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Forum: Losing Fat Logs

View journals from people who are working to lose fat, and start your own!

JohnCyr's 2019 Transformation

Hello Everyone. I figured I would make myself another thread for my current transformation. Some of you may remember me from my 2014-2015 fat loss journey where I had went from 260lbs to 170 and under 10% bf. (thread can be found here: https://forum.bodybuilding.com/showthread.php?t=167188881 )....

JohnCyr‎, 11-07-2019 08:00 AM
Today, 07:13 AM Go to last post
8 1,192

Red face 175 lbs by Christmas (or before)

Starting this log to keep myself accountable. Will post meals. Will also post screw ups so I can be shamed. Got a $250 bet going with my gf that if I don't make it I will buy anything she wants up to that cost. Starting Weight Today 11/20/19: 184.8 lbs

Clydesdale1991‎, Today 06:51 AM
0 88

Trying this again

Well back around 2012 I hit my high of 490+ lbs. I ended up losing weight and got under 300lbs. Fast forward to now and I stepped on the scale at 470lbs. I recently went on vacation and my 5xl shirts were skin tight on me in pictures. It was a mind opening and defeating thing to see. I had...

kmwrestle‎, Yesterday 05:40 AM
Yesterday, 12:20 PM Go to last post
2 348

Scary truth - weight loss log

The hard truth which is scary as hell to fathom is my life if I continue like this is probably more than halfway over! Hey all, restarting my journey to overall health and fitness. In my prime I was 260 @ 10%, now almost 13 years later I am 364 @ 36%. It's funny how we know what we should do,...

WantLessFat‎, 11-12-2019 03:15 PM
Yesterday, 12:10 PM Go to last post
2 212

trying to lose weight in my asss

I have a lot of fat in my lower body and ass. I want to lose a some of that fat, because my lower body is slightly bigger than my upper. is there anyway i can lose weight or slim my lower body while growing and strengthening my upper at the same time? i’m 17, 158, 5’6”. I have been lifting for a...

maximus1122‎, Yesterday 10:34 AM
Yesterday, 10:34 AM Go to last post
0 143

trying to fix my self

hello, i am josh. i am currently trying to get back in shape and decided i needed a new way to hold myself accountable. this is what i have so far. i was a skinny kid, all through school i was just naturally thin. high energy kid running around and constantly moving. i joined track in...

DERANGEDcitiZen‎, 06-09-2019 09:51 AM
Yesterday, 06:45 AM Go to last post
25 2,935

1 year transformation log

It is that wonderful time of the year to set a change your lifestyle goal. It is for me anyhow. I had some successes and some big failures on this forum over the years, one thing I learned though - shortcuts don't work. Going with the standard 2lbs per week weight loss and I have hired a...

Sarumyan‎, 11-11-2019 03:48 AM
11-18-2019, 07:38 PM Go to last post
16 1,179

Thumbs down I am fat because I am stupid. I have screwed up bad.

I resurrected my account from 8 years ago. I can't help but feel I must hold myself accountable so please if you wish to ignore this post do so but I had to do it. I started in 2010 I was at about 320lbs I am only 5'10 married full time job 3 kids and a flight of stairs might as well be a death...

saiyandide‎, 10-30-2018 08:34 PM
2 Pages
1 2
11-18-2019, 04:45 AM Go to last post
32 4,621

My transformation of 2019 (and more?)

Hi there! Since I can remember I've always been chubby. Today I'm 25 years old, weighting 108.1kg (measured on 28th of May, 2019), and I'm 190 cm tall. The weight has dropped and increased during the last 5 years, but in general it's somewhere between 95kg and 112kg. Usually I like to party a...

Y2ok‎, 06-03-2019 01:00 PM
2 Pages
1 2
11-17-2019, 11:46 PM Go to last post
45 5,589

FatAndNotProud Weight Loss Log - Your support its highly appreciated

Another forum member told me to start my own log, so here I am! What a wonderful idea to have a log! I was born extremely thin then somewhere along the line (when I was six, exactly) I began my journey to morbid obesity. My weight last year (2015): 363 lbs (165kg) My weight now (2016): 335...

fatandnotproud‎, 02-08-2016 04:36 PM
7 Pages
1 2 3 4 5 ... 7
11-16-2019, 02:55 PM Go to last post
185 24,354

Cool john_henry’s fat loss log, or “have you tried trying?”

Hey community, long time lurker and I need a place to focus long-term on weight loss / recomp so here I am. Current stats: 116kg, just shy of 40% bf. Mid thirties male, always been obese and more or less sedentary. More active now than ever but eating to make up for it. I’ve been lifting...

john_henry‎, 08-17-2019 04:54 AM
11-16-2019, 09:12 AM Go to last post
6 793

Bowser's Progress Log - No Better Time Than Now - Start 2014

Greetings All, To help hold myself accountable, I am starting this thread, which I intend to update a few times a week. I am starting my cut today, with the goal of getting back down to 230 lbs. I have a buddy starting with me. He's new to bodybuilding.com, so please welcome: ...

bbowsh54‎, 01-16-2014 10:33 AM
57 Pages
1 2 3 4 5 ... 57
11-15-2019, 02:52 PM Go to last post
1,690 195,385

Fresh start.

Fresh start. I don't want to go digging out a thread of disappointment after disappointment. Going to hit it hard this time. Aims: Q1 2020 Sub 14s 25m (19s as of Oct 19) Sub 30s 50m (38s as of Oct 19) Sub 2:30 200m (3:00 as of Oct 19) Sub 5:45 400m (Not benchmarked yet)

CBRIT89‎, 10-06-2019 01:58 PM
11-14-2019, 04:24 PM Go to last post
12 1,309

Third time's a charm - fat loss log

The Basics: Male - 30years - 170cm - 91kg and probably around the 37% BF mark (self-estimate based on images, as of starting this log). Weight at my heaviest: 96kg (about a decade ago) Goal weight: somewhere in the 65-70kg area, solid muscle mass and sub-15% BF This is the 3rd serious...

Travluh‎, 10-19-2019 06:28 PM
11-13-2019, 01:17 AM Go to last post
7 853

Regaining Fitness

I am 38 and 5'10 A few months ago I started getting bad swelling in feet where shoes no longer fit and had a lot of symptoms pointing toward prediabetes. I have tried lifting before but never focused on the weight and healthy eating so I have tried to change that. I have been on this for about...

archaeous‎, 10-13-2019 10:07 AM
11-10-2019, 11:10 AM Go to last post
7 907

Exclamation Matty’s Fat loss @ 32 years old

Helloooo everyone, This is to help me stay accountable as well as hopefully pick up some tips to help. I study and research a lot on my own but nothing better than feedback/motivation from people who have done it or are doing it. My history/stats: I was skinny as a teen into early 20’s. I...

Mattygoesfiit‎, 09-17-2019 03:12 PM
2 Pages
1 2
11-08-2019, 07:46 AM Go to last post
30 2,962

vadsie's journal v.2.0

Hi hi! I've decided to make a new journal because the last one wasn't as successful as i'd have hoped it'd have been. So this one will have more success, I can feel it. currently i sit at 360.8. Food (for march 14):5 eggrolls with plum sauce, 2 peanut butter sandwiches, 1 potato wedge, 1 pear,...

vadsie‎, 03-15-2017 06:01 AM
8 Pages
1 2 3 4 5 ... 8
11-03-2019, 06:39 PM Go to last post
234 37,293

Encore Fat Loss Log

I’ve done it before and I can do it again. I am not nearly as fat as I was when I first started losing weight a few years back, but because of spending too much time experimenting with different nutritional approaches, and also because of my own carelessness, I have become … well … quite plump,...

NoCarbsNoSugar‎, 07-29-2019 12:04 PM
8 Pages
1 2 3 4 5 ... 8
214 13,189

Starting from scratch

Hi guys, I just wanted to introduce myself. My name is Amelia, you can call me Mia. I weigh 273lbs and I'm the lightest one in my group of four. I've seen some pretty awesome testimonies on how wonderful people can be with bodybuilding forums. We have a group that is taking the next steps to be...

MiaMcAdamsA‎, 09-21-2019 07:29 AM
10-22-2019, 01:00 PM Go to last post
1 667

Red face Heidi is shrinking

Hi, I'm Heidi, mum to 4 kids and it's time to look after my weight for the last time. Was doing well through 3 pregnancies and kids, but after child number 3 it went down hill. Lack of sleep and having my 4 (last) child added to the weight. When my youngest was old enough I started work and the...

psychochillie‎, 10-13-2019 01:08 AM
10-22-2019, 12:59 PM Go to last post
2 541

Rebuilt's trying to rebuild. (Fat loss Log)

Hi all, starting this log that i can post in every Sunday. This way i can try to stay on track and come back to here as a reference. I got myself up to a weight im not comfortable with, and slowing gaining more weight. So this is it, the beginning of the log. Start Date: 2019/OCT/13th Starting...

Rebuilt3‎, 10-13-2019 06:44 AM
10-20-2019, 07:00 AM Go to last post
3 523

Fighting for my life!

Hi, I'm Stefan, 33 yrs old, based in Germany. I was always a chubby guy, but turned fat when i began to work and didn't get as much activities in anymore. This turned into severe obesity in the last 6 years. I gained almost 40 kilograms from an already high weight, touching almost 170kg. ...

estikei‎, 10-07-2019 02:18 AM
10-19-2019, 12:29 AM Go to last post
10 1,023

Rebuilding my composition--A Fresh Start.

Good morning! backstory warning: I am starting this log as a way to hopefully keep my self accountable. I started lifting weights when I was 19 years old (2011) because I wasn't happy with my body. In high school I didn't really care, I was a gamer. I've also been athletic (but ate terrible...

PrimalPerk‎, 10-15-2019 08:44 AM
10-17-2019, 07:17 AM Go to last post
1 410

I gained 60 lbs in one month from medication

I weened off and lost 20 lbs in the last 2 months My avi is my before This link is now https://imgur.com/a/gGPnxku

Shamewow69‎, 10-16-2019 09:38 AM
10-16-2019, 09:40 AM Go to last post
1 500

Last box to check on my to do list

Intro: My apologies for the length. TIA for reading completely and commenting I am writing this post because I feel I have literally reached the end of the line with myself in terms of my weight. 2019 needs to be the final year that losing weight and getting in shape is a "resolution" instead...

WannaBswole2014‎, 10-14-2019 11:41 PM
10-14-2019, 11:41 PM Go to last post
0 402

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