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Forum: Losing Fat Logs

View journals from people who are working to lose fat, and start your own!

PSMF - 1 Month Fat Loss

Welp, here goes nothing, started yesterday, on day 2 now, hoping I can transition to a more sustainable diet after the month is other. (Was already on a 1,500 cut, so I am hoping this isn't a **** ton harder) Making the log to help me keep track overall, and stick to the goal. H- 6'1 W-...

SwinginAnMissin‎, Yesterday 04:44 AM
2 248

PSMF - lets see if this works

After stumbling accross the thread here on misc: https://forum.bodybuilding.com/showthread.php?t=173823031 Decided to go for this hardcore diet which seems to get results in a very short period of time. Going to log on here, possibly for my own sanity but also as there hasn't been many long logs...

cosm0‎, 10-31-2017 02:04 PM
2 Pages
1 2
Yesterday, 07:01 PM Go to last post
51 2,956

Fat loss log from 207lbs @22% bodyfat

Hello. This is a fat loss log recording several aspects of my routine; nutrition, workout, cardio. My goal is to primarily decrease my bodyfat percentage. I am aiming to get to 180lbs or about 10% bodyfat, whichever comes first. Stats: Been lifting for about 3 years Weigh - 207lbs...

SouljaJoe010‎, 11-26-2017 09:07 PM
12-14-2017, 11:50 AM Go to last post
3 402

The 200 day transformation...

Can it be done? I intend to find out! So, why 200 days? I'm lucky enough to be marrying the girl I love, and the date is set for May 18th, 2018. (Which is just over 200 days away) Here's the catch though; it’s going to be a beach wedding weekend and I'm nowhere near the shape I used to be...

PhiRR9‎, 10-23-2017 12:37 PM
2 Pages
1 2
12-14-2017, 09:23 AM Go to last post
47 2,432

MLAX, Getting back into shape + pursuing military service

Hey guys, Feel a bit weird posting on here, but I wanted somewhere to log my progress, and maybe gain some support along the way. What happened: When I was young, I was scouted for an athletic highschool, and they offered me a spot on their lacrosse team. Throughout that time, I always had...

mlaxhawk‎, 11-29-2017 08:59 AM
12-13-2017, 10:09 AM Go to last post
7 474

My fat loss log

Hi all, My name is Jarno, I'm 33 years old and I'm from Finland. I decided to join these forums and create my own fat loss log, because I enjoyed reading other fat loss logs here and reading about other people lose weight gives me (more) motivation to do it myself. When I was kid and growing up...

JSim83‎, 02-15-2017 03:22 PM
5 Pages
1 2 3 4 5
12-13-2017, 07:50 AM Go to last post
139 14,579

85->77 kg by Jul 2018

Aim: Lose one kilogram (2.2 lbs) per month, going from 85 kg (186 lbs) to 77 kg (170 lbs). I am leaving the country in August 2018, and I would prefer to start the next stage of my life in good shape. I also want to feel more energetic because the coming months are going to be uncommonly busy. I...

OrangeKilomonth‎, 10-06-2017 02:11 PM
2 Pages
1 2
12-13-2017, 01:47 AM Go to last post
53 3,563

Hitting F5 on the keyboard

of life (ugh, what a douche) Hi again LF section. This is a continuation of my last log. It's a log/dear diary kind of thread so if most of it is uninteresting, I understand and am content with me being the only poster in here haha. I started it over because my last log was very depressing,...

Alvarezzz‎, 08-23-2017 11:05 AM
12-12-2017, 04:24 PM Go to last post
21 1,421

ON3M4N's Wake Up Call

Background I'm currently 29yr old (be 30yr old in 5 days) 5'9 and at my max I was just over 280lb. I spent most of my 20's in the car business and for anyone who hasn't been in that business, your day consists of eating from vending machines/fast food and sitting on your ass all day making...

ON3M4N‎, 03-20-2017 09:58 AM
4 Pages
1 2 3 4
12-12-2017, 09:50 AM Go to last post
90 8,755

Bowser's Progress Log - No Better Time Than Now - Start 2014

Greetings All, To help hold myself accountable, I am starting this thread, which I intend to update a few times a week. I am starting my cut today, with the goal of getting back down to 230 lbs. I have a buddy starting with me. He's new to bodybuilding.com, so please welcome: ...

bbowsh54‎, 01-16-2014 10:33 AM
51 Pages
1 2 3 4 5 ... 51
12-11-2017, 04:37 PM Go to last post
1,520 148,431

Imp's fat loss log...because why not?

I have been finding that as I make progress or have a revelation about something, I feel the need to share my experience but there isn't really a place to put it that I think anyone will really care. So, instead of posting it in the nutrition or fat loss section where it is really out of place,...

Imp81318‎, 02-23-2017 10:28 AM
8 Pages
1 2 3 4 5 ... 8
12-11-2017, 01:45 PM Go to last post
228 18,161

Red face From Manatee 2 HBB (pt. 2)

I made a log before but RIP. I'm starting over with this new and shiny log. Going to be less personal and more straight shot with the facts / specs. Current: Age 22 5'6" 155 lbs I will be posting body pictures, food, macro screenshots, workout videos etc. Going to be weekly check in post...

rubyharo‎, 11-28-2017 11:53 AM
12-10-2017, 04:10 PM Go to last post
2 378

12 day rapid fat loss accountability blog

Hi, Family wedding in two weeks. Current weight is about 225 and id say about 25% bf. My diet will be as follows each and every day. IF protocol so first meal at about 2pm 5 egg whites + 1 whole egg 2 salmon fillets

Michaelv2‎, 12-01-2017 12:38 PM
12-09-2017, 06:55 PM Go to last post
23 684

cherrygarcias fat loss diary...378lbs never again!

Hello all, glad to be here, I am female, 34yrs old and trying to get my life back. Long story short have been big all my life, lost some weight twice before and life happened and each time gained it all back and more. This time I am trying to do it in a sensible and more importantly...

cherrygarcia80‎, 02-23-2015 03:39 PM
41 Pages
1 2 3 4 5 ... 41
1,200 106,644

My fat loss

I embarked on my first ever fat loss journey when I found myself unhappy with how I looked. I started my journey on Sept 18 and hope to continue till I achieve my desire goal. I will log here based on months goal. 18 Sept - Weight - 74.2 kg Calorie intake - ?. I did not calculate it...

jesunik‎, 11-19-2017 12:03 AM
12-07-2017, 02:30 AM Go to last post
2 500

Wink Atomic's accountability log : Road to 150lbs

Made a thread in the misc. This is where I will be logging my nutrition, workouts and progress. Join and comment if you want, will appreciate the support. Wish me luck!

atomicbbgum‎, 06-19-2017 10:55 AM
4 Pages
1 2 3 4
12-06-2017, 08:07 PM Go to last post
105 8,384

From square one in the gym finish what I started log

D.B. Bench Press 20/20/3 IDB Press 20/20/3 Triceps Pushdowns 50/20/3 Cable fly's 20/15/3 Triceps Kickback Mach 20/15/3

heathershubby‎, 12-06-2017 01:45 PM
12-06-2017, 01:45 PM Go to last post
0 180

Red face The chronicles of Luke the Rotund.

I used to be a lifter like you, but then I took an arrow to the knee... Marriage and child wrangling altered my life significantly, I traded exercise for family time, and ultimately couch time. Luke the Rotund emerged as I donned the sweatpants of +3 ice cream consumption, the loose tops of...

lukepeter‎, 01-12-2017 07:08 AM
11 Pages
1 2 3 4 5 ... 11
12-05-2017, 11:54 PM Go to last post
312 27,538

What am i doing wrong-weight lose?

Hi I have been trying to lose weight now for 6-7 weeks. My workout routine is Mon to Fri afternoons cardio/pool - then followed by one hour weight session. I am seeing a dietitian and have been given a diet of 100g of protein(meat), 150g of vegetables 3 times a day. The doctor has put me on...

edwmrd‎, 12-04-2017 02:07 AM
12-05-2017, 04:45 AM Go to last post
8 367

21% --> 12%

i am - 1.77 meters (5.8 feet) - 93.6 kg (206.4 lbs) - man my goal is to be 70 kg (154.3 lbs) on 28-2-2018. im gonna do fullbody 3x per week and after the 1 hour training i will do 15 min of jumping rope, HIIT. every day weight tracking. my meals shall be every day the same: 1.5 kg of...

faaat7‎, 11-19-2017 03:13 AM
12-04-2017, 06:30 AM Go to last post
10 914

Exclamation Teen natural transformation 30 % to 11 % bf

Hi Guys! I'm a portuguese new-youtuber and I want share my big transformation and motivate those who are giving up , please see , like and subscribe ! 85 kilos to 62 kilos 30 body fat to 11 body fat (%) youtube:com/watch?v=NP_nux1-f7U Thanks bro's (sorry for my English)

jose37maria‎, 12-01-2017 12:13 PM
12-04-2017, 05:24 AM Go to last post
1 287

Raezas fat loss accountability

Starting Weight : 85.5kg Height : 174cm Current body fat% : 27% Goal Weight : 67kg 41yo Female Plan Cals/day : 1700 Macros : 40/30/30 C/P/F Exercise : 3*week start AllPro weight regime

Raeza12‎, 11-26-2017 04:00 PM
12-03-2017, 12:22 AM Go to last post
7 539

It's Working.

Oh boy oh boy here we go. I'll start with what I have done so far. 28. 5'10". Jan 1 2017 - 355lbs Highest weight April 14 2017 - 295 I havent seen below 300 in a LOOOOOOOONG time I told myself I couldnt post until I got below 300 so I would know for sure I was committed so here we are. I am...

Bohman731‎, 04-14-2017 03:58 PM
2 Pages
1 2
12-01-2017, 08:54 AM Go to last post
41 3,325

Smile My best cut ever

I am following 531 training program. I have been sick for the last few months, and feeling low on energy. I have maintained my training, but at the price of gaining weight. I have felt hungry most of the time, but especially after heavy workout sessions. I turned to food for energy, but it got out...

anashine‎, 08-17-2017 08:35 PM
2 Pages
1 2
11-30-2017, 12:23 AM Go to last post
47 4,674

Archaics life change....

Hey guys. First off I wanna say thanks for taking the time to read this. I plan on updating this daily with workouts, runs, food...and even youtube videos. I've always wanted to do something like this so I'm branching out and doing it. First of Lets get this Push workout logged. Today was...

Archaic2021‎, 11-06-2017 06:26 PM
11-28-2017, 04:51 PM Go to last post
11 947

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