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Forum: Losing Fat Logs

View journals from people who are working to lose fat, and start your own!

Back after 2 years. Let's kick off with a bit of psmf.

So hello again! I've had a few logs on here from when I went from 90-70kg a couple of years ago. I learnt a lot about myself then and since although like most people I fell off the wagon in 2015 and got fat again. Well after an event on my travels I found out that the demon in my life that I...

tombaron‎, 06-02-2017 04:41 PM
2 Pages
1 2
44 1,690

LeGroo Log

Yesterday Shoulders Seated Press: 145X15 165x8 195x3 200x1 170x5 150x12 Arnold Press: 40x15 50x8 60x3 65x1 55x5 45x12 Machine Reverse Flies: 80x15 110x8 140x3 145x1 115x5 90x12 Overhead Flies: 20x15 30x8 40x1 45x1 35x5 25x12 Shrugs: 150x15 195x8 245x3 255x1 200x5 155x12 Front Raises: 15x15...

Groo‎, 05-28-2017 01:09 PM
Today, 01:05 PM Go to last post
18 1,102

Cool My Summer Transformation - Finally Getting Lean

What's good, readers? I've been lurking here for a while now, devouring and being inspired by a lot of you guys' posts. I've spent many years on and off learning about nutrition/exercise, so I thought now's the time. Now's the time to get that six-pack I've wanted ever since I was a kid! And...

YaBoyNiall‎, Today 12:54 PM
0 69

Broke the bed. Well beds actually.

Broke my sons bed by lying on it while I talked to him. Broke the bed on vacation. So being above 260lb is not working out too well. I am either 5'10" or 5'11". I always thought I was 5'11" but I think the doctor might have said I was shorter. I am six weeks into weighing everything, putting it...

NeillC‎, 06-10-2017 08:52 AM
Today, 08:19 AM Go to last post
4 504

267 to 235

Whats up everybody! Back to the log. I bailed out of 4 logs in the last year. However, I did get to 265 from 285 naturally. Just went through I messy break up 2 weeks ago, which really motivated me to get back to the fitness game. I also co-founded an e-commerce company 5 months ago, so the...

Sarumyan‎, Today 07:53 AM
Today, 07:53 AM Go to last post
0 65

Wink Atomic's accountability log : Road to 150lbs

Made a thread in the misc. This is where I will be logging my nutrition, workouts and progress. Join and comment if you want, will appreciate the support. Wish me luck!

atomicbbgum‎, 06-19-2017 09:55 AM
Yesterday, 08:28 PM Go to last post
5 326

Another fat guy saying he's gonna get fit.

I'm sure you've heard my story a million times before. I'm 20 years old, turning 21 in September, and currently weigh in at 268 lbs with 29% body fat. I've started taking nutrition and exercise more seriously starting at the beginning of the year and have lost 32 lbs so far. I have been making...

pascal1996‎, Yesterday 10:47 AM
Yesterday, 05:35 PM Go to last post
3 106

vadsie's journal v.2.0

Hi hi! I've decided to make a new journal because the last one wasn't as successful as i'd have hoped it'd have been. So this one will have more success, I can feel it. currently i sit at 360.8. Food (for march 14):5 eggrolls with plum sauce, 2 peanut butter sandwiches, 1 potato wedge, 1 pear,...

vadsie‎, 03-15-2017 05:01 AM
2 Pages
1 2
Yesterday, 09:51 AM Go to last post
49 3,073

Here we go!

I never knew this existed on this website, but I am pretty excited about it. I am someone that likes to talk about food and working out and whatever else I am doing so this could give people around me a break! I don't really expect people to comment or follow but this will hopefully be fun to blog...

whislej‎, 06-21-2017 10:41 AM
Yesterday, 09:05 AM Go to last post
11 198

BigJinbigD's fat log

July, 2014 I was at 432. Beginning of this week I was at 422. This morning 417 I don't like loosing so mu cheaper so fast so I hope that isn't my trend but I'll take it for now. 15 lbs down only 2 from my first goal of 415. I want to get to 399 before thanksgiving and not go back above 4...

BigJinBigD‎, 08-23-2014 05:45 PM
3 Pages
1 2 3
Yesterday, 09:00 AM Go to last post
65 4,364

My fat loss log

Hi all, My name is Jarno, I'm 33 years old and I'm from Finland. I decided to join these forums and create my own fat loss log, because I enjoyed reading other fat loss logs here and reading about other people lose weight gives me (more) motivation to do it myself. When I was kid and growing up...

JSim83‎, 02-15-2017 02:22 PM
3 Pages
1 2 3
06-22-2017, 11:48 PM Go to last post
68 5,693

Imp's fat loss log...because why not?

I have been finding that as I make progress or have a revelation about something, I feel the need to share my experience but there isn't really a place to put it that I think anyone will really care. So, instead of posting it in the nutrition or fat loss section where it is really out of place,...

Imp81318‎, 02-23-2017 09:28 AM
4 Pages
1 2 3 4
06-22-2017, 06:56 AM Go to last post
112 6,613

Buckyx's quest for getting lean

I was never lean, leanest Ive got was around 15 % bf last summer. usually I stay around 20 % most of the year when I dont track anything, right now Ive got bit more than 20 tho because I am just sitting at home whole day and had problems with training. right now I am injured for 2 months so I cant...

Buckyx‎, 05-13-2017 12:49 AM
06-21-2017, 10:22 PM Go to last post
6 855

Bowser's Progress Log - No Better Time Than Now - Start 2014

Greetings All, To help hold myself accountable, I am starting this thread, which I intend to update a few times a week. I am starting my cut today, with the goal of getting back down to 230 lbs. I have a buddy starting with me. He's new to, so please welcome: ...

bbowsh54‎, 01-16-2014 09:33 AM
47 Pages
1 2 3 4 5 ... 47
06-21-2017, 04:48 PM Go to last post
1,403 132,763

my road to abs

***this is my log to keep me accountable during this cut*** my story: i had gyno for my whole life. i hated my body and felt like exercise was pointless. finally, at 18, my insurance company agreed to pay for surgery. but even after surgery, i didn't exercise or lift for a while after that, and...

wanttodoitright‎, 06-21-2017 01:28 PM
06-21-2017, 01:28 PM Go to last post
0 95

Forever Cutting (My Road to 10%)

I don't feel like spilling my entire life story in this log about how I came to be at the day I am today. Suffice it to say, it's not where I envisioned myself 8 years ago and leave it at that. That's how long I've been fighting my weight and myself. The last 8 years have been a vicious cycle...

TheNormalMan‎, 09-05-2014 09:26 AM
24 Pages
1 2 3 4 5 ... 24
06-21-2017, 05:13 AM Go to last post
719 89,381

Red face The chronicles of Luke the Rotund.

I used to be a lifter like you, but then I took an arrow to the knee... Marriage and child wrangling altered my life significantly, I traded exercise for family time, and ultimately couch time. Luke the Rotund emerged as I donned the sweatpants of +3 ice cream consumption, the loose tops of...

lukepeter‎, 01-12-2017 06:08 AM
8 Pages
1 2 3 4 5 ... 8
06-20-2017, 02:22 PM Go to last post
212 14,580

From Fluff to Buff

This is something new for me, but a log like this might help me make sense of it all. Starting Stats Age: 28 Height: 6'3, 1m91 Weight: 313lbs, 142kg. Body Fat%: not measured. During my youth I've always been an athletic guy: I did competitive football, karate and swimming. I trained hard...

janivl‎, 04-17-2017 02:20 AM
2 Pages
1 2
06-20-2017, 05:50 AM Go to last post
49 3,262


I am 14 years old, roughly 6 ft tall and 220-250 lbs (scale got wet and stopped working), would enjoy tips to lose fat and build some muscle

6ft14YearOld‎, 06-19-2017 07:25 PM
06-19-2017, 07:25 PM Go to last post
0 132

Thumbs up Peter from Scadinavia is ready to lose 100 lbs - here i go.

Hello. I'm Peter, born in 1973, come from Denmark (so excuse my english and any spelling mistakes), but now live in the Swedish woods with my wife. I've decided that this time i'm going to lose my excess weight, and keep it of. Since i live in the middle of nowhere, training and diet buddies are...

PeteDenmark‎, 11-14-2016 01:28 PM
7 Pages
1 2 3 4 5 ... 7
06-19-2017, 01:48 PM Go to last post
202 14,499

Future Former Fat Guy

Hey everyone. Started the year at 300 on the dot and it was the heaviest I have ever weighed in my entire life. I'm M/24/5'10. Decided to be a cliche and make losing weight my New Year's Resolution. Now a month in tracking food and I'm feeling pretty good but there is definitely a lot of room...

Cubs68‎, 01-31-2017 06:43 AM
2 Pages
1 2
06-19-2017, 09:21 AM Go to last post
31 2,847

MTubz Daily Fat Loss Log

Daily Log Monday, May 29th, 2017 Macro % of Goal Cal:66% Fat:45% Cbs:92% Pro:81% Food Meal 1 - Protien Shake Meal 2 - Ground Turkey, Sauerkraut Meal 3 - Tuna Fish, Light Miracle Whip, Sweet and Sour Turkey Meatballs, Green Beans

MTubz‎, 05-30-2017 06:09 AM
2 Pages
1 2
06-19-2017, 08:39 AM Go to last post
35 1,253

5 Week RFL

Started yesterday @ 212 pounds, 18-20% bodyfat, not really sure. Running RFL protocol for 5 weeks as a Cat. 2 Daily protein is 210-220 grams, rest of the program is as is. Work an active job and will only be working out 3-4 days a week while on this program. Finished @ 220 grams of...

TheNormalMan‎, 05-16-2017 12:29 PM
3 Pages
1 2 3
06-19-2017, 08:39 AM Go to last post
61 2,895

Rapid Fat loss Log - Thailand style

Hey guys , thought it will be a good idea for me to do a log for this , last time had an attempt at the rapid fat loss i was too hungry and stopped after a week. this time I want to go for full 8 weeks at least. current stats 182 pound , I estimate my fat percentage around 19% goal is...

Yonatan912‎, 06-11-2017 02:07 PM
06-16-2017, 01:01 PM Go to last post
5 435

Overweight, Depressed and No Motivation

Hey guys, i just turned 24 a couple of weeks ago and I'm not where I want to be in life. Currently I'm 6'3, 270 lbs and 26% body fat. I lived my dream and moved to Japan after finishing college. It was all going really well but slowly but I realised things weren't turning out how I expected....

fozzster‎, 06-16-2017 06:06 AM
06-16-2017, 06:13 AM Go to last post
2 243

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