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Forum: Losing Fat Logs

View journals from people who are working to lose fat, and start your own!

Postpartum Journal: Back at it

Well I'm 7 weeks out from delivering a precious little baby and have been all cleared to return to an active life. Before pregnancy I had gone from 176 to 128 and now am at a very weak 135 pounds. I was able to continue working out until 7.5 months but the intensity of my workouts slowly went down...

okayest‎, 02-21-2018 05:42 PM
2 Pages
1 2
46 1,496

Post bodyfatsux' log, support and criticism is welcomed!

Hello everyone, the last time I tried to diet I stopped for some reason, but now I'm back at it again, and I'm making this log hoping that it will help me stick to it. Starting Stats Gender: Male Age: 33 Height: 5'7.5" Weight: 187 lbs Body Fat: 30% or more Goal

bodyfatsux‎, 02-24-2018 04:15 PM
22 1,039

cherrygarcias fat loss diary...378lbs never again!

Hello all, glad to be here, I am female, 34yrs old and trying to get my life back. Long story short have been big all my life, lost some weight twice before and life happened and each time gained it all back and more. This time I am trying to do it in a sensible and more importantly...

cherrygarcia80‎, 02-23-2015 02:39 PM
41 Pages
1 2 3 4 5 ... 41
1,220 109,891

Post Dad getting in shape for his family transformation log

I'll try to keep my initial post short for you guys. A few years ago I was in pretty good shape by my standards (roughly 165lbs about 11%BF). My wife and I had our first child 16 months ago. At the same time I received a huge promotion at work. The combination of more work/stress and figuring out...

StayOffMuhSht‎, 02-23-2018 06:00 PM
2 Pages
1 2
32 1,166

Fat Loss in 3months without Cardio

Is it attainable to lose 12lbs of fat without cardio. My height is 5'6, and my weight is 70kg 17 years old. I just started lifting weights and do diet on 2nd week of February 2018 and i didnt know what should I do. Heres my dumbbell Exercise sched Monday:Back Tuesday:Shoulder Wednesday:Biceps...

GrEyVeN‎, Today 09:10 AM
Today, 09:10 AM Go to last post
0 52

New sustainable lifestyle/fat loss log

Hi, I was toying with the idea of posting on here for a couple of weeks now but I've decided to finally bite the bullet. I aim to update this log once a week and post monthly photos to keep track of progression. Measurements: Age: 24 Height: 6'2 Weight: 215lbs (as of 19/02/18)

Bees187‎, 03-04-2018 12:08 PM
Today, 07:38 AM Go to last post
10 448

Can It Be Done?

I've tried keeping a log before; everything is easy the first few days then it gets tedious. I'll try to actually keep this one going. I've decided to quit drinking for as long as possible. I've also decided to try and keep a decent diet until I stop being a land whale. I'm 188cm (6' 2")...

GirthRogers‎, 01-02-2018 09:02 PM
3 Pages
1 2 3
Today, 06:06 AM Go to last post
85 4,871

85->77 kg by Jul 2018

Aim: Lose one kilogram (2.2 lbs) per month, going from 85 kg (186 lbs) to 77 kg (170 lbs). I am leaving the country in August 2018, and I would prefer to start the next stage of my life in good shape. I also want to feel more energetic because the coming months are going to be uncommonly busy. I...

OrangeKilomonth‎, 10-06-2017 01:11 PM
3 Pages
1 2 3
74 6,859

My fat loss log

Hi all, My name is Jarno, I'm 33 years old and I'm from Finland. I decided to join these forums and create my own fat loss log, because I enjoyed reading other fat loss logs here and reading about other people lose weight gives me (more) motivation to do it myself. When I was kid and growing up...

JSim83‎, 02-15-2017 02:22 PM
5 Pages
1 2 3 4 5
Today, 02:40 AM Go to last post
149 17,644

Wink Atomic's accountability log : Road to 150lbs

Made a thread in the misc. This is where I will be logging my nutrition, workouts and progress. Join and comment if you want, will appreciate the support. Wish me luck!

atomicbbgum‎, 06-19-2017 09:55 AM
6 Pages
1 2 3 4 5 ... 6
Yesterday, 06:21 PM Go to last post
166 15,125

The 200 day transformation...

Can it be done? I intend to find out! So, why 200 days? I'm lucky enough to be marrying the girl I love, and the date is set for May 18th, 2018. (Which is just over 200 days away) Here's the catch though; it’s going to be a beach wedding weekend and I'm nowhere near the shape I used to be...

PhiRR9‎, 10-23-2017 11:37 AM
3 Pages
1 2 3
Yesterday, 08:32 AM Go to last post
88 7,092

Imp's fat loss log...because why not?

I have been finding that as I make progress or have a revelation about something, I feel the need to share my experience but there isn't really a place to put it that I think anyone will really care. So, instead of posting it in the nutrition or fat loss section where it is really out of place,...

Imp81318‎, 02-23-2017 09:28 AM
9 Pages
1 2 3 4 5 ... 9
Yesterday, 05:38 AM Go to last post
262 23,557

Hypertension/pre diabetic. it's time for a healthy change

About me I'm 5 foot 5 and i currently weigh 206 lbs. My doctor prescribed me blood pressure medication because my weight really increased my blood pressure to the point that i have hypertension. Not to mention, i'm also pre diabetic due to the fact that my diet has been awful(I'm addicted to...

Manila209‎, 09-28-2017 08:23 AM
03-14-2018, 06:27 AM Go to last post
23 2,266

Mike's Log - Striven to Change

Hello! Welcome to my log! A Bit of Background I am a male, 5' 11", 31 years old, married with two little ones and weight 348lbs. I was active as a kid playing multiple sports but I was always larger. Once sports stopped my weight took off steadily. When I got married in 2010 I had dropped my...

StrivenMike‎, 09-19-2017 06:47 AM
2 Pages
1 2
03-12-2018, 03:23 PM Go to last post
56 3,127

Post CTrl Alt Diet!

Hey guys, I have been dieting all my life. Sometimes the results were surprisingly good and sometimes they weren't good even after maintaining some proper diet and macros count. However, I have planned to take this a little further. I have started counting calories more closely. The diet I'm...

SyedZeeshan‎, 03-08-2018 12:11 AM
03-12-2018, 01:15 AM Go to last post
1 336

Talking My 4 week fast loss journal

Hi, I'm 18 and have 1 year experience of lifting. I'm currently at 67kg 20% 18-20% bodyfat, I plan to lose around 5 kg so that would put me at around 62kg . Im on a 1000 calorie deficit, eating at around 1460 cal per day. I will be trying to eat less carbs on my rest days, also doing Steady...

TheLastNatty‎, 03-11-2018 08:14 AM
03-11-2018, 08:14 AM Go to last post
0 179

Red face The chronicles of Luke the Rotund.

I used to be a lifter like you, but then I took an arrow to the knee... Marriage and child wrangling altered my life significantly, I traded exercise for family time, and ultimately couch time. Luke the Rotund emerged as I donned the sweatpants of +3 ice cream consumption, the loose tops of...

lukepeter‎, 01-12-2017 06:08 AM
12 Pages
1 2 3 4 5 ... 12
03-11-2018, 08:13 AM Go to last post
330 32,498

What is my body fat percentage? Am i skinny fat? If so how can i fix this?

Hey I'm a 18 year old girl Weight 99 lbs height 5'3 I used to eat 500 calories because my stomach will bloat like hell if i eat too much And i went from 110 lbs to 88 lbs in 3 months. But after i cure my bloated stomach problem. I binge till i reach 99 lbs in a short time. Fyi I binge 4000...

Canuhelpme‎, 03-11-2018 06:26 AM
03-11-2018, 06:26 AM Go to last post
0 300

Bowser's Progress Log - No Better Time Than Now - Start 2014

Greetings All, To help hold myself accountable, I am starting this thread, which I intend to update a few times a week. I am starting my cut today, with the goal of getting back down to 230 lbs. I have a buddy starting with me. He's new to, so please welcome: ...

bbowsh54‎, 01-16-2014 09:33 AM
53 Pages
1 2 3 4 5 ... 53
03-10-2018, 10:58 PM Go to last post
1,563 155,893

Thumbs up Darkstang's fat log

Ok guys so this is my fat loss log, I was extremely skinny fat a year ago, at 5"11 my weight was 196lbs and around 35%+bf I started working out and lost some weight but I still had high bf% I took this picture after my dexa scan Date: 9/23/2017 Weight: 169.8

darkstang‎, 02-27-2018 05:01 PM
03-09-2018, 04:59 AM Go to last post
5 556

Accountability log for fat loss

Hi New here and ready for some support to loose fat! 38 years old 240 lbs 6'1" 25% body fat Work out 4x-5x per week:

Tbinney‎, 03-08-2018 08:52 AM
03-08-2018, 08:52 AM Go to last post
0 259

Skinny fat girl!! Help!!

I used to have eating disorder (heavily stricting) and i went from 110 lbs to 86 lbs in just two months. But when in recovery i used to binge every day and i went from 86 lbs to 99 lbs in 6 months. Now I'm skinny fat. What should i do to fix this? I'm ashamed cause every person i meet says that I'm...

Desperategirl‎, 03-08-2018 01:02 AM
03-08-2018, 01:42 AM Go to last post
1 266

He Went From Pounding Donuts to Pounding Vag

I can't post a photo right now, but I'm fat. I'm chubby. I'm a walking, talking, soft titty. 6'0" 200 lbs (20+ bodyfat) Time to get ripped brahs! Time to get cut! Time to get that fat off, and those panties! Let's go!

somebutthole‎, 02-15-2018 06:50 PM
03-06-2018, 09:39 PM Go to last post
11 838

My fat loss

I embarked on my first ever fat loss journey when I found myself unhappy with how I looked. I started my journey on Sept 18 and hope to continue till I achieve my desire goal. I will log here based on months goal. 18 Sept - Weight - 74.2 kg Calorie intake - ?. I did not calculate it...

jesunik‎, 11-18-2017 11:03 PM
03-05-2018, 10:38 PM Go to last post
6 1,434

9 Years in Gym... Time to CUT 265-175 Pounds.

Recently I got off a whole bunch of medication for my Thyroids + Hormonal stuff that made me gain about 50 pounds.. Im just going to go ahead and reach my goal of 10-12% Bodyfat so I guesstimate it'll be around 165-175 pounds. Im hoping to maintain what muscle I've put on over the past 9 years of...

BRIAN10197‎, 01-13-2018 12:54 PM
03-05-2018, 04:14 PM Go to last post
10 1,585

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