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Forum: Losing Fat Logs

View journals from people who are working to lose fat, and start your own!

Unhealthy for the past 6 years time to recover

Hello fellow fitness enthusiasts. I'm 29 years old and out of shape. I wasn't gonna make one of these because I thought my scale was broken. After a little time though I realized it is not i'm just really fat. Height: 6'2 Starting weight: October 2nd 2022, 320 pounds Current weight: October...

Steven6Shredz‎, 10-13-2022 09:36 AM
7 3,538

I've finally made a decision

Ok so I have mainly luked on these forums for a long time, not posting much but reading plenty and learning lots. However I have never really put any of what I have learnt in to practice. I have started a couple of fat loss logs before but they both went on for a couple of weeks before I fell of...

Jeffacake‎, 12-11-2015 02:22 AM
Yesterday, 07:32 PM Go to last post
16 2,913

Day 1

Today is day one of the grind im 185 lbs and im hoping to get down to 156 lbs. I ran 1 mile this morning and hoping for a quarter mile more tonight.

Icand0it‎, 08-15-2022 11:09 AM
Yesterday, 07:26 PM Go to last post
2 3,033

Bowser's Progress Log - No Better Time Than Now - Start 2014

Greetings All, To help hold myself accountable, I am starting this thread, which I intend to update a few times a week. I am starting my cut today, with the goal of getting back down to 230 lbs. I have a buddy starting with me. He's new to, so please welcome: ...

bbowsh54‎, 01-16-2014 09:33 AM
60 Pages
1 2 3 4 5 ... 60
06-06-2023, 08:02 PM Go to last post
1,774 285,548

Post Weight lose

Hello friends I have been looking for the perfect Tips on How to lose weight Easy and Fast. I Have Come across Many videos that pertain this Matter but the best videos I Found are these : check it out and let me know if you batter ones. 1 : *************.us/7841901 2 :...

liban10‎, 10-20-2022 03:10 PM
06-06-2023, 07:56 PM Go to last post
3 2,645

Losing weight to become better

I started my diet on the 8th of June. I am aiming for 300lbs by January 1st 2023....My overall goal is 180Lbs. 6/8 396 6/15 390 6/22 387 6/29 381 7/8 378 7/13 375 7/20 370 7/27 367 8/3 363

Matthew313‎, 10-05-2022 03:49 PM
2 Pages
1 2
06-06-2023, 07:54 PM Go to last post
59 10,517

Mental and Physical Recovery Log

I'm back. Back again. Fatty's back. So I had a mental breakdown over the last couple of months, and i'm just coming out the other side. The weight gain has somewhat stablised in the past week, and I haven't binge eaten in two days - back to fairly standard calorie based diet. Starting...

CBRIT89‎, 07-26-2021 10:46 AM
5 Pages
1 2 3 4 5
05-22-2023, 12:42 AM Go to last post
123 31,194

Thumbs up My road to bodybuilding

I’m 16 years old and I’ve always wanted to work out. Unfortunately thought, I could never find the motivation until now! I’m currently 5’8 and 212lbs. I want to get down to around 180 while still packing on as much muscle as I can.

Keatongb‎, 10-13-2022 03:56 PM
05-22-2023, 12:30 AM Go to last post
1 2,401
05-22-2023, 12:20 AM Go to last post
0 116

Exclamation plateaued on weight loss journey - need advice

Hey guys, I need advice so I will keep it short, I started my cut in 12/2022 at 92 kg (202lbs) with 32% BF on all pros novice routine , now I am at 77 kg (170 lbs) and I think at around 22-23 bf%. My weight has stayed the same for the past month and half, I was cutting at 2100 I decreased...

Ahmadkhalil92‎, 05-15-2023 09:02 PM
05-16-2023, 08:28 AM Go to last post
2 386

Pharmacology for sports and beauty

For the first time in Europe and the USA, wholesale and retail sales of drugs for athletes and sexual health!!!

allpharmasale‎, 04-26-2023 11:13 AM
04-26-2023, 11:13 AM Go to last post
0 565

Bogus's Journey (-20%BF and -50Lbs)

I'm going to try to keep this log simple. Here are the basics: About me: I'm 27 years old and male, 5' 8". I've been "the fat kid" all my life. Now I'm not really a "kid" anymore, and I aim to not be "fat" anymore either. I've been mostly sedentary since high school ended, partied too much...

bogus83‎, 04-17-2010 05:30 PM
4 Pages
1 2 3 4
03-13-2023, 06:20 AM Go to last post
101 19,943

Post Beneficial to all

If you want to lose your belly fat. This problem often happens with everyone. So you want to solution this problem . So coming a video for your. So you must see my video. So you pay attention my thoughts thus Eat a healthy diet. Focus on plant-based foods, such as fruits,...

Sundar999‎, 03-04-2023 06:21 PM
03-04-2023, 06:21 PM Go to last post
0 997

Quick 8- min PLANK Workout - belly,breast,butt,Back and core

If you are looking to flatten your belly, one exercise that you may want to consider is the plank. The plank is a simple, yet effective exercise that targets your entire core, including your abs, lower back, and hips. Here's how to perform a basic plank: Get into a push-up position on the floor,...

sandyraj1987‎, 03-02-2023 01:48 AM
03-02-2023, 01:48 AM Go to last post
0 1,002

Magg's cut log 2.0

Hey y'all, I'm going ahead and starting my log 2.0, if you want to call it that. I did a log last year and I felt I made some good progress, actually better now than I was a year ago, but I halted progress. It sucks not knowing what I could have done sticking with the plan the whole time. Here's...

scrossmaggard‎, 02-01-2017 12:34 PM
7 Pages
1 2 3 4 5 ... 7
02-03-2023, 03:01 PM Go to last post
209 43,776

NYM's Fat Loss Blog

Hello everyone, No crazy introduction, I just started a new job that is fairly sedentary and has a lot of snacks laying around, and so while I have been doing a fair amount of running (around 10-15 miles a week), I've put on a lot of fat. Using this as a way to keep my diet in check and to also...

nymets55‎, 01-10-2023 09:50 PM
01-10-2023, 09:50 PM Go to last post
0 1,684

TC's Road to 100lb Weight Loss

I think a log will really help hold me accountable when things get tough. Keeping things short, I have lost about 60 lbs since January of 2020 with an increase in fitness and healthier diet. I count calories and try to eat more veggies and fruits to curb the hunger. Currently trying to avoid...

DoMoreWeighLess‎, 05-04-2021 07:37 AM
6 Pages
1 2 3 4 5 ... 6
12-13-2022, 01:48 PM Go to last post
162 46,782

vadsie's journal v.2.0

Hi hi! I've decided to make a new journal because the last one wasn't as successful as i'd have hoped it'd have been. So this one will have more success, I can feel it. currently i sit at 360.8. Food (for march 14):5 eggrolls with plum sauce, 2 peanut butter sandwiches, 1 potato wedge, 1 pear,...

vadsie‎, 03-15-2017 05:01 AM
9 Pages
1 2 3 4 5 ... 9
12-10-2022, 11:49 AM Go to last post
266 98,396

Eli's Strength Training Weight Maintenance Log

Next week, I will shift emphasis from a long period of mild weight loss once again to serious strength training, which will not be feasible within a caloric deficit necessary for the former purpose. The danger there is to indulge the temptation to overeat in the ostensible name of hypertrophy and...

EliKoehn‎, 03-25-2022 09:00 AM
12-07-2022, 01:02 PM Go to last post
22 6,521

Cool Making My 40's Count

Hi, I'm Crystal! I am starting out fresh in a new journal because I haven't been here in years and because I'm turning 40 in 6 days, so it just feels right. I am back here because I had some success losing weight here before, but life happened and I gained back all the weight I had lost, plus...

PunkyCindy‎, 12-14-2021 06:52 PM
11-28-2022, 05:09 PM Go to last post
14 7,572

Starting the 2 year journey a day early

My goal: To lose 120 pounds in 2 years (a rate of 1.15 per week). Age: 25 Weight Now: 290 Height: 5'9 BF%: 36 Weight Goal: 170 Starting calorie goal: 2200-2300

sherlow‎, 12-30-2014 07:46 PM
2 Pages
1 2
11-17-2022, 06:22 AM Go to last post
39 9,755

Finally approaching a normal BMI

At 6'1", according to BMI, 189 lbs is the cutoff range for being at a normal weight. I'm currently 193 lbs (originally 311 lbs, 118 lbs lost). At this rate, in 2-3 weeks from now, I'll probably hit that long waited magic number 189 that I only could've dreamed was possible. I was in the...

tadpole25‎, 10-28-2022 10:43 AM
10-28-2022, 10:43 AM Go to last post
0 2,201

Post A 19 year old's fat loss journal- The last leg

Considering I have had Juvenile Idiopathic Arthiritis, it's been difficult for me to get into weightlifting mainly due to upper body weakness. I've finally gotten into it, as well as losing weight. I've got down from 77kg to 64kg but I still have a lot of body fat to lose. The aim is to recomp...

sachin1211‎, 08-20-2022 11:43 PM
2 Pages
1 2
10-25-2022, 06:48 AM Go to last post
50 7,141

What I eat, and why I ate it (weekly food log)

I've failed at cutting for over three - 3 - years. So here I plan to have a weekly food log, with most of what I have eaten and why. The log will have entries such as: 1 September 2022 Ate 120 grams of chocolate, perhaps because I also had chocolate yesterday. Perhaps because I felt I needed...

klbbr‎, 09-20-2022 08:36 AM
09-20-2022, 08:36 AM Go to last post
0 2,691

Beginner Log

I've slowly been piling on more weight over the past few years. So, to lose it, I started haphazardly tracking calories two months ago. It hasn't been working since I was lazy about it and losing fat without exercise doesn't seem like the great idea I thought it was, since being sedentary makes me...

Siphae‎, 02-22-2022 06:22 PM
09-14-2022, 08:45 PM Go to last post
15 7,944

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