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Forum: Losing Fat Logs

View journals from people who are working to lose fat, and start your own!

Imp's fat loss log...because why not?

I have been finding that as I make progress or have a revelation about something, I feel the need to share my experience but there isn't really a place to put it that I think anyone will really care. So, instead of posting it in the nutrition or fat loss section where it is really out of place,...

Imp81318‎, 02-23-2017 09:28 AM
6 Pages
1 2 3 4 5 ... 6
Today, 05:09 AM Go to last post
155 9,724

ON3M4N's Wake Up Call

Background I'm currently 29yr old (be 30yr old in 5 days) 5'9 and at my max I was just over 280lb. I spent most of my 20's in the car business and for anyone who hasn't been in that business, your day consists of eating from vending machines/fast food and sitting on your ass all day making...

ON3M4N‎, 03-20-2017 08:58 AM
2 Pages
1 2
Today, 04:45 AM Go to last post
59 4,564

Red face The chronicles of Luke the Rotund.

I used to be a lifter like you, but then I took an arrow to the knee... Marriage and child wrangling altered my life significantly, I traded exercise for family time, and ultimately couch time. Luke the Rotund emerged as I donned the sweatpants of +3 ice cream consumption, the loose tops of...

lukepeter‎, 01-12-2017 06:08 AM
9 Pages
1 2 3 4 5 ... 9
Today, 03:58 AM Go to last post
251 18,395

Doctor's Orders

Well, I suppose this is going to be my weekly or something log...hope this evolves into something constructive. When I was younger, I used to keep an active diary. Or, well, a log of events that happened in my day-to-day life. Y'know; went to the carnival, did my homework, whatever. Honestly it...

DoctorShrinker‎, 08-16-2017 12:31 AM
6 320

Back on the horse

Some background: 32 years old, 179 cm Last summer I became a father to a wonderful little girl. And I figured that if I wanted to run around and play with her while she grows up, I had to do something about my weight. A month after she was born I started my fatloss journey. I set my sights on...

F1skeren‎, 08-07-2017 05:26 AM
Yesterday, 11:11 PM Go to last post
4 397

My Workout + Eating Log

About me: I've been lifting for a few years on and off, and never kept an eye on my diet. About 4 years ago I was doing MMA training and leaned out at 204 lbs. Then went to University and all my **** went sideways. I have done 5x5, and different types of working out, but Im doing 3 days on and 4...

Ryan480‎, 02-01-2016 10:36 PM
Yesterday, 07:05 PM Go to last post
10 964

Alvarezzz's LF log. Getting rid of these snow globes on my chest

Currently sipping on some cheap brandy with my shirt off, looking down at my hairy man boobs and stomach. I've been off and on in the gym and up and down in weight for several years now, but this is the biggest I've been. I'm 250 lbs at 5'7. The current medication I'm on for bipolar II has had me...

Alvarezzz‎, 01-03-2016 09:30 AM
2 Pages
1 2
Yesterday, 05:54 PM Go to last post
53 5,602

Smile My best cut ever

I am following 531 training program. I have been sick for the last few months, and feeling low on energy. I have maintained my training, but at the price of gaining weight. I have felt hungry most of the time, but especially after heavy workout sessions. I turned to food for energy, but it got out...

anashine‎, 08-17-2017 07:35 PM
Yesterday, 02:59 PM Go to last post
4 269

My fat loss log

Hi all, My name is Jarno, I'm 33 years old and I'm from Finland. I decided to join these forums and create my own fat loss log, because I enjoyed reading other fat loss logs here and reading about other people lose weight gives me (more) motivation to do it myself. When I was kid and growing up...

JSim83‎, 02-15-2017 02:22 PM
3 Pages
1 2 3
Yesterday, 12:32 PM Go to last post
83 7,600

FAT LOSS STACK: EC + Y + LX 8 week log

Hey guys so I'm new to this forum but thought posting would allow for accountability and also if anyone wants to see how my cut goes using this stack. I'm not new to EC, Y, or LX. I've used EC + LX in the past but wanted to add in Y to see how I respond. I've got events coming up and I need...

SLlift‎, 08-15-2017 07:45 AM
Yesterday, 11:31 AM Go to last post
6 413

From Fluff to Buff

This is something new for me, but a log like this might help me make sense of it all. Starting Stats Age: 28 Height: 6'3, 1m91 Weight: 313lbs, 142kg. Body Fat%: not measured. During my youth I've always been an athletic guy: I did competitive football, karate and swimming. I trained hard...

janivl‎, 04-17-2017 02:20 AM
2 Pages
1 2
Yesterday, 10:27 AM Go to last post
57 4,588

Project Be Less Fat 2017

41 year old diabetic male here. Married with 5 kids an a desk job. 6'3", 230 pounds. Have been lifting off and on for about 10 years, but not consistently. I consider myself a beginner. Been overweight my whole life. I've tried countless times to trim down. Sometimes I've actually sort...

Archawkeye‎, 06-29-2017 07:17 PM
3 Pages
1 2 3
Yesterday, 04:34 AM Go to last post
61 3,613

Smile My 100 day challenge

Socrates said “No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.” With this in mind I feel I'm at a stage to share my journey to give me a reinforced sense of...

Sen88‎, 07-18-2017 01:42 PM
08-19-2017, 05:37 PM Go to last post
5 484

Wink Atomic's accountability log : Road to 150lbs

Made a thread in the misc. This is where I will be logging my nutrition, workouts and progress. Join and comment if you want, will appreciate the support. Wish me luck!

atomicbbgum‎, 06-19-2017 09:55 AM
2 Pages
1 2
08-19-2017, 07:40 AM Go to last post
38 2,955

Broke the bed. Well beds actually.

Broke my sons bed by lying on it while I talked to him. Broke the bed on vacation. So being above 260lb is not working out too well. I am either 5'10" or 5'11". I always thought I was 5'11" but I think the doctor might have said I was shorter. I am six weeks into weighing everything, putting it...

NeillC‎, 06-10-2017 08:52 AM
08-19-2017, 06:43 AM Go to last post
14 1,819

Bowser's Progress Log - No Better Time Than Now - Start 2014

Greetings All, To help hold myself accountable, I am starting this thread, which I intend to update a few times a week. I am starting my cut today, with the goal of getting back down to 230 lbs. I have a buddy starting with me. He's new to, so please welcome: ...

bbowsh54‎, 01-16-2014 09:33 AM
49 Pages
1 2 3 4 5 ... 49
1,462 138,817

Smile No More Excuses! Time to lose weight!

Hi Guys My friends have all become sick and tired of hearing about me 'being on a diet' 'Eating healthy' 'Not drinking' 'changing my lifestyle' 'working out' 'My DOMS suck' yeah all that general Jazz of when you start a diet and workout plan So I come to the one place that I feel at home...

PhantomEater‎, 01-22-2017 05:03 PM
3 Pages
1 2 3
08-18-2017, 12:02 AM Go to last post
60 4,271

vadsie's journal v.2.0

Hi hi! I've decided to make a new journal because the last one wasn't as successful as i'd have hoped it'd have been. So this one will have more success, I can feel it. currently i sit at 360.8. Food (for march 14):5 eggrolls with plum sauce, 2 peanut butter sandwiches, 1 potato wedge, 1 pear,...

vadsie‎, 03-15-2017 05:01 AM
3 Pages
1 2 3
08-17-2017, 04:59 PM Go to last post
83 5,349

ihatepeas' transformation...still will not like peas at the end.

Figured it is time to start a log for bragging and venting purposes. I've set my routine for the last month to get up around 5-6am every morning, take the child to school, go straight to the gym, shower in 30min and go to work. Saturday and/or Sundays are my reserved rest days just in case I lack...

ihatepeas82‎, 08-11-2017 07:21 PM
08-17-2017, 07:22 AM Go to last post
7 439

Losing 30 lbs for Air Force

Hey everyone. I'm 28 years old and I decided that enough is enough, it is time for a major change in my life. I am going to join the Air Force. I am 5'7", and the maximum weight requirement for my height is 175 lbs. However, you can not be at the maximum, so I would actually have to be...

Pandar‎, 07-28-2017 12:43 AM
08-16-2017, 02:32 PM Go to last post
3 400

RFL - 60 Days - Cat 3

A little about myself... I was a star athlete in high school while playing football, basketball, and running track. I was 6' - 210 pounds my senior year in high school when I broke my leg playing football. Rehab was a long road, but managed to get close to 100% within about 2 years. Between...

Balanor‎, 08-08-2016 05:07 AM
2 Pages
1 2
08-16-2017, 05:00 AM Go to last post
52 3,901

Post My Story.

I Don’t know how I feel about throwing my **** on the internet but, I'll give it a shot and see what it evolves into. I'm just about to turn 31 (July 7th) and all my life I've been up and down in weight 150lbs-195 lbs. never liked the way I looked never knew how or what to do about it. Anyway I...

JoeLiberto‎, 07-03-2017 08:43 AM
2 Pages
1 2
08-15-2017, 04:57 AM Go to last post
35 1,758

Gained most of it back---aiming for 299 in 3 months

Yup as title states I've completely fallen back off the wagon. And I can't even blame it on life being "good." Life has actually kinda sucked, but I'm fixing some issues. Anyway, hopped on the scale this morning for the first time in months and was expecting closer to 340-345 and surprisingly it...

Strobe57‎, 07-24-2017 05:22 PM
08-14-2017, 07:02 PM Go to last post
13 904

3 week rfl/psmf

Well I'm back logging again. I haven't been mia just eating slightly above maintenance and lifting 4 times a week. My journey so far has been four months. Below illustrates my achievements I have lost only 5kg scale weight but 5 inches of waist line and my 5 rep max in the last 6...

tombaron‎, 07-29-2017 07:46 PM
08-14-2017, 12:22 PM Go to last post
17 1,095

ERFL experimentation

Hey I've done PSMF in the past with good results. This time I'll try to do an ERFL, which is a PSMF paired with 4-8h of brisk walking for 4 days in a row. Lyle himself says it's expected to lose 3kg of pure fat, plus some water weight. When it's finished I'll eat at maintenance for two days and...

vinilzord‎, 07-29-2017 01:34 PM
08-14-2017, 08:36 AM Go to last post
18 901

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