 531 training program. I have been sick for the last few months, and feeling low on energy. I have maintained my training, but at the price of gaining weight. I have felt hungry most of the time, but especially after heavy workout sessions. I turned to food for energy, but it got out...

anashine‎, 08-17-2017 07:35 PM
Yesterday, 05:23 PM Go to last post
2 162

Bowser's Progress Log - No Better Time Than Now - Start 2014

Greetings All, To help hold myself accountable, I am starting this thread, which I intend to update a few times a week. I am starting my cut today, with the goal of getting back down to 230 lbs. I have a buddy starting with me. He's new to bodybuilding.com, so please welcome: ...

bbowsh54‎, 01-16-2014 09:33 AM
49 Pages
1 2 3 4 5 ... 49
1,462 138,551

Red face The chronicles of Luke the Rotund.

I used to be a lifter like you, but then I took an arrow to the knee... Marriage and child wrangling altered my life significantly, I traded exercise for family time, and ultimately couch time. Luke the Rotund emerged as I donned the sweatpants of +3 ice cream consumption, the loose tops of...

lukepeter‎, 01-12-2017 06:08 AM
9 Pages
1 2 3 4 5 ... 9
Yesterday, 09:08 AM Go to last post
244 18,193

FAT LOSS STACK: EC + Y + LX 8 week log

Hey guys so I'm new to this forum but thought posting would allow for accountability and also if anyone wants to see how my cut goes using this stack. I'm not new to EC, Y, or LX. I've used EC + LX in the past but wanted to add in Y to see how I respond. I've got events coming up and I need...

SLlift‎, 08-15-2017 07:45 AM
Yesterday, 07:28 AM Go to last post
4 293

Smile My 100 day challenge

Socrates said “No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.” With this in mind I feel I'm at a stage to share my journey to give me a reinforced sense of...

Sen88‎, 07-18-2017 01:42 PM
Yesterday, 06:49 AM Go to last post
4 394

Smile No More Excuses! Time to lose weight!

Hi Guys My friends have all become sick and tired of hearing about me 'being on a diet' 'Eating healthy' 'Not drinking' 'changing my lifestyle' 'working out' 'My DOMS suck' yeah all that general Jazz of when you start a diet and workout plan So I come to the one place that I feel at home...

PhantomEater‎, 01-22-2017 05:03 PM
3 Pages
1 2 3
Yesterday, 12:02 AM Go to last post
60 4,201

Doctor's Orders

Well, I suppose this is going to be my weekly or something log...hope this evolves into something constructive. When I was younger, I used to keep an active diary. Or, well, a log of events that happened in my day-to-day life. Y'know; went to the carnival, did my homework, whatever. Honestly it...

DoctorShrinker‎, 08-16-2017 12:31 AM
08-17-2017, 05:49 PM Go to last post
3 204

vadsie's journal v.2.0

Hi hi! I've decided to make a new journal because the last one wasn't as successful as i'd have hoped it'd have been. So this one will have more success, I can feel it. currently i sit at 360.8. Food (for march 14):5 eggrolls with plum sauce, 2 peanut butter sandwiches, 1 potato wedge, 1 pear,...

vadsie‎, 03-15-2017 05:01 AM
3 Pages
1 2 3
08-17-2017, 04:59 PM Go to last post
83 5,255

ihatepeas' transformation...still will not like peas at the end.

Figured it is time to start a log for bragging and venting purposes. I've set my routine for the last month to get up around 5-6am every morning, take the child to school, go straight to the gym, shower in 30min and go to work. Saturday and/or Sundays are my reserved rest days just in case I lack...

ihatepeas82‎, 08-11-2017 07:21 PM
08-17-2017, 07:22 AM Go to last post
7 374

Losing 30 lbs for Air Force

Hey everyone. I'm 28 years old and I decided that enough is enough, it is time for a major change in my life. I am going to join the Air Force. I am 5'7", and the maximum weight requirement for my height is 175 lbs. However, you can not be at the maximum, so I would actually have to be...

Pandar‎, 07-28-2017 12:43 AM
08-16-2017, 02:32 PM Go to last post
3 348

RFL - 60 Days - Cat 3

A little about myself... I was a star athlete in high school while playing football, basketball, and running track. I was 6' - 210 pounds my senior year in high school when I broke my leg playing football. Rehab was a long road, but managed to get close to 100% within about 2 years. Between...

Balanor‎, 08-08-2016 05:07 AM
2 Pages
1 2
08-16-2017, 05:00 AM Go to last post
52 3,822

Post My Story.

I Don’t know how I feel about throwing my **** on the internet but, I'll give it a shot and see what it evolves into. I'm just about to turn 31 (July 7th) and all my life I've been up and down in weight 150lbs-195 lbs. never liked the way I looked never knew how or what to do about it. Anyway I...

JoeLiberto‎, 07-03-2017 08:43 AM
2 Pages
1 2
08-15-2017, 04:57 AM Go to last post
35 1,692

My fat loss log

Hi all, My name is Jarno, I'm 33 years old and I'm from Finland. I decided to join these forums and create my own fat loss log, because I enjoyed reading other fat loss logs here and reading about other people lose weight gives me (more) motivation to do it myself. When I was kid and growing up...

JSim83‎, 02-15-2017 02:22 PM
3 Pages
1 2 3
08-15-2017, 01:36 AM Go to last post
82 7,479

Gained most of it back---aiming for 299 in 3 months

Yup as title states I've completely fallen back off the wagon. And I can't even blame it on life being "good." Life has actually kinda sucked, but I'm fixing some issues. Anyway, hopped on the scale this morning for the first time in months and was expecting closer to 340-345 and surprisingly it...

Strobe57‎, 07-24-2017 05:22 PM
08-14-2017, 07:02 PM Go to last post
13 856

Broke the bed. Well beds actually.

Broke my sons bed by lying on it while I talked to him. Broke the bed on vacation. So being above 260lb is not working out too well. I am either 5'10" or 5'11". I always thought I was 5'11" but I think the doctor might have said I was shorter. I am six weeks into weighing everything, putting it...

NeillC‎, 06-10-2017 08:52 AM
08-14-2017, 05:20 PM Go to last post
13 1,753

3 week rfl/psmf

Well I'm back logging again. I haven't been mia just eating slightly above maintenance and lifting 4 times a week. My journey so far has been four months. Below illustrates my achievements I have lost only 5kg scale weight but 5 inches of waist line and my 5 rep max in the last 6...

tombaron‎, 07-29-2017 07:46 PM
08-14-2017, 12:22 PM Go to last post
17 1,014

Imp's fat loss log...because why not?

I have been finding that as I make progress or have a revelation about something, I feel the need to share my experience but there isn't really a place to put it that I think anyone will really care. So, instead of posting it in the nutrition or fat loss section where it is really out of place,...

Imp81318‎, 02-23-2017 09:28 AM
6 Pages
1 2 3 4 5 ... 6
153 9,627

ERFL experimentation

Hey I've done PSMF in the past with good results. This time I'll try to do an ERFL, which is a PSMF paired with 4-8h of brisk walking for 4 days in a row. Lyle himself says it's expected to lose 3kg of pure fat, plus some water weight. When it's finished I'll eat at maintenance for two days and...

vinilzord‎, 07-29-2017 01:34 PM
08-14-2017, 08:36 AM Go to last post
18 857

Back to the grind.

So first off, I do not expect anyone to read this but just in case they may I might as well add in some back story... At this time of writing I am 24. Up until 6 months ago I was in the best shape of my life. Hovering between 75-77kg from November 2016 to February 2017. Life was great and I was...

AussieAthletics‎, 08-07-2017 03:42 AM
08-14-2017, 03:16 AM Go to last post
8 352

Back on the horse

Some background: 32 years old, 179 cm Last summer I became a father to a wonderful little girl. And I figured that if I wanted to run around and play with her while she grows up, I had to do something about my weight. A month after she was born I started my fatloss journey. I set my sights on...

F1skeren‎, 08-07-2017 05:26 AM
08-14-2017, 12:31 AM Go to last post
3 350

Road to 130lbs: pjb's accountability log.

Hi, I'm 19 years old, 5"8 height and am currently around 137lbs and 13.5% body fat. My plan is to cut to 130lbs at which point i will hopefully be around 9-10% body fat. At which point i will start a bulk. Starting macros: 159c 159p 35f Training: Sunday: HIIT or Low Intensity long...

pjb5767‎, 08-12-2017 08:52 AM
08-13-2017, 07:37 AM Go to last post
1 249

Lee's Weight Loss Journal

Hello everyone, I have been an active reader of this bulletin board for many years and have gained an enormous amount of critical information from this invaluable source. I would like to thank Bodybuilding.com for maintaining this fantastic cyber-community for all of these years. I am...

LeeFitzsimmons‎, 08-12-2017 12:52 PM
08-12-2017, 12:52 PM Go to last post
0 204

Help

I am 16. 230 pounds and 6’1. I don’t look fat but I am 230 pounds and I wanna lose the weight but I always give into the urge to eat , I always end up eating more when I try to resist. Help

littyjustin‎, 08-11-2017 07:30 PM
1 183

Forum Information and Options

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

  • Contains unread postsContains unread posts
  • Contains no unread postsContains no unread posts
  • More than 50 replies or 300 viewsHot thread with unread posts
  • More than 50 replies or 300 viewsHot thread with no unread posts
  • Closed ThreadThread is closed
  • Thread Contains a Message Written By YouYou have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts