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Forum: Losing Fat Logs

View journals from people who are working to lose fat, and start your own!

[I hate] Cutting Log

Starting cut, brief history: Just coming off a long shoulder injury (from October 2016 to December 2016, then re-injured from Jan ~20th to early April), finally getting some strength back. Chest suffered severely, and it's nearly non-existent from not lifting for several months. Not too...

cenpil‎, 05-11-2017 09:39 AM
Today, 08:02 PM Go to last post
6 357

ON3M4N's Wake Up Call

Background I'm currently 29yr old (be 30yr old in 5 days) 5'9 and at my max I was just over 280lb. I spent most of my 20's in the car business and for anyone who hasn't been in that business, your day consists of eating from vending machines/fast food and sitting on your ass all day making...

ON3M4N‎, 03-20-2017 08:58 AM
2 Pages
1 2
36 2,074

Magg's cut log 2.0

Hey y'all, I'm going ahead and starting my log 2.0, if you want to call it that. I did a log last year and I felt I made some good progress, actually better now than I was a year ago, but I halted progress. It sucks not knowing what I could have done sticking with the plan the whole time. Here's...

scrossmaggard‎, 02-01-2017 12:34 PM
4 Pages
1 2 3 4
106 7,083

18 weeks in already, here to keep myself honest.

picture of me before i got sick Caught a blood infection last year and lost a lot of muscle and gained a lot of fat 3 weeks after starting a 1400/ cal a day diet, losing weight quickly as of one week ago, many pounds down now and feeling better than ever.

xx45xx‎, Today 12:08 PM
Today, 12:08 PM Go to last post
0 32

Red face The chronicles of Luke the Rotund.

I used to be a lifter like you, but then I took an arrow to the knee... Marriage and child wrangling altered my life significantly, I traded exercise for family time, and ultimately couch time. Luke the Rotund emerged as I donned the sweatpants of +3 ice cream consumption, the loose tops of...

lukepeter‎, 01-12-2017 06:08 AM
7 Pages
1 2 3 4 5 ... 7
Today, 10:35 AM Go to last post
189 12,210

Obese Man Finally On The Right Path

Quick stats at the start of my journey: 380lbs / 31yrs / 6 ft I have always been a big guy, played a lot of sports back in highschool, lifted weights back then, etc. I'm sure all that is a pretty common story around here. My journey started soon after the birth of my first son (April 27...

Lannan‎, 02-23-2016 11:46 AM
3 Pages
1 2 3
Today, 09:35 AM Go to last post
77 15,740

Imp's fat loss log...because why not?

I have been finding that as I make progress or have a revelation about something, I feel the need to share my experience but there isn't really a place to put it that I think anyone will really care. So, instead of posting it in the nutrition or fat loss section where it is really out of place,...

Imp81318‎, 02-23-2017 09:28 AM
3 Pages
1 2 3
Today, 08:59 AM Go to last post
88 4,735

UD 2.0 First Timer Log

Current Stats -Height: 5'9 -Weight: 161.5-163 (I take daily scale weights and avg. loss/gain over the week) -Est. BF%: 12/13ish. -Goal: Obvs to get down to some rippedness! -Current Plan of Attack: take two training days to find best weights for program over next 3 days. Monday, 4/17, start...

bmcgreevy‎, 04-13-2017 04:20 PM
2 Pages
1 2
Today, 07:28 AM Go to last post
42 1,924

Bowser's Progress Log - No Better Time Than Now - Start 2014

Greetings All, To help hold myself accountable, I am starting this thread, which I intend to update a few times a week. I am starting my cut today, with the goal of getting back down to 230 lbs. I have a buddy starting with me. He's new to bodybuilding.com, so please welcome: ...

bbowsh54‎, 01-16-2014 09:33 AM
47 Pages
1 2 3 4 5 ... 47
Today, 07:10 AM Go to last post
1,380 129,846

My fat loss log

Hi all, My name is Jarno, I'm 33 years old and I'm from Finland. I decided to join these forums and create my own fat loss log, because I enjoyed reading other fat loss logs here and reading about other people lose weight gives me (more) motivation to do it myself. When I was kid and growing up...

JSim83‎, 02-15-2017 02:22 PM
2 Pages
1 2
Today, 03:53 AM Go to last post
56 4,118

Talking CR-Aesthetics - The Road to Aesthetics

What up guys! So I used to be on this forum all the time a few years ago on an old account. Since then I have managed to reach a level of muscularity that I am happy with and have been cutting down for a couple of months. I still have a long way to go as I have plans on competing next year and...

CRAesthetics93‎, 04-23-2017 04:15 AM
Yesterday, 11:55 PM Go to last post
22 1,100

5 Week RFL

Started yesterday @ 212 pounds, 18-20% bodyfat, not really sure. Running RFL protocol for 5 weeks as a Cat. 2 Daily protein is 210-220 grams, rest of the program is as is. Work an active job and will only be working out 3-4 days a week while on this program. Finished @ 220 grams of...

TheNormalMan‎, 05-16-2017 12:29 PM
Yesterday, 04:25 PM Go to last post
11 414

From Fluff to Buff

This is something new for me, but a log like this might help me make sense of it all. Starting Stats Age: 28 Height: 6'3, 1m91 Weight: 313lbs, 142kg. Body Fat%: not measured. During my youth I've always been an athletic guy: I did competitive football, karate and swimming. I trained hard...

janivl‎, 04-17-2017 02:20 AM
2 Pages
1 2
Yesterday, 12:04 AM Go to last post
34 1,823

I've walked this path for a long time....time to start running.

Hi folks, it is time to kick it up a notch. My name is J.P. and I am a recovering fatass. I was really good at it. I am currently 34 years old, 6'4, and 326 lbs. That's still a lot of fat, but I used to be over 500 lbs, topping out at almost 520. In the last couple of years I've lost most of...

RockyTop1982‎, 12-11-2016 03:42 PM
3 Pages
1 2 3
05-20-2017, 12:04 PM Go to last post
80 7,021

The Journey To 100lbs Lost (Redux)

I've been obese for the vast majority of my life - 18 years to my counting (out of 26). I literally don't remember what it's like to not struggle with my weight and at no point in those 18 years (outside of one brief flirtation with being healthy about 4 years ago) have I ever actually properly...

DyingAtheist‎, 05-18-2017 09:33 AM
05-20-2017, 09:13 AM Go to last post
5 230

16 Week Cut - ( Pain of Discipline or Pain of REGRET )

I recently have been making logs..but kept removing them. I was not truly committed. It is slightly embarrasing but I am still here and I still will have this log. This is for myself and my accountability. I also want to show people a regular guy, with struggles for years can still overcome...

Conditioned2Win‎, 05-09-2017 07:23 AM
05-20-2017, 04:29 AM Go to last post
16 908

Buckyx's quest for getting lean

I was never lean, leanest Ive got was around 15 % bf last summer. usually I stay around 20 % most of the year when I dont track anything, right now Ive got bit more than 20 tho because I am just sitting at home whole day and had problems with training. right now I am injured for 2 months so I cant...

Buckyx‎, 05-13-2017 12:49 AM
05-20-2017, 02:06 AM Go to last post
2 312

If anyone would like to see what 4 months progress looks like on a cut...

Please see my gallery! I just posted all of my progress pictures, and am pretty proud of the results so far! I'm happy to answer any questions pertaining to cutting and regarding what worked for me if anyone needs any help. I'm also just posting this because I'm proud and happy to begin bulking...

Adare1‎, 05-19-2017 02:39 PM
05-19-2017, 02:39 PM Go to last post
0 131

Talking Epic transformation, road to 165lbs

So tired of being a lazy kunt, time to get **** done, logging here my results will help me to be more consistent and who knows, maybe even motivate someone. My goal is to get under 165lbs so I can compete in a different division in taekwondo, but also to look good....and for health reasons. ...

pablocai‎, 05-18-2017 01:57 PM
05-18-2017, 01:57 PM Go to last post
0 140

Age 42, Weight 264lb Bodyfat 34% Here we go!

I crashed and burned pretty hard trying to get in the shape of my life many years ago. I had a couple kids, unhappy marriage etc. Separated a year ago from my wife, divorce finalized this month. I love my kids and it is important for them to have me around for a long time. I want to be able to...

cinderguy‎, 04-23-2017 05:48 PM
05-18-2017, 12:46 PM Go to last post
3 390

Thumbs up 6 month's in transformation, losing motivation

Been on the forums for quite awhile and was really insecure about posting about myself. Today, I decided to post up my progress. I got fat by eating whatever I wanted. When I found out I was going to be a father 2 years ago, that's when I really ballooned up. I got almost to 230 lbs sometime last...

lueylouie‎, 05-18-2017 08:52 AM
05-18-2017, 09:42 AM Go to last post
2 176

It's Working.

Oh boy oh boy here we go. I'll start with what I have done so far. 28. 5'10". Jan 1 2017 - 355lbs Highest weight April 14 2017 - 295 I havent seen below 300 in a LOOOOOOOONG time I told myself I couldnt post until I got below 300 so I would know for sure I was committed so here we are. I am...

Bohman731‎, 04-14-2017 02:58 PM
05-18-2017, 05:57 AM Go to last post
10 625

vadsie's journal v.2.0

Hi hi! I've decided to make a new journal because the last one wasn't as successful as i'd have hoped it'd have been. So this one will have more success, I can feel it. currently i sit at 360.8. Food (for march 14):5 eggrolls with plum sauce, 2 peanut butter sandwiches, 1 potato wedge, 1 pear,...

vadsie‎, 03-15-2017 05:01 AM
2 Pages
1 2
05-17-2017, 04:50 PM Go to last post
40 2,151

Thumbs up Peter from Scadinavia is ready to lose 100 lbs - here i go.

Hello. I'm Peter, born in 1973, come from Denmark (so excuse my english and any spelling mistakes), but now live in the Swedish woods with my wife. I've decided that this time i'm going to lose my excess weight, and keep it of. Since i live in the middle of nowhere, training and diet buddies are...

PeteDenmark‎, 11-14-2016 01:28 PM
7 Pages
1 2 3 4 5 ... 7
05-17-2017, 03:40 PM Go to last post
186 12,199

NBG33`s way to 150lbs!

Hello my fellow dieters! I started my weightloss journey/experiment 12 days ago at 173lbs,now after 12 days im down to 160.6lbs :) I do IF diet but fast for minimum 18 hours a day and up to 40 hours.Today i will do a 44-48 hour fast..... I have dropped eating and drinking products that...

NBG33‎, 05-14-2017 01:35 AM
05-17-2017, 07:48 AM Go to last post
6 344

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