Forum: Losing Fat Logs

Background: I gained extra bf due to the inability to control my diet, coupled with the inability to go to physical therapy during covid and due to recent injuries, -- right ankle, left bicep, left rotator cuff --. It would have been a wise choice to continue eating healthy but my wife and I...

Have been focusing on muscle building lately. Was skinny fat about 6 month ago and have made good progress since and now I'll be cutting to 12 percent bf and will post here with my daily calories and weight and also my workouts. My weight is roughly 188lbs at 6 foot 2. I'll be posting my exact...

Hello all, Newbie here. 28 year old male 174cm tall. I started weightlifting when I was 16 as a skinny fat kid (~70kg). I started with workouts based around "Starting Strength" and "Stronglifts". I continued on and off for a few years and at one stage got to what I'd consider my most fit stage...

I hope that my experience can help you, and that you can draw motivation from my notes and pics.

Hi hi! I've decided to make a new journal because the last one wasn't as successful as i'd have hoped it'd have been. So this one will have more success, I can feel it. currently i sit at 360.8. Food (for march 14):5 eggrolls with plum sauce, 2 peanut butter sandwiches, 1 potato wedge, 1 pear,...

You may have seen my previous thread, where I lost a pretty significant amount of weight. I then put two thirds of it back on after depression and injury prevented me working out. I'm back, but with an issue. I've got necrosis in my ankle, so it's pretty badly broken in many places. I've also...

Put on about 20 lbs ever since I moved to NYC and have been working on losing it. So far, here is where I am at. Turning 28 in a couple weeks despite what this site says lol. Height = 5'11 (as much as I wanna say 6 ft) Weight = 195 lbs (last time I weighed myself, way up from the 175 lbs I...

Hello I'm 35 right now I'm doing t25 beachbody was wondering if it good for me I do the moderate what is slow will I continue with it also I need help on what to eat and not to eat.

Hey all, My name's Joe, and like many of you when you made your first posts... I'm here to make a change. I'm 32, which means I've been overweight and getting progressively worse for about 20 years now. As with many of you, I've done every imaginable diet, I've spent thousands and thousands...

Hi Everybody, I think my post is too long so I will post a reply for the 2nd half of this. Had this typed out about 2 weeks ago, but couldn't post for some reason. Current weight is just under 200, will post more accurate readings in the posts. ...

I thought I would start one of these logs to use as another method to hold myself accountable. I enjoy reading and posting on other's logs. Backstory: - Grew up overweight, when I was 17 I dropped from close to 300 down to 190-200. Diet change was all I did. - Kept that off for a few years...

History 6'1", 42 years old - going on 43 in mid-November - and currently 218.4lbs. I believe I'm around 18% body fat, but please chime in below if my estimate seems off. The results of my first Leangains cut can be found in the top post on this page: here. Life is different now nearly 10 years...

So, I've been morbidly obese for as long as I can remember, and I've just decided that enough is enough. I've never felt his committed to turning my life around before. I think I've had to admit to myself lately that I have an eating disorder and a problem with binge eating, and it's taken a...