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Forum: Losing Fat Logs

View journals from people who are working to lose fat, and start your own!

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Bowser's Progress Log - No Better Time Than Now - Start 2014 Greetings All, To help hold myself accountable, I am starting this thread, which I intend to update a few times a week. I am starting my cut today, with the goal of getting back down to 230 lbs. I have a buddy starting with me. He's new to bodybuilding.com, so please welcome: ... bbowsh54‎, 01-16-2014 10:33 AM 59 Pages • 1 2 3 4 5 ... 59	Last Post By bbowsh54 View Profile View Forum Posts Today, 04:27 PM	1,750	227,487
Road to six pack Thought I'd start a fresh thread. Thanks to everyone who has followed my previous threads. I have been working hard last 7 to 8 month and I'm happy with the strength and muscle I've built coming from a skinny fat physique. I'm now going to commit to a cut and my goal will be to get down to six pack... safcpaul‎, 02-01-2021 10:21 AM 2 Pages • 1 2	Last Post By RandyMcFlab View Profile View Forum Posts Today, 08:13 AM	59	3,478
Grudgie's road to 10% cut log. Hello everyone. I want to introduce myself. I am Grudgie. 34 years old. 1.68 cm and I weight now 61,9 kg. I lift now like 5-6 years and do mostly PPL or LPP routine. But since covid-19 I can't go to the gym so I walk now daily like 15.000 - 20.000 steps. My goal this year is to lose weight and... Grudgie‎, 02-08-2021 07:29 AM	Last Post By Grudgie View Profile View Forum Posts Today, 12:47 AM	27	2,169
loosing weight Hello friends , I have been looking for the perfec tips on ... safuuni12‎, Yesterday 02:50 PM	Last Post By safuuni12 View Profile View Forum Posts Yesterday, 02:50 PM	0	142
RandyMCFlabs Trip from 310lbs to 200lbs leaving this here for the full record but current log starts from post 18 Ok I'm not going to lie, some of this is pasted from a topic I posted asking for advice that was edging toward being a journal anyways so I'm going to stop posting there and start here.. I'm 33, 5.11" tall and weigh... RandyMcFlab‎, 02-04-2017 10:42 AM 8 Pages • 1 2 3 4 5 ... 8	Last Post By RandyMcFlab View Profile View Forum Posts 03-05-2021, 05:25 AM	224	17,625
Losing 100 pounds 278 to 178 I am going to lose the weight. This time I hope I make it. yosebk‎, 03-04-2021 07:41 PM	Last Post By yosebk View Profile View Forum Posts 03-04-2021, 07:41 PM	0	142
MeadHole's Cutting Log - (Trying IF Hi Everybody, I think my post is too long so I will post a reply for the 2nd half of this. Had this typed out about 2 weeks ago, but couldn't post for some reason. Current weight is just under 200, will post more accurate readings in the posts. ... MeadxHole‎, 03-14-2019 09:29 AM 4 Pages • 1 2 3 4	Last Post By MeadxHole View Profile View Forum Posts 03-04-2021, 07:48 AM	112	17,633
bigpoppa2's journal a log tracking my failures and success! Hi guys! Welcome to my log. I have been following some of the logs on this site and that inspired me to get my own. I plan on using this log as a way of keeping track of my progress and keeping me honest in how things are going. any advice and reply is welcome. I will make a new post every week... bigpoppa2‎, 05-26-2019 01:08 PM 2 Pages • 1 2	Last Post By bigpoppa2 View Profile View Forum Posts 03-04-2021, 06:19 AM	34	6,577
Metroins Healthy Living Log: version 3 Background: I gained extra bf due to the inability to control my diet, coupled with the inability to go to physical therapy during covid and due to recent injuries, -- right ankle, left bicep, left rotator cuff --. It would have been a wise choice to continue eating healthy but my wife and I... metroins‎, 01-22-2021 06:01 AM	Last Post By DizzySmalls View Profile View Forum Posts 03-03-2021, 09:06 PM	24	1,789
Starting my journey from 337.4 lbs to 220lbs! Let's Go! Hello friends, my name is Trevor from Canada and I am currently 337.4 lbs and I have a goal weight of 220 lbs. I haven't been below 300 since my teens and I'm 33 now. it's now or never. I'm not a social media savant, I don't post daily updates but I decided to document my journey so I can look... TrevorDaniels‎, 02-21-2021 10:19 PM	Last Post By DoMoreWeighLess View Profile View Forum Posts 03-03-2021, 07:39 AM	1	178
Lose weight and gain muscle at same time Can you build muscle and lose fat at the same time? Yes–and it’s known as body recomposition, where you build muscle and lose fat at the same time. However, recomp does come with a catch. We need to be at a calorie deficit in order to lose weight and strip off fat. But the drawback with being at a... Bodybuilding210‎, 03-02-2021 12:11 PM	Last Post By Bodybuilding210 View Profile View Forum Posts 03-02-2021, 12:11 PM	0	84
Health Journal Hello all, Newbie here. 28 year old male 174cm tall. I started weightlifting when I was 16 as a skinny fat kid (~70kg). I started with workouts based around "Starting Strength" and "Stronglifts". I continued on and off for a few years and at one stage got to what I'd consider my most fit stage... Klaix92‎, 05-08-2020 09:53 PM 2 Pages • 1 2	Last Post By Klaix92 View Profile View Forum Posts 03-02-2021, 06:19 AM	50	6,113
My second major attempt Hello! Just keeping this for accountability purposes! A little about me: -I'm 33, work early mornings as a weather forecaster (sometimes as early as 3 AM!). Now doing much lifting atm due to Covid and my state/gym not exactly enforcing any mask or social distancing rules. -Following a... rspinetti‎, 02-07-2021 12:32 PM	Last Post By rspinetti View Profile View Forum Posts 02-26-2021, 12:32 PM	3	396
My fat loss log Hello! My name is Trin, I am 14 years old and I am from the United States. I decided to join this forum and create my own fat loss log because I enjoy reading other people’s fat loss log and reading how other people lose weight and I recently built up the motivation to do so myself! When I was... Calo67x‎, 02-05-2021 02:47 PM	Last Post By IPZZ View Profile View Forum Posts 02-22-2021, 01:40 PM	2	336
Need Advice! Caloric Deficit But Not Losing Weight Hi all, I’m a 23 year old male and i need help. In March 2020 i was around 297 lbs. Since that time i lost a good amount of weight and I’m now at 250 lbs. This was mostly done with the OMAD diet and on and off exercise. I stopped doing OMAD because it was unrealistic to keep up long term and... userKSX1LFAN0GM‎, 02-22-2021 03:02 AM	Last Post By safcpaul View Profile View Forum Posts 02-22-2021, 04:03 AM	1	179
Getting back into it, starting at 250 with a goal weight of 185 lbs Been working out on and off for nine years, two years ago I totally fell off the train, and have been lifting on and off for a couple of weeks at a time following an anxiety disorder and just being lazy. I am aware of muscle memory and I still have knowledge about working out, cardio, fat loss,... Ali136‎, 02-20-2021 12:36 PM	Last Post By Ali136 View Profile View Forum Posts 02-20-2021, 12:36 PM	0	225
My Recomposition to Fruition - Log I'm going to start an accountability thread. 35 years old in June, 5'9", currently 163 lbs, happily married with two kids A little background: 2017 - April -> 230 lbs (38% BF) -> Ate Mcdonald's everday, no exercise, diet so bad surprised didn't die, yet -> Decided to eat less rice lol (so... illpinoise‎, 04-05-2019 11:12 AM 3 Pages • 1 2 3	Last Post By scrossmaggard View Profile View Forum Posts 02-19-2021, 01:58 PM	80	10,638
adrian312's journey to get cut up aka. lose bf!!! Hi all, I am new to the board, however I am not new to bodybuilding. I have been working out on and off, mostly on, for the last 7 years. I am 25 now. For the most part I have just stuck with weights and haven't touched cardio. I want to change that and get cut up. I am going to list all my... adrian312‎, 03-05-2006 12:39 AM 6 Pages • 1 2 3 4 5 ... 6	Last Post By scrossmaggard View Profile View Forum Posts 02-19-2021, 01:54 PM	156	33,106
Magg's cut log 2.0 Hey y'all, I'm going ahead and starting my log 2.0, if you want to call it that. I did a log last year and I felt I made some good progress, actually better now than I was a year ago, but I halted progress. It sucks not knowing what I could have done sticking with the plan the whole time. Here's... scrossmaggard‎, 02-01-2017 01:34 PM 7 Pages • 1 2 3 4 5 ... 7	Last Post By scrossmaggard View Profile View Forum Posts 02-19-2021, 01:51 PM	202	21,471
It's Time Hello BB, Long time no see. I use to post in the Keto sections many years ago when I was a younger, healthier, fitter man. I'm 30 years old from the UK. I've struggled with my weight my entire adult life, which is really quite painful for me because I used to be such an athletic young man. I... BigShooter32‎, 02-19-2021 07:40 AM	Last Post By pandaboy89 View Profile View Forum Posts 02-19-2021, 07:41 AM	1	175
Big Lee's Body Recomp I hope that my experience can help you, and that you can draw motivation from my notes and pics. worldwideLA‎, 01-14-2021 05:37 PM 2 Pages • 1 2	Last Post By worldwideLA View Profile View Forum Posts 02-12-2021, 01:58 PM	42	1,411
My fat loss log Hi all, My name is Jarno, I'm 33 years old and I'm from Finland. I decided to join these forums and create my own fat loss log, because I enjoyed reading other fat loss logs here and reading about other people lose weight gives me (more) motivation to do it myself. When I was kid and growing up... JSim83‎, 02-15-2017 03:22 PM 7 Pages • 1 2 3 4 5 ... 7	Last Post By JSim83 View Profile View Forum Posts 02-07-2021, 02:10 PM	209	38,483
obese > human sized female, 5'8. lw 129, starting at 220 but down to 216 presently. biggest struggle is extreme ups & downs with weight my whole life - this is my highest weight ever but I was about 195 when I dropped down to 130. I was above a health bf% before quarantine but during COVID I gained 50 pounds instead... CowboyPete‎, 01-30-2021 06:39 PM	Last Post By bigpoppa2 View Profile View Forum Posts 02-02-2021, 12:00 PM	2	552
An Actual "90 day Transformation"... (Belatedly Posted) Back at the end of March I took a look at myself, how "Meh" I looked and just how much "wheel spinning" I have really been doing fitness wise over the past 4-5 years. I decided to use the "Stay at Home" time to help me focus on finally getting the fat off to the point where I could actually be... Luclin999‎, 06-17-2020 04:19 PM 2 Pages • 1 2	Last Post By Luclin999 View Profile View Forum Posts 01-19-2021, 06:40 PM	53	6,816
losing weight Heyy everyone so my name is TIM in ive been strongly to lose weight i keep eating junk food & i what to stop but i dont know if i can. TimothyRamirez‎, 01-14-2021 01:30 PM	Last Post By illpinoise View Profile View Forum Posts 01-14-2021, 03:40 PM	1	421