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Forum: Losing Fat Logs

View journals from people who are working to lose fat, and start your own!

225 by Thanksgiving

This is a modest goal. I have regained a few pounds of the recent weight I've lost and tend to hover at 242, which I woke up weighing this morning. Keeping a log for the home stretch of my desired weight for the foreseeable future. 225 likely won't see me to respectable bodybuilding leanness,...

EliKoehn‎, 09-13-2021 08:14 AM
Yesterday, 10:20 PM Go to last post
4 864

Lightbulb losing fat not weight ( For beginners )

If you're losing inches but maintaining your weight and you regularly strength train, you may actually be losing fat and gaining muscle. The process of gaining muscle and losing fat at the same time is called body recomposition. Most scales don't differentiate between the amounts of body fat and...

userNWDBUXG34DT‎, Yesterday 08:08 AM
Yesterday, 08:08 AM Go to last post
0 145

RandyMCFlabs Trip from 310lbs to 200lbs

*leaving this here for the full record but current log starts from post 18* Ok I'm not going to lie, some of this is pasted from a topic I posted asking for advice that was edging toward being a journal anyways so I'm going to stop posting there and start here.. I'm 33, 5.11" tall and weigh...

RandyMcFlab‎, 02-04-2017 09:42 AM
11 Pages
1 2 3 4 5 ... 11
Yesterday, 04:43 AM Go to last post
317 37,869

The best way to weight loss

If the last year hasn’t exactly done your waistline any favors, you’re not alone: According to one study, people in the US put on an average of two pounds per month during the 2021 shelter-in-place orders. As things begin to open back up, you’re likely feeling motivated to get back to your fitness...

Doc843‎, 09-18-2021 03:37 PM
09-18-2021, 03:37 PM Go to last post
0 301

Smile mtnmama doin it again - 40 weeks 6/11/21 thru 4/1/22

starting (this time, ugh) 236 & 41.7% goal 170 & 19% will be hydro testing bf% every 6 weeks til i get there starting with diet (already down ~15 pounds) more movement (had gotten mostly sedentary - been working outside on ranch more last few weeks) more cardio until heart rate is more...

mtnmama‎, 06-14-2021 11:49 AM
09-17-2021, 10:43 PM Go to last post
15 2,889

TC's Road to 100lb Weight Loss

I think a log will really help hold me accountable when things get tough. Keeping things short, I have lost about 60 lbs since January of 2020 with an increase in fitness and healthier diet. I count calories and try to eat more veggies and fruits to curb the hunger. Currently trying to avoid...

DoMoreWeighLess‎, 05-04-2021 07:37 AM
5 Pages
1 2 3 4 5
125 12,515

Health Journal

Hello all, Newbie here. 28 year old male 174cm tall. I started weightlifting when I was 16 as a skinny fat kid (~70kg). I started with workouts based around "Starting Strength" and "Stronglifts". I continued on and off for a few years and at one stage got to what I'd consider my most fit stage...

Klaix92‎, 05-08-2020 08:53 PM
3 Pages
1 2 3
09-06-2021, 06:46 AM Go to last post
81 15,670

6th times a charm? Weight Loss Log

This is going to be my weight loss journal and a reason to keep myself accountable. I'll try to post every couple days. So here we go. Entry 1. Every year for the past 5 years I would lose 30 pounds over the course of 5-6 months and then slowly gain it back the next 6 months. While...

atetraxx‎, 06-23-2021 12:43 PM
08-25-2021, 01:03 PM Go to last post
14 3,205

preparing weight lost guideline

Part1 *************.us/69318180907502 Preparing for Weight Loss 1. 1

zughal‎, 08-25-2021 11:58 AM
08-25-2021, 11:58 AM Go to last post
0 246

Tips of weigh loss

*************.us/69318180906843

zughal‎, 08-25-2021 10:42 AM
08-25-2021, 10:42 AM Go to last post
0 275

Mental and Physical Recovery Log

I'm back. Back again. Fatty's back. So I had a mental breakdown over the last couple of months, and i'm just coming out the other side. The weight gain has somewhat stablised in the past week, and I haven't binge eaten in two days - back to fairly standard calorie based diet. Starting...

CBRIT89‎, 07-26-2021 10:46 AM
08-23-2021, 06:51 AM Go to last post
23 2,667

Gearing up to lose the fat

Hi everyone, I here to try and loose the excess weight that I have on my body im currently 102 kg with a 100cm waist measurement (sorry not in pounds but we don't really use that measurement here in aus) I am 34 years old and 159 cm tall and my current fat percentage is approx 47% I want...

Dustyvamp‎, 08-10-2021 08:38 PM
08-12-2021, 03:20 PM Go to last post
5 806

how to lose weigh

HALLOW FRIENDS, I HAVE BEEN LOOKING FOR THE PERFECT TIPS ON HOW TO LOSE WEIGHT EASY AND FAST .I HAVE COME ACROSS MANY VEDIOS THAT PERTAIN THIS MATTER BUT THE BEST VEDIOS I FOUND ARE THESE .CHECK IT OUT AND LET ME KNOWIF YOU ARE BETTER ONES. 1. *************.us/6875591 2....

yawfarah‎, 08-05-2021 04:17 PM
08-05-2021, 07:11 PM Go to last post
2 633

Red face Fat Loss Log I Guess...

I am not one for group forums, and I feel a bit out of place here. But I don't find usual weight loss communities for women very helpful. So I guess I will give this a try. I am morbidly obese at 5"11' and 395lbs, and I am ready to change. I just got engaged in November, and now more than ever I am...

BeckyLynn97‎, 04-07-2021 10:26 PM
08-02-2021, 11:01 PM Go to last post
11 2,856

Road to six pack

My road to a six-pack My Story: I've struggled with losing weight for years I've always gone to the gym but half-assed my workouts. I never increased my lifts and yo-yo dieted with keto for 2 years. The change was I got my own place in college. Own kitchen, own fridge, own room. I found a nice...

Tigergains‎, 03-06-2020 06:22 PM
2 Pages
1 2
08-02-2021, 10:44 PM Go to last post
34 9,643

HIIT workout

Please watch the videos attached in this thread. It will really help you lose weight fast.

joshuailagan‎, 07-30-2021 12:30 PM
07-30-2021, 12:30 PM Go to last post
0 514

Bowser's Progress Log - No Better Time Than Now - Start 2014

Greetings All, To help hold myself accountable, I am starting this thread, which I intend to update a few times a week. I am starting my cut today, with the goal of getting back down to 230 lbs. I have a buddy starting with me. He's new to bodybuilding.com, so please welcome: ...

bbowsh54‎, 01-16-2014 09:33 AM
59 Pages
1 2 3 4 5 ... 59
07-26-2021, 02:19 PM Go to last post
1,766 244,518

Pumpkin Escobar's road to 90kg

Hi all, At the start of the year I was 126kg, started back into a serious lifting/cardio schedule at the end of March. Got as low as 114.6kg last Friday then had my anniversary weekend :) (now 115.7 :( ) Hoping to get to at least 100kg this year, if not lower. My current body fat % is...

pumpkineskobar‎, 05-04-2021 08:47 PM
07-18-2021, 05:08 PM Go to last post
5 2,584

Red face Don't stop until you DROP!

Hello! I'm present cause I want to change some things in my life. I've been up and down this road before. It's always something that has always challenge me ever since my first born. I was always afraid of getting pregnant cuz I would imagine myself being out of proportion and then left above...

LovableDork‎, 07-14-2021 08:36 AM
07-14-2021, 09:20 AM Go to last post
1 866

OLD GIT CUT From Fat 320lb to fit 178 back to 254lb new Target 175

Lost 140 pounds a few years ago But!!! Put way to much on Lockdown back and leg problems 4 Operations (my excuses) Have been working out again now for a couple months Home Gym So time to lose some weight Target 8/10% Bodyfat probably around 175lb Start weight 254.4 lb 57 in July

royalmike‎, 07-12-2021 03:33 AM
07-12-2021, 03:33 AM Go to last post
0 815

Talking Edward going stronk Log

It's my first time when I post something on this forum/site so I decided to show you (so far) my losing weight journey. I do this for two reasons. The first one is because I am quite proud of what I have achieved so far in this short period (although I know that it's a very very very short period)....

grasufrumosu‎, 06-30-2021 11:51 AM
06-30-2021, 11:51 AM Go to last post
0 886

My second major attempt

Hello! Just keeping this for accountability purposes! A little about me: -I'm 33, work early mornings as a weather forecaster (sometimes as early as 3 AM!). Now doing much lifting atm due to Covid and my state/gym not exactly enforcing any mask or social distancing rules. -Following a...

rspinetti‎, 02-07-2021 11:32 AM
2 Pages
1 2
06-12-2021, 04:55 AM Go to last post
39 6,369

My Second Leangains Cut

History 6'1", 42 years old - going on 43 in mid-November - and currently 218.4lbs. I believe I'm around 18% body fat, but please chime in below if my estimate seems off. The results of my first Leangains cut can be found in the top post on this page: here. Life is different now nearly 10 years...

66jzmstr‎, 10-05-2020 10:02 PM
3 Pages
1 2 3
62 9,506

So it begins

Look at this fat ****... Wait that's me?! well **** lockdowns a bitch. Weight: 338lbs Hight: 6'4 Iv got a new physical job and Iv started training full body. I was worse not trained for 6 months and got up to 350lbs, been going for 2 weeks now im really looking forward to seeing my abs......

GutMagic‎, 06-10-2021 01:37 PM
06-10-2021, 01:37 PM Go to last post
0 1,045

Fat loss mission stalled/HELP

Looking for advice. I’ve been working out for years. 42 years old. I’m about 175 and 11-12% body fat. I usually bulk up in winter and try to cut in summer. So I started cutting early may. Im 5’11 and so I figured up my BMR to be around 2500-2700. I started a slight calorie deficit and some...

mchadcota‎, 06-04-2021 11:30 AM
06-04-2021, 12:06 PM Go to last post
1 1,111

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