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Forum: Losing Fat Logs

View journals from people who are working to lose fat, and start your own!

TC's Road to 100lb Weight Loss

I think a log will really help hold me accountable when things get tough. Keeping things short, I have lost about 60 lbs since January of 2020 with an increase in fitness and healthier diet. I count calories and try to eat more veggies and fruits to curb the hunger. Currently trying to avoid...

DoMoreWeighLess‎, 05-04-2021 07:37 AM
6 Pages
1 2 3 4 5 ... 6
Yesterday, 03:58 AM Go to last post
150 27,488

First successful cut

Ive had a lot of unsuccessful attempts to cut in the past but now, i am claiming to have my first successful cut! Starting weight: 74kg Current weight: 71 kg Target weight: 65kg Current bf: ? (Pic in body space) Target bf: 12% Height:5'5 Age:27

userKCE2FBSXXR8‎, 03-03-2022 08:04 AM
2 Pages
1 2
05-16-2022, 09:07 PM Go to last post
41 6,688

Eli's Strength Training Weight Maintenance Log

Next week, I will shift emphasis from a long period of mild weight loss once again to serious strength training, which will not be feasible within a caloric deficit necessary for the former purpose. The danger there is to indulge the temptation to overeat in the ostensible name of hypertrophy and...

EliKoehn‎, 03-25-2022 09:00 AM
05-16-2022, 06:02 PM Go to last post
14 1,453

Post No idea what im doing

Hello, im going to the gym tonight for the first time in a long time. Pre covid i put in a real effort trying to loose weight as i've been the "fat guy" since i was a kid. When i first started out i started at 132kg and kept it consistent for almost six months and got down to 97kg then covid hit....

Rockenheim‎, 05-04-2022 08:18 PM
05-14-2022, 07:25 PM Go to last post
2 433

My Fat Lose Plan and Journey

Hi All, I would like to use this forum to post my weight loss plan and journey. The intention is this will help to keep me on track. I also do hope by explaining what works for me, it helps others with their journey. I intend to post a few times per week with updates and what is working /...

JamesHird43‎, 05-12-2022 01:15 AM
05-13-2022, 10:39 PM Go to last post
2 252

Mental and Physical Recovery Log

I'm back. Back again. Fatty's back. So I had a mental breakdown over the last couple of months, and i'm just coming out the other side. The weight gain has somewhat stablised in the past week, and I haven't binge eaten in two days - back to fairly standard calorie based diet. Starting...

CBRIT89‎, 07-26-2021 10:46 AM
3 Pages
1 2 3
05-13-2022, 08:37 AM Go to last post
88 14,839

You will laugh

*************.us/7569621

Abboudi19‎, 05-04-2022 07:33 AM
05-04-2022, 07:33 AM Go to last post
0 210

Bogus's Journey (-20%BF and -50Lbs)

I'm going to try to keep this log simple. Here are the basics: About me: I'm 27 years old and male, 5' 8". I've been "the fat kid" all my life. Now I'm not really a "kid" anymore, and I aim to not be "fat" anymore either. I've been mostly sedentary since high school ended, partied too much...

bogus83‎, 04-17-2010 05:30 PM
3 Pages
1 2 3
05-02-2022, 05:08 AM Go to last post
74 5,016

Post The Process

Time to get back to focusing on the process and just staying consistent. Starting weight ~315 Goal weight 160-180 range Goals of this Log: Consistency and Habits. No time frame for hitting goal. Enjoy the process! Aiming for small progress over time that builds on itself. One post per...

getfitlogforme‎, 04-27-2022 04:56 PM
04-30-2022, 07:30 AM Go to last post
3 451

Road to self respect and direction

I've realized that the way I'm living life will ultimately lead me, and has led me to unhappiness. I've tried to lose weight for almost 2 years but due to my own level of discipline, I've failed. Reading through forums such as r/bingeeating has given me a reason to not continue down this path. A...

SilverSpoonBoy‎, 04-14-2022 07:11 PM
04-14-2022, 07:11 PM Go to last post
0 375

Thumbs up Cutting

hi, I’m gonna make this quick and give a little info I’m somewhat new to the gym life and I’m 22 years old male 5’7 194lbs and I’m wondering how I can get rid of some unwanted body fat and get shredded. Thanks.

JuiceBrah1010‎, 04-11-2022 09:13 PM
04-11-2022, 09:45 PM Go to last post
1 536

adrian312's journey to get cut up aka. lose bf!!!

Hi all, I am new to the board, however I am not new to bodybuilding. I have been working out on and off, mostly on, for the last 7 years. I am 25 now. For the most part I have just stuck with weights and haven't touched cardio. I want to change that and get cut up. I am going to list all my...

adrian312‎, 03-04-2006 11:39 PM
6 Pages
1 2 3 4 5 ... 6
03-31-2022, 08:15 PM Go to last post
164 46,205

Beginner Log

I've slowly been piling on more weight over the past few years. So, to lose it, I started haphazardly tracking calories two months ago. It hasn't been working since I was lazy about it and losing fat without exercise doesn't seem like the great idea I thought it was, since being sedentary makes me...

Siphae‎, 02-22-2022 06:22 PM
03-31-2022, 04:04 PM Go to last post
10 1,664

5,500 calorie deficit over 8 days, only lost 0.8 pounds. Why?

I logged everything I ate in my fitness pall, measuring how much rice/veggies/chicken I had per day and I think I was accurate. I've also done four 16km runs over that last 8 days. My total calorie deficit was 5,500 calories, but I only lost 0.8 pounds (I went from 163.2 to 162.4 lbs, and I am...

tommya123123‎, 03-20-2022 09:47 AM
03-20-2022, 02:04 PM Go to last post
8 1,038

Weight loss log

Age: 30 Height: 5'9" SW: 341.6

Level91Wizard‎, 02-15-2022 04:05 PM
03-19-2022, 06:09 PM Go to last post
3 1,239

New To the Serious Effort

I've finally signed up for a gym membership. I wasn't going to, initially, as I have plenty of exercise equipment at home - but I keep injuring myself somehow. So, I figure that the smart thing is to get to my local Planet Fitness and let people who know how to exercise properly teach me. ...

Silvarbelle‎, 03-18-2022 01:15 PM
03-18-2022, 01:15 PM Go to last post
0 579

Bowser's Progress Log - No Better Time Than Now - Start 2014

Greetings All, To help hold myself accountable, I am starting this thread, which I intend to update a few times a week. I am starting my cut today, with the goal of getting back down to 230 lbs. I have a buddy starting with me. He's new to bodybuilding.com, so please welcome: ...

bbowsh54‎, 01-16-2014 09:33 AM
59 Pages
1 2 3 4 5 ... 59
03-15-2022, 07:35 AM Go to last post
1,768 264,133

No more Covid Body. Let's get it boyos

Haven't done a post like this before, but its the first time in my life where I look in the mirror and think wtf have I become. Long story short I haven't worked out since March 2020 when covid hit and my gym closed. Ended up canceling membership as wanted to see how it'd play out but haven't...

Rizzo845‎, 03-02-2022 12:50 PM
03-02-2022, 01:00 PM Go to last post
1 838

Health Journal

Hello all, Newbie here. 28 year old male 174cm tall. I started weightlifting when I was 16 as a skinny fat kid (~70kg). I started with workouts based around "Starting Strength" and "Stronglifts". I continued on and off for a few years and at one stage got to what I'd consider my most fit stage...

Klaix92‎, 05-08-2020 08:53 PM
4 Pages
1 2 3 4
02-23-2022, 02:52 AM Go to last post
96 26,010

The cut begins

Been bulking for a while now started from a skinny fat position just over a year ago. I was about 170lbs with no muscle. I'm now weighing 198lbs and will be cutting down to 12 percent. Current bodyfat over 20 percent I'd estimate but have got a bit muscle on me now. Current weight : 198lbs...

safcpaul‎, 01-06-2022 12:59 AM
2 Pages
1 2
02-22-2022, 09:39 AM Go to last post
43 6,260

Smile Follow along this fat Aussies journey

This is mainly my introduction post I'm 27 years old, Australian, and obese. I currently weigh 110.8kg and have let myself go.. For the majority of my life I spent most of my time isolated from other people, playing games, sitting in front of my computer each day, eating junk food and hating...

TheFatAussie‎, 02-01-2022 11:05 AM
02-01-2022, 11:05 AM Go to last post
0 1,131

vadsie's journal v.2.0

Hi hi! I've decided to make a new journal because the last one wasn't as successful as i'd have hoped it'd have been. So this one will have more success, I can feel it. currently i sit at 360.8. Food (for march 14):5 eggrolls with plum sauce, 2 peanut butter sandwiches, 1 potato wedge, 1 pear,...

vadsie‎, 03-15-2017 05:01 AM
9 Pages
1 2 3 4 5 ... 9
01-31-2022, 05:07 PM Go to last post
264 79,841

225 by Thanksgiving

This is a modest goal. I have regained a few pounds of the recent weight I've lost and tend to hover at 242, which I woke up weighing this morning. Keeping a log for the home stretch of my desired weight for the foreseeable future. 225 likely won't see me to respectable bodybuilding leanness,...

EliKoehn‎, 09-13-2021 08:14 AM
2 Pages
1 2
01-17-2022, 07:25 AM Go to last post
42 8,733

Diet plans and easiest ways to lose fat fast

There are many ways to lose lot of weight very fast. That said, many diet plans leave you feeling hungry. That’s why I went online, I did some research & final found one of the easiest ways to lose fat fast. Here are different videos which you can watch for free will help you lose weight. ...

sadiqbalich‎, 01-17-2022 02:04 AM
01-17-2022, 03:06 AM Go to last post
1 1,340

Red face Noob Mum for 100lb fat loss.

Hey Everyone, So I am at 225lbs and just bought myprotein diet whey (2 a meal replacements a day) and one low carb/med style meal for dinner. CLA tablets and Thermos - Myprotein Could anyone help with how many scoops (with water) and how many tablets i should be taking?

CeeCee88‎, 01-11-2022 04:27 AM
01-11-2022, 05:18 PM Go to last post
3 1,452

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