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Forum: Losing Fat Logs

View journals from people who are working to lose fat, and start your own!

Post my recomp accountability thread

i thought this might help because i'm not having a lot of success cutting over the last couple months and maybe if i put everything down and not embarrass myself but not doing what i need to i've been bulking which is easy but ive also gained some weight over the past year or so. i'm...

jbliss15‎, 10-10-2018 04:53 PM
3 Pages
1 2 3
Today, 12:49 PM Go to last post
74 4,895

StrivenMike's Log of Long Term Change

An Introduction to StrivenMike Lifes Great Mistakes Before Bad Health Hello all and welcome to my quick, and also long, background story post. Growing up I was always a very active child and participated in many sports and outdoor activities. Although I enjoyed food from even a young age,...

StrivenMike‎, Today 07:40 AM
0 114

JP 25lbs

Today was the following Mood:Good Body: Felt bloated as fuark all day despite carbs being decent through out the day Workout time was tight back/bi was on tap but i had to rush today so i just did back rackpulls 2x 135 4x 275

jasonpullar‎, 11-03-2014 10:48 PM
Yesterday, 02:36 PM Go to last post
1 293

Cutting from a 23 year bulk

Hey guys. I'm 24, I'm 5'10, and I weigh 268 lbs as of August 15, 2018, down from around 360-380 lbs (conservative estimate is 360). I've been a lurker of Misc since the good old days, at least 2010, but I've never posted here, I just always enjoyed living vicariously through you all. When I was...

MadsMadsen‎, 08-15-2018 03:20 AM
Yesterday, 11:47 AM Go to last post
14 1,959

Trying to Change, For Good

I’m 16 years old, around 6”1 and 245lbs. I’ve been trying to lose weight and my fat for a while now. I have definitely made improvements but I struggle with proper nutrition due to me eating out of stress and boredom. I have a rough gym schedule throughout the week but I don’t know if I am doing...

TheJuiceMan54‎, 12-09-2018 08:58 PM
12-09-2018, 08:58 PM Go to last post
0 128

My journey on trying to get from fat to fit

Hi y'all! My name is Heidi. I'm 30 years old and currently living in Finland. After reading some of these logs here I decided to create one of my own :) I started my weight loss/transformation journey at the end of July 2018 so I'm kinda new to all this. I've never really been skinny/fit in...

Heidis88‎, 10-16-2018 01:21 AM
12-09-2018, 07:57 PM Go to last post
16 1,399

Need help fast

I spent 11 years in the navy, during which I got really into bodybuilding. I was forced out in 2012 and fell into bad depression. Lost countless a few jobs, lived in my car a few months. I am trying to get my life back. Since separating from the service, I have put on 100+ pounds (up to 308...

RunNhyds‎, 12-09-2018 10:23 AM
12-09-2018, 10:24 AM Go to last post
1 141

Jumper's Logbook

Day 1 As usual, after getting fat for the thousandth time, I'm starting a new blog. This time I'll try to keep it short. My weight ballooned up to 119.1 kg (262 lbs), mainly because I was studying for the board exam. At least it was worth it: 3rd ****ing place. I must admit, I was expecting...

BaseJumper‎, 03-19-2018 03:14 PM
2 Pages
1 2
12-09-2018, 09:30 AM Go to last post
54 6,133

It's time to turn my life around. 31 years old, 365 lbs.

Hello to anyone readying, and welcome. I am a 31 year male, 6'0. I've been a fat boy all my life. I was berated by my family for being overweight, and teased in school growing up, and used food to cope with the stress. Binge eating has always been my escape up until my mid 20s, was when I...

BarryMcOckinner‎, 10-26-2018 06:24 PM
12-08-2018, 10:37 AM Go to last post
26 1,591

Smile My best cut ever

I am following 531 training program. I have been sick for the last few months, and feeling low on energy. I have maintained my training, but at the price of gaining weight. I have felt hungry most of the time, but especially after heavy workout sessions. I turned to food for energy, but it got out...

anashine‎, 08-17-2017 08:35 PM
5 Pages
1 2 3 4 5
12-08-2018, 03:40 AM Go to last post
134 13,048

Thumbs down I am fat because I am stupid. I have screwed up bad.

I resurrected my account from 8 years ago. I can't help but feel I must hold myself accountable so please if you wish to ignore this post do so but I had to do it. I started in 2010 I was at about 320lbs I am only 5'10 married full time job 3 kids and a flight of stairs might as well be a death...

saiyandide‎, 10-30-2018 08:34 PM
12-07-2018, 02:49 PM Go to last post
19 2,056

vadsie's journal v.2.0

Hi hi! I've decided to make a new journal because the last one wasn't as successful as i'd have hoped it'd have been. So this one will have more success, I can feel it. currently i sit at 360.8. Food (for march 14):5 eggrolls with plum sauce, 2 peanut butter sandwiches, 1 potato wedge, 1 pear,...

vadsie‎, 03-15-2017 06:01 AM
7 Pages
1 2 3 4 5 ... 7
12-07-2018, 09:45 AM Go to last post
196 25,219

Trading Games for Gains, weekly fat loss log.

Ended up writing a lot. Whatever, its my journal. Log starts next post. Cliff Notes: -Used to be decent Powerlifter -Failed a squat I was emotionally invested in. -Sad about it, decided to deload. -Deload goes from 1 week to 2, to a month, eventually 2-3 years off of lifting. -Stopped...

Roygbiv94‎, 09-14-2018 03:10 PM
12-05-2018, 08:27 PM Go to last post
24 2,012

Thumbs up Can someone help

Can some help tell me my bf percentage and what I can do to approve to my goal . I am 6’1 207 lb 22 years old , picture on my profile

Dolphins96‎, 12-05-2018 01:16 PM
12-05-2018, 02:42 PM Go to last post
1 173

Lose Weight Log

This is my 2nd log, and I am hoping this one can be successful. The first post will be my summary Week 1, Weight Loss, 5.8lb, Body Fat Loss 1.6%, Fat Loss 4lb, Muscle Loss 1.8lb

write2staceyz‎, 11-21-2018 01:37 PM
12-05-2018, 10:12 AM Go to last post
24 642

Bowser's Progress Log - No Better Time Than Now - Start 2014

Greetings All, To help hold myself accountable, I am starting this thread, which I intend to update a few times a week. I am starting my cut today, with the goal of getting back down to 230 lbs. I have a buddy starting with me. He's new to bodybuilding.com, so please welcome: ...

bbowsh54‎, 01-16-2014 10:33 AM
55 Pages
1 2 3 4 5 ... 55
12-04-2018, 04:37 PM Go to last post
1,621 173,603

168kg to 100kg - Motivation log : Getting back on that horse

First off, some of you might know me from a couple of years back. I went from ~160kg to ~115kg, and loved every moment. I.. lost my way. I can't make excuses, as every choice I have made over the lasts 4 years getting back to this point has been my own. I obese. I'm lazy. I'm tired. And I'm...

NieKZ‎, 10-15-2018 12:32 AM
12-04-2018, 03:25 AM Go to last post
8 1,048

Erasing The Years.....

New thread born from clarity. Short term body goal: ●weight 112 - 117 (<20%) Long term body goals: ●press 76 - 81 ●bench 109 - 116

SunshinyDaiz‎, 10-28-2018 05:14 PM
12-03-2018, 06:38 PM Go to last post
9 1,024

Striation's "finally going to get ripped!" log

So, I am getting almost zero support on my log in the nutrition log forum so since I am trying to lose fat I figured I would post it here. If a mod wants to delete the one on the nutrition forum that is fine. If not I will simply copy paste my updates on both. Anyways. I am 30 and I have never had...

Striation‎, 01-29-2012 04:01 AM
10 Pages
1 2 3 4 5 ... 10
12-03-2018, 05:24 PM Go to last post
292 31,250

Talking PSMF - 30 Days to beat my buddies

Doing a challenge with my buddies over the next 30 days. As we are all different weight/height we decided on 3 criteria. Percentage of Body Weight Lost, Fat Percentage Lost (using calipers) and time over a 5km. Don't know what they're doing diet wise but I decided to do PSMF and just go hard for...

BatteredBaozi‎, 11-29-2018 01:00 AM
12-03-2018, 04:53 AM Go to last post
2 289

90 day - weight loss log

Welcome to all. I have decided to start this thread as a way to keep myself accountable and somewhere to track my progress along this journey. Background The last few years have been difficult for me. At the age of 30 I started my own business alongside my family which didn't turn out too...

Turkstarr‎, 10-25-2018 08:51 AM
12-02-2018, 01:14 AM Go to last post
19 1,555

Blow up the bodyfat percentage

Goal: drop to 12% fat This is not going to be a particularly long log, I'm short without too much body weight, it means that every pound lose in my body will give a pretty serious effect I estimate that I am currently 16-17% bodyfat. At the end of this cut I'm going to be very thin, because I...

AestheticGame‎, 11-25-2018 11:16 AM
11-30-2018, 07:21 PM Go to last post
3 391

Another try at taking my life back

Hi there. I'm new to the forum, I'v been struggling with my weight for half of my life. I'm 37 and my weight is currently around 155-160kgs (+/-350lbs) (My scale only goes up to 150kg, so I'm not exactly sure what I weigh) Its the most I'v ever weighed. I'm not oblivious to how weight...

LizHuffnPuff‎, 11-29-2018 04:10 AM
11-29-2018, 11:07 AM Go to last post
1 255

Smile my sister tried a supplement to lose weight and the results were awesome

my sister tried a supplement to lose weight and the results were awesome

nicomavick‎, 11-27-2018 09:30 AM
11-27-2018, 09:30 AM Go to last post
0 219

trying to commit to weight loss.

first of all--i'm super new to the forums, so if i'm doing something wrong, i apologize in advance. mostly just here to write this weight loss log anyway haha so, a bit of background about me--i'm 5'8'', i've recently turned 18, i'm a senior in high school. i've on-and-off been trying to lose...

rat9‎, 11-23-2018 11:08 PM
11-24-2018, 04:59 PM Go to last post
3 393

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