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Forum: Losing Fat Logs

View journals from people who are working to lose fat, and start your own!

Reading and Nutrition

Figured since my journal over on the is focused on gym sessions, occasional novel writing comments and general life stuff, thought I would put together one here for my current attempt to cut weight. Nutrition is key but I'm also going to add what books I'm reading here for fun. Trying to...

Fiction2Fitness‎, 03-18-2018 04:03 PM
5 Pages
1 2 3 4 5
Yesterday, 10:31 PM Go to last post
148 10,293

Wilsons log

thought I'd start a new log again see what happens age: M 41 start weight: 231kg goals : be 120kg by xmas 2020 meal 1 : large bowl of oats and an apple meal 2 : 2 cheese sandwich meal 3 : 2 cheese/onion sandwich meal 4 : roast chicken,potatoes,rice,broc****

wilsonthecat‎, 10-27-2018 11:53 PM
2 Pages
1 2
Yesterday, 10:22 PM Go to last post
36 2,247

My new weight loss journey from 330 to 170 lbs - 30yo male w/ pics

Hi all, My name is Andre, I'm from Brazil and I'm 30 years old. Back in the end of 2015 I joined this forum and started a log. I was posting every single day and made it a part of my life, and it worked wonders for me. I lost a lot of weight but, most importantly, I totally changed my body...

AndreSerra‎, Yesterday 07:32 PM
0 63

Talking Nick's 150kg to 90kg weight loss log

Hey Everyone, My name is Nick, I decided to make this weight loss diary as a way to not only keep myself accountable, but hopefully if I reach my goal, inspire someone else. I should mention that before-hand i did a lot of research and got some fantastic tips when i hit a brick wall from this...

Iceblitz0077‎, 01-14-2019 10:21 AM
3 129

Trying To Change.. 6ft, 164.8kg - 363lbs.

This is the first time I've ever made a forum post so please bare with me haha. The reason i am making this post is to hopefully keep me motivated throughout this journey and just something to look back on when it's all said and done. Back Story: I'm 18, I've been overweight for as long as i...

GavinoLiftz‎, 12-13-2018 08:06 PM
2 Pages
1 2
Yesterday, 04:03 PM Go to last post
40 1,818

Post my recomp accountability thread

i thought this might help because i'm not having a lot of success cutting over the last couple months and maybe if i put everything down and not embarrass myself but not doing what i need to i've been bulking which is easy but ive also gained some weight over the past year or so. i'm...

jbliss15‎, 10-10-2018 04:53 PM
4 Pages
1 2 3 4
Yesterday, 02:29 PM Go to last post
110 7,595

25 down, 75 to go. Keto+IF

Hey yall haven't been here in a while. As fat people do, I've been yoyo'ing for years. I was originally 350-360ish years ago when I first arrived in this forum. Dropped down to 280ish at my lowest, but mostly hovered between 310-340 since. Most recently I was weighing in at 334 and decided to stop...

Strobe57‎, 12-19-2018 08:08 PM
Yesterday, 12:03 PM Go to last post
15 1,180

Getting back into shape!!! 💪

3 months ago I felt terrible, weighed 284 pounds, and hated the way I looked in the mirror. I decided to change my life. I downloaded my fitness pal, started watching a lot of YouTube videos on proper nutrition, reading a lot of stuff here, doing cardio daily and I’m now in week 5 of fierce 5. ...

johnniej614‎, 12-17-2018 09:05 AM
Yesterday, 12:00 PM Go to last post
8 770

StrivenMike's Log of Long Term Change

An Introduction to StrivenMike Lifes Great Mistakes Before Bad Health Hello all and welcome to my quick, and also long, background story post. Growing up I was always a very active child and participated in many sports and outdoor activities. Although I enjoyed food from even a young age,...

StrivenMike‎, 12-11-2018 07:40 AM
Yesterday, 09:45 AM Go to last post
21 1,241

Trying something new

I’ll try and cram 10 years into a couple of paragraphs. Age: 29 Height: 6ft 4.5 2009: Medical Issues (168lbs/76kg) Leukaemia, Brain Haemorrhage, Total Hip Replacement (L & R) 2012: All Clear (Weighed 238lbs/108kg) Once I got the all clear I started a major diet as I wanted to enter...

CBRIT89‎, 12-18-2018 07:34 AM
Yesterday, 09:42 AM Go to last post
12 908

Magg's cut log 2.0

Hey y'all, I'm going ahead and starting my log 2.0, if you want to call it that. I did a log last year and I felt I made some good progress, actually better now than I was a year ago, but I halted progress. It sucks not knowing what I could have done sticking with the plan the whole time. Here's...

scrossmaggard‎, 02-01-2017 01:34 PM
5 Pages
1 2 3 4 5
Yesterday, 07:57 AM Go to last post
134 10,296

Let’s try this again? My log.

2018 had been a difficult year, my self confidence dropped to an all time low. It’s to the point where my relationship suffers as I can’t stand my beautiful fiancé to see what I’ve become. I keep a shirt by the bed so when I get up there’s no chance she will see the weight I’ve gained (This is...

sdriz‎, 01-02-2019 05:31 AM
Yesterday, 05:02 AM Go to last post
9 822


Current stats: m / 26 yo / 170cm / 69.1 Kg / 15.7%(Fitbit scale, grain of salt, absolute number doesn't matter) 2014 is when I looked and felt my best. Approx 65-58 Kg, subtle six-pack definition. 2015 worked 12hr shifts, no more gym, beer and pizza incredibly frequently. Early-2016 up to 75...

dymastaj‎, 12-14-2018 08:42 AM
Yesterday, 03:43 AM Go to last post
23 1,308

My weightloss Journey and holding myself accountable

Hello all. My name is Dax and I am 35 years old from Colorado. This will be part of my accountability and weight loss log. I have struggled with weight my entire life and have always had the desire to lose weight and tried a full gambit of methods to try and do so but none of them worked for me or...

Daxerz‎, 01-10-2019 07:04 AM
01-14-2019, 10:35 AM Go to last post
3 216

Yogis Fantastic Fitness Chronicle

Hi all - I am currently in the midst of a brilliant journey to fitness - having started the year in terrible shape i'm now striving to get into the best shape of my life. I feel I have definitely come to the right place as is treasure trove of knowledge, motivation and guidance...

TheGymYogi‎, 01-14-2019 08:14 AM
01-14-2019, 08:14 AM Go to last post
0 110

Smile Weight Loss Log

Hello, Ive been on this weight loss journey since the begining of November 2018 and have so far gone from my starting weight of 132.3kg to 114.2kg. Its been hard and at times Ive wanted a break but Im proud that I have not slipped once, not even over Christmas and New Year. My target weight is...

jon7167‎, 01-11-2019 03:20 PM
01-14-2019, 05:17 AM Go to last post
1 169

2019 Cut Log for xsquid99 - JAN to MARCH

So here I am exactly 2 years into my journey of fixing my body. I started in JAN 2017 when I was about 255 lbs at roughly 26-28% BF, I was wearing a size 38 pants, never worked out a day in my life, I was weak, skinny-fat (but mostly just fat at that point), and miserable. I just finished my...

xsquid99‎, 12-31-2018 03:40 PM
01-13-2019, 09:46 PM Go to last post
5 449

vadsie's journal v.2.0

Hi hi! I've decided to make a new journal because the last one wasn't as successful as i'd have hoped it'd have been. So this one will have more success, I can feel it. currently i sit at 360.8. Food (for march 14):5 eggrolls with plum sauce, 2 peanut butter sandwiches, 1 potato wedge, 1 pear,...

vadsie‎, 03-15-2017 06:01 AM
7 Pages
1 2 3 4 5 ... 7
01-13-2019, 08:54 PM Go to last post
198 25,850

Fat loss log - ec stack 8 wks

Hey everyone, I’ve posted once before but going to post again. I have been bulking for 7 months and am ready to lean out. I’m going to upload a fat loss log for 8 weeks. Sex: Female Height: 5’5” Starting Stats: Weight: 170 Bodyfat: N/A I’ll be updating here daily on my food intake,...

SLlift‎, 12-29-2018 10:58 AM
01-13-2019, 11:45 AM Go to last post
22 1,185

Thumbs up Peter from Scadinavia is ready to lose 100 lbs - here i go.

Hello. I'm Peter, born in 1973, come from Denmark (so excuse my english and any spelling mistakes), but now live in the Swedish woods with my wife. I've decided that this time i'm going to lose my excess weight, and keep it of. Since i live in the middle of nowhere, training and diet buddies are...

PeteDenmark‎, 11-14-2016 02:28 PM
8 Pages
1 2 3 4 5 ... 8
01-12-2019, 11:11 AM Go to last post
213 17,255

Bowser's Progress Log - No Better Time Than Now - Start 2014

Greetings All, To help hold myself accountable, I am starting this thread, which I intend to update a few times a week. I am starting my cut today, with the goal of getting back down to 230 lbs. I have a buddy starting with me. He's new to, so please welcome: ...

bbowsh54‎, 01-16-2014 10:33 AM
55 Pages
1 2 3 4 5 ... 55
1,633 175,817

My fat loss log

Hi all, My name is Jarno, I'm 33 years old and I'm from Finland. I decided to join these forums and create my own fat loss log, because I enjoyed reading other fat loss logs here and reading about other people lose weight gives me (more) motivation to do it myself. When I was kid and growing up...

JSim83‎, 02-15-2017 03:22 PM
7 Pages
1 2 3 4 5 ... 7
01-12-2019, 05:25 AM Go to last post
194 31,015

Post SpeculatorSam's Recomp Journal

Alright, so I've been strength training again for 7 months now. I didn't log my training earlier because I didn't discover this website and forum until just recently I'll post a brief summary of my trying again. Starting Stats: 201lb at like 32-35% as a 5'7.5" dood. with a 42in. waist. Don't...

SpeculatorSam‎, 01-03-2019 08:20 AM
01-11-2019, 04:44 PM Go to last post
4 274

Post 15 Weeks to 6% ---- A journal log

Synopsis: I want to go from 25% roughly to 6% in a 15 week time frame, minimum 35lbs of fat mass loss. * Key objectives - Drop to 6% - maintain LBM - Focus on fat loss and cardio more than LBM preservation/retention Current stats: Height: 5'8" Weight: 214lbs ----------> 180lbs Bodyfat...

ANIMALISTIKZ‎, 01-10-2019 06:19 AM
01-11-2019, 06:45 AM Go to last post
3 240

Exclamation Teen weight loss help needed

I am 16 in my sophomore year of high school, and i weigh 240 lbs. This is not a good way to go through hs, because being larger than the rest makes you stand out. Knowing that your not going to have a girlfriend or have fun with friends because they might tease you. I will simply be standing with...

Ryanp2003‎, 01-08-2019 10:12 PM
01-11-2019, 05:12 AM Go to last post
3 234

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