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Forum: Losing Fat Logs

View journals from people who are working to lose fat, and start your own!

Health Journal

Hello all, Newbie here. 28 year old male 174cm tall. I started weightlifting when I was 16 as a skinny fat kid (~70kg). I started with workouts based around "Starting Strength" and "Stronglifts". I continued on and off for a few years and at one stage got to what I'd consider my most fit stage...

Klaix92‎, 05-08-2020 08:53 PM
3 Pages
1 2 3
Today, 08:08 AM Go to last post
70 10,692

TC's Road to 100lb Weight Loss

I think a log will really help hold me accountable when things get tough. Keeping things short, I have lost about 60 lbs since January of 2020 with an increase in fitness and healthier diet. I count calories and try to eat more veggies and fruits to curb the hunger. Currently trying to avoid...

DoMoreWeighLess‎, 05-04-2021 07:37 AM
3 Pages
1 2 3
Yesterday, 10:35 AM Go to last post
83 4,791

Smile mtnmama doin it again - 40 weeks 6/11/21 thru 4/1/22

starting (this time, ugh) 236 & 41.7% goal 170 & 21% (down ~160 & 22% and then put on muscle) will be hydro testing bf% every 6 weeks til i get there starting with diet (already down ~15 pounds) more movement (had gotten mostly sedentary - been working outside on ranch more last few weeks)...

mtnmama‎, 06-14-2021 11:49 AM
06-20-2021, 03:21 PM Go to last post
1 479

RandyMCFlabs Trip from 310lbs to 200lbs

*leaving this here for the full record but current log starts from post 18* Ok I'm not going to lie, some of this is pasted from a topic I posted asking for advice that was edging toward being a journal anyways so I'm going to stop posting there and start here.. I'm 33, 5.11" tall and weigh...

RandyMcFlab‎, 02-04-2017 09:42 AM
10 Pages
1 2 3 4 5 ... 10
06-19-2021, 08:14 AM Go to last post
278 26,526

My second major attempt

Hello! Just keeping this for accountability purposes! A little about me: -I'm 33, work early mornings as a weather forecaster (sometimes as early as 3 AM!). Now doing much lifting atm due to Covid and my state/gym not exactly enforcing any mask or social distancing rules. -Following a...

rspinetti‎, 02-07-2021 11:32 AM
2 Pages
1 2
06-12-2021, 04:55 AM Go to last post
39 4,007

My Second Leangains Cut

History 6'1", 42 years old - going on 43 in mid-November - and currently 218.4lbs. I believe I'm around 18% body fat, but please chime in below if my estimate seems off. The results of my first Leangains cut can be found in the top post on this page: here. Life is different now nearly 10 years...

66jzmstr‎, 10-05-2020 10:02 PM
3 Pages
1 2 3
62 6,759

So it begins

Look at this fat ****... Wait that's me?! well **** lockdowns a bitch. Weight: 338lbs Hight: 6'4 Iv got a new physical job and Iv started training full body. I was worse not trained for 6 months and got up to 350lbs, been going for 2 weeks now im really looking forward to seeing my abs......

GutMagic‎, 06-10-2021 01:37 PM
06-10-2021, 01:37 PM Go to last post
0 321

Pumpkin Escobar's road to 90kg

Hi all, At the start of the year I was 126kg, started back into a serious lifting/cardio schedule at the end of March. Got as low as 114.6kg last Friday then had my anniversary weekend :) (now 115.7 :( ) Hoping to get to at least 100kg this year, if not lower. My current body fat % is...

pumpkineskobar‎, 05-04-2021 08:47 PM
06-06-2021, 05:30 PM Go to last post
3 590

Fat loss mission stalled/HELP

Looking for advice. I’ve been working out for years. 42 years old. I’m about 175 and 11-12% body fat. I usually bulk up in winter and try to cut in summer. So I started cutting early may. Im 5’11 and so I figured up my BMR to be around 2500-2700. I started a slight calorie deficit and some...

mchadcota‎, 06-04-2021 11:30 AM
06-04-2021, 12:06 PM Go to last post
1 338

DIET/WORKOUT HELP!!! Less than a month until wedding

I am 23 days until my wedding and I am wanting to know what else I can do to get as much muscle definition as I can these last few weeks. I have lost 30 pounds since January and have plateaued this last month at 185. I have eaten around 2,000 calories and above 200 grams of protein for the most...

steepledtrash56‎, 05-20-2021 10:47 AM
05-21-2021, 05:07 AM Go to last post
1 307

Thumbs up MeadHole's Cutting Log - (Trying IF

Hi Everybody, I think my post is too long so I will post a reply for the 2nd half of this. Had this typed out about 2 weeks ago, but couldn't post for some reason. Current weight is just under 200, will post more accurate readings in the posts. ...

MeadxHole‎, 03-14-2019 08:29 AM
6 Pages
1 2 3 4 5 ... 6
05-14-2021, 06:17 AM Go to last post
162 26,663

My weight Loss Log

Hi Guys, Figured i should start a weight lose log to keep my motivation up, Stats at beginning of weight lose: Height - 5ft 8" Weight - 14st 12lbs

GJM753‎, 02-25-2019 07:32 AM
2 Pages
1 2
05-14-2021, 05:45 AM Go to last post
36 5,332

vadsie's journal v.2.0

Hi hi! I've decided to make a new journal because the last one wasn't as successful as i'd have hoped it'd have been. So this one will have more success, I can feel it. currently i sit at 360.8. Food (for march 14):5 eggrolls with plum sauce, 2 peanut butter sandwiches, 1 potato wedge, 1 pear,...

vadsie‎, 03-15-2017 05:01 AM
9 Pages
1 2 3 4 5 ... 9
05-13-2021, 08:40 AM Go to last post
257 59,040

Weight loss feb 2021

I began working out and changed my eating habits I began working out 3-4x times a month and it’s been just shy of completing the 3rd month which will be complete on the 12th I weighed today since I would not see my trainer as we only do 2/week workouts. With this being said today’s weigh in on...

thatnewguy559‎, 05-09-2021 01:06 PM
05-11-2021, 06:09 AM Go to last post
2 663

Bowser's Progress Log - No Better Time Than Now - Start 2014

Greetings All, To help hold myself accountable, I am starting this thread, which I intend to update a few times a week. I am starting my cut today, with the goal of getting back down to 230 lbs. I have a buddy starting with me. He's new to bodybuilding.com, so please welcome: ...

bbowsh54‎, 01-16-2014 09:33 AM
59 Pages
1 2 3 4 5 ... 59
04-27-2021, 05:09 PM Go to last post
1,755 235,214

Crutches, Calories and Core. My recovery diary.

You may have seen my previous thread, where I lost a pretty significant amount of weight. I then put two thirds of it back on after depression and injury prevented me working out. I'm back, but with an issue. I've got necrosis in my ankle, so it's pretty badly broken in many places. I've also...

CBRIT89‎, 11-21-2020 11:41 AM
2 Pages
1 2
04-20-2021, 06:35 AM Go to last post
32 4,829

Red face Fat Loss Log I Guess...

I am not one for group forums, and I feel a bit out of place here. But I don't find usual weight loss communities for women very helpful. So I guess I will give this a try. I am morbidly obese at 5"11' and 395lbs, and I am ready to change. I just got engaged in November, and now more than ever I am...

BeckyLynn97‎, 04-07-2021 10:26 PM
04-16-2021, 07:35 AM Go to last post
10 1,528

Road to six pack

My road to a six-pack My Story: I've struggled with losing weight for years I've always gone to the gym but half-assed my workouts. I never increased my lifts and yo-yo dieted with keto for 2 years. The change was I got my own place in college. Own kitchen, own fridge, own room. I found a nice...

Tigergains‎, 03-06-2020 06:22 PM
2 Pages
1 2
04-13-2021, 11:22 AM Go to last post
35 7,095

Lightbulb bigpoppa2's journal a log tracking my failures and success!

Hi guys! Welcome to my log. I have been following some of the logs on this site and that inspired me to get my own. I plan on using this log as a way of keeping track of my progress and keeping me honest in how things are going. any advice and reply is welcome. I will make a new post every week...

bigpoppa2‎, 05-26-2019 12:08 PM
2 Pages
1 2
04-12-2021, 03:33 AM Go to last post
35 10,048

Post Need Advice! Caloric Deficit But Not Losing Weight

Hi all, I’m a 23 year old male and i need help. In March 2020 i was around 297 lbs. Since that time i lost a good amount of weight and I’m now at 250 lbs. This was mostly done with the OMAD diet and on and off exercise. I stopped doing OMAD because it was unrealistic to keep up long term and...

userKSX1LFAN0GM‎, 02-22-2021 02:02 AM
04-11-2021, 05:30 AM Go to last post
2 1,530

Starting my journey from 337.4 lbs to 220lbs! Let's Go!

Hello friends, my name is Trevor from Canada and I am currently 337.4 lbs and I have a goal weight of 220 lbs. I haven't been below 300 since my teens and I'm 33 now. it's now or never. I'm not a social media savant, I don't post daily updates but I decided to document my journey so I can look...

TrevorDaniels‎, 02-21-2021 09:19 PM
04-11-2021, 05:26 AM Go to last post
2 1,405

freeing the little person on the inside 235 -> 195 ~24% BF (current) -> ??? ~10% BF

Me currently at 195, 25 years old, 6' A year and a half ago at my peak size of 235, 24 years old Me at 19, what I'm basically trying to get back to but hopefully with more strength

fuaAAA‎, 04-04-2021 12:29 PM
04-04-2021, 12:29 PM Go to last post
0 887

Magg's cut log 2.0

Hey y'all, I'm going ahead and starting my log 2.0, if you want to call it that. I did a log last year and I felt I made some good progress, actually better now than I was a year ago, but I halted progress. It sucks not knowing what I could have done sticking with the plan the whole time. Here's...

scrossmaggard‎, 02-01-2017 12:34 PM
7 Pages
1 2 3 4 5 ... 7
03-25-2021, 09:11 AM Go to last post
204 26,992

Getting back into it, starting at 250 with a goal weight of 185 lbs

Been working out on and off for nine years, two years ago I totally fell off the train, and have been lifting on and off for a couple of weeks at a time following an anxiety disorder and just being lazy. I am aware of muscle memory and I still have knowledge about working out, cardio, fat loss,...

Ali136‎, 02-20-2021 11:36 AM
03-21-2021, 07:57 PM Go to last post
1 1,316

Grudgie's road to 10% cut log.

Hello everyone. I want to introduce myself. I am Grudgie. 34 years old. 1.68 cm and I weight now 61,9 kg. I lift now like 5-6 years and do mostly PPL or LPP routine. But since covid-19 I can't go to the gym so I walk now daily like 15.000 - 20.000 steps. My goal this year is to lose weight and...

Grudgie‎, 02-08-2021 06:29 AM
2 Pages
1 2
03-21-2021, 12:56 AM Go to last post
36 4,916

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