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Forum: Losing Fat Logs

View journals from people who are working to lose fat, and start your own!

vadsie's journal v.2.0

Hi hi! I've decided to make a new journal because the last one wasn't as successful as i'd have hoped it'd have been. So this one will have more success, I can feel it. currently i sit at 360.8. Food (for march 14):5 eggrolls with plum sauce, 2 peanut butter sandwiches, 1 potato wedge, 1 pear,...

vadsie‎, 03-15-2017 05:01 AM
2 Pages
1 2
Today, 07:52 PM Go to last post
51 3,183

267 to 235

Whats up everybody! Back to the log. I bailed out of 4 logs in the last year. However, I did get to 265 from 285 naturally. Just went through I messy break up 2 weeks ago, which really motivated me to get back to the fitness game. I also co-founded an e-commerce company 5 months ago, so the...

Sarumyan‎, 06-24-2017 07:53 AM
Today, 07:43 PM Go to last post
7 235

30 day aggressive cut log

Hello people, I'm doing a 30 day cut and decided that I'll log it to keep myself accountable. My goal is to lose about 4kgs of bodyfat, that would equal about 31000 calories so something like a 1030 deficit a day. Lately I've been maintaining my weight at around 3000 calories so I'm gonna eat...

Beerculez‎, 06-25-2017 06:30 AM
Today, 04:30 PM Go to last post
7 165

my road to abs

***this is my log to keep me accountable during this cut*** my story: i had gyno for my whole life. i hated my body and felt like exercise was pointless. finally, at 18, my insurance company agreed to pay for surgery. but even after surgery, i didn't exercise or lift for a while after that, and...

wanttodoitright‎, 06-21-2017 01:28 PM
2 179

Bowser's Progress Log - No Better Time Than Now - Start 2014

Greetings All, To help hold myself accountable, I am starting this thread, which I intend to update a few times a week. I am starting my cut today, with the goal of getting back down to 230 lbs. I have a buddy starting with me. He's new to bodybuilding.com, so please welcome: ...

bbowsh54‎, 01-16-2014 09:33 AM
48 Pages
1 2 3 4 5 ... 48
Today, 11:53 AM Go to last post
1,410 133,037

time for a change 33years old 400lbs 27% bodyfat

I decided to join this site because it is time for me to take control of my body and make a change. I am so sick of being fat. I have been fat since high school due. I have tried loosing the weight in the past and had done great was down from 375lbs to 285lbs which took me roughly 2years back...

Pyrojoe83‎, Yesterday 07:32 AM
Today, 10:47 AM Go to last post
4 169

Cool My Summer Transformation - Finally Getting Lean

What's good, readers? I've been lurking here for a while now, devouring and being inspired by a lot of you guys' posts. I've spent many years on and off learning about nutrition/exercise, so I thought now's the time. Now's the time to get that six-pack I've wanted ever since I was a kid! And...

YaBoyNiall‎, 06-24-2017 12:54 PM
3 240

Here we go!

I never knew this existed on this website, but I am pretty excited about it. I am someone that likes to talk about food and working out and whatever else I am doing so this could give people around me a break! I don't really expect people to comment or follow but this will hopefully be fun to blog...

whislej‎, 06-21-2017 10:41 AM
Today, 08:50 AM Go to last post
18 357

Another stay at home dad

Figured maybe keeping a fat loss log might help push me. I have a 4 yr old and a 14 month old. The wife works full time and school plus I have a small business I do one weekend a month (sometimes at night here and there) so it doesn't leave much time for hitting the gym. But I recently hit...

leonpiper69‎, 06-11-2016 12:26 PM
2 Pages
1 2
42 19,407

From Fluff to Buff

This is something new for me, but a log like this might help me make sense of it all. Starting Stats Age: 28 Height: 6'3, 1m91 Weight: 313lbs, 142kg. Body Fat%: not measured. During my youth I've always been an athletic guy: I did competitive football, karate and swimming. I trained hard...

janivl‎, 04-17-2017 02:20 AM
2 Pages
1 2
Today, 06:26 AM Go to last post
50 3,370

i-CRAF 2017 - 40 lbs down by April

Hi everyone. This is my umpteenth log, and one of many using i-CRAF (intermittent calorie restriction and fasting). Essentially, I will eat 1600 cal/day (180g protein, 55g fat and 98g carbs) from Monday-Friday, not eating until lunch. And then on the weekends, I eat 3000 cal/day (200g protein, 80g...

Gen1GT‎, 01-09-2017 11:42 AM
Today, 06:24 AM Go to last post
26 2,547

Magg's cut log 2.0

Hey y'all, I'm going ahead and starting my log 2.0, if you want to call it that. I did a log last year and I felt I made some good progress, actually better now than I was a year ago, but I halted progress. It sucks not knowing what I could have done sticking with the plan the whole time. Here's...

scrossmaggard‎, 02-01-2017 12:34 PM
4 Pages
1 2 3 4
Today, 06:10 AM Go to last post
118 8,631

MTubz Daily Fat Loss Log

Daily Log Monday, May 29th, 2017 Macro % of Goal Cal:66% Fat:45% Cbs:92% Pro:81% Food Meal 1 - Protien Shake Meal 2 - Ground Turkey, Sauerkraut Meal 3 - Tuna Fish, Light Miracle Whip, Sweet and Sour Turkey Meatballs, Green Beans

MTubz‎, 05-30-2017 06:09 AM
2 Pages
1 2
Today, 06:05 AM Go to last post
37 1,316

Back after 2 years. Let's kick off with a bit of psmf.

So hello again! I've had a few logs on here from when I went from 90-70kg a couple of years ago. I learnt a lot about myself then and since although like most people I fell off the wagon in 2015 and got fat again. Well after an event on my travels I found out that the demon in my life that I...

tombaron‎, 06-02-2017 04:41 PM
2 Pages
1 2
Today, 05:04 AM Go to last post
46 1,856

Age 42, Weight 264lb Bodyfat 34% Here we go!

I crashed and burned pretty hard trying to get in the shape of my life many years ago. I had a couple kids, unhappy marriage etc. Separated a year ago from my wife, divorce finalized this month. I love my kids and it is important for them to have me around for a long time. I want to be able to...

cinderguy‎, 04-23-2017 05:48 PM
Today, 05:03 AM Go to last post
13 1,018

Forever Cutting (My Road to 10%)

I don't feel like spilling my entire life story in this log about how I came to be at the day I am today. Suffice it to say, it's not where I envisioned myself 8 years ago and leave it at that. That's how long I've been fighting my weight and myself. The last 8 years have been a vicious cycle...

TheNormalMan‎, 09-05-2014 09:26 AM
25 Pages
1 2 3 4 5 ... 25
Today, 04:58 AM Go to last post
721 89,599

Wink Atomic's accountability log : Road to 150lbs

Made a thread in the misc. This is where I will be logging my nutrition, workouts and progress. Join and comment if you want, will appreciate the support. Wish me luck!

atomicbbgum‎, 06-19-2017 09:55 AM
Yesterday, 08:03 PM Go to last post
6 453

LeGroo Log

Yesterday Shoulders Seated Press: 145X15 165x8 195x3 200x1 170x5 150x12 Arnold Press: 40x15 50x8 60x3 65x1 55x5 45x12 Machine Reverse Flies: 80x15 110x8 140x3 145x1 115x5 90x12 Overhead Flies: 20x15 30x8 40x1 45x1 35x5 25x12 Shrugs: 150x15 195x8 245x3 255x1 200x5 155x12 Front Raises: 15x15...

Groo‎, 05-28-2017 01:09 PM
Yesterday, 03:33 PM Go to last post
19 1,189

Imp's fat loss log...because why not?

I have been finding that as I make progress or have a revelation about something, I feel the need to share my experience but there isn't really a place to put it that I think anyone will really care. So, instead of posting it in the nutrition or fat loss section where it is really out of place,...

Imp81318‎, 02-23-2017 09:28 AM
4 Pages
1 2 3 4
Yesterday, 02:46 PM Go to last post
114 6,763

Broke the bed. Well beds actually.

Broke my sons bed by lying on it while I talked to him. Broke the bed on vacation. So being above 260lb is not working out too well. I am either 5'10" or 5'11". I always thought I was 5'11" but I think the doctor might have said I was shorter. I am six weeks into weighing everything, putting it...

NeillC‎, 06-10-2017 08:52 AM
06-24-2017, 08:19 AM Go to last post
4 562

Another fat guy saying he's gonna get fit.

I'm sure you've heard my story a million times before. I'm 20 years old, turning 21 in September, and currently weigh in at 268 lbs with 29% body fat. I've started taking nutrition and exercise more seriously starting at the beginning of the year and have lost 32 lbs so far. I have been making...

pascal1996‎, 06-23-2017 10:47 AM
06-23-2017, 05:35 PM Go to last post
3 162

BigJinbigD's fat log

July, 2014 I was at 432. Beginning of this week I was at 422. This morning 417 I don't like loosing so mu cheaper so fast so I hope that isn't my trend but I'll take it for now. 15 lbs down only 2 from my first goal of 415. I want to get to 399 before thanksgiving and not go back above 4...

BigJinBigD‎, 08-23-2014 05:45 PM
3 Pages
1 2 3
06-23-2017, 09:00 AM Go to last post
65 4,432

My fat loss log

Hi all, My name is Jarno, I'm 33 years old and I'm from Finland. I decided to join these forums and create my own fat loss log, because I enjoyed reading other fat loss logs here and reading about other people lose weight gives me (more) motivation to do it myself. When I was kid and growing up...

JSim83‎, 02-15-2017 02:22 PM
3 Pages
1 2 3
06-22-2017, 11:48 PM Go to last post
68 5,773

Buckyx's quest for getting lean

I was never lean, leanest Ive got was around 15 % bf last summer. usually I stay around 20 % most of the year when I dont track anything, right now Ive got bit more than 20 tho because I am just sitting at home whole day and had problems with training. right now I am injured for 2 months so I cant...

Buckyx‎, 05-13-2017 12:49 AM
06-21-2017, 10:22 PM Go to last post
6 908

Red face The chronicles of Luke the Rotund.

I used to be a lifter like you, but then I took an arrow to the knee... Marriage and child wrangling altered my life significantly, I traded exercise for family time, and ultimately couch time. Luke the Rotund emerged as I donned the sweatpants of +3 ice cream consumption, the loose tops of...

lukepeter‎, 01-12-2017 06:08 AM
8 Pages
1 2 3 4 5 ... 8
06-20-2017, 02:22 PM Go to last post
212 14,663

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