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Forum: Losing Fat Logs

View journals from people who are working to lose fat, and start your own!

Cutting fat, trying to retain strength

Been bulking for the last 6 months, very happy with my strength gains, but gained too much fat. It’s time to cut, but I’m very nervous I’ll lose some of those hard fought strength gains. Aiming to cut about 15 pounds, if I can maintain or gain strength I may cut further. I’ll weigh every morning so...

TheUnderdog83‎, 02-01-2019 08:45 PM
3 Pages
1 2 3
66 2,290

Puppy's Progress Journal

Hello everyone! Welcome to my Progress log that I wanted to create to help keep myself accountable as well as to reflect back on what's worked for me and what has not. I think it is healthy to create a diary/journal to write about how your day went and to help keep you on track of making new...

PuppyLife‎, 03-18-2019 10:04 AM
Today, 08:28 PM Go to last post
10 245

Km2019's Fat Loss Log

So this will be my fat loss log. It's going to be a long road, but I'm ready to make some changes because being fat is ruining my life. My goal is to lose 100 lbs. I'm 6 days in now with the new approach to eating and I feel pretty good. Starting weight was 334.8 lbs. I have cut most carbs, and...

Km2019‎, 03-15-2019 06:40 PM
Today, 03:37 PM Go to last post
13 395

12 week PSMF/Water Fast

STARTING WEIGHT AND STATS: Age: 26 Height: 5'9" Starting Weight: 187lbs Current Bodyfat: 17-20% Target Weight: 170lbs @ 6-8% bodyfat

ANIMALISTIKZ‎, Today 06:25 AM
0 66

My weight Loss Log

Hi Guys, Figured i should start a weight lose log to keep my motivation up, Stats at beginning of weight lose: Height - 5ft 8" Weight - 14st 12lbs

GJM753‎, 02-25-2019 07:32 AM
Today, 03:14 AM Go to last post
15 817

Imp's fat loss log...because why not?

I have been finding that as I make progress or have a revelation about something, I feel the need to share my experience but there isn't really a place to put it that I think anyone will really care. So, instead of posting it in the nutrition or fat loss section where it is really out of place,...

Imp81318‎, 02-23-2017 09:28 AM
12 Pages
1 2 3 4 5 ... 12
339 36,858

Post my recomp accountability thread

i thought this might help because i'm not having a lot of success cutting over the last couple months and maybe if i put everything down and not embarrass myself but not doing what i need to i've been bulking which is easy but ive also gained some weight over the past year or so. i'm...

jbliss15‎, 10-10-2018 03:53 PM
5 Pages
1 2 3 4 5
Yesterday, 01:53 PM Go to last post
148 10,153

Thumbs up MeadHole's Cutting Log - (Trying IF

Hi Everybody, I think my post is too long so I will post a reply for the 2nd half of this. Had this typed out about 2 weeks ago, but couldn't post for some reason. Current weight is just under 200, will post more accurate readings in the posts. ...

MeadxHole‎, 03-14-2019 08:29 AM
Yesterday, 10:21 AM Go to last post
7 289

25 down, 75 to go. Keto+IF

Hey yall haven't been here in a while. As fat people do, I've been yoyo'ing for years. I was originally 350-360ish years ago when I first arrived in this forum. Dropped down to 280ish at my lowest, but mostly hovered between 310-340 since. Most recently I was weighing in at 334 and decided to stop...

Strobe57‎, 12-19-2018 07:08 PM
Yesterday, 10:14 AM Go to last post
17 1,740

My summer cut

This is my first cut after my first bulk. So my first planned bulk did not go as planned. I gained 20 lbs in 3.5 months. Shot from 175 to 195. After listening to advice a month ago, I was ready to continue with the bulk but that last month just ate too many calories for me. 3300 a day. My plan is a...

adimeco‎, 03-20-2019 08:40 AM
Yesterday, 05:22 AM Go to last post
5 155

Arrow Cutting to 11% body fat

Hey guys I had a weight loss and muscle building forum back in the beginning of the summer where I cut down from 197LBS to about 179 since then I went on a little bulk in a way and got up to 185 in a few months so I know I’ve put on a bit more muscle and I’m ready to start cutting again🔥 this time...

26to11‎, 02-16-2019 09:47 PM
03-20-2019, 07:34 PM Go to last post
15 861

Spring/Summer Cut 2019

Well it's that time again...today is the first day of my spring/summer cut for this year. This is the first "log" I've ever started, hoping it will help keep me honest and committed. The past few years I've been sticking to a fall/winter bulk followed by a spring/summer cut and it's worked out...

sunsean‎, 03-18-2019 10:02 AM
03-20-2019, 02:29 PM Go to last post
3 146

Thumbs up Peter from Scadinavia is ready to lose 100 lbs - here i go.

Hello. I'm Peter, born in 1973, come from Denmark (so excuse my english and any spelling mistakes), but now live in the Swedish woods with my wife. I've decided that this time i'm going to lose my excess weight, and keep it of. Since i live in the middle of nowhere, training and diet buddies are...

PeteDenmark‎, 11-14-2016 01:28 PM
10 Pages
1 2 3 4 5 ... 10
03-20-2019, 12:59 PM Go to last post
270 20,496

Magg's cut log 2.0

Hey y'all, I'm going ahead and starting my log 2.0, if you want to call it that. I did a log last year and I felt I made some good progress, actually better now than I was a year ago, but I halted progress. It sucks not knowing what I could have done sticking with the plan the whole time. Here's...

scrossmaggard‎, 02-01-2017 12:34 PM
7 Pages
1 2 3 4 5 ... 7
03-20-2019, 10:46 AM Go to last post
191 13,545

PSMF for 6 weeks - RFL Category 2 Male

INTRODUCTION: During the past 7 months I have been regularly going to the gym. I used to train boxing at a reasonably high level and decided to try gaining some weight and shape my body as a switch of hobby/lifestyle. The boxing lifestyle was no longer appropriate for me as I met my girlfriend...

ikeameatball‎, 03-12-2019 09:56 AM
03-20-2019, 02:32 AM Go to last post
16 499

My fat loss and progress pic log

Just recently got back into working out with weights after breaking my arm last March in a motorcycle accident and getting a herniated disc in my lower back 2 months ago. Need to post pics and track progress! Hopefully can get some motivation from you all so follow along! New account so I will post...

jumpmanrick23‎, 03-19-2019 03:05 PM
03-19-2019, 03:10 PM Go to last post
1 83

Red face The chronicles of Luke the Rotund.

I used to be a lifter like you, but then I took an arrow to the knee... Marriage and child wrangling altered my life significantly, I traded exercise for family time, and ultimately couch time. Luke the Rotund emerged as I donned the sweatpants of +3 ice cream consumption, the loose tops of...

lukepeter‎, 01-12-2017 06:08 AM
15 Pages
1 2 3 4 5 ... 15
03-19-2019, 11:31 AM Go to last post
442 48,615

Velocity Diet - Journey to 60Kgs

Inspired by thenormalman's velocity diet, I am taking on this journey my stats are height 163 cms, weight 75.2. I ll be only having 3 shakes a day the constituents of each shake wil be the same it will have 50 grams of strawberry flavoured myprotein whey with 330 ml of sugar free soymilk and some...

udprakash10‎, 03-17-2019 12:36 AM
03-18-2019, 02:18 AM Go to last post
3 218

Trying something new

I’ll try and cram 10 years into a couple of paragraphs. Age: 29 Height: 6ft 4.5 2009: Medical Issues (168lbs/76kg) Leukaemia, Brain Haemorrhage, Total Hip Replacement (L & R) 2012: All Clear (Weighed 238lbs/108kg) Once I got the all clear I started a major diet as I wanted to enter...

CBRIT89‎, 12-18-2018 06:34 AM
2 Pages
1 2
03-18-2019, 01:55 AM Go to last post
58 2,937

Exclamation A well needed permanent change

Hello everyone so I've been in and out for years of bodybuilding and probably went through every issue possible with body dysmorphia , binging ,over-exercising. I've ballooned up to 200, went back to 150 then ballooned back to 220 then 160 and now two years after quitting weightlifting I've reached...

Lethalidgaf‎, 03-10-2019 03:11 PM
03-18-2019, 01:40 AM Go to last post
1 281

My new weight loss journey from 330 to 170 lbs - 30yo male w/ pics

Hi all, My name is Andre, I'm from Brazil and I'm 30 years old. Back in the end of 2015 I joined this forum and started a log. I was posting every single day and made it a part of my life, and it worked wonders for me. I lost a lot of weight but, most importantly, I totally changed my body...

AndreSerra‎, 01-15-2019 06:32 PM
2 Pages
1 2
43 1,999

day 1 of the journey

Hey all, I've known about BodyBuilding.com for a while now and even had a somewhat successful attempt at getting into shape by making use of the BB.com app and following workout plans in the gym. I know this is a great community, but I haven't been engaging with the community and I know I need...

ManTitsMcGee‎, 03-13-2019 02:08 PM
03-16-2019, 05:17 PM Go to last post
4 269

Post OoOpsie: FAT2FIT

OOOPSIE: MISSION SLIMPOSSIBLE! GROUND ZERO Age: 29 | Gender: Male | Height: 183cm | Weight: 101.9kg | Bodyfat: ~30% Been overweight for the last 7+ years of my life, finally got the motivation to kill the fat. I usually drink the majority of my calories through energy drinks and pop. My...

OoOpsie‎, 03-13-2019 04:41 AM
03-15-2019, 06:40 AM Go to last post
7 301

Not losing fat/weight on Keto and weekly workouts? Help!

Alright, the breakdown is, I have adhered to the Keto diet for a year now post baby. I've dropped about fifteen pounds but have throughout the whole course of time and gained weight back, then I lose, then I plateau again. Ffor about two months now I have gained/loss the same five pounds. I...

jesshcooper‎, 03-07-2019 01:45 PM
03-13-2019, 12:56 PM Go to last post
3 356

Smile Weight Loss Log

Hello, Ive been on this weight loss journey since the begining of November 2018 and have so far gone from my starting weight of 132.3kg to 114.2kg. Its been hard and at times Ive wanted a break but Im proud that I have not slipped once, not even over Christmas and New Year. My target weight is...

jon7167‎, 01-11-2019 02:20 PM
03-12-2019, 11:50 PM Go to last post
12 1,104

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