Forum: Losing Fat Logs

Ok, I've come pretty far these past couple two three years. Since I "woke-up" and decided I had gotten waaaaay too out of shape I am now 65 pounds leaner. I now eat clean 6 days a week and workout religiously. I've managed to drop from 235, mostly gut weight (sick) with accompanying asthma and...

MEAL PLAN Meal 1: 10oz milk + 2x scoops of Dymatize Cookies n Creme (Pre WO) Meal 2: 5oz natural OJ + 5oz water + 2x scoops of Nectar Whey (Post WO) Meal 3: 1x Grilled chicken breast + 1x Protein bar Meal 4: 10oz milk + 1.5 x scoops of Dymatize + 1x scoop ON Whey -- WORK -- Meal 5: 5oz...

Alright guys I need some help picking out a protein to use for this diet... I work at GNC so getting loads of protein for this diet wont be that expensive for me but i tried this diet earlier with on's 100 percent whey and it just wasent filling.... so if you guys can please give me some...

Started today 218 38.5" waist I did it before a few months back for a week and a half but then had alot come up with school and work. Going for full 4 weeks. Start workouts monday.

Starts Monday 5-14-07 till 6-11-07. My diet will consist of 5 shakes on my off days, 6 on training days. All shakes will include fish oil pills and milled flax seed. Protein is a custom casein blend from True Protein, 12lbs which is 50% casein, 30 Milk Protein Isolate, and 20% Whey Isolate with...

Hey all, Someone suggested that I should keep a training log and I need something to keep me motivated to stick through the Meltdown Training. It is a very intense program so I can use all the support I can get. I have been cutting for 4 weeks now and brought my waist down from a 31.5 to a 28 and...

I decided to give the velocity diet a go round. All my info is in the anim/torrent log in my sig. And you can see everything up till this point. Yesterday was my first day on the diet. I ordered some hot rox and flax seed which will be here tomorrow so I ahve to wait that out. I am using syntrax...

Well, it's been a decent 3+ month cut so far, but now it's time to take this seriously. I'm going to start a journal here to gauge my progress. Currently, I'm doing full-body workouts 3x a week and cardio/basketball all the other days. MWS Bench Press, Decline Press, Bent-over Barbell...

i have 25% body fat,i dont disagree,or agree,so iam more or less confused. i wanted to start a bulk,but would that be smart at this body fat percentage? should i do a cut right now? if anyone can help,let me kno!

Hey All, Monday I will start a 4 week velocity diet. Hopefully I will last the full 4 weeks. Everyday I will log on and say what I did (exercise wise) and drinked (nutrition wise) same goes for the supplements that I will be taking. To get me ready for it I started today with only eating one...

!!!!!!My diet and my organization need help. Those are my main priority to be fixed. Please critique and fix them. A big confusion i have is that i do not know to eat first or excersise first. Please explain this. !!!!!!!!! I am- Weight: 146 Lbs average (145 morning breakfast, 147 night) ...

Alright I have spent years yo-yo dieting and it doesn't work. I have a awesome diet and exercise plan. Though, I tend to get lazy and temptations lead me to cheating. Hence, I need to shape up and follow it correctly. I will post daily updates on my progress and workouts. I am doing this to...

Time to start a journal for some motivation and to track my progress. Starting Stats: hight 5'11 Weight 229 lbs waist 45' <--- WOW, i knew i was big, but didnt think i was that big, HUGE wakeup call chest 44' quads 27' calves 16.5'

just started using it last weeki plan on cutting back on my cals until about september than plan on putting some lean mass oni am using these productsmy diet consists of mostly salmon tuna turkey snaclite power peanut butter oatmeal i usually have a day of the week where i eat what...

Hi i'm 18 years old 6'5 and 205 lbs i want to go down to 190 not to far away but im very weak as in sticking with a diet i know all the guidelines to dieting im planning on doing a 40/40/20. I was hoping to reach my goal by sept or late august, and i hope by keeping a log i can stay focused on it...

Hello All, I've been lurking on these forums for quite a while. I play paintballl competitively and would like to raise my level of play. To do this I must be faster and more in shape. I believe losing some excess fat will make me faster and be able to endure longer. I would also like to have...

Well today I have decided, I need to do a journal. I have a diary I use on fitday.com. But its kinda boring. I want to do this so people can read and hopefully criticize or push me. About me 26 year old male 5'10 198lbs 21%bf Goals 175

hi Everyone, Well This will be my be all end all journal, The last few months of my life have been pretty ****ed up, Basically, When I was 16 I developed severe acne, Being so head in the sand about my weight I would never go to a doctor and didn't for this, Last year I did go and seeked...

a little background: at the beginning of college i began lifting weights to help out my body as i get older. i didnt know what i was doing and went and and bought a weight gainer (id say im endo-mesomorphic) and put on about 20 pounds of mostly fat over the following 3 months (up to 190ish). i...