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Forum: Losing Fat Logs

View journals from people who are working to lose fat, and start your own!

Fat loss log from 207lbs @22% bodyfat

Hello. This is a fat loss log recording several aspects of my routine; nutrition, workout, cardio. My goal is to primarily decrease my bodyfat percentage. I am aiming to get to 180lbs or about 10% bodyfat, whichever comes first. Stats: Been lifting for about 3 years Weigh - 207lbs...

SouljaJoe010‎, 11-26-2017 09:07 PM
7 925

Bowser's Progress Log - No Better Time Than Now - Start 2014

Greetings All, To help hold myself accountable, I am starting this thread, which I intend to update a few times a week. I am starting my cut today, with the goal of getting back down to 230 lbs. I have a buddy starting with me. He's new to, so please welcome: ...

bbowsh54‎, 01-16-2014 10:33 AM
52 Pages
1 2 3 4 5 ... 52
1,541 150,835

Weight Loss Log w/ weekly Pics - Male - 5'9 - 277lbs - 30%bf

Hi all, I decided do start a new thread because the other one I was doing had a wrong title. I miscalculated my weight in lbs and therefore my weight was posted as 202lbs instead of 277 and my goal was 130lbs instead of 180. Here's the link to the old thread:...

AndreSerra‎, 11-01-2015 04:17 PM
19 Pages
1 2 3 4 5 ... 19
550 66,073

Can It Be Done?

I've tried keeping a log before; everything is easy the first few days then it gets tedious. I'll try to actually keep this one going. I've decided to quit drinking for as long as possible. I've also decided to try and keep a decent diet until I stop being a land whale. I'm 188cm (6' 2")...

GirthRogers‎, 01-02-2018 10:02 PM
Yesterday, 09:30 PM Go to last post
23 1,051

adrian312's journey to get cut up aka. lose bf!!!

Hi all, I am new to the board, however I am not new to bodybuilding. I have been working out on and off, mostly on, for the last 7 years. I am 25 now. For the most part I have just stuck with weights and haven't touched cardio. I want to change that and get cut up. I am going to list all my...

adrian312‎, 03-05-2006 12:39 AM
5 Pages
1 2 3 4 5
Yesterday, 11:52 AM Go to last post
122 20,658

Imp's fat loss log...because why not?

I have been finding that as I make progress or have a revelation about something, I feel the need to share my experience but there isn't really a place to put it that I think anyone will really care. So, instead of posting it in the nutrition or fat loss section where it is really out of place,...

Imp81318‎, 02-23-2017 10:28 AM
8 Pages
1 2 3 4 5 ... 8
Yesterday, 09:28 AM Go to last post
235 19,343

The 200 day transformation...

Can it be done? I intend to find out! So, why 200 days? I'm lucky enough to be marrying the girl I love, and the date is set for May 18th, 2018. (Which is just over 200 days away) Here's the catch though; it’s going to be a beach wedding weekend and I'm nowhere near the shape I used to be...

PhiRR9‎, 10-23-2017 12:37 PM
3 Pages
1 2 3
Yesterday, 09:04 AM Go to last post
64 3,879

Mike's Log - Striven to Change

Hello! Welcome to my log! A Bit of Background I am a male, 5' 11", 31 years old, married with two little ones and weight 348lbs. I was active as a kid playing multiple sports but I was always larger. Once sports stopped my weight took off steadily. When I got married in 2010 I had dropped my...

StrivenMike‎, 09-19-2017 07:47 AM
2 Pages
1 2
Yesterday, 09:03 AM Go to last post
49 2,083

Red face The chronicles of Luke the Rotund.

I used to be a lifter like you, but then I took an arrow to the knee... Marriage and child wrangling altered my life significantly, I traded exercise for family time, and ultimately couch time. Luke the Rotund emerged as I donned the sweatpants of +3 ice cream consumption, the loose tops of...

lukepeter‎, 01-12-2017 07:08 AM
11 Pages
1 2 3 4 5 ... 11
Yesterday, 12:07 AM Go to last post
316 28,472

Wink Atomic's accountability log : Road to 150lbs

Made a thread in the misc. This is where I will be logging my nutrition, workouts and progress. Join and comment if you want, will appreciate the support. Wish me luck!

atomicbbgum‎, 06-19-2017 10:55 AM
5 Pages
1 2 3 4 5
01-18-2018, 06:58 PM Go to last post
124 10,350

PSMF - 1 Month Fat Loss

Welp, here goes nothing, started yesterday, on day 2 now, hoping I can transition to a more sustainable diet after the month is other. (Was already on a 1,500 cut, so I am hoping this isn't a **** ton harder) Making the log to help me keep track overall, and stick to the goal. H- 6'1 W-...

SwinginAnMissin‎, 12-15-2017 04:44 AM
3 Pages
1 2 3
01-18-2018, 10:01 AM Go to last post
62 2,669

cherrygarcias fat loss diary...378lbs never again!

Hello all, glad to be here, I am female, 34yrs old and trying to get my life back. Long story short have been big all my life, lost some weight twice before and life happened and each time gained it all back and more. This time I am trying to do it in a sensible and more importantly...

cherrygarcia80‎, 02-23-2015 03:39 PM
41 Pages
1 2 3 4 5 ... 41
01-17-2018, 12:23 AM Go to last post
1,203 108,066

Memcop's WJ

PRT test prep Current Push Up 60 Sit Up 60 Run 12:30 Goal Push Up 100 Sit Up 100

memcop‎, 07-16-2012 08:23 PM
99 Pages
1 2 3 4 5 ... 99
01-16-2018, 10:56 PM Go to last post
2,954 99,576

85->77 kg by Jul 2018

Aim: Lose one kilogram (2.2 lbs) per month, going from 85 kg (186 lbs) to 77 kg (170 lbs). I am leaving the country in August 2018, and I would prefer to start the next stage of my life in good shape. I also want to feel more energetic because the coming months are going to be uncommonly busy. I...

OrangeKilomonth‎, 10-06-2017 02:11 PM
3 Pages
1 2 3
01-16-2018, 09:39 AM Go to last post
65 4,942

My fat loss

I embarked on my first ever fat loss journey when I found myself unhappy with how I looked. I started my journey on Sept 18 and hope to continue till I achieve my desire goal. I will log here based on months goal. 18 Sept - Weight - 74.2 kg Calorie intake - ?. I did not calculate it...

jesunik‎, 11-19-2017 12:03 AM
01-15-2018, 11:44 PM Go to last post
4 875

vadsie's journal v.2.0

Hi hi! I've decided to make a new journal because the last one wasn't as successful as i'd have hoped it'd have been. So this one will have more success, I can feel it. currently i sit at 360.8. Food (for march 14):5 eggrolls with plum sauce, 2 peanut butter sandwiches, 1 potato wedge, 1 pear,...

vadsie‎, 03-15-2017 06:01 AM
5 Pages
1 2 3 4 5
01-15-2018, 06:54 PM Go to last post
145 12,445

8 Week Shred Log

Pr1me 8 Week Log Greetings Friends, I hope to use this log to help motivate myself to keep focused on my goals. If I can motivate someone else, awesome! I have been trying with no success for the past year to lean out and become healthier. Hopefully in 8 weeks I will look shredded! ...

Pr1me‎, 01-08-2018 10:04 AM
01-14-2018, 10:17 AM Go to last post
2 424

9 Years in Gym... Time to CUT 265-175 Pounds.

Recently I got off a whole bunch of medication for my Thyroids + Hormonal stuff that made me gain about 50 pounds.. Im just going to go ahead and reach my goal of 10-12% Bodyfat so I guesstimate it'll be around 165-175 pounds. Im hoping to maintain what muscle I've put on over the past 9 years of...

BRIAN10197‎, 01-13-2018 01:54 PM
01-13-2018, 01:54 PM Go to last post
0 284

Lightbulb Journey from 236 lbs

Hello all, I started to worry about my shape since dec 2016. I was 236 lbs and did not have a clue on what to do. I had a very irregular way of eating. I have tried different things in the last few months however j was never consistent on any of it. October 2017 my friend added me to a keto...

takshak‎, 01-11-2018 12:46 PM
01-11-2018, 12:46 PM Go to last post
0 193

New Year New Goals

Old progress photos: Current photo: Current Stats: 24 years old

chasedaviis‎, 12-29-2017 08:00 PM
01-11-2018, 10:07 AM Go to last post
4 637

MLAX, Getting back into shape + pursuing military service

Hey guys, Feel a bit weird posting on here, but I wanted somewhere to log my progress, and maybe gain some support along the way. What happened: When I was young, I was scouted for an athletic highschool, and they offered me a spot on their lacrosse team. Throughout that time, I always had...

mlaxhawk‎, 11-29-2017 08:59 AM
01-10-2018, 12:16 PM Go to last post
8 791

Smile 17 year old fat loss log

Hi. Here's some background of me: I'm 17yo, max bench: 70kg, squat: 125kg and deadlift: 125kg. I'm 180cm tall and now I weight 81kg. I started cutting in August, but only more seriously in maybe september. On the left i weight 89kg. On the right I weight 81kg. My goal is to cut down to...

ptimmaq2‎, 12-29-2017 01:39 PM
01-08-2018, 12:08 PM Go to last post
7 684

Greatness from small beginnings

I don't know what happened in 2017, but I can't let it repeat into 2018. The last few months of 2016 heading into the holidays, I lost around 25 pounds. In the summer, I weighed about 275, and then the week before my birthday in November, I was at 250. I was feeling good. Then the holidays came and...

Mindrevolution‎, 01-04-2018 09:50 AM
01-07-2018, 05:17 PM Go to last post
1 321

Thumbs up Fat loss journey *Updated Weekly*

I've taken it upon myself to embark on a journey to lose my excess fat. I've decided to use this forum as a means to keep me motivated and brutally honest, it doesn't matter to me if anyone reads this or not it's just a medium for me and it's the process of posting daily that I feel will encourage...

TheNomad95‎, 01-07-2018 11:45 AM
01-07-2018, 03:34 PM Go to last post
2 267

Rethinking, Re Evaluating and Rewiring my Health

Had some time last week to review the forums on looking for something but not sure what... Have been yo-yoing as many seemed to have done in the past and stumbled across GravyVeins thread which provided some comic relief, his various challenges and ultimately reaching his goal and became...

outsideofbox‎, 03-30-2015 06:28 PM
5 Pages
1 2 3 4 5
01-05-2018, 08:42 AM Go to last post
128 7,248

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